Hähnchen ciabatta sandwich

Common Food

25.83

% from protein

34.57

% from carbs

34.57

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.2
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.3 mg
0.1%

Sodium, Na 3 mg
0.1%

Potassium, K 1.8 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0.1%

Starch 0.1 g

Protein 0.1 g
0.3%

Water 0.6 g

Vitamin A 3.6 IU

Retinol 0.2 UG

Vitamin A, RAE 0.4 UG

Carotene, beta 1.6 UG

Carotene, alpha 0.2 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 4.9 UG

Lutein + zeaxanthin 1.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.5 UG

Folic acid 0.3 UG

Folate, food 0.2 UG

Folate, DFE 0.7 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 1.2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.4 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.2 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 9.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.4 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hähnchen ciabatta sandwich Nutrients FAQs

Nutrients

What is the calorie content of Hähnchen ciabatta sandwich?

A typical serving 323.43 gramm (323.43 grams) of Hähnchen ciabatta sandwich contains approximately 706 calories.

You can check the exact calorie content by logging Hähnchen ciabatta sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hähnchen ciabatta sandwich have?

The amount of fat in Hähnchen ciabatta sandwich depends on the ingredients and preparation method. On average, one serving 323.43 gramm (323.43 grams) of Hähnchen ciabatta sandwich contains approximately 30.78 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hähnchen ciabatta sandwich have?

The protein content in Hähnchen ciabatta sandwich depends on the ingredients exists in it. On average, 323.43 gramm (323.43 grams) of Hähnchen ciabatta sandwich contains approximately 45.17 grams of protein.

Know your exact protein requirement and how much protein you get from Hähnchen ciabatta sandwich, Download Nutribit app for healthier you!

How much sugar does a Hähnchen ciabatta sandwich have?

On average, 323.43 gramm (323.43 grams) contains about 8.64 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hähnchen ciabatta sandwich.

How Much carbohydrates (carbs) is in Hähnchen ciabatta sandwich?

The amount of carbohydrates (carbs) in Hähnchen ciabatta sandwich depends on its serving size and preparation. On average, 323.43 gramm (323.43 grams) contains about 60.46 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hähnchen ciabatta sandwich.

How Much Fiber is in Hähnchen ciabatta sandwich?

Hähnchen ciabatta sandwich contains approximately 4.07 grams of fiber in 323.43 gramm (323.43 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hähnchen ciabatta sandwich for healthier you!

What vitamins and minerals are in a Hähnchen ciabatta sandwich?

Vitamins in Hähnchen ciabatta sandwich:

  • Vitamin A:Hähnchen ciabatta sandwich has 1164.1056 IU of Vitamin A.
  • Vitamin B-12:Hähnchen ciabatta sandwich has 1.007 UG of Vitamin B-12.
  • Vitamin B-6:Hähnchen ciabatta sandwich has 0.6915 mg of Vitamin B-6.
  • Vitamin C:Hähnchen ciabatta sandwich has 10.2438 mg of Vitamin C.
  • Vitamin D:Hähnchen ciabatta sandwich has 10.5755 IU of Vitamin D.
  • Vitamin K:Hähnchen ciabatta sandwich has 0.2788 UG of Vitamin K.

Hähnchen ciabatta sandwich contains following minerals:

  • Hähnchen ciabatta sandwich has 378.2808mg of Calcium.
  • Hähnchen ciabatta sandwich has 959.3264mg of Sodium, Na.
  • Hähnchen ciabatta sandwich has 588.8155mg of Potassium, K.
  • Hähnchen ciabatta sandwich has 5.7315mg of Iron.

General

Does Hähnchen ciabatta sandwich contain caffeine?

Hähnchen ciabatta sandwich does not contain any caffeine.

Does Hähnchen ciabatta sandwich contain alcohol?

Hähnchen ciabatta sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hähnchen ciabatta sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hähnchen ciabatta sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hähnchen ciabatta sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hähnchen ciabatta sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hähnchen ciabatta sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hähnchen ciabatta sandwich for free?

Yes! Since Hähnchen ciabatta sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hähnchen ciabatta sandwich with water tracking feature?

Nutribit automatically calculates the water content of Hähnchen ciabatta sandwich and adds it to your daily hydration log. Simply log Hähnchen ciabatta sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hähnchen ciabatta sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hähnchen ciabatta sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hähnchen ciabatta sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hähnchen ciabatta sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hähnchen ciabatta sandwich

Protein, Vitamin A and Vitamin B-12 in Hähnchen ciabatta sandwich supports bone health.

  • Protein in Hähnchen ciabatta sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Hähnchen ciabatta sandwich contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Hähnchen ciabatta sandwich is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Hähnchen ciabatta sandwich supports heart health.

  • Calcium in Hähnchen ciabatta sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Hähnchen ciabatta sandwich helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Hähnchen ciabatta sandwich supports bone health.

  • Magnesium in Hähnchen ciabatta sandwich helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Hähnchen ciabatta sandwich helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Hähnchen ciabatta sandwich aids muscle function.

  • Magnesium in Hähnchen ciabatta sandwich helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Hähnchen ciabatta sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Hähnchen ciabatta sandwich provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Hähnchen ciabatta sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Hähnchen ciabatta sandwich supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Hähnchen ciabatta sandwich aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Hähnchen ciabatta sandwich helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Hähnchen ciabatta sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Hähnchen ciabatta sandwich helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Hähnchen ciabatta sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Hähnchen ciabatta sandwich aids weight management by helping you feel full longer.

Fiber-rich carbs from Hähnchen ciabatta sandwich help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Hähnchen ciabatta sandwich enhances brain function and helps improve memory and focus.

Glucose from Hähnchen ciabatta sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Hähnchen ciabatta sandwich boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Hähnchen ciabatta sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Hähnchen ciabatta sandwich promotes gut health by feeding beneficial gut bacteria.

Fiber in Hähnchen ciabatta sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Hähnchen ciabatta sandwich improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Hähnchen ciabatta sandwich support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Hähnchen ciabatta sandwich helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Hähnchen ciabatta sandwich, help regulate blood pressure and reduce hypertension risk.

Protein in Hähnchen ciabatta sandwich supports building and repairing tissues.

Builds and repairs tissues in Hähnchen ciabatta sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Hähnchen ciabatta sandwich supports immune function.

Supports immune function in Hähnchen ciabatta sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Hähnchen ciabatta sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Hähnchen ciabatta sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Hähnchen ciabatta sandwich provides energy.

Provides energy in Hähnchen ciabatta sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Hähnchen ciabatta sandwich supports muscle growth and strength.

Supports muscle growth and strength in Hähnchen ciabatta sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Hähnchen ciabatta sandwich helps in weight management.

Helps in weight management in Hähnchen ciabatta sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Hähnchen ciabatta sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Hähnchen ciabatta sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Hähnchen ciabatta sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Hähnchen ciabatta sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Hähnchen ciabatta sandwich regulates blood sugar levels.

Regulates blood sugar levels in Hähnchen ciabatta sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Hähnchen ciabatta sandwich supports eye health.

Vitamin A in Hähnchen ciabatta sandwich is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Hähnchen ciabatta sandwich boosts immune function.

Vitamin A in Hähnchen ciabatta sandwich helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Hähnchen ciabatta sandwich promotes healthy skin.

Vitamin A in Hähnchen ciabatta sandwich supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Hähnchen ciabatta sandwich enhances reproductive health.

Vitamin A in Hähnchen ciabatta sandwich plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Hähnchen ciabatta sandwich reduces the risk of certain cancers.

Vitamin A in Hähnchen ciabatta sandwich helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Hähnchen ciabatta sandwich promotes healthy development during pregnancy.

Vitamin A in Hähnchen ciabatta sandwich is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Hähnchen ciabatta sandwich maintains healthy mucous membranes.

Vitamin A in Hähnchen ciabatta sandwich helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Hähnchen ciabatta sandwich improves wound healing.

Vitamin A in Hähnchen ciabatta sandwich promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Hähnchen ciabatta sandwich may reduce the risk of macular degeneration.

Vitamin A in Hähnchen ciabatta sandwich, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Hähnchen ciabatta sandwich supports brain health

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Vitamin B-6 in Hähnchen ciabatta sandwich boosts immune function

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Vitamin B-6 in Hähnchen ciabatta sandwich promotes red blood cell production

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Vitamin B-6 in Hähnchen ciabatta sandwich reduces symptoms of PMS

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Vitamin B-6 in Hähnchen ciabatta sandwich supports heart health

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Vitamin B-6 in Hähnchen ciabatta sandwich aids in protein metabolism

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Vitamin B-6 in Hähnchen ciabatta sandwich improves mood and reduces depression

{{vitamin}} in Hähnchen ciabatta sandwich improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Hähnchen ciabatta sandwich supports healthy pregnancy

{{vitamin}} in Hähnchen ciabatta sandwich supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Hähnchen ciabatta sandwich helps prevent anemia

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Vitamin B-6 in Hähnchen ciabatta sandwich reduces nausea during pregnancy

{{vitamin}} in Hähnchen ciabatta sandwich reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Hähnchen ciabatta sandwich supports DNA synthesis.

Vitamin B9 in Hähnchen ciabatta sandwich is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Hähnchen ciabatta sandwich promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Hähnchen ciabatta sandwich intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Hähnchen ciabatta sandwich helps prevent anemia.

Folate in Hähnchen ciabatta sandwich helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Hähnchen ciabatta sandwich supports heart health.

Vitamin B9 in Hähnchen ciabatta sandwich helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Hähnchen ciabatta sandwich improves brain function.

Folate in Hähnchen ciabatta sandwich plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Hähnchen ciabatta sandwich boosts immune function.

Adequate Boosts Immune Function in Hähnchen ciabatta sandwich supports immune function by helping in the production of white blood cells.

Folate in Hähnchen ciabatta sandwich promotes healthy skin and hair.

Vitamin B9 in Hähnchen ciabatta sandwich aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Hähnchen ciabatta sandwich regulates mood and mental health.

Folate in Hähnchen ciabatta sandwich helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Hähnchen ciabatta sandwich supports digestive health.

Folate in Hähnchen ciabatta sandwich promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Hähnchen ciabatta sandwich supports red blood cell production

Vitamin B12 in Hähnchen ciabatta sandwich plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Hähnchen ciabatta sandwich boosts energy levels

Vitamin B12 in Hähnchen ciabatta sandwich aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Hähnchen ciabatta sandwich promotes brain health

Vitamin B12 in Hähnchen ciabatta sandwich supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Hähnchen ciabatta sandwich aids in DNA synthesis

Vitamin B12 in Hähnchen ciabatta sandwich is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Hähnchen ciabatta sandwich improves mood and mental health

Vitamin B12 in Hähnchen ciabatta sandwich helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Hähnchen ciabatta sandwich maintains healthy skin, hair, and nails

Vitamin B12 in Hähnchen ciabatta sandwich contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Hähnchen ciabatta sandwich prevents birth defects

Vitamin B12 in Hähnchen ciabatta sandwich during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Hähnchen ciabatta sandwich reduces risk of macular degeneration

Vitamin B12 in Hähnchen ciabatta sandwich lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Hähnchen ciabatta sandwich supports cardiovascular health

Vitamin B12 in Hähnchen ciabatta sandwich helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Hähnchen ciabatta sandwich supports bone health.

Calcium in Hähnchen ciabatta sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Hähnchen ciabatta sandwich supports muscle function.

Calcium in Hähnchen ciabatta sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Hähnchen ciabatta sandwich supports nerve transmission.

Calcium in Hähnchen ciabatta sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Hähnchen ciabatta sandwich supports blood clotting.

Calcium in Hähnchen ciabatta sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Hähnchen ciabatta sandwich supports hormonal secretion.

Calcium in Hähnchen ciabatta sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Hähnchen ciabatta sandwich supports weight management.

Calcium in Hähnchen ciabatta sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Hähnchen ciabatta sandwich supports dental health.

Calcium in Hähnchen ciabatta sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Hähnchen ciabatta sandwich supports blood pressure regulation.

Calcium in Hähnchen ciabatta sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Hähnchen ciabatta sandwich supports antioxidant protection.

Antioxidant Protection in Hähnchen ciabatta sandwich helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Hähnchen ciabatta sandwich supports thyroid function.

Thyroid Function in Hähnchen ciabatta sandwich helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Hähnchen ciabatta sandwich supports immune system health.

Immune System Support in Hähnchen ciabatta sandwich enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Hähnchen ciabatta sandwich supports cancer prevention.

Cancer Prevention in Hähnchen ciabatta sandwich helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Hähnchen ciabatta sandwich supports cognitive function.

Cognitive Function in Hähnchen ciabatta sandwich may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Hähnchen ciabatta sandwich supports skin health.

Skin Health in Hähnchen ciabatta sandwich helps protect the skin from UV damage and supports wound healing.

Selenium in Hähnchen ciabatta sandwich supports reproductive health.

Reproductive Health in Hähnchen ciabatta sandwich regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Hähnchen ciabatta sandwich provides anti-inflammatory effects.

Anti-Inflammatory Effects in Hähnchen ciabatta sandwich helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Hähnchen ciabatta sandwich promotes heart health.

Promotes Heart Health in Hähnchen ciabatta sandwich helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Hähnchen ciabatta sandwich enhances nerve function.

Enhances Nerve Function in Hähnchen ciabatta sandwich supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Hähnchen ciabatta sandwich improves sleep quality.

Improves Sleep Quality in Hähnchen ciabatta sandwich regulates sleep patterns by supporting melatonin production.

Magnesium in Hähnchen ciabatta sandwich supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Hähnchen ciabatta sandwich helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Hähnchen ciabatta sandwich reduces migraine frequency.

Reduces Migraine Frequency in Hähnchen ciabatta sandwich may help reduce the frequency and severity of migraines.

Magnesium in Hähnchen ciabatta sandwich promotes digestive health.

Promotes Digestive Health in Hähnchen ciabatta sandwich supports bowel function and helps prevent constipation.

Magnesium in Hähnchen ciabatta sandwich helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Hähnchen ciabatta sandwich calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Hähnchen ciabatta sandwich boosts protein synthesis.

Boosts Protein Synthesis in Hähnchen ciabatta sandwich plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Hähnchen ciabatta sandwich supports fluid balance.

Maintains Fluid Balance in Hähnchen ciabatta sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Hähnchen ciabatta sandwich supports nerve function.

Supports Nerve Function in Hähnchen ciabatta sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Hähnchen ciabatta sandwich helps regulate blood pressure.

Regulates Blood Pressure in Hähnchen ciabatta sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Hähnchen ciabatta sandwich aids nutrient absorption.

Improves Nutrient Absorption in Hähnchen ciabatta sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Hähnchen ciabatta sandwich helps balance pH levels.

Balances pH Levels in Hähnchen ciabatta sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Hähnchen ciabatta sandwich boosts immune system

Boosts Immune System in Hähnchen ciabatta sandwich is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Hähnchen ciabatta sandwich promotes wound healing

Promotes Wound Healing in Hähnchen ciabatta sandwich plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Hähnchen ciabatta sandwich supports growth and development

Supports Growth and Development in Hähnchen ciabatta sandwich is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Hähnchen ciabatta sandwich improves skin health

Improves Skin Health in Hähnchen ciabatta sandwich helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Hähnchen ciabatta sandwich enhances brain function

Enhances Brain Function in Hähnchen ciabatta sandwich is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Hähnchen ciabatta sandwich regulates hormonal balance

Regulates Hormonal Balance in Hähnchen ciabatta sandwich helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Hähnchen ciabatta sandwich supports healthy vision

Supports Healthy Vision in Hähnchen ciabatta sandwich is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Hähnchen ciabatta sandwich improves digestive health

Improves Digestive Health in Hähnchen ciabatta sandwich supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Hähnchen ciabatta sandwich maintains healthy reproductive function

Maintains Healthy Reproductive Function in Hähnchen ciabatta sandwich plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Hähnchen ciabatta sandwich reduces inflammation

Reduces Inflammation in Hähnchen ciabatta sandwich has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 706 calories?

The amount of exercise required to burn off 323.43 gramm Hähnchen ciabatta sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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