Knuspriges hähnchen sandwich

Common Food

15.87

% from protein

39.76

% from carbs

39.76

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.8
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0.1 g

Monounsaturated 0 g

Cholesterol 0.3 mg
0.1%

Sodium, Na 6.2 mg
0.3%

Potassium, K 1.8 mg
0%

Total Carbohydrates 0.3 g
0.1%

Fiber 0 g
0.1%

Sugars 0 g
0.1%

Protein 0.1 g
0.2%

Water 0.5 g

Vitamin A 0.8 IU

Retinol 0 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 0.4 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.4 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0.2 UG

Folate, food 0.1 UG

Folate, DFE 0.4 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K (phylloquinone) 0 UG

Calcium 0.7 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.4 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 11.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Knuspriges hähnchen sandwich Nutrients FAQs

Nutrients

What is the calorie content of Knuspriges hähnchen sandwich?

A typical serving 152 gramm (152 grams) of Knuspriges hähnchen sandwich contains approximately 420 calories.

You can check the exact calorie content by logging Knuspriges hähnchen sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Knuspriges hähnchen sandwich have?

The amount of fat in Knuspriges hähnchen sandwich depends on the ingredients and preparation method. On average, one serving 152 gramm (152 grams) of Knuspriges hähnchen sandwich contains approximately 20.66 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Knuspriges hähnchen sandwich have?

The protein content in Knuspriges hähnchen sandwich depends on the ingredients exists in it. On average, 152 gramm (152 grams) of Knuspriges hähnchen sandwich contains approximately 16.63 grams of protein.

Know your exact protein requirement and how much protein you get from Knuspriges hähnchen sandwich, Download Nutribit app for healthier you!

How much sugar does a Knuspriges hähnchen sandwich have?

On average, 152 gramm (152 grams) contains about 5.17 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Knuspriges hähnchen sandwich.

How Much carbohydrates (carbs) is in Knuspriges hähnchen sandwich?

The amount of carbohydrates (carbs) in Knuspriges hähnchen sandwich depends on its serving size and preparation. On average, 152 gramm (152 grams) contains about 41.65 grams of carbohydrates.

Download Nutribit app to get exact carb content from Knuspriges hähnchen sandwich.

How Much Fiber is in Knuspriges hähnchen sandwich?

Knuspriges hähnchen sandwich contains approximately 2.13 grams of fiber in 152 gramm (152 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Knuspriges hähnchen sandwich for healthier you!

What vitamins and minerals are in a Knuspriges hähnchen sandwich?

Vitamins in Knuspriges hähnchen sandwich:

  • Vitamin A:Knuspriges hähnchen sandwich has 118.56 IU of Vitamin A.
  • Vitamin B-12:Knuspriges hähnchen sandwich has 0.5016 UG of Vitamin B-12.
  • Vitamin B-6:Knuspriges hähnchen sandwich has 0.1915 mg of Vitamin B-6.
  • Vitamin C:Knuspriges hähnchen sandwich has 0.456 mg of Vitamin C.
  • Vitamin D:Knuspriges hähnchen sandwich has 10.64 IU of Vitamin D.

Knuspriges hähnchen sandwich contains following minerals:

  • Knuspriges hähnchen sandwich has 109.44mg of Calcium.
  • Knuspriges hähnchen sandwich has 937.84mg of Sodium, Na.
  • Knuspriges hähnchen sandwich has 272.08mg of Potassium, K.
  • Knuspriges hähnchen sandwich has 2.5992mg of Iron.

General

Does Knuspriges hähnchen sandwich contain caffeine?

Knuspriges hähnchen sandwich does not contain any caffeine.

Does Knuspriges hähnchen sandwich contain alcohol?

Knuspriges hähnchen sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Knuspriges hähnchen sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Knuspriges hähnchen sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Knuspriges hähnchen sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Knuspriges hähnchen sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Knuspriges hähnchen sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Knuspriges hähnchen sandwich for free?

Yes! Since Knuspriges hähnchen sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Knuspriges hähnchen sandwich with water tracking feature?

Nutribit automatically calculates the water content of Knuspriges hähnchen sandwich and adds it to your daily hydration log. Simply log Knuspriges hähnchen sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Knuspriges hähnchen sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Knuspriges hähnchen sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Knuspriges hähnchen sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Knuspriges hähnchen sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Knuspriges hähnchen sandwich

Protein and Vitamin B-12 in Knuspriges hähnchen sandwich supports bone health.

  • Protein in Knuspriges hähnchen sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Knuspriges hähnchen sandwich is linked to maintaining bone density and reducing the risk of osteoporosis.

Total Carbohydrates in Knuspriges hähnchen sandwich provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Knuspriges hähnchen sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Knuspriges hähnchen sandwich supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Knuspriges hähnchen sandwich aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Knuspriges hähnchen sandwich helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Knuspriges hähnchen sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Knuspriges hähnchen sandwich helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Knuspriges hähnchen sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Knuspriges hähnchen sandwich aids weight management by helping you feel full longer.

Fiber-rich carbs from Knuspriges hähnchen sandwich help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Knuspriges hähnchen sandwich enhances brain function and helps improve memory and focus.

Glucose from Knuspriges hähnchen sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Knuspriges hähnchen sandwich boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Knuspriges hähnchen sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Knuspriges hähnchen sandwich promotes gut health by feeding beneficial gut bacteria.

Fiber in Knuspriges hähnchen sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Knuspriges hähnchen sandwich improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Knuspriges hähnchen sandwich support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Knuspriges hähnchen sandwich helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Knuspriges hähnchen sandwich, help regulate blood pressure and reduce hypertension risk.

Protein in Knuspriges hähnchen sandwich supports building and repairing tissues.

Builds and repairs tissues in Knuspriges hähnchen sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Knuspriges hähnchen sandwich supports immune function.

Supports immune function in Knuspriges hähnchen sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Knuspriges hähnchen sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Knuspriges hähnchen sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Knuspriges hähnchen sandwich provides energy.

Provides energy in Knuspriges hähnchen sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Knuspriges hähnchen sandwich supports muscle growth and strength.

Supports muscle growth and strength in Knuspriges hähnchen sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Knuspriges hähnchen sandwich helps in weight management.

Helps in weight management in Knuspriges hähnchen sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Knuspriges hähnchen sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Knuspriges hähnchen sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Knuspriges hähnchen sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Knuspriges hähnchen sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Knuspriges hähnchen sandwich regulates blood sugar levels.

Regulates blood sugar levels in Knuspriges hähnchen sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Knuspriges hähnchen sandwich supports red blood cell production

Vitamin B12 in Knuspriges hähnchen sandwich plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Knuspriges hähnchen sandwich boosts energy levels

Vitamin B12 in Knuspriges hähnchen sandwich aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Knuspriges hähnchen sandwich promotes brain health

Vitamin B12 in Knuspriges hähnchen sandwich supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Knuspriges hähnchen sandwich aids in DNA synthesis

Vitamin B12 in Knuspriges hähnchen sandwich is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Knuspriges hähnchen sandwich improves mood and mental health

Vitamin B12 in Knuspriges hähnchen sandwich helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Knuspriges hähnchen sandwich maintains healthy skin, hair, and nails

Vitamin B12 in Knuspriges hähnchen sandwich contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Knuspriges hähnchen sandwich prevents birth defects

Vitamin B12 in Knuspriges hähnchen sandwich during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Knuspriges hähnchen sandwich reduces risk of macular degeneration

Vitamin B12 in Knuspriges hähnchen sandwich lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Knuspriges hähnchen sandwich supports cardiovascular health

Vitamin B12 in Knuspriges hähnchen sandwich helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Knuspriges hähnchen sandwich supports antioxidant protection.

Antioxidant Protection in Knuspriges hähnchen sandwich helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Knuspriges hähnchen sandwich supports thyroid function.

Thyroid Function in Knuspriges hähnchen sandwich helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Knuspriges hähnchen sandwich supports immune system health.

Immune System Support in Knuspriges hähnchen sandwich enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Knuspriges hähnchen sandwich supports heart health.

Heart Health in Knuspriges hähnchen sandwich helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Knuspriges hähnchen sandwich supports cancer prevention.

Cancer Prevention in Knuspriges hähnchen sandwich helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Knuspriges hähnchen sandwich supports cognitive function.

Cognitive Function in Knuspriges hähnchen sandwich may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Knuspriges hähnchen sandwich supports skin health.

Skin Health in Knuspriges hähnchen sandwich helps protect the skin from UV damage and supports wound healing.

Selenium in Knuspriges hähnchen sandwich supports reproductive health.

Reproductive Health in Knuspriges hähnchen sandwich regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Knuspriges hähnchen sandwich provides anti-inflammatory effects.

Anti-Inflammatory Effects in Knuspriges hähnchen sandwich helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Knuspriges hähnchen sandwich supports fluid balance.

Maintains Fluid Balance in Knuspriges hähnchen sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Knuspriges hähnchen sandwich supports nerve function.

Supports Nerve Function in Knuspriges hähnchen sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Knuspriges hähnchen sandwich helps regulate blood pressure.

Regulates Blood Pressure in Knuspriges hähnchen sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Knuspriges hähnchen sandwich supports muscle function.

Aids Muscle Function in Knuspriges hähnchen sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Knuspriges hähnchen sandwich aids nutrient absorption.

Improves Nutrient Absorption in Knuspriges hähnchen sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Knuspriges hähnchen sandwich helps balance pH levels.

Balances pH Levels in Knuspriges hähnchen sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Knuspriges hähnchen sandwich supports bone health.

Supports Bone Health in Knuspriges hähnchen sandwich helps retain calcium and prevent the loss of bone density over time.

How to burn 420 calories?

The amount of exercise required to burn off 152 gramm Knuspriges hähnchen sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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