Aegean Ciabatta Sandwich
In A Dash
28.35
% from protein36.22
% from carbs36.22
% from fatNutrition Facts
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Aegean Ciabatta Sandwich Nutrients FAQs
Nutrients
- Vitamin A:Aegean Ciabatta Sandwich has 400 IU of Vitamin A.
- Vitamin C:Aegean Ciabatta Sandwich has 6 mg of Vitamin C.
- Aegean Ciabatta Sandwich has 40mg of Calcium.
- Aegean Ciabatta Sandwich has 570mg of Sodium, Na.
- Aegean Ciabatta Sandwich has 2.7mg of Iron.
What is the calorie content of Aegean Ciabatta Sandwich?
A typical serving 1 sandwich (173 grams) of Aegean Ciabatta Sandwich contains approximately 265 calories.
You can check the exact calorie content by logging Aegean Ciabatta Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Aegean Ciabatta Sandwich have?
The amount of fat in Aegean Ciabatta Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (173 grams) of Aegean Ciabatta Sandwich contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Aegean Ciabatta Sandwich have?
The protein content in Aegean Ciabatta Sandwich depends on the ingredients exists in it. On average, 1 sandwich (173 grams) of Aegean Ciabatta Sandwich contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Aegean Ciabatta Sandwich, Download Nutribit app for healthier you!
How much sugar does a Aegean Ciabatta Sandwich have?
On average, 1 sandwich (173 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aegean Ciabatta Sandwich.
How Much carbohydrates (carbs) is in Aegean Ciabatta Sandwich?
The amount of carbohydrates (carbs) in Aegean Ciabatta Sandwich depends on its serving size and preparation. On average, 1 sandwich (173 grams) contains about 23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Aegean Ciabatta Sandwich.
How Much Fiber is in Aegean Ciabatta Sandwich?
Aegean Ciabatta Sandwich contains approximately 2 grams of fiber in 1 sandwich (173 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Aegean Ciabatta Sandwich for healthier you!
What vitamins and minerals are in a Aegean Ciabatta Sandwich?
Vitamins in Aegean Ciabatta Sandwich:
Aegean Ciabatta Sandwich contains following minerals:
General
Does Aegean Ciabatta Sandwich contain caffeine?
Aegean Ciabatta Sandwich does not contain any caffeine.
Does Aegean Ciabatta Sandwich contain alcohol?
Aegean Ciabatta Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Aegean Ciabatta Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aegean Ciabatta Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Aegean Ciabatta Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Aegean Ciabatta Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aegean Ciabatta Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Aegean Ciabatta Sandwich for free?
Yes! Since Aegean Ciabatta Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Aegean Ciabatta Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Aegean Ciabatta Sandwich and adds it to your daily hydration log. Simply log Aegean Ciabatta Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Aegean Ciabatta Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Aegean Ciabatta Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Aegean Ciabatta Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Aegean Ciabatta Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Aegean Ciabatta Sandwich
Protein in Aegean Ciabatta Sandwich supports building and repairing tissues.
Builds and repairs tissues in Aegean Ciabatta Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Aegean Ciabatta Sandwich supports immune function.
Supports immune function in Aegean Ciabatta Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Aegean Ciabatta Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Aegean Ciabatta Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Aegean Ciabatta Sandwich provides energy.
Provides energy in Aegean Ciabatta Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Aegean Ciabatta Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Aegean Ciabatta Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Aegean Ciabatta Sandwich helps in weight management.
Helps in weight management in Aegean Ciabatta Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Aegean Ciabatta Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Aegean Ciabatta Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Aegean Ciabatta Sandwich supports bone health.
Supports bone health in Aegean Ciabatta Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Aegean Ciabatta Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Aegean Ciabatta Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Aegean Ciabatta Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Aegean Ciabatta Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Aegean Ciabatta Sandwich supports fluid balance.
Maintains Fluid Balance in Aegean Ciabatta Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Aegean Ciabatta Sandwich supports nerve function.
Supports Nerve Function in Aegean Ciabatta Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Aegean Ciabatta Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Aegean Ciabatta Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Aegean Ciabatta Sandwich supports muscle function.
Aids Muscle Function in Aegean Ciabatta Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Aegean Ciabatta Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Aegean Ciabatta Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Aegean Ciabatta Sandwich helps balance pH levels.
Balances pH Levels in Aegean Ciabatta Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Aegean Ciabatta Sandwich supports bone health.
Supports Bone Health in Aegean Ciabatta Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 265 calories?
The amount of exercise required to burn off 1 sandwich Aegean Ciabatta Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.