Hamburger stroganoff

Common Food

Total Energy

411.6

kcal

19.99

% from carbs

24.08

% from protein

55.93

% from fats

In 253.9 g

% daily value

Total Fat

25.5g

39.3%

Saturated

11.7g

58.5%

Trans Fats

1g

Polyunsaturated

1.2g

Monounsaturated

8.7g

Cholesterol

112.7mg

37.6%

Sodium, Na

324.6mg

14.1%

Potassium, K

527.7mg

11.2%

Total Carbohydrates

20.5g

7.5%

Fiber

1.3g

4.8%

Sugars

3.2g

6.4%

Protein

24.7g

49.3%

Water

180.9g

Ash

2.3g

Sucrose

0.2g

Glucose

0.8g

Fructose

0.3g

Lactose

1.2g

Maltose

0.2g

Energy

1722.8kJ

Calcium, Ca

75.1mg

Iron, Fe

2.8mg

Magnesium, Mg

38.8mg

Phosphorus, P

272.7mg

Zinc, Zn

5.3mg

Copper, Cu

0.2mg

Fluoride, F

0.4UG

Manganese, Mn

0.2mg

Selenium, Se

32.9UG

Vitamin A, IU

329.6IU

Retinol

89.2UG

Vitamin A, RAE

91.1UG

Carotene, beta

19.5UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

5.1IU

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.4UG

Lutein + zeaxanthin

22.9UG

Tocopherol, gamma

0.4mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

2.7mg

Thiamin

0.1mg

Riboflavin

0.4mg

Niacin

5.8mg

Pantothenic acid

1.3mg

Vitamin B-6

0.4mg

Folate, total

29.1UG

Vitamin B-12

2.1UG

Choline, total

89.6mg

Vitamin K (Menaquinone-4)

2.2UG

Vitamin K (Dihydrophylloquinone)

0.2UG

Vitamin K (phylloquinone)

2.3UG

Folic acid

5.1UG

Folate, food

24UG

Folate, DFE

32.6UG

Betaine

21.3mg

Tryptophan

0.2g

Threonine

0.9g

Isoleucine

1g

Leucine

1.9g

Lysine

1.8g

Methionine

0.6g

Cystine

0.3g

Phenylalanine

1g

Tyrosine

0.7g

Valine

1.2g

Arginine

1.5g

Histidine

0.7g

Alanine

1.4g

Aspartic acid

2g

Glutamic acid

4.2g

Glycine

1.5g

Proline

1.4g

Serine

1g

SFA 4:0

0.2g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

1.4g

SFA 16:0

5.8g

SFA 18:0

3.1g

MUFA 18:1

3.5g

PUFA 18:2

1g

PUFA 18:3

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.6g

MUFA 20:1

0.1g

Phytosterols

3.5mg

Campesterol

0.5mg

Beta-sitosterol

0.2mg

SFA 15:0

0.1g

SFA 17:0

0.2g

TFA 18:1 t

1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

2.3g

PUFA 18:2 n-6 c,c

0.3g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

1g

Fatty acids, total trans-polyenoic

0.1g

MUFA 18:1-11 t (18:1t n-7)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hamburger stroganoff

A typical serving 253.89 gramm of Hamburger stroganoff (253.89 grams) contains approximately 411.625 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hamburger stroganoff depends on the ingredients and preparation method. On average, one serving 253.89 gramm (253.89 grams) of Hamburger stroganoff contains approximately 25.5237 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hamburger stroganoff depends on the ingredients exists in it. On average, 253.89 gramm of Hamburger stroganoff (about 253.89 grams) contains approximately 24.667 grams of protein.

On average, 253.89 gramm (about 253.89 grams) contains about 3.1758 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 253.89 gramm (about 253.89 grams) contains about 20.5254 grams of carbohydrates.

Hamburger stroganoff contains approximately 1.3342 grams of fiber in 253.89 gramm (about 253.89 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 412 calories?

The amount of exercise required to burn off 253.89 gramm Hamburger stroganoff

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.