Poulet stroganoff

Common Food

Total Energy

531.2

kcal

39.4

% from carbs

28.72

% from protein

31.88

% from fats

In 319.9 g

% daily value

Total Fat

18.7g

28.8%

Saturated

8.3g

41.7%

Trans Fats

0.3g

Polyunsaturated

2.6g

Monounsaturated

5.6g

Cholesterol

148.5mg

49.5%

Sodium, Na

668mg

29%

Potassium, K

627.8mg

13.4%

Total Carbohydrates

52g

18.9%

Fiber

2.8g

10%

Sugars

3.6g

7.1%

Protein

37.9g

75.8%

Water

208.2g

Ash

3.8g

Sucrose

0.4g

Glucose

1.2g

Fructose

0.4g

Maltose

0.9g

Energy

2224.1kJ

Calcium, Ca

93.8mg

Iron, Fe

3.1mg

Magnesium, Mg

69.8mg

Phosphorus, P

413.8mg

Zinc, Zn

2.6mg

Copper, Cu

0.5mg

Fluoride, F

0.5UG

Manganese, Mn

0.6mg

Selenium, Se

73.9UG

Vitamin A, IU

540.1IU

Retinol

118UG

Vitamin A, RAE

125UG

Carotene, beta

87.5UG

Vitamin E (alpha-tocopherol)

1.1mg

Vitamin D (D2 + D3), International Units

19.9IU

Vitamin D2 (ergocalciferol)

0.1UG

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.5UG

Cryptoxanthin, beta

0.6UG

Lutein + zeaxanthin

117.4UG

Tocopherol, gamma

0.8mg

Tocotrienol, alpha

0.2mg

Vitamin C, total ascorbic acid

4.5mg

Thiamin

0.2mg

Riboflavin

0.4mg

Niacin

14.3mg

Pantothenic acid

2.1mg

Vitamin B-6

0.7mg

Folate, total

38.6UG

Vitamin B-12

0.6UG

Choline, total

138.2mg

Vitamin K (Dihydrophylloquinone)

0.4UG

Vitamin K (phylloquinone)

19.9UG

Folate, food

38.6UG

Folate, DFE

38.6UG

Betaine

84.2mg

Tryptophan

0.4g

Threonine

1.4g

Isoleucine

1.8g

Leucine

2.8g

Lysine

2.6g

Methionine

0.9g

Cystine

0.5g

Phenylalanine

1.6g

Tyrosine

1.1g

Valine

1.9g

Arginine

2g

Histidine

1.1g

Alanine

1.9g

Aspartic acid

3g

Glutamic acid

7.1g

Glycine

1.7g

Proline

2.1g

Serine

1.5g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

0.9g

SFA 16:0

4.3g

SFA 18:0

1.6g

MUFA 18:1

4.9g

PUFA 18:2

2.3g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

MUFA 16:1

0.5g

MUFA 20:1

0.1g

Phytosterols

4.2mg

Campesterol

0.9mg

Beta-sitosterol

0.3mg

SFA 17:0

0.1g

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.2g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Poulet stroganoff

A typical serving 319.88 gramme of Poulet stroganoff (319.88 grams) contains approximately 531.2275 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Poulet stroganoff depends on the ingredients and preparation method. On average, one serving 319.88 gramme (319.88 grams) of Poulet stroganoff contains approximately 18.7201 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Poulet stroganoff depends on the ingredients exists in it. On average, 319.88 gramme of Poulet stroganoff (about 319.88 grams) contains approximately 37.8803 grams of protein.

On average, 319.88 gramme (about 319.88 grams) contains about 3.557 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 319.88 gramme (about 319.88 grams) contains about 52.0119 grams of carbohydrates.

Poulet stroganoff contains approximately 2.8051 grams of fiber in 319.88 gramme (about 319.88 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 531 calories?

The amount of exercise required to burn off 319.88 gramme Poulet stroganoff

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.