Poulet stroganoff
Common Food
28.69
% from protein39.4
% from carbs39.4
% from fatNutrition Facts
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Poulet stroganoff Nutrients FAQs
Nutrients
- Vitamin A:Poulet stroganoff has 540.0706 IU of Vitamin A.
- Vitamin B-12:Poulet stroganoff has 0.5927 UG of Vitamin B-12.
- Vitamin B-6:Poulet stroganoff has 0.697 mg of Vitamin B-6.
- Vitamin C:Poulet stroganoff has 4.5246 mg of Vitamin C.
- Vitamin D:Poulet stroganoff has 19.8851 IU of Vitamin D.
- Poulet stroganoff has 93.7661mg of Calcium.
- Poulet stroganoff has 668.0323mg of Sodium, Na.
- Poulet stroganoff has 627.8493mg of Potassium, K.
- Poulet stroganoff has 3.0718mg of Iron.
What is the calorie content of Poulet stroganoff?
A typical serving 319.88 gramme (319.88 grams) of Poulet stroganoff contains approximately 531 calories.
You can check the exact calorie content by logging Poulet stroganoff in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Poulet stroganoff have?
The amount of fat in Poulet stroganoff depends on the ingredients and preparation method. On average, one serving 319.88 gramme (319.88 grams) of Poulet stroganoff contains approximately 18.72 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Poulet stroganoff have?
The protein content in Poulet stroganoff depends on the ingredients exists in it. On average, 319.88 gramme (319.88 grams) of Poulet stroganoff contains approximately 37.88 grams of protein.
Know your exact protein requirement and how much protein you get from Poulet stroganoff, Download Nutribit app for healthier you!
How much sugar does a Poulet stroganoff have?
On average, 319.88 gramme (319.88 grams) contains about 3.56 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Poulet stroganoff.
How Much carbohydrates (carbs) is in Poulet stroganoff?
The amount of carbohydrates (carbs) in Poulet stroganoff depends on its serving size and preparation. On average, 319.88 gramme (319.88 grams) contains about 52.01 grams of carbohydrates.
Download Nutribit app to get exact carb content from Poulet stroganoff.
How Much Fiber is in Poulet stroganoff?
Poulet stroganoff contains approximately 2.81 grams of fiber in 319.88 gramme (319.88 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Poulet stroganoff for healthier you!
What vitamins and minerals are in a Poulet stroganoff?
Vitamins in Poulet stroganoff:
Poulet stroganoff contains following minerals:
General
Does Poulet stroganoff contain caffeine?
Poulet stroganoff does not contain any caffeine.
Does Poulet stroganoff contain alcohol?
Poulet stroganoff does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Poulet stroganoff?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Poulet stroganoff and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Poulet stroganoff quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Poulet stroganoff in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Poulet stroganoff and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Poulet stroganoff for free?
Yes! Since Poulet stroganoff contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Poulet stroganoff with water tracking feature?
Nutribit automatically calculates the water content of Poulet stroganoff and adds it to your daily hydration log. Simply log Poulet stroganoff in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Poulet stroganoff as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Poulet stroganoff and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Poulet stroganoff nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Poulet stroganoff data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Poulet stroganoff
Protein and Vitamin B-12 in Poulet stroganoff supports bone health.
Protein in Poulet stroganoff plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Poulet stroganoff is linked to maintaining bone density and reducing the risk of osteoporosis.
Magnesium and Sodium, Na in Poulet stroganoff supports bone health.
Magnesium in Poulet stroganoff helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Poulet stroganoff helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Poulet stroganoff aids muscle function.
Magnesium in Poulet stroganoff helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Poulet stroganoff helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Poulet stroganoff provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Poulet stroganoff are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Poulet stroganoff supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Poulet stroganoff aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Poulet stroganoff helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Poulet stroganoff help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Poulet stroganoff helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Poulet stroganoff can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Poulet stroganoff aids weight management by helping you feel full longer.
Fiber-rich carbs from Poulet stroganoff help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Poulet stroganoff enhances brain function and helps improve memory and focus.
Glucose from Poulet stroganoff is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Poulet stroganoff boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Poulet stroganoff provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Poulet stroganoff promotes gut health by feeding beneficial gut bacteria.
Fiber in Poulet stroganoff serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Poulet stroganoff improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Poulet stroganoff support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Poulet stroganoff helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Poulet stroganoff, help regulate blood pressure and reduce hypertension risk.
Protein in Poulet stroganoff supports building and repairing tissues.
Builds and repairs tissues in Poulet stroganoff is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Poulet stroganoff supports immune function.
Supports immune function in Poulet stroganoff is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Poulet stroganoff helps regulate enzymes and hormones.
Regulates enzymes and hormones in Poulet stroganoff is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Poulet stroganoff provides energy.
Provides energy in Poulet stroganoff can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Poulet stroganoff supports muscle growth and strength.
Supports muscle growth and strength in Poulet stroganoff is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Poulet stroganoff helps in weight management.
Helps in weight management in Poulet stroganoff promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Poulet stroganoff aids in the production of hemoglobin.
Aids in the production of hemoglobin in Poulet stroganoff is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Poulet stroganoff improves skin, hair, and nails.
Improves skin, hair, and nails in Poulet stroganoff is essential for the health and growth of hair, skin, and nails.
Protein in Poulet stroganoff regulates blood sugar levels.
Regulates blood sugar levels in Poulet stroganoff helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Poulet stroganoff supports brain health
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Vitamin B-6 in Poulet stroganoff boosts immune function
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Vitamin B-6 in Poulet stroganoff promotes red blood cell production
{{vitamin}} in Poulet stroganoff promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Poulet stroganoff reduces symptoms of PMS
{{vitamin}} in Poulet stroganoff reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Poulet stroganoff supports heart health
{{vitamin}} in Poulet stroganoff supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Poulet stroganoff aids in protein metabolism
{{vitamin}} in Poulet stroganoff aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Poulet stroganoff improves mood and reduces depression
{{vitamin}} in Poulet stroganoff improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Poulet stroganoff supports healthy pregnancy
{{vitamin}} in Poulet stroganoff supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Poulet stroganoff helps prevent anemia
{{vitamin}} in Poulet stroganoff helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Poulet stroganoff reduces nausea during pregnancy
{{vitamin}} in Poulet stroganoff reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Poulet stroganoff supports red blood cell production
Vitamin B12 in Poulet stroganoff plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Poulet stroganoff boosts energy levels
Vitamin B12 in Poulet stroganoff aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Poulet stroganoff promotes brain health
Vitamin B12 in Poulet stroganoff supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Poulet stroganoff aids in DNA synthesis
Vitamin B12 in Poulet stroganoff is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Poulet stroganoff improves mood and mental health
Vitamin B12 in Poulet stroganoff helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Poulet stroganoff maintains healthy skin, hair, and nails
Vitamin B12 in Poulet stroganoff contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Poulet stroganoff prevents birth defects
Vitamin B12 in Poulet stroganoff during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Poulet stroganoff reduces risk of macular degeneration
Vitamin B12 in Poulet stroganoff lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Poulet stroganoff supports cardiovascular health
Vitamin B12 in Poulet stroganoff helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Poulet stroganoff supports antioxidant protection.
Antioxidant Protection in Poulet stroganoff helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Poulet stroganoff supports thyroid function.
Thyroid Function in Poulet stroganoff helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Poulet stroganoff supports immune system health.
Immune System Support in Poulet stroganoff enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Poulet stroganoff supports heart health.
Heart Health in Poulet stroganoff helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Poulet stroganoff supports cancer prevention.
Cancer Prevention in Poulet stroganoff helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Poulet stroganoff supports cognitive function.
Cognitive Function in Poulet stroganoff may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Poulet stroganoff supports skin health.
Skin Health in Poulet stroganoff helps protect the skin from UV damage and supports wound healing.
Selenium in Poulet stroganoff supports reproductive health.
Reproductive Health in Poulet stroganoff regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Poulet stroganoff provides anti-inflammatory effects.
Anti-Inflammatory Effects in Poulet stroganoff helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Poulet stroganoff promotes heart health.
Promotes Heart Health in Poulet stroganoff helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Poulet stroganoff enhances nerve function.
Enhances Nerve Function in Poulet stroganoff supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Poulet stroganoff improves sleep quality.
Improves Sleep Quality in Poulet stroganoff regulates sleep patterns by supporting melatonin production.
Magnesium in Poulet stroganoff supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Poulet stroganoff helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Poulet stroganoff reduces migraine frequency.
Reduces Migraine Frequency in Poulet stroganoff may help reduce the frequency and severity of migraines.
Magnesium in Poulet stroganoff promotes digestive health.
Promotes Digestive Health in Poulet stroganoff supports bowel function and helps prevent constipation.
Magnesium in Poulet stroganoff helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Poulet stroganoff calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Poulet stroganoff boosts protein synthesis.
Boosts Protein Synthesis in Poulet stroganoff plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Poulet stroganoff supports fluid balance.
Maintains Fluid Balance in Poulet stroganoff helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Poulet stroganoff supports nerve function.
Supports Nerve Function in Poulet stroganoff helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Poulet stroganoff helps regulate blood pressure.
Regulates Blood Pressure in Poulet stroganoff helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Poulet stroganoff aids nutrient absorption.
Improves Nutrient Absorption in Poulet stroganoff assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Poulet stroganoff helps balance pH levels.
Balances pH Levels in Poulet stroganoff helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Copper in Poulet stroganoff supports red blood cell formation.
Copper in Poulet stroganoff plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Poulet stroganoff boosts immune function.
Copper in Poulet stroganoff enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Poulet stroganoff promotes healthy bones and connective tissues.
Copper in Poulet stroganoff is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Poulet stroganoff supports nervous system health.
Copper in Poulet stroganoff is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Poulet stroganoff acts as an antioxidant.
Copper in Poulet stroganoff is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Poulet stroganoff enhances iron absorption.
Copper in Poulet stroganoff helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Poulet stroganoff maintains cardiovascular health.
Copper in Poulet stroganoff helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Poulet stroganoff promotes healthy skin.
Copper in Poulet stroganoff contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Poulet stroganoff supports energy production.
Copper in Poulet stroganoff plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Poulet stroganoff regulates blood pressure.
Copper in Poulet stroganoff has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Poulet stroganoff boosts immune system
Boosts Immune System in Poulet stroganoff is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Poulet stroganoff promotes wound healing
Promotes Wound Healing in Poulet stroganoff plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Poulet stroganoff supports growth and development
Supports Growth and Development in Poulet stroganoff is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Poulet stroganoff improves skin health
Improves Skin Health in Poulet stroganoff helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Poulet stroganoff enhances brain function
Enhances Brain Function in Poulet stroganoff is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Poulet stroganoff regulates hormonal balance
Regulates Hormonal Balance in Poulet stroganoff helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Poulet stroganoff supports healthy vision
Supports Healthy Vision in Poulet stroganoff is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Poulet stroganoff improves digestive health
Improves Digestive Health in Poulet stroganoff supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Poulet stroganoff maintains healthy reproductive function
Maintains Healthy Reproductive Function in Poulet stroganoff plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Poulet stroganoff reduces inflammation
Reduces Inflammation in Poulet stroganoff has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 531 calories?
The amount of exercise required to burn off 319.88 gramme Poulet stroganoff
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.