Seebarsch ungekocht

Common Food

80.37

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.4 mg
0.1%

Sodium, Na 0.7 mg
0%

Potassium, K 2.6 mg
0.1%

Protein 0.2 g
0.4%

Water 0.8 g

Vitamin A 1.5 IU

Retinol 0.5 UG

Vitamin A, RAE 0.5 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 2.3 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.6 mg

Vitamin K (phylloquinone) 0 UG

Calcium 0.1 mg

Iron 0 mg

Magnesium 0.4 mg

Phosphorus, P 1.9 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.4 UG

Ash 0 g

Theobromine 0 mg

Energy 4.1 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Seebarsch ungekocht Nutrients FAQs

Nutrients

What is the calorie content of Seebarsch ungekocht?

A typical serving 129 gramm (129 grams) of Seebarsch ungekocht contains approximately 125 calories.

You can check the exact calorie content by logging Seebarsch ungekocht in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Seebarsch ungekocht have?

The amount of fat in Seebarsch ungekocht depends on the ingredients and preparation method. On average, one serving 129 gramm (129 grams) of Seebarsch ungekocht contains approximately 2.58 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Seebarsch ungekocht have?

The protein content in Seebarsch ungekocht depends on the ingredients exists in it. On average, 129 gramm (129 grams) of Seebarsch ungekocht contains approximately 23.77 grams of protein.

Know your exact protein requirement and how much protein you get from Seebarsch ungekocht, Download Nutribit app for healthier you!

How much sugar does a Seebarsch ungekocht have?

On average, 129 gramm (129 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Seebarsch ungekocht.

How Much carbohydrates (carbs) is in Seebarsch ungekocht?

The amount of carbohydrates (carbs) in Seebarsch ungekocht depends on its serving size and preparation. On average, 129 gramm (129 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Seebarsch ungekocht.

How Much Fiber is in Seebarsch ungekocht?

Seebarsch ungekocht contains approximately 0 grams of fiber in 129 gramm (129 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Seebarsch ungekocht for healthier you!

What vitamins and minerals are in a Seebarsch ungekocht?

Vitamins in Seebarsch ungekocht:

  • Vitamin A:Seebarsch ungekocht has 198.66 IU of Vitamin A.
  • Vitamin B-12:Seebarsch ungekocht has 0.387 UG of Vitamin B-12.
  • Vitamin B-6:Seebarsch ungekocht has 0.516 mg of Vitamin B-6.
  • Vitamin D:Seebarsch ungekocht has 291.54 IU of Vitamin D.

Seebarsch ungekocht contains following minerals:

  • Seebarsch ungekocht has 12.9mg of Calcium.
  • Seebarsch ungekocht has 87.72mg of Sodium, Na.
  • Seebarsch ungekocht has 330.24mg of Potassium, K.
  • Seebarsch ungekocht has 0.3741mg of Iron.

General

Does Seebarsch ungekocht contain caffeine?

Seebarsch ungekocht does not contain any caffeine.

Does Seebarsch ungekocht contain alcohol?

Seebarsch ungekocht does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Seebarsch ungekocht?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Seebarsch ungekocht and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Seebarsch ungekocht quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Seebarsch ungekocht in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Seebarsch ungekocht and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Seebarsch ungekocht for free?

Yes absolutely, Since Seebarsch ungekocht does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Seebarsch ungekocht with water tracking feature?

Seebarsch ungekocht does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Seebarsch ungekocht as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Seebarsch ungekocht and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Seebarsch ungekocht nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Seebarsch ungekocht data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Seebarsch ungekocht

Protein, Vitamin B-12 and Vitamin D in Seebarsch ungekocht supports bone health.

  • Protein in Seebarsch ungekocht plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Seebarsch ungekocht is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Seebarsch ungekocht helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Seebarsch ungekocht supports building and repairing tissues.

Builds and repairs tissues in Seebarsch ungekocht is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Seebarsch ungekocht supports immune function.

Supports immune function in Seebarsch ungekocht is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Seebarsch ungekocht helps regulate enzymes and hormones.

Regulates enzymes and hormones in Seebarsch ungekocht is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Seebarsch ungekocht provides energy.

Provides energy in Seebarsch ungekocht can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Seebarsch ungekocht supports muscle growth and strength.

Supports muscle growth and strength in Seebarsch ungekocht is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Seebarsch ungekocht helps in weight management.

Helps in weight management in Seebarsch ungekocht promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Seebarsch ungekocht aids in the production of hemoglobin.

Aids in the production of hemoglobin in Seebarsch ungekocht is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Seebarsch ungekocht improves skin, hair, and nails.

Improves skin, hair, and nails in Seebarsch ungekocht is essential for the health and growth of hair, skin, and nails.

Protein in Seebarsch ungekocht regulates blood sugar levels.

Regulates blood sugar levels in Seebarsch ungekocht helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Seebarsch ungekocht supports brain health

{{vitamin}} in Seebarsch ungekocht supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Seebarsch ungekocht boosts immune function

{{vitamin}} in Seebarsch ungekocht boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Seebarsch ungekocht promotes red blood cell production

{{vitamin}} in Seebarsch ungekocht promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Seebarsch ungekocht reduces symptoms of PMS

{{vitamin}} in Seebarsch ungekocht reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Seebarsch ungekocht supports heart health

{{vitamin}} in Seebarsch ungekocht supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Seebarsch ungekocht aids in protein metabolism

{{vitamin}} in Seebarsch ungekocht aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Seebarsch ungekocht improves mood and reduces depression

{{vitamin}} in Seebarsch ungekocht improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Seebarsch ungekocht supports healthy pregnancy

{{vitamin}} in Seebarsch ungekocht supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Seebarsch ungekocht helps prevent anemia

{{vitamin}} in Seebarsch ungekocht helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Seebarsch ungekocht reduces nausea during pregnancy

{{vitamin}} in Seebarsch ungekocht reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Seebarsch ungekocht supports red blood cell production

Vitamin B12 in Seebarsch ungekocht plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Seebarsch ungekocht boosts energy levels

Vitamin B12 in Seebarsch ungekocht aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Seebarsch ungekocht promotes brain health

Vitamin B12 in Seebarsch ungekocht supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Seebarsch ungekocht aids in DNA synthesis

Vitamin B12 in Seebarsch ungekocht is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Seebarsch ungekocht improves mood and mental health

Vitamin B12 in Seebarsch ungekocht helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Seebarsch ungekocht maintains healthy skin, hair, and nails

Vitamin B12 in Seebarsch ungekocht contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Seebarsch ungekocht prevents birth defects

Vitamin B12 in Seebarsch ungekocht during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Seebarsch ungekocht reduces risk of macular degeneration

Vitamin B12 in Seebarsch ungekocht lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Seebarsch ungekocht supports cardiovascular health

Vitamin B12 in Seebarsch ungekocht helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Seebarsch ungekocht boosts the immune system

Vitamin D in Seebarsch ungekocht enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Seebarsch ungekocht improves muscle function

Vitamin D in Seebarsch ungekocht is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Seebarsch ungekocht promotes cardiovascular health

Vitamin D in Seebarsch ungekocht may help regulate blood pressure and support overall heart health.

Vitamin D in Seebarsch ungekocht reduces the risk of certain diseases

Adequate levels of Vitamin D in Seebarsch ungekocht are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Seebarsch ungekocht supports mental health

Vitamin D in Seebarsch ungekocht deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Seebarsch ungekocht aids in weight management

Studies suggest Vitamin D in Seebarsch ungekocht may help regulate body weight and reduce fat accumulation.

Vitamin D in Seebarsch ungekocht improves insulin sensitivity

Vitamin D in Seebarsch ungekocht plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Seebarsch ungekocht supports prenatal health

Vitamin D in Seebarsch ungekocht is essential during pregnancy for the development of the baby's bones and immune system.

Selenium in Seebarsch ungekocht supports antioxidant protection.

Antioxidant Protection in Seebarsch ungekocht helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Seebarsch ungekocht supports thyroid function.

Thyroid Function in Seebarsch ungekocht helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Seebarsch ungekocht supports immune system health.

Immune System Support in Seebarsch ungekocht enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Seebarsch ungekocht supports heart health.

Heart Health in Seebarsch ungekocht helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Seebarsch ungekocht supports cancer prevention.

Cancer Prevention in Seebarsch ungekocht helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Seebarsch ungekocht supports cognitive function.

Cognitive Function in Seebarsch ungekocht may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Seebarsch ungekocht supports skin health.

Skin Health in Seebarsch ungekocht helps protect the skin from UV damage and supports wound healing.

Selenium in Seebarsch ungekocht supports reproductive health.

Reproductive Health in Seebarsch ungekocht regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Seebarsch ungekocht provides anti-inflammatory effects.

Anti-Inflammatory Effects in Seebarsch ungekocht helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 125 calories?

The amount of exercise required to burn off 129 gramm Seebarsch ungekocht

Set Your Weight

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Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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