Schwarzaugenbohnen ungekocht

Common Food

Total Energy

561.1

kcal

69.5

% from carbs

27.23

% from protein

3.27

% from fats

In 167 g

% daily value


Total Fat

2.1g

3.2%


Saturated

0.6g

2.8%


Polyunsaturated

0.9g


Monounsaturated

0.2g



Sodium, Na

26.7mg

1.2%


Potassium, K

1857mg

39.5%


Total Carbohydrates

100.3g

36.5%


Fiber

17.7g

63.2%


Sugars

11.5g

23%


Protein

39.3g

78.6%


Water

20g





Ash

5.4g



Energy

2348kJ


Calcium, Ca

183.7mg


Iron, Fe

13.8mg


Magnesium, Mg

307.3mg


Phosphorus, P

708.1mg


Zinc, Zn

5.6mg


Copper, Cu

1.4mg


Manganese, Mn

2.6mg


Selenium, Se

15UG


Vitamin A, IU

83.5IU



Vitamin A, RAE

5UG


Carotene, beta

50.1UG



Vitamin E (alpha-tocopherol)

0.7mg







Vitamin C, total ascorbic acid

2.5mg


Thiamin

1.4mg


Riboflavin

0.4mg


Niacin

3.5mg


Pantothenic acid

2.5mg


Vitamin B-6

0.6mg


Folate, total

1057.1UG



Choline, total

158.1mg


Vitamin K (phylloquinone)

8.4UG



Folate, food

1057.1UG


Folate, DFE

1057.1UG


Tryptophan

0.5g


Threonine

1.5g


Isoleucine

1.6g


Leucine

3g


Lysine

2.7g


Methionine

0.6g


Cystine

0.4g


Phenylalanine

2.3g


Tyrosine

1.3g


Valine

1.9g


Arginine

2.7g


Histidine

1.2g


Alanine

1.8g


Aspartic acid

4.7g


Glutamic acid

7.4g


Glycine

1.6g


Proline

1.8g


Serine

2g








SFA 16:0

0.4g


SFA 18:0

0.1g


MUFA 18:1

0.1g


PUFA 18:2

0.6g


PUFA 18:3

0.3g









* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Schwarzaugenbohnen ungekocht

A typical serving 167 gramm of Schwarzaugenbohnen ungekocht (167 grams) contains approximately 561.12 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Schwarzaugenbohnen ungekocht depends on the ingredients and preparation method. On average, one serving 167 gramm (167 grams) of Schwarzaugenbohnen ungekocht contains approximately 2.1042 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Schwarzaugenbohnen ungekocht depends on the ingredients exists in it. On average, 167 gramm of Schwarzaugenbohnen ungekocht (about 167 grams) contains approximately 39.2784 grams of protein.

On average, 167 gramm (about 167 grams) contains about 11.523 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 167 gramm (about 167 grams) contains about 100.2501 grams of carbohydrates.

Schwarzaugenbohnen ungekocht contains approximately 17.702 grams of fiber in 167 gramm (about 167 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 561 calories?

The amount of exercise required to burn off 167 gramm Schwarzaugenbohnen ungekocht

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.