Hühnchen kiew
Common Food
Total Energy
653.1
kcal
% from carbs
% from protein
% from fats
In 247 g
% daily value
Total Fat
39.2g
60.3%
Saturated
13.7g
68.6%
Trans Fats
1g
Polyunsaturated
12.5g
Monounsaturated
10.8g
Cholesterol
291.9mg
97.3%
Sodium, Na
822.7mg
35.8%
Potassium, K
702mg
14.9%
Total Carbohydrates
26.4g
9.6%
Fiber
1.7g
6%
Sugars
2.4g
4.8%
Starch
21.5g
Protein
49.4g
98.8%
Water
129.2g
Ash
4.3g
Glucose
0.8g
Fructose
0.9g
Maltose
0.7g
Energy
2735.4kJ
Calcium, Ca
96.1mg
Iron, Fe
2.9mg
Magnesium, Mg
62.9mg
Phosphorus, P
465.2mg
Zinc, Zn
2mg
Copper, Cu
0.2mg
Fluoride, F
1.6UG
Manganese, Mn
0.4mg
Selenium, Se
76.6UG
Vitamin A, IU
707.9IU
Retinol
185.9UG
Vitamin A, RAE
190.3UG
Carotene, beta
52.9UG
Vitamin E (alpha-tocopherol)
2.6mg
Vitamin D (D2 + D3), International Units
35.8IU
Vitamin D3 (cholecalciferol)
0.8UG
Vitamin D (D2 + D3)
0.8UG
Cryptoxanthin, beta
2.9UG
Lutein + zeaxanthin
160.3UG
Tocopherol, gamma
0.6mg
Tocopherol, delta
0.1mg
Tocotrienol, gamma
0.4mg
Vitamin C, total ascorbic acid
1.2mg
Thiamin
0.5mg
Riboflavin
0.6mg
Niacin
17.8mg
Pantothenic acid
2.7mg
Vitamin B-6
1.5mg
Folate, total
53.4UG
Vitamin B-12
0.7UG
Choline, total
240.6mg
Vitamin K (Dihydrophylloquinone)
0.4UG
Vitamin K (phylloquinone)
38.5UG
Folic acid
29.6UG
Folate, food
23.8UG
Folate, DFE
73.9UG
Betaine
5.1mg
Tryptophan
0.6g
Threonine
2.2g
Isoleucine
2.4g
Leucine
4g
Lysine
4.4g
Methionine
1.3g
Cystine
0.6g
Phenylalanine
2.1g
Tyrosine
1.8g
Valine
2.6g
Arginine
3.2g
Histidine
1.7g
Alanine
2.8g
Aspartic acid
4.5g
Glutamic acid
8g
Glycine
2.1g
Proline
2g
Serine
2.1g
SFA 4:0
0.6g
SFA 6:0
0.4g
SFA 8:0
0.2g
SFA 10:0
0.5g
SFA 12:0
0.5g
SFA 14:0
1.4g
SFA 16:0
6.7g
SFA 18:0
3.1g
MUFA 18:1
10.2g
PUFA 18:2
10.9g
PUFA 18:3
1.3g
PUFA 20:4
0.2g
MUFA 16:1
0.5g
MUFA 20:1
0.1g
Phytosterols
39.4mg
Beta-sitosterol
0.8mg
SFA 17:0
0.1g
TFA 18:1 t
0.6g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.5g
MUFA 18:1 c
9.2g
PUFA 18:2 n-6 c,c
10g
Fatty acids, total trans-monoenoic
0.6g
Fatty acids, total trans-polyenoic
0.4g
PUFA 18:3 n-3 c,c,c (ALA)
1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Hühnchen kiew
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How Much Protein is in Hühnchen kiew?
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How Much carbohydrates (carbs) is in Hühnchen kiew?
How Much carbohydrates (carbs) is in Hühnchen kiew?
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How Much Fiber is in Hühnchen kiew?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.