Katsu hühnchen
Common Food
40.17
% from protein27.88
% from carbs27.88
% from fatNutrition Facts
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Katsu hühnchen Nutrients FAQs
Nutrients
- Vitamin A:Katsu hühnchen has 94.0031 IU of Vitamin A.
- Vitamin B-12:Katsu hühnchen has 0.5134 UG of Vitamin B-12.
- Vitamin B-6:Katsu hühnchen has 0.5763 mg of Vitamin B-6.
- Vitamin D:Katsu hühnchen has 15.8378 IU of Vitamin D.
- Katsu hühnchen has 70.995mg of Calcium.
- Katsu hühnchen has 282.2683mg of Sodium, Na.
- Katsu hühnchen has 297.6661mg of Potassium, K.
- Katsu hühnchen has 2.4983mg of Iron.
What is the calorie content of Katsu hühnchen?
A typical serving 1 Stück (137 grams) of Katsu hühnchen contains approximately 334 calories.
You can check the exact calorie content by logging Katsu hühnchen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Katsu hühnchen have?
The amount of fat in Katsu hühnchen depends on the ingredients and preparation method. On average, one serving 1 Stück (137 grams) of Katsu hühnchen contains approximately 11.51 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Katsu hühnchen have?
The protein content in Katsu hühnchen depends on the ingredients exists in it. On average, 1 Stück (137 grams) of Katsu hühnchen contains approximately 32.56 grams of protein.
Know your exact protein requirement and how much protein you get from Katsu hühnchen, Download Nutribit app for healthier you!
How much sugar does a Katsu hühnchen have?
On average, 1 Stück (137 grams) contains about 1.74 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Katsu hühnchen.
How Much carbohydrates (carbs) is in Katsu hühnchen?
The amount of carbohydrates (carbs) in Katsu hühnchen depends on its serving size and preparation. On average, 1 Stück (137 grams) contains about 22.6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Katsu hühnchen.
How Much Fiber is in Katsu hühnchen?
Katsu hühnchen contains approximately 1.33 grams of fiber in 1 Stück (137 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Katsu hühnchen for healthier you!
What vitamins and minerals are in a Katsu hühnchen?
Vitamins in Katsu hühnchen:
Katsu hühnchen contains following minerals:
General
Does Katsu hühnchen contain caffeine?
Katsu hühnchen does not contain any caffeine.
Does Katsu hühnchen contain alcohol?
Katsu hühnchen does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Katsu hühnchen?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Katsu hühnchen and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Katsu hühnchen quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Katsu hühnchen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Katsu hühnchen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Katsu hühnchen for free?
Yes! Since Katsu hühnchen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Katsu hühnchen with water tracking feature?
Nutribit automatically calculates the water content of Katsu hühnchen and adds it to your daily hydration log. Simply log Katsu hühnchen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Katsu hühnchen as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Katsu hühnchen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Katsu hühnchen nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Katsu hühnchen data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Katsu hühnchen
Protein and Vitamin B-12 in Katsu hühnchen supports bone health.
Protein in Katsu hühnchen plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Katsu hühnchen is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Katsu hühnchen supports building and repairing tissues.
Builds and repairs tissues in Katsu hühnchen is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Katsu hühnchen supports immune function.
Supports immune function in Katsu hühnchen is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Katsu hühnchen helps regulate enzymes and hormones.
Regulates enzymes and hormones in Katsu hühnchen is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Katsu hühnchen provides energy.
Provides energy in Katsu hühnchen can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Katsu hühnchen supports muscle growth and strength.
Supports muscle growth and strength in Katsu hühnchen is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Katsu hühnchen helps in weight management.
Helps in weight management in Katsu hühnchen promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Katsu hühnchen aids in the production of hemoglobin.
Aids in the production of hemoglobin in Katsu hühnchen is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Katsu hühnchen improves skin, hair, and nails.
Improves skin, hair, and nails in Katsu hühnchen is essential for the health and growth of hair, skin, and nails.
Protein in Katsu hühnchen regulates blood sugar levels.
Regulates blood sugar levels in Katsu hühnchen helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Katsu hühnchen supports brain health
{{vitamin}} in Katsu hühnchen supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Katsu hühnchen boosts immune function
{{vitamin}} in Katsu hühnchen boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Katsu hühnchen promotes red blood cell production
{{vitamin}} in Katsu hühnchen promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Katsu hühnchen reduces symptoms of PMS
{{vitamin}} in Katsu hühnchen reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Katsu hühnchen supports heart health
{{vitamin}} in Katsu hühnchen supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Katsu hühnchen aids in protein metabolism
{{vitamin}} in Katsu hühnchen aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Katsu hühnchen improves mood and reduces depression
{{vitamin}} in Katsu hühnchen improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Katsu hühnchen supports healthy pregnancy
{{vitamin}} in Katsu hühnchen supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Katsu hühnchen helps prevent anemia
{{vitamin}} in Katsu hühnchen helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Katsu hühnchen reduces nausea during pregnancy
{{vitamin}} in Katsu hühnchen reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Katsu hühnchen supports red blood cell production
Vitamin B12 in Katsu hühnchen plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Katsu hühnchen boosts energy levels
Vitamin B12 in Katsu hühnchen aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Katsu hühnchen promotes brain health
Vitamin B12 in Katsu hühnchen supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Katsu hühnchen aids in DNA synthesis
Vitamin B12 in Katsu hühnchen is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Katsu hühnchen improves mood and mental health
Vitamin B12 in Katsu hühnchen helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Katsu hühnchen maintains healthy skin, hair, and nails
Vitamin B12 in Katsu hühnchen contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Katsu hühnchen prevents birth defects
Vitamin B12 in Katsu hühnchen during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Katsu hühnchen reduces risk of macular degeneration
Vitamin B12 in Katsu hühnchen lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Katsu hühnchen supports cardiovascular health
Vitamin B12 in Katsu hühnchen helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Katsu hühnchen supports antioxidant protection.
Antioxidant Protection in Katsu hühnchen helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Katsu hühnchen supports thyroid function.
Thyroid Function in Katsu hühnchen helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Katsu hühnchen supports immune system health.
Immune System Support in Katsu hühnchen enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Katsu hühnchen supports heart health.
Heart Health in Katsu hühnchen helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Katsu hühnchen supports cancer prevention.
Cancer Prevention in Katsu hühnchen helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Katsu hühnchen supports cognitive function.
Cognitive Function in Katsu hühnchen may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Katsu hühnchen supports skin health.
Skin Health in Katsu hühnchen helps protect the skin from UV damage and supports wound healing.
Selenium in Katsu hühnchen supports reproductive health.
Reproductive Health in Katsu hühnchen regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Katsu hühnchen provides anti-inflammatory effects.
Anti-Inflammatory Effects in Katsu hühnchen helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 334 calories?
The amount of exercise required to burn off 1 Stück Katsu hühnchen
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.