Hühner mole

Common Food

35.17

% from protein

23.69

% from carbs

23.69

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.5
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.3 mg
0.1%

Sodium, Na 1.7 mg
0.1%

Potassium, K 3.8 mg
0.1%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0.1%

Sugars 0 g
0.1%

Starch 0 g

Protein 0.1 g
0.3%

Water 0.7 g

Caffeine 0 mg

Vitamin A 14 IU

Retinol 0.1 UG

Vitamin A, RAE 0.7 UG

Carotene, beta 0.6 UG

Carotene, alpha 0.1 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 3.4 UG

Lutein + zeaxanthin 0.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.4 mg

Iron 0 mg

Magnesium 0.4 mg

Phosphorus, P 1.5 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0.3 mg

Energy 6.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Hühner mole Nutrients FAQs

Nutrients

What is the calorie content of Hühner mole?

A typical serving 245.9 gramm (245.9 grams) of Hühner mole contains approximately 381 calories.

You can check the exact calorie content by logging Hühner mole in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hühner mole have?

The amount of fat in Hühner mole depends on the ingredients and preparation method. On average, one serving 245.9 gramm (245.9 grams) of Hühner mole contains approximately 17.81 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hühner mole have?

The protein content in Hühner mole depends on the ingredients exists in it. On average, 245.9 gramm (245.9 grams) of Hühner mole contains approximately 34.25 grams of protein.

Know your exact protein requirement and how much protein you get from Hühner mole, Download Nutribit app for healthier you!

How much sugar does a Hühner mole have?

On average, 245.9 gramm (245.9 grams) contains about 7.9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hühner mole.

How Much carbohydrates (carbs) is in Hühner mole?

The amount of carbohydrates (carbs) in Hühner mole depends on its serving size and preparation. On average, 245.9 gramm (245.9 grams) contains about 23.07 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hühner mole.

How Much Fiber is in Hühner mole?

Hühner mole contains approximately 6.89 grams of fiber in 245.9 gramm (245.9 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hühner mole for healthier you!

What vitamins and minerals are in a Hühner mole?

Vitamins in Hühner mole:

  • Vitamin A:Hühner mole has 3438.0714 IU of Vitamin A.
  • Vitamin B-12:Hühner mole has 0.3289 UG of Vitamin B-12.
  • Vitamin B-6:Hühner mole has 1.1069 mg of Vitamin B-6.
  • Vitamin C:Hühner mole has 6.1441 mg of Vitamin C.

Hühner mole contains following minerals:

  • Hühner mole has 97.2053mg of Calcium.
  • Hühner mole has 414.5248mg of Sodium, Na.
  • Hühner mole has 934.2821mg of Potassium, K.
  • Hühner mole has 5.1528mg of Iron.

General

Does Hühner mole contain caffeine?

Hühner mole contains approximately 4 mg of caffeine in 245.9 gramm (245.9 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Hühner mole contain alcohol?

Hühner mole does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hühner mole?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hühner mole and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hühner mole quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hühner mole in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hühner mole and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hühner mole for free?

Yes! Since Hühner mole contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hühner mole with water tracking feature?

Nutribit automatically calculates the water content of Hühner mole and adds it to your daily hydration log. Simply log Hühner mole in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hühner mole as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hühner mole and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hühner mole nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hühner mole data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hühner mole

Protein and Vitamin A in Hühner mole supports bone health.

  • Protein in Hühner mole plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Hühner mole contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Fiber and Potassium, K in Hühner mole supports heart health.

  • Soluble fiber in Hühner mole can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Hühner mole helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Hühner mole regulates blood sugar.

  • Fiber in Hühner mole helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Hühner mole helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Hühner mole improves skin health.

  • Fiber in Hühner mole helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Hühner mole helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Vitamin A and Copper in Hühner mole boosts immune function.

  • Vitamin A in Hühner mole helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Hühner mole enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Hühner mole promotes healthy skin.

  • Vitamin A in Hühner mole supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Hühner mole contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Magnesium and Sodium, Na in Hühner mole supports bone health.

  • Magnesium in Hühner mole helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Hühner mole helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Hühner mole aids muscle function.

  • Magnesium in Hühner mole helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Hühner mole helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Hühner mole supports building and repairing tissues.

Builds and repairs tissues in Hühner mole is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Hühner mole supports immune function.

Supports immune function in Hühner mole is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Hühner mole helps regulate enzymes and hormones.

Regulates enzymes and hormones in Hühner mole is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Hühner mole provides energy.

Provides energy in Hühner mole can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Hühner mole supports muscle growth and strength.

Supports muscle growth and strength in Hühner mole is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Hühner mole helps in weight management.

Helps in weight management in Hühner mole promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Hühner mole aids in the production of hemoglobin.

Aids in the production of hemoglobin in Hühner mole is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Hühner mole improves skin, hair, and nails.

Improves skin, hair, and nails in Hühner mole is essential for the health and growth of hair, skin, and nails.

Protein in Hühner mole regulates blood sugar levels.

Regulates blood sugar levels in Hühner mole helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Hühner mole supports digestion.

Fiber in Hühner mole aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Hühner mole aids in weight management.

Fiber-rich foods in Hühner mole increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Hühner mole promotes gut health.

Fiber in Hühner mole acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Hühner mole lowers the risk of colon cancer.

A high-fiber diet from Hühner mole is linked to a reduced risk of colon cancer.

Fiber in Hühner mole helps lower blood pressure.

Adequate fiber in Hühner mole may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Hühner mole boosts immune function.

Fiber in Hühner mole supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Hühner mole reduces the risk of type 2 diabetes.

Fiber in Hühner mole can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Hühner mole supports eye health.

Vitamin A in Hühner mole is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Hühner mole enhances reproductive health.

Vitamin A in Hühner mole plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Hühner mole reduces the risk of certain cancers.

Vitamin A in Hühner mole helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Hühner mole promotes healthy development during pregnancy.

Vitamin A in Hühner mole is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Hühner mole maintains healthy mucous membranes.

Vitamin A in Hühner mole helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Hühner mole improves wound healing.

Vitamin A in Hühner mole promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Hühner mole may reduce the risk of macular degeneration.

Vitamin A in Hühner mole, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Hühner mole supports brain health

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Vitamin B-6 in Hühner mole boosts immune function

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Vitamin B-6 in Hühner mole promotes red blood cell production

{{vitamin}} in Hühner mole promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Hühner mole reduces symptoms of PMS

{{vitamin}} in Hühner mole reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Hühner mole supports heart health

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Vitamin B-6 in Hühner mole aids in protein metabolism

{{vitamin}} in Hühner mole aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Hühner mole improves mood and reduces depression

{{vitamin}} in Hühner mole improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Hühner mole supports healthy pregnancy

{{vitamin}} in Hühner mole supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Hühner mole helps prevent anemia

{{vitamin}} in Hühner mole helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Hühner mole reduces nausea during pregnancy

{{vitamin}} in Hühner mole reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in Hühner mole supports antioxidant protection.

Antioxidant Protection in Hühner mole helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Hühner mole supports thyroid function.

Thyroid Function in Hühner mole helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Hühner mole supports immune system health.

Immune System Support in Hühner mole enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Hühner mole supports heart health.

Heart Health in Hühner mole helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Hühner mole supports cancer prevention.

Cancer Prevention in Hühner mole helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Hühner mole supports cognitive function.

Cognitive Function in Hühner mole may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Hühner mole supports skin health.

Skin Health in Hühner mole helps protect the skin from UV damage and supports wound healing.

Selenium in Hühner mole supports reproductive health.

Reproductive Health in Hühner mole regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Hühner mole provides anti-inflammatory effects.

Anti-Inflammatory Effects in Hühner mole helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Hühner mole promotes heart health.

Promotes Heart Health in Hühner mole helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Hühner mole enhances nerve function.

Enhances Nerve Function in Hühner mole supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Hühner mole improves sleep quality.

Improves Sleep Quality in Hühner mole regulates sleep patterns by supporting melatonin production.

Magnesium in Hühner mole supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Hühner mole helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Hühner mole reduces migraine frequency.

Reduces Migraine Frequency in Hühner mole may help reduce the frequency and severity of migraines.

Magnesium in Hühner mole promotes digestive health.

Promotes Digestive Health in Hühner mole supports bowel function and helps prevent constipation.

Magnesium in Hühner mole helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Hühner mole calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Hühner mole boosts protein synthesis.

Boosts Protein Synthesis in Hühner mole plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Hühner mole supports fluid balance.

Maintains Fluid Balance in Hühner mole helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Hühner mole supports nerve function.

Supports Nerve Function in Hühner mole helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Hühner mole helps regulate blood pressure.

Regulates Blood Pressure in Hühner mole helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Hühner mole aids nutrient absorption.

Improves Nutrient Absorption in Hühner mole assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Hühner mole helps balance pH levels.

Balances pH Levels in Hühner mole helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Hühner mole supports muscle function.

Muscle Function in Hühner mole plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Hühner mole supports bone health.

Bone Health in Hühner mole helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Hühner mole supports fluid balance.

Fluid Balance in Hühner mole helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Hühner mole supports nerve function.

Nerve Function in Hühner mole is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Hühner mole reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Hühner mole may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Hühner mole reduces water retention.

Reduces Water Retention in Hühner mole helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Hühner mole helps reduce hypertension.

Adequate Reduces Hypertension in Hühner mole intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Hühner mole supports red blood cell formation.

Copper in Hühner mole plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Hühner mole promotes healthy bones and connective tissues.

Copper in Hühner mole is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Hühner mole supports nervous system health.

Copper in Hühner mole is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Hühner mole acts as an antioxidant.

Copper in Hühner mole is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Hühner mole enhances iron absorption.

Copper in Hühner mole helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Hühner mole maintains cardiovascular health.

Copper in Hühner mole helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Hühner mole supports energy production.

Copper in Hühner mole plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Hühner mole regulates blood pressure.

Copper in Hühner mole has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Hühner mole boosts immune system

Boosts Immune System in Hühner mole is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Hühner mole promotes wound healing

Promotes Wound Healing in Hühner mole plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Hühner mole supports growth and development

Supports Growth and Development in Hühner mole is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Hühner mole enhances brain function

Enhances Brain Function in Hühner mole is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Hühner mole regulates hormonal balance

Regulates Hormonal Balance in Hühner mole helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Hühner mole supports healthy vision

Supports Healthy Vision in Hühner mole is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Hühner mole improves digestive health

Improves Digestive Health in Hühner mole supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Hühner mole maintains healthy reproductive function

Maintains Healthy Reproductive Function in Hühner mole plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Hühner mole reduces inflammation

Reduces Inflammation in Hühner mole has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 381 calories?

The amount of exercise required to burn off 245.9 gramm Hühner mole

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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