Hühner clemenceau
Common Food
Total Energy
485.4
kcal
% from carbs
% from protein
% from fats
In 318.5 g
% daily value
Total Fat
30.1g
46.2%
Saturated
9.7g
48.7%
Trans Fats
0.2g
Polyunsaturated
8.3g
Monounsaturated
9.5g
Cholesterol
109.9mg
36.6%
Sodium, Na
231.9mg
10.1%
Potassium, K
734.8mg
15.6%
Total Carbohydrates
21.2g
7.7%
Fiber
4.2g
15.1%
Sugars
4.4g
8.9%
Protein
33.1g
66.2%
Water
232.7g
Ash
2.6g
Sucrose
2.4g
Glucose
1.3g
Fructose
0.3g
Maltose
0.1g
Energy
2030.4kJ
Calcium, Ca
43.1mg
Iron, Fe
2.9mg
Magnesium, Mg
55.6mg
Phosphorus, P
322.5mg
Zinc, Zn
3.1mg
Copper, Cu
0.5mg
Fluoride, F
37.1UG
Manganese, Mn
0.4mg
Selenium, Se
32.7UG
Vitamin A, IU
1609.9IU
Retinol
118.4UG
Vitamin A, RAE
178.7UG
Carotene, beta
722.9UG
Carotene, alpha
11.6UG
Vitamin E (alpha-tocopherol)
1.2mg
Vitamin D (D2 + D3), International Units
7.3IU
Vitamin D2 (ergocalciferol)
0.2UG
Vitamin D (D2 + D3)
0.2UG
Lutein + zeaxanthin
1359.1UG
Tocopherol, gamma
1.3mg
Vitamin C, total ascorbic acid
14.9mg
Thiamin
0.2mg
Riboflavin
0.5mg
Niacin
12.7mg
Pantothenic acid
2.5mg
Vitamin B-6
0.7mg
Folate, total
41.1UG
Vitamin B-12
0.3UG
Choline, total
103.5mg
Vitamin K (Dihydrophylloquinone)
0.8UG
Vitamin K (phylloquinone)
34.6UG
Folate, food
41.1UG
Folate, DFE
41.1UG
Betaine
12.8mg
Tryptophan
0.4g
Threonine
1.3g
Isoleucine
1.6g
Leucine
2.3g
Lysine
2.5g
Methionine
0.8g
Cystine
0.4g
Phenylalanine
1.3g
Tyrosine
1g
Valine
1.7g
Arginine
2g
Histidine
0.9g
Alanine
1.9g
Aspartic acid
3g
Glutamic acid
4.8g
Glycine
1.9g
Proline
1.5g
Serine
1.2g
SFA 4:0
0.3g
SFA 6:0
0.2g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.3g
SFA 14:0
1g
SFA 16:0
5.4g
SFA 18:0
2g
MUFA 18:1
8.2g
PUFA 18:2
7.2g
PUFA 18:3
0.8g
PUFA 20:4
0.1g
MUFA 16:1
0.9g
MUFA 20:1
0.1g
Phytosterols
18.2mg
Campesterol
1.5mg
MUFA 18:1 c
1.7g
PUFA 18:2 n-6 c,c
4.1g
Fatty acids, total trans-polyenoic
0.2g
PUFA 18:3 n-3 c,c,c (ALA)
0.4g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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