Hühner clemenceau

Common Food

Total Energy

485.4

kcal

17.37

% from carbs

27.13

% from protein

55.5

% from fats

In 318.5 g

% daily value


Total Fat

30.1g

46.2%


Saturated

9.7g

48.7%


Trans Fats

0.2g


Polyunsaturated

8.3g


Monounsaturated

9.5g


Cholesterol

109.9mg

36.6%


Sodium, Na

231.9mg

10.1%


Potassium, K

734.8mg

15.6%


Total Carbohydrates

21.2g

7.7%


Fiber

4.2g

15.1%


Sugars

4.4g

8.9%


Protein

33.1g

66.2%


Water

232.7g





Ash

2.6g


Sucrose

2.4g


Glucose

1.3g


Fructose

0.3g



Maltose

0.1g



Energy

2030.4kJ



Calcium, Ca

43.1mg


Iron, Fe

2.9mg


Magnesium, Mg

55.6mg


Phosphorus, P

322.5mg


Zinc, Zn

3.1mg


Copper, Cu

0.5mg


Fluoride, F

37.1UG


Manganese, Mn

0.4mg


Selenium, Se

32.7UG


Vitamin A, IU

1609.9IU


Retinol

118.4UG


Vitamin A, RAE

178.7UG


Carotene, beta

722.9UG


Carotene, alpha

11.6UG


Vitamin E (alpha-tocopherol)

1.2mg


Vitamin D (D2 + D3), International Units

7.3IU


Vitamin D2 (ergocalciferol)

0.2UG



Vitamin D (D2 + D3)

0.2UG




Lutein + zeaxanthin

1359.1UG



Tocopherol, gamma

1.3mg







Vitamin C, total ascorbic acid

14.9mg


Thiamin

0.2mg


Riboflavin

0.5mg


Niacin

12.7mg


Pantothenic acid

2.5mg


Vitamin B-6

0.7mg


Folate, total

41.1UG


Vitamin B-12

0.3UG


Choline, total

103.5mg



Vitamin K (Dihydrophylloquinone)

0.8UG


Vitamin K (phylloquinone)

34.6UG



Folate, food

41.1UG


Folate, DFE

41.1UG


Betaine

12.8mg


Tryptophan

0.4g


Threonine

1.3g


Isoleucine

1.6g


Leucine

2.3g


Lysine

2.5g


Methionine

0.8g


Cystine

0.4g


Phenylalanine

1.3g


Tyrosine

1g


Valine

1.7g


Arginine

2g


Histidine

0.9g


Alanine

1.9g


Aspartic acid

3g


Glutamic acid

4.8g


Glycine

1.9g


Proline

1.5g


Serine

1.2g


SFA 4:0

0.3g


SFA 6:0

0.2g


SFA 8:0

0.1g


SFA 10:0

0.2g


SFA 12:0

0.3g


SFA 14:0

1g


SFA 16:0

5.4g


SFA 18:0

2g



MUFA 18:1

8.2g


PUFA 18:2

7.2g


PUFA 18:3

0.8g


PUFA 20:4

0.1g





MUFA 16:1

0.9g



MUFA 20:1

0.1g





Phytosterols

18.2mg



Campesterol

1.5mg










MUFA 18:1 c

1.7g


PUFA 18:2 n-6 c,c

4.1g





Fatty acids, total trans-polyenoic

0.2g



PUFA 18:3 n-3 c,c,c (ALA)

0.4g



* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hühner clemenceau

A typical serving 318.49 gramm of Hühner clemenceau (318.49 grams) contains approximately 485.4168 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hühner clemenceau depends on the ingredients and preparation method. On average, one serving 318.49 gramm (318.49 grams) of Hühner clemenceau contains approximately 30.0595 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hühner clemenceau depends on the ingredients exists in it. On average, 318.49 gramm of Hühner clemenceau (about 318.49 grams) contains approximately 33.1107 grams of protein.

On average, 318.49 gramm (about 318.49 grams) contains about 4.4319 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 318.49 gramm (about 318.49 grams) contains about 21.2102 grams of carbohydrates.

Hühner clemenceau contains approximately 4.2188 grams of fiber in 318.49 gramm (about 318.49 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 485 calories?

The amount of exercise required to burn off 318.49 gramm Hühner clemenceau

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.