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Hühner pochero

Common Food

505

kcal Energy

25.3%

% from carbs

19.5%

% from protein

55.2%

% from fats

In 477.2 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 477.2 g
Calories
505

% Daily Value

Total Fat 31.45 g
48.4%
Saturated 6.24 g
31.2%
Trans Fats 0.1 g
Polyunsaturated 6.19 g
Monounsaturated 16.65 g
Cholesterol 90.06 mg
30%
Sodium, Na 595.57 mg
25.9%
Potassium, K 1029.03 mg
21.9%
Total Carbohydrates 32.49 g
11.8%
Fiber 6 g
21.4%
Sugars 9.28 g
18.6%
Starch 8.75 g
Alcohol 0 g
Protein 24.96 g
49.9%
Water 383.45 g
Caffeine 0 mg
Iron 4.24 mg
23.5%
Vitamin A, IU 3534.31 IU
Retinol 248.7 UG
Vitamin A, RAE 383.74 UG
Carotene, beta 1608.65 UG
Carotene, alpha 28.2 UG
Vitamin E (alpha-tocopherol) 3.39 mg
Vitamin D (D2 + D3), International Units 3.84 IU
Vitamin D (D2 + D3) 0.09 UG
Cryptoxanthin, beta 0.82 UG
Lycopene 3782.21 UG
Lutein + zeaxanthin 94.35 UG
Tocopherol, beta 0.01 mg
Tocopherol, gamma 2.75 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.02 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 29.2 mg
Thiamin 0.21 mg
Riboflavin 0.33 mg
Niacin 8.43 mg
Pantothenic acid 1.62 mg
Vitamin B-6 0.83 mg
Folate, total 153.24 UG
Folic acid 0 UG
Folate, food 153.24 UG
Folate, DFE 153.24 UG
Vitamin B-12 1.11 UG
Choline, total 43.11 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 26.02 UG
Calcium, Ca 113.69 mg
Iron, Fe 4.24 mg
Magnesium, Mg 79.05 mg
Phosphorus, P 305.94 mg
Zinc, Zn 2.5 mg
Copper, Cu 0.37 mg
Fluoride, F 85.28 UG
Manganese, Mn 0.83 mg
Selenium, Se 15.51 UG
Ash 4.33 g
Sucrose 1.23 g
Glucose 2.85 g
Fructose 2.64 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 2111.5 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.02 g
SFA 14:0 0.19 g
SFA 16:0 4.32 g
SFA 18:0 1.39 g
SFA 20:0 0.08 g
MUFA 18:1 15.17 g
PUFA 18:2 5.4 g
PUFA 18:3 0.55 g
PUFA 20:4 0.1 g
PUFA 22:6 n-3 (DHA) 0.03 g
SFA 22:0 0.04 g
MUFA 16:1 0.99 g
PUFA 18:4 0 g
MUFA 20:1 0.33 g
PUFA 20:5 n-3 (EPA) 0.01 g
MUFA 22:1 0.03 g
PUFA 22:5 n-3 (DPA) 0.01 g
Phytosterols 8.17 mg
Campesterol 25.14 mg
Beta-sitosterol 53.01 mg
SFA 24:0 0.02 g
TFA 18:1 t 0.01 g
MUFA 24:1 c 0.02 g
MUFA 16:1 c 0.04 g
MUFA 18:1 c 8.7 g
PUFA 18:2 n-6 c,c 1.78 g
Fatty acids, total trans-monoenoic 0.01 g
Fatty acids, total trans-polyenoic 0.09 g
PUFA 18:3 n-3 c,c,c (ALA) 0.26 g
Betaine 0.71 mg
Tryptophan 0.26 g
Threonine 1 g
Isoleucine 1.22 g
Leucine 1.71 g
Lysine 1.86 g
Methionine 0.54 g
Cystine 0.32 g
Phenylalanine 1.01 g
Tyrosine 0.72 g
Valine 1.13 g
Arginine 1.63 g
Histidine 0.69 g
Alanine 1.33 g
Aspartic acid 2.44 g
Glutamic acid 3.9 g
Glycine 1.45 g
Proline 1.13 g
Serine 0.93 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Hühner pochero

Nutrients

What is the calorie content of Hühner pochero?

A typical serving 477.2 gramm of Hühner pochero (477.2 grams) contains approximately 504.9643 calories. You can check the exact calorie content by logging Hühner pochero in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hühner pochero have?

The amount of fat in Hühner pochero depends on the ingredients and preparation method. On average, one serving 477.2 gramm (477.2 grams) of Hühner pochero contains approximately 31.4477 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Hühner pochero have?

The protein content in Hühner pochero depends on the ingredients exists in it. On average, 477.2 gramm of Hühner pochero (about 477.2 grams) contains approximately 24.9612 grams of protein.

Is Hühner pochero a good source of protein?

The protein content in Hühner pochero depends on the ingredients exists in it. On average, 477.2 gramm of Hühner pochero (about 477.2 grams) contains approximately 24.9612 grams of protein.

How much sugar does a Hühner pochero have?

On average, 477.2 gramm (about 477.2 grams) contains about 9.2837 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Hühner pochero contain added sugar?

On average, 477.2 gramm (about 477.2 grams) contains about 9.2837 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Hühner pochero?

On average, 477.2 gramm (about 477.2 grams) contains about 32.4888 grams of carbohydrates.

How Much Fiber is in Hühner pochero?

Hühner pochero contains approximately 6.0005 grams of fiber in 477.2 gramm (about 477.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Hühner pochero?

Hühner pochero contains approximately 6.0005 grams of fiber in 477.2 gramm (about 477.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Hühner pochero suitable for vegans?

Hühner pochero contains approximately 6.0005 grams of fiber in 477.2 gramm (about 477.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Hühner pochero contain caffeine?

Hühner pochero contains approximately 6.0005 grams of fiber in 477.2 gramm (about 477.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Hühner pochero contain alcohol?

Hühner pochero contains approximately 6.0005 grams of fiber in 477.2 gramm (about 477.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Hühner pochero healthier?

Hühner pochero contains approximately 6.0005 grams of fiber in 477.2 gramm (about 477.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Hühner pochero in Nutribit?

Hühner pochero contains approximately 6.0005 grams of fiber in 477.2 gramm (about 477.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Hühner pochero?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hühner pochero and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hühner pochero quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hühner pochero in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hühner pochero and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hühner pochero for free?

Yes! Since Hühner pochero contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hühner pochero with water tracking feature?

Nutribit automatically calculates the water content of Hühner pochero and adds it to your daily hydration log. Simply log Hühner pochero in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hühner pochero as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hühner pochero and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hühner pochero nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hühner pochero data can be accessed offline in the Nutribit app anytime anywhere!