Hühner pochero

Common Food

Total Energy

505 kcal

25.36

% from carbs

19.51

% from protein

55.13

% from fats

Quantity

Unit

In 477.2 g

% daily value

Total Fat

31.4g

48.4%

Saturated

6.2g

31.2%

Trans Fats

0.1g

Polyunsaturated

6.2g

Monounsaturated

16.6g

Cholesterol

90.1mg

30%

Sodium, Na

595.6mg

25.9%

Potassium, K

1029mg

21.9%

Total Carbohydrates

32.5g

11.8%

Fiber

6g

21.4%

Sugars

9.3g

18.6%

Starch

8.8g

Protein

25g

49.9%

Water

383.5g

Ash

4.3g

Sucrose

1.2g

Glucose

2.9g

Fructose

2.6g

Energy

2111.5kJ

Calcium, Ca

113.7mg

Iron, Fe

4.2mg

Magnesium, Mg

79.1mg

Phosphorus, P

305.9mg

Zinc, Zn

2.5mg

Copper, Cu

0.4mg

Fluoride, F

85.3UG

Manganese, Mn

0.8mg

Selenium, Se

15.5UG

Vitamin A, IU

3534.3IU

Retinol

248.7UG

Vitamin A, RAE

383.7UG

Carotene, beta

1608.7UG

Carotene, alpha

28.2UG

Vitamin E (alpha-tocopherol)

3.4mg

Vitamin D (D2 + D3), International Units

3.8IU

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.8UG

Lycopene

3782.2UG

Lutein + zeaxanthin

94.4UG

Tocopherol, gamma

2.7mg

Vitamin C, total ascorbic acid

29.2mg

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

8.4mg

Pantothenic acid

1.6mg

Vitamin B-6

0.8mg

Folate, total

153.2UG

Vitamin B-12

1.1UG

Choline, total

43.1mg

Vitamin K (phylloquinone)

26UG

Folate, food

153.2UG

Folate, DFE

153.2UG

Betaine

0.7mg

Tryptophan

0.3g

Threonine

1g

Isoleucine

1.2g

Leucine

1.7g

Lysine

1.9g

Methionine

0.5g

Cystine

0.3g

Phenylalanine

1g

Tyrosine

0.7g

Valine

1.1g

Arginine

1.6g

Histidine

0.7g

Alanine

1.3g

Aspartic acid

2.4g

Glutamic acid

3.9g

Glycine

1.4g

Proline

1.1g

Serine

0.9g

SFA 14:0

0.2g

SFA 16:0

4.3g

SFA 18:0

1.4g

SFA 20:0

0.1g

MUFA 18:1

15.2g

PUFA 18:2

5.4g

PUFA 18:3

0.5g

PUFA 20:4

0.1g

MUFA 16:1

1g

MUFA 20:1

0.3g

Phytosterols

8.2mg

Campesterol

25.1mg

Beta-sitosterol

53mg

MUFA 18:1 c

8.7g

PUFA 18:2 n-6 c,c

1.8g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Know more about Hühner pochero

How Many Calories Are in Hühner pochero?

A typical serving 477.2 gramm of Hühner pochero (477.2 grams) contains approximately 504.9643 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Hühner pochero?

The amount of fat in Hühner pochero depends on the ingredients and preparation method. On average, one serving 477.2 gramm (477.2 grams) of Hühner pochero contains approximately 31.4477 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Hühner pochero?

The protein content in Hühner pochero depends on the ingredients exists in it. On average, 477.2 gramm of Hühner pochero (about 477.2 grams) contains approximately 24.9612 grams of protein.

How Much Sugar is in Hühner pochero?

On average, 477.2 gramm (about 477.2 grams) contains about 9.2837 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Hühner pochero?

On average, 477.2 gramm (about 477.2 grams) contains about 32.4888 grams of carbohydrates.

How Much Fiber is in Hühner pochero?

Hühner pochero contains approximately 6.0005 grams of fiber in 477.2 gramm (about 477.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 505 calories?

The amount of exercise required to burn off 477.2 gramm Hühner pochero

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.