Hühner pochero
Common Food
19.47
% from protein25.34
% from carbs25.34
% from fatNutrition Facts
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Hühner pochero Nutrients FAQs
Nutrients
- Vitamin A:Hühner pochero has 3534.3095 IU of Vitamin A.
- Vitamin B-12:Hühner pochero has 1.1085 UG of Vitamin B-12.
- Vitamin B-6:Hühner pochero has 0.8302 mg of Vitamin B-6.
- Vitamin C:Hühner pochero has 29.1951 mg of Vitamin C.
- Vitamin D:Hühner pochero has 3.8427 IU of Vitamin D.
- Hühner pochero has 113.6909mg of Calcium.
- Hühner pochero has 595.5723mg of Sodium, Na.
- Hühner pochero has 1029.0309mg of Potassium, K.
- Hühner pochero has 4.2358mg of Iron.
What is the calorie content of Hühner pochero?
A typical serving 477.2 gramm (477.2 grams) of Hühner pochero contains approximately 505 calories.
You can check the exact calorie content by logging Hühner pochero in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hühner pochero have?
The amount of fat in Hühner pochero depends on the ingredients and preparation method. On average, one serving 477.2 gramm (477.2 grams) of Hühner pochero contains approximately 31.45 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hühner pochero have?
The protein content in Hühner pochero depends on the ingredients exists in it. On average, 477.2 gramm (477.2 grams) of Hühner pochero contains approximately 24.96 grams of protein.
Know your exact protein requirement and how much protein you get from Hühner pochero, Download Nutribit app for healthier you!
How much sugar does a Hühner pochero have?
On average, 477.2 gramm (477.2 grams) contains about 9.28 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hühner pochero.
How Much carbohydrates (carbs) is in Hühner pochero?
The amount of carbohydrates (carbs) in Hühner pochero depends on its serving size and preparation. On average, 477.2 gramm (477.2 grams) contains about 32.49 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hühner pochero.
How Much Fiber is in Hühner pochero?
Hühner pochero contains approximately 6 grams of fiber in 477.2 gramm (477.2 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hühner pochero for healthier you!
What vitamins and minerals are in a Hühner pochero?
Vitamins in Hühner pochero:
Hühner pochero contains following minerals:
General
Does Hühner pochero contain caffeine?
Hühner pochero does not contain any caffeine.
Does Hühner pochero contain alcohol?
Hühner pochero does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hühner pochero?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hühner pochero and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hühner pochero quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hühner pochero in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hühner pochero and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hühner pochero for free?
Yes! Since Hühner pochero contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hühner pochero with water tracking feature?
Nutribit automatically calculates the water content of Hühner pochero and adds it to your daily hydration log. Simply log Hühner pochero in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hühner pochero as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hühner pochero and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hühner pochero nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hühner pochero data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hühner pochero
Protein, Vitamin A and Vitamin B-12 in Hühner pochero supports bone health.
Protein in Hühner pochero plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Hühner pochero contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Hühner pochero is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber, Folate and Potassium, K in Hühner pochero supports heart health.
Soluble fiber in Hühner pochero can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Hühner pochero helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Hühner pochero helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Hühner pochero regulates blood sugar.
Fiber in Hühner pochero helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Hühner pochero helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Hühner pochero improves skin health.
Fiber in Hühner pochero helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Hühner pochero helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Hühner pochero boosts immune function.
Fiber in Hühner pochero supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Hühner pochero supports immune function by helping in the production of white blood cells.
Vitamin A and Copper in Hühner pochero boosts immune function.
Vitamin A in Hühner pochero helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Hühner pochero enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Hühner pochero promotes healthy skin.
Vitamin A in Hühner pochero supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Hühner pochero contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Magnesium and Sodium, Na in Hühner pochero supports bone health.
Magnesium in Hühner pochero helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Hühner pochero helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Hühner pochero aids muscle function.
Magnesium in Hühner pochero helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Hühner pochero helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Hühner pochero supports building and repairing tissues.
Builds and repairs tissues in Hühner pochero is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Hühner pochero supports immune function.
Supports immune function in Hühner pochero is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Hühner pochero helps regulate enzymes and hormones.
Regulates enzymes and hormones in Hühner pochero is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Hühner pochero provides energy.
Provides energy in Hühner pochero can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Hühner pochero supports muscle growth and strength.
Supports muscle growth and strength in Hühner pochero is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Hühner pochero helps in weight management.
Helps in weight management in Hühner pochero promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Hühner pochero aids in the production of hemoglobin.
Aids in the production of hemoglobin in Hühner pochero is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Hühner pochero improves skin, hair, and nails.
Improves skin, hair, and nails in Hühner pochero is essential for the health and growth of hair, skin, and nails.
Protein in Hühner pochero regulates blood sugar levels.
Regulates blood sugar levels in Hühner pochero helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Hühner pochero supports digestion.
Fiber in Hühner pochero aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Hühner pochero aids in weight management.
Fiber-rich foods in Hühner pochero increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Hühner pochero promotes gut health.
Fiber in Hühner pochero acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Hühner pochero lowers the risk of colon cancer.
A high-fiber diet from Hühner pochero is linked to a reduced risk of colon cancer.
Fiber in Hühner pochero helps lower blood pressure.
Adequate fiber in Hühner pochero may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Hühner pochero reduces the risk of type 2 diabetes.
Fiber in Hühner pochero can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Hühner pochero supports eye health.
Vitamin A in Hühner pochero is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Hühner pochero enhances reproductive health.
Vitamin A in Hühner pochero plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Hühner pochero reduces the risk of certain cancers.
Vitamin A in Hühner pochero helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Hühner pochero promotes healthy development during pregnancy.
Vitamin A in Hühner pochero is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Hühner pochero maintains healthy mucous membranes.
Vitamin A in Hühner pochero helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Hühner pochero improves wound healing.
Vitamin A in Hühner pochero promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Hühner pochero may reduce the risk of macular degeneration.
Vitamin A in Hühner pochero, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Hühner pochero supports brain health
{{vitamin}} in Hühner pochero supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Hühner pochero boosts immune function
{{vitamin}} in Hühner pochero boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Hühner pochero promotes red blood cell production
{{vitamin}} in Hühner pochero promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Hühner pochero reduces symptoms of PMS
{{vitamin}} in Hühner pochero reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Hühner pochero supports heart health
{{vitamin}} in Hühner pochero supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Hühner pochero aids in protein metabolism
{{vitamin}} in Hühner pochero aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Hühner pochero improves mood and reduces depression
{{vitamin}} in Hühner pochero improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Hühner pochero supports healthy pregnancy
{{vitamin}} in Hühner pochero supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Hühner pochero helps prevent anemia
{{vitamin}} in Hühner pochero helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Hühner pochero reduces nausea during pregnancy
{{vitamin}} in Hühner pochero reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Hühner pochero supports DNA synthesis.
Vitamin B9 in Hühner pochero is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Hühner pochero promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Hühner pochero intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Hühner pochero helps prevent anemia.
Folate in Hühner pochero helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Hühner pochero improves brain function.
Folate in Hühner pochero plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Hühner pochero promotes healthy skin and hair.
Vitamin B9 in Hühner pochero aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Hühner pochero regulates mood and mental health.
Folate in Hühner pochero helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Hühner pochero supports digestive health.
Folate in Hühner pochero promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Hühner pochero supports red blood cell production
Vitamin B12 in Hühner pochero plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Hühner pochero boosts energy levels
Vitamin B12 in Hühner pochero aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Hühner pochero promotes brain health
Vitamin B12 in Hühner pochero supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Hühner pochero aids in DNA synthesis
Vitamin B12 in Hühner pochero is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Hühner pochero improves mood and mental health
Vitamin B12 in Hühner pochero helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Hühner pochero maintains healthy skin, hair, and nails
Vitamin B12 in Hühner pochero contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Hühner pochero prevents birth defects
Vitamin B12 in Hühner pochero during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Hühner pochero reduces risk of macular degeneration
Vitamin B12 in Hühner pochero lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Hühner pochero supports cardiovascular health
Vitamin B12 in Hühner pochero helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Hühner pochero supports antioxidant protection.
Antioxidant Protection in Hühner pochero helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Hühner pochero supports thyroid function.
Thyroid Function in Hühner pochero helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Hühner pochero supports immune system health.
Immune System Support in Hühner pochero enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Hühner pochero supports heart health.
Heart Health in Hühner pochero helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Hühner pochero supports cancer prevention.
Cancer Prevention in Hühner pochero helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Hühner pochero supports cognitive function.
Cognitive Function in Hühner pochero may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Hühner pochero supports skin health.
Skin Health in Hühner pochero helps protect the skin from UV damage and supports wound healing.
Selenium in Hühner pochero supports reproductive health.
Reproductive Health in Hühner pochero regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Hühner pochero provides anti-inflammatory effects.
Anti-Inflammatory Effects in Hühner pochero helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Hühner pochero promotes heart health.
Promotes Heart Health in Hühner pochero helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Hühner pochero enhances nerve function.
Enhances Nerve Function in Hühner pochero supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Hühner pochero improves sleep quality.
Improves Sleep Quality in Hühner pochero regulates sleep patterns by supporting melatonin production.
Magnesium in Hühner pochero supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Hühner pochero helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Hühner pochero reduces migraine frequency.
Reduces Migraine Frequency in Hühner pochero may help reduce the frequency and severity of migraines.
Magnesium in Hühner pochero promotes digestive health.
Promotes Digestive Health in Hühner pochero supports bowel function and helps prevent constipation.
Magnesium in Hühner pochero helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Hühner pochero calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Hühner pochero boosts protein synthesis.
Boosts Protein Synthesis in Hühner pochero plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Hühner pochero supports fluid balance.
Maintains Fluid Balance in Hühner pochero helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Hühner pochero supports nerve function.
Supports Nerve Function in Hühner pochero helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Hühner pochero helps regulate blood pressure.
Regulates Blood Pressure in Hühner pochero helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Hühner pochero aids nutrient absorption.
Improves Nutrient Absorption in Hühner pochero assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Hühner pochero helps balance pH levels.
Balances pH Levels in Hühner pochero helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Hühner pochero supports muscle function.
Muscle Function in Hühner pochero plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Hühner pochero supports bone health.
Bone Health in Hühner pochero helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Hühner pochero supports fluid balance.
Fluid Balance in Hühner pochero helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Hühner pochero supports nerve function.
Nerve Function in Hühner pochero is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Hühner pochero reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Hühner pochero may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Hühner pochero reduces water retention.
Reduces Water Retention in Hühner pochero helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Hühner pochero helps reduce hypertension.
Adequate Reduces Hypertension in Hühner pochero intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Hühner pochero supports red blood cell formation.
Copper in Hühner pochero plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Hühner pochero promotes healthy bones and connective tissues.
Copper in Hühner pochero is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Hühner pochero supports nervous system health.
Copper in Hühner pochero is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Hühner pochero acts as an antioxidant.
Copper in Hühner pochero is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Hühner pochero enhances iron absorption.
Copper in Hühner pochero helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Hühner pochero maintains cardiovascular health.
Copper in Hühner pochero helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Hühner pochero supports energy production.
Copper in Hühner pochero plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Hühner pochero regulates blood pressure.
Copper in Hühner pochero has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Hühner pochero boosts immune system
Boosts Immune System in Hühner pochero is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Hühner pochero promotes wound healing
Promotes Wound Healing in Hühner pochero plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Hühner pochero supports growth and development
Supports Growth and Development in Hühner pochero is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Hühner pochero enhances brain function
Enhances Brain Function in Hühner pochero is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Hühner pochero regulates hormonal balance
Regulates Hormonal Balance in Hühner pochero helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Hühner pochero supports healthy vision
Supports Healthy Vision in Hühner pochero is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Hühner pochero improves digestive health
Improves Digestive Health in Hühner pochero supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Hühner pochero maintains healthy reproductive function
Maintains Healthy Reproductive Function in Hühner pochero plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Hühner pochero reduces inflammation
Reduces Inflammation in Hühner pochero has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 505 calories?
The amount of exercise required to burn off 477.2 gramm Hühner pochero
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.