Hühner risotto

Common Food

32.88

% from protein

44.2

% from carbs

44.2

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.2 mg
0.1%

Sodium, Na 1.7 mg
0.1%

Potassium, K 1.4 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Alcohol 0 g

Protein 0.1 g
0.2%

Water 0.8 g

Vitamin A 0.1 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0.1 UG

Folate, food 0.1 UG

Folate, DFE 0.3 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.8 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 4.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hühner risotto Nutrients FAQs

Nutrients

What is the calorie content of Hühner risotto?

A typical serving 244.69 gramm (244.69 grams) of Hühner risotto contains approximately 242 calories.

You can check the exact calorie content by logging Hühner risotto in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hühner risotto have?

The amount of fat in Hühner risotto depends on the ingredients and preparation method. On average, one serving 244.69 gramm (244.69 grams) of Hühner risotto contains approximately 5.81 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hühner risotto have?

The protein content in Hühner risotto depends on the ingredients exists in it. On average, 244.69 gramm (244.69 grams) of Hühner risotto contains approximately 18.76 grams of protein.

Know your exact protein requirement and how much protein you get from Hühner risotto, Download Nutribit app for healthier you!

How much sugar does a Hühner risotto have?

On average, 244.69 gramm (244.69 grams) contains about 2.65 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hühner risotto.

How Much carbohydrates (carbs) is in Hühner risotto?

The amount of carbohydrates (carbs) in Hühner risotto depends on its serving size and preparation. On average, 244.69 gramm (244.69 grams) contains about 25.22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hühner risotto.

How Much Fiber is in Hühner risotto?

Hühner risotto contains approximately 1.2 grams of fiber in 244.69 gramm (244.69 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hühner risotto for healthier you!

What vitamins and minerals are in a Hühner risotto?

Vitamins in Hühner risotto:

  • Vitamin A:Hühner risotto has 31.3561 IU of Vitamin A.
  • Vitamin B-12:Hühner risotto has 0.2007 UG of Vitamin B-12.
  • Vitamin B-6:Hühner risotto has 0.425 mg of Vitamin B-6.
  • Vitamin C:Hühner risotto has 3.0865 mg of Vitamin C.
  • Vitamin D:Hühner risotto has 5.6375 IU of Vitamin D.
  • Vitamin K:Hühner risotto has 0.1365 UG of Vitamin K.

Hühner risotto contains following minerals:

  • Hühner risotto has 38.3215mg of Calcium.
  • Hühner risotto has 417.0456mg of Sodium, Na.
  • Hühner risotto has 349.5186mg of Potassium, K.
  • Hühner risotto has 2.3196mg of Iron.

General

Does Hühner risotto contain caffeine?

Hühner risotto does not contain any caffeine.

Does Hühner risotto contain alcohol?

Hühner risotto contains approximately 2g of alcohol in 244.69 gramm (244.69 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Hühner risotto?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hühner risotto and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hühner risotto quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hühner risotto in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hühner risotto and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hühner risotto for free?

Yes! Since Hühner risotto contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hühner risotto with water tracking feature?

Nutribit automatically calculates the water content of Hühner risotto and adds it to your daily hydration log. Simply log Hühner risotto in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hühner risotto as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hühner risotto and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hühner risotto nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hühner risotto data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hühner risotto

Protein in Hühner risotto supports building and repairing tissues.

Builds and repairs tissues in Hühner risotto is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Hühner risotto supports immune function.

Supports immune function in Hühner risotto is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Hühner risotto helps regulate enzymes and hormones.

Regulates enzymes and hormones in Hühner risotto is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Hühner risotto provides energy.

Provides energy in Hühner risotto can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Hühner risotto supports muscle growth and strength.

Supports muscle growth and strength in Hühner risotto is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Hühner risotto helps in weight management.

Helps in weight management in Hühner risotto promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Hühner risotto aids in the production of hemoglobin.

Aids in the production of hemoglobin in Hühner risotto is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Hühner risotto supports bone health.

Supports bone health in Hühner risotto plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Hühner risotto improves skin, hair, and nails.

Improves skin, hair, and nails in Hühner risotto is essential for the health and growth of hair, skin, and nails.

Protein in Hühner risotto regulates blood sugar levels.

Regulates blood sugar levels in Hühner risotto helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Hühner risotto supports brain health

{{vitamin}} in Hühner risotto supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Hühner risotto boosts immune function

{{vitamin}} in Hühner risotto boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Hühner risotto promotes red blood cell production

{{vitamin}} in Hühner risotto promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Hühner risotto reduces symptoms of PMS

{{vitamin}} in Hühner risotto reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Hühner risotto supports heart health

{{vitamin}} in Hühner risotto supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Hühner risotto aids in protein metabolism

{{vitamin}} in Hühner risotto aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Hühner risotto improves mood and reduces depression

{{vitamin}} in Hühner risotto improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Hühner risotto supports healthy pregnancy

{{vitamin}} in Hühner risotto supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Hühner risotto helps prevent anemia

{{vitamin}} in Hühner risotto helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Hühner risotto reduces nausea during pregnancy

{{vitamin}} in Hühner risotto reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in Hühner risotto supports antioxidant protection.

Antioxidant Protection in Hühner risotto helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Hühner risotto supports thyroid function.

Thyroid Function in Hühner risotto helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Hühner risotto supports immune system health.

Immune System Support in Hühner risotto enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Hühner risotto supports heart health.

Heart Health in Hühner risotto helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Hühner risotto supports cancer prevention.

Cancer Prevention in Hühner risotto helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Hühner risotto supports cognitive function.

Cognitive Function in Hühner risotto may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Hühner risotto supports skin health.

Skin Health in Hühner risotto helps protect the skin from UV damage and supports wound healing.

Selenium in Hühner risotto supports reproductive health.

Reproductive Health in Hühner risotto regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Hühner risotto provides anti-inflammatory effects.

Anti-Inflammatory Effects in Hühner risotto helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Hühner risotto supports fluid balance.

Maintains Fluid Balance in Hühner risotto helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Hühner risotto supports nerve function.

Supports Nerve Function in Hühner risotto helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Hühner risotto helps regulate blood pressure.

Regulates Blood Pressure in Hühner risotto helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Hühner risotto supports muscle function.

Aids Muscle Function in Hühner risotto helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Hühner risotto aids nutrient absorption.

Improves Nutrient Absorption in Hühner risotto assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Hühner risotto helps balance pH levels.

Balances pH Levels in Hühner risotto helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Hühner risotto supports bone health.

Supports Bone Health in Hühner risotto helps retain calcium and prevent the loss of bone density over time.

How to burn 242 calories?

The amount of exercise required to burn off 244.69 gramm Hühner risotto

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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