Hühner risotto

Common Food

Total Energy

241.7 kcal

44.17

% from carbs

32.95

% from protein

22.87

% from fats

Quantity

Unit

In 244.7 g

% daily value

Total Fat

5.8g

8.9%

Saturated

1.3g

6.4%

Polyunsaturated

0.9g

Monounsaturated

3.1g

Cholesterol

43.9mg

14.6%

Sodium, Na

417mg

18.1%

Potassium, K

349.5mg

7.4%

Total Carbohydrates

25.2g

9.2%

Fiber

1.2g

4.3%

Sugars

2.6g

5.3%

Alcohol

1.5g

Protein

18.8g

37.5%

Water

191.8g

Ash

2g

Sucrose

0.2g

Glucose

0.5g

Fructose

0.3g

Energy

1011.4kJ

Calcium, Ca

38.3mg

Iron, Fe

2.3mg

Magnesium, Mg

30.6mg

Phosphorus, P

191.9mg

Zinc, Zn

1.3mg

Copper, Cu

0.3mg

Fluoride, F

18.3UG

Manganese, Mn

0.4mg

Selenium, Se

23.6UG

Vitamin A, IU

31.4IU

Retinol

7.8UG

Vitamin A, RAE

8UG

Carotene, beta

2.1UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

5.6IU

Vitamin D2 (ergocalciferol)

0.1UG

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Lutein + zeaxanthin

1.3UG

Vitamin C, total ascorbic acid

3.1mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

9.4mg

Pantothenic acid

1.5mg

Vitamin B-6

0.4mg

Folate, total

51UG

Vitamin B-12

0.2UG

Choline, total

52.8mg

Vitamin K (Menaquinone-4)

0.1UG

Vitamin K (phylloquinone)

2.2UG

Folic acid

36.7UG

Folate, food

14.3UG

Folate, DFE

76.8UG

Betaine

3.5mg

Tryptophan

0.2g

Threonine

0.8g

Isoleucine

0.9g

Leucine

1.4g

Lysine

1.4g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.6g

Valine

1g

Arginine

1.1g

Histidine

0.5g

Alanine

1g

Aspartic acid

1.6g

Glutamic acid

2.8g

Glycine

0.9g

Proline

0.8g

Serine

0.7g

SFA 14:0

0.1g

SFA 16:0

0.9g

SFA 18:0

0.2g

MUFA 18:1

2.9g

PUFA 18:2

0.7g

MUFA 16:1

0.1g

Phytosterols

11mg

MUFA 18:1 c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hühner risotto

How Many Calories Are in Hühner risotto?

A typical serving 244.69 gramm of Hühner risotto (244.69 grams) contains approximately 241.7369 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Hühner risotto?

The amount of fat in Hühner risotto depends on the ingredients and preparation method. On average, one serving 244.69 gramm (244.69 grams) of Hühner risotto contains approximately 5.8119 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Hühner risotto?

The protein content in Hühner risotto depends on the ingredients exists in it. On average, 244.69 gramm of Hühner risotto (about 244.69 grams) contains approximately 18.755 grams of protein.

How Much Sugar is in Hühner risotto?

On average, 244.69 gramm (about 244.69 grams) contains about 2.6454 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Hühner risotto?

On average, 244.69 gramm (about 244.69 grams) contains about 25.2236 grams of carbohydrates.

How Much Fiber is in Hühner risotto?

Hühner risotto contains approximately 1.201 grams of fiber in 244.69 gramm (about 244.69 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 242 calories?

The amount of exercise required to burn off 244.69 gramm Hühner risotto

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.