Lachs und garnelen kuchen
Common Food
17.79
% from protein31.22
% from carbs31.22
% from fatNutrition Facts
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Lachs und garnelen kuchen Nutrients FAQs
Nutrients
- Vitamin A:Lachs und garnelen kuchen has 312.0917 IU of Vitamin A.
- Vitamin B-12:Lachs und garnelen kuchen has 1.793 UG of Vitamin B-12.
- Vitamin B-6:Lachs und garnelen kuchen has 0.4403 mg of Vitamin B-6.
- Vitamin C:Lachs und garnelen kuchen has 12.5762 mg of Vitamin C.
- Vitamin D:Lachs und garnelen kuchen has 137.9494 IU of Vitamin D.
- Lachs und garnelen kuchen has 74.9718mg of Calcium.
- Lachs und garnelen kuchen has 485.7452mg of Sodium, Na.
- Lachs und garnelen kuchen has 553.6455mg of Potassium, K.
- Lachs und garnelen kuchen has 2.1771mg of Iron.
What is the calorie content of Lachs und garnelen kuchen?
A typical serving 172.8 gramm (172.8 grams) of Lachs und garnelen kuchen contains approximately 368 calories.
You can check the exact calorie content by logging Lachs und garnelen kuchen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lachs und garnelen kuchen have?
The amount of fat in Lachs und garnelen kuchen depends on the ingredients and preparation method. On average, one serving 172.8 gramm (172.8 grams) of Lachs und garnelen kuchen contains approximately 20.77 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lachs und garnelen kuchen have?
The protein content in Lachs und garnelen kuchen depends on the ingredients exists in it. On average, 172.8 gramm (172.8 grams) of Lachs und garnelen kuchen contains approximately 16.3 grams of protein.
Know your exact protein requirement and how much protein you get from Lachs und garnelen kuchen, Download Nutribit app for healthier you!
How much sugar does a Lachs und garnelen kuchen have?
On average, 172.8 gramm (172.8 grams) contains about 1.91 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lachs und garnelen kuchen.
How Much carbohydrates (carbs) is in Lachs und garnelen kuchen?
The amount of carbohydrates (carbs) in Lachs und garnelen kuchen depends on its serving size and preparation. On average, 172.8 gramm (172.8 grams) contains about 28.61 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lachs und garnelen kuchen.
How Much Fiber is in Lachs und garnelen kuchen?
Lachs und garnelen kuchen contains approximately 2.3 grams of fiber in 172.8 gramm (172.8 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lachs und garnelen kuchen for healthier you!
What vitamins and minerals are in a Lachs und garnelen kuchen?
Vitamins in Lachs und garnelen kuchen:
Lachs und garnelen kuchen contains following minerals:
General
Does Lachs und garnelen kuchen contain caffeine?
Lachs und garnelen kuchen does not contain any caffeine.
Does Lachs und garnelen kuchen contain alcohol?
Lachs und garnelen kuchen does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lachs und garnelen kuchen?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lachs und garnelen kuchen and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lachs und garnelen kuchen quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lachs und garnelen kuchen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lachs und garnelen kuchen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lachs und garnelen kuchen for free?
Yes! Since Lachs und garnelen kuchen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lachs und garnelen kuchen with water tracking feature?
Nutribit automatically calculates the water content of Lachs und garnelen kuchen and adds it to your daily hydration log. Simply log Lachs und garnelen kuchen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lachs und garnelen kuchen as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lachs und garnelen kuchen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lachs und garnelen kuchen nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lachs und garnelen kuchen data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lachs und garnelen kuchen
Protein, Vitamin B-12 and Vitamin D in Lachs und garnelen kuchen supports bone health.
Protein in Lachs und garnelen kuchen plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Lachs und garnelen kuchen is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Lachs und garnelen kuchen helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Lachs und garnelen kuchen supports building and repairing tissues.
Builds and repairs tissues in Lachs und garnelen kuchen is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lachs und garnelen kuchen supports immune function.
Supports immune function in Lachs und garnelen kuchen is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lachs und garnelen kuchen helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lachs und garnelen kuchen is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lachs und garnelen kuchen provides energy.
Provides energy in Lachs und garnelen kuchen can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lachs und garnelen kuchen supports muscle growth and strength.
Supports muscle growth and strength in Lachs und garnelen kuchen is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lachs und garnelen kuchen helps in weight management.
Helps in weight management in Lachs und garnelen kuchen promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lachs und garnelen kuchen aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lachs und garnelen kuchen is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lachs und garnelen kuchen improves skin, hair, and nails.
Improves skin, hair, and nails in Lachs und garnelen kuchen is essential for the health and growth of hair, skin, and nails.
Protein in Lachs und garnelen kuchen regulates blood sugar levels.
Regulates blood sugar levels in Lachs und garnelen kuchen helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Lachs und garnelen kuchen supports brain health
{{vitamin}} in Lachs und garnelen kuchen supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Lachs und garnelen kuchen boosts immune function
{{vitamin}} in Lachs und garnelen kuchen boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Lachs und garnelen kuchen promotes red blood cell production
{{vitamin}} in Lachs und garnelen kuchen promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Lachs und garnelen kuchen reduces symptoms of PMS
{{vitamin}} in Lachs und garnelen kuchen reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Lachs und garnelen kuchen supports heart health
{{vitamin}} in Lachs und garnelen kuchen supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Lachs und garnelen kuchen aids in protein metabolism
{{vitamin}} in Lachs und garnelen kuchen aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Lachs und garnelen kuchen improves mood and reduces depression
{{vitamin}} in Lachs und garnelen kuchen improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Lachs und garnelen kuchen supports healthy pregnancy
{{vitamin}} in Lachs und garnelen kuchen supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Lachs und garnelen kuchen helps prevent anemia
{{vitamin}} in Lachs und garnelen kuchen helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Lachs und garnelen kuchen reduces nausea during pregnancy
{{vitamin}} in Lachs und garnelen kuchen reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Lachs und garnelen kuchen supports DNA synthesis.
Vitamin B9 in Lachs und garnelen kuchen is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Lachs und garnelen kuchen promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Lachs und garnelen kuchen intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Lachs und garnelen kuchen helps prevent anemia.
Folate in Lachs und garnelen kuchen helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Lachs und garnelen kuchen supports heart health.
Vitamin B9 in Lachs und garnelen kuchen helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Lachs und garnelen kuchen improves brain function.
Folate in Lachs und garnelen kuchen plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Lachs und garnelen kuchen boosts immune function.
Adequate Boosts Immune Function in Lachs und garnelen kuchen supports immune function by helping in the production of white blood cells.
Folate in Lachs und garnelen kuchen promotes healthy skin and hair.
Vitamin B9 in Lachs und garnelen kuchen aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Lachs und garnelen kuchen regulates mood and mental health.
Folate in Lachs und garnelen kuchen helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Lachs und garnelen kuchen supports digestive health.
Folate in Lachs und garnelen kuchen promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Lachs und garnelen kuchen supports red blood cell production
Vitamin B12 in Lachs und garnelen kuchen plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Lachs und garnelen kuchen boosts energy levels
Vitamin B12 in Lachs und garnelen kuchen aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Lachs und garnelen kuchen promotes brain health
Vitamin B12 in Lachs und garnelen kuchen supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Lachs und garnelen kuchen aids in DNA synthesis
Vitamin B12 in Lachs und garnelen kuchen is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Lachs und garnelen kuchen improves mood and mental health
Vitamin B12 in Lachs und garnelen kuchen helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Lachs und garnelen kuchen maintains healthy skin, hair, and nails
Vitamin B12 in Lachs und garnelen kuchen contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Lachs und garnelen kuchen prevents birth defects
Vitamin B12 in Lachs und garnelen kuchen during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Lachs und garnelen kuchen reduces risk of macular degeneration
Vitamin B12 in Lachs und garnelen kuchen lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Lachs und garnelen kuchen supports cardiovascular health
Vitamin B12 in Lachs und garnelen kuchen helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Lachs und garnelen kuchen boosts the immune system
Vitamin D in Lachs und garnelen kuchen enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Lachs und garnelen kuchen improves muscle function
Vitamin D in Lachs und garnelen kuchen is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Lachs und garnelen kuchen promotes cardiovascular health
Vitamin D in Lachs und garnelen kuchen may help regulate blood pressure and support overall heart health.
Vitamin D in Lachs und garnelen kuchen reduces the risk of certain diseases
Adequate levels of Vitamin D in Lachs und garnelen kuchen are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Lachs und garnelen kuchen supports mental health
Vitamin D in Lachs und garnelen kuchen deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Lachs und garnelen kuchen aids in weight management
Studies suggest Vitamin D in Lachs und garnelen kuchen may help regulate body weight and reduce fat accumulation.
Vitamin D in Lachs und garnelen kuchen improves insulin sensitivity
Vitamin D in Lachs und garnelen kuchen plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Lachs und garnelen kuchen supports prenatal health
Vitamin D in Lachs und garnelen kuchen is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in Lachs und garnelen kuchen supports antioxidant protection.
Antioxidant Protection in Lachs und garnelen kuchen helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Lachs und garnelen kuchen supports thyroid function.
Thyroid Function in Lachs und garnelen kuchen helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Lachs und garnelen kuchen supports immune system health.
Immune System Support in Lachs und garnelen kuchen enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Lachs und garnelen kuchen supports heart health.
Heart Health in Lachs und garnelen kuchen helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Lachs und garnelen kuchen supports cancer prevention.
Cancer Prevention in Lachs und garnelen kuchen helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Lachs und garnelen kuchen supports cognitive function.
Cognitive Function in Lachs und garnelen kuchen may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Lachs und garnelen kuchen supports skin health.
Skin Health in Lachs und garnelen kuchen helps protect the skin from UV damage and supports wound healing.
Selenium in Lachs und garnelen kuchen supports reproductive health.
Reproductive Health in Lachs und garnelen kuchen regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Lachs und garnelen kuchen provides anti-inflammatory effects.
Anti-Inflammatory Effects in Lachs und garnelen kuchen helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Lachs und garnelen kuchen supports fluid balance.
Maintains Fluid Balance in Lachs und garnelen kuchen helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lachs und garnelen kuchen supports nerve function.
Supports Nerve Function in Lachs und garnelen kuchen helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lachs und garnelen kuchen helps regulate blood pressure.
Regulates Blood Pressure in Lachs und garnelen kuchen helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lachs und garnelen kuchen supports muscle function.
Aids Muscle Function in Lachs und garnelen kuchen helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lachs und garnelen kuchen aids nutrient absorption.
Improves Nutrient Absorption in Lachs und garnelen kuchen assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lachs und garnelen kuchen helps balance pH levels.
Balances pH Levels in Lachs und garnelen kuchen helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lachs und garnelen kuchen supports bone health.
Supports Bone Health in Lachs und garnelen kuchen helps retain calcium and prevent the loss of bone density over time.
Copper in Lachs und garnelen kuchen supports red blood cell formation.
Copper in Lachs und garnelen kuchen plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Lachs und garnelen kuchen boosts immune function.
Copper in Lachs und garnelen kuchen enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Lachs und garnelen kuchen promotes healthy bones and connective tissues.
Copper in Lachs und garnelen kuchen is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Lachs und garnelen kuchen supports nervous system health.
Copper in Lachs und garnelen kuchen is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Lachs und garnelen kuchen acts as an antioxidant.
Copper in Lachs und garnelen kuchen is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Lachs und garnelen kuchen enhances iron absorption.
Copper in Lachs und garnelen kuchen helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Lachs und garnelen kuchen maintains cardiovascular health.
Copper in Lachs und garnelen kuchen helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Lachs und garnelen kuchen promotes healthy skin.
Copper in Lachs und garnelen kuchen contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Lachs und garnelen kuchen supports energy production.
Copper in Lachs und garnelen kuchen plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Lachs und garnelen kuchen regulates blood pressure.
Copper in Lachs und garnelen kuchen has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Lachs und garnelen kuchen boosts immune system
Boosts Immune System in Lachs und garnelen kuchen is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Lachs und garnelen kuchen promotes wound healing
Promotes Wound Healing in Lachs und garnelen kuchen plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Lachs und garnelen kuchen supports growth and development
Supports Growth and Development in Lachs und garnelen kuchen is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Lachs und garnelen kuchen improves skin health
Improves Skin Health in Lachs und garnelen kuchen helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Lachs und garnelen kuchen enhances brain function
Enhances Brain Function in Lachs und garnelen kuchen is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Lachs und garnelen kuchen regulates hormonal balance
Regulates Hormonal Balance in Lachs und garnelen kuchen helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Lachs und garnelen kuchen supports healthy vision
Supports Healthy Vision in Lachs und garnelen kuchen is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Lachs und garnelen kuchen improves digestive health
Improves Digestive Health in Lachs und garnelen kuchen supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Lachs und garnelen kuchen maintains healthy reproductive function
Maintains Healthy Reproductive Function in Lachs und garnelen kuchen plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Lachs und garnelen kuchen reduces inflammation
Reduces Inflammation in Lachs und garnelen kuchen has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 368 calories?
The amount of exercise required to burn off 172.8 gramm Lachs und garnelen kuchen
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.