Lamm und joghurt kuchen

Common Food

32.2

% from protein

14.31

% from carbs

14.31

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.8
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.7 mg
0.2%

Sodium, Na 2.1 mg
0.1%

Potassium, K 1.9 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.1 g
0.3%

Water 0.7 g

Vitamin A 1.1 IU

Retinol 0.2 UG

Vitamin A, RAE 0.2 UG

Carotene, beta 0.3 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0.1 UG

Folate, food 0.2 UG

Folate, DFE 0.3 UG

Vitamin B-12 0 UG

Choline, total 0.6 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.4 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 1.3 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 7.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Lamm und joghurt kuchen Nutrients FAQs

Nutrients

What is the calorie content of Lamm und joghurt kuchen?

A typical serving 242.33 gramm (242.33 grams) of Lamm und joghurt kuchen contains approximately 426 calories.

You can check the exact calorie content by logging Lamm und joghurt kuchen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lamm und joghurt kuchen have?

The amount of fat in Lamm und joghurt kuchen depends on the ingredients and preparation method. On average, one serving 242.33 gramm (242.33 grams) of Lamm und joghurt kuchen contains approximately 24.83 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lamm und joghurt kuchen have?

The protein content in Lamm und joghurt kuchen depends on the ingredients exists in it. On average, 242.33 gramm (242.33 grams) of Lamm und joghurt kuchen contains approximately 33.64 grams of protein.

Know your exact protein requirement and how much protein you get from Lamm und joghurt kuchen, Download Nutribit app for healthier you!

How much sugar does a Lamm und joghurt kuchen have?

On average, 242.33 gramm (242.33 grams) contains about 2.91 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lamm und joghurt kuchen.

How Much carbohydrates (carbs) is in Lamm und joghurt kuchen?

The amount of carbohydrates (carbs) in Lamm und joghurt kuchen depends on its serving size and preparation. On average, 242.33 gramm (242.33 grams) contains about 14.95 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lamm und joghurt kuchen.

How Much Fiber is in Lamm und joghurt kuchen?

Lamm und joghurt kuchen contains approximately 0.68 grams of fiber in 242.33 gramm (242.33 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lamm und joghurt kuchen for healthier you!

What vitamins and minerals are in a Lamm und joghurt kuchen?

Vitamins in Lamm und joghurt kuchen:

  • Vitamin A:Lamm und joghurt kuchen has 268.5545 IU of Vitamin A.
  • Vitamin B-12:Lamm und joghurt kuchen has 3.1436 UG of Vitamin B-12.
  • Vitamin B-6:Lamm und joghurt kuchen has 0.2239 mg of Vitamin B-6.
  • Vitamin C:Lamm und joghurt kuchen has 1.0439 mg of Vitamin C.
  • Vitamin D:Lamm und joghurt kuchen has 14.3533 IU of Vitamin D.

Lamm und joghurt kuchen contains following minerals:

  • Lamm und joghurt kuchen has 102.5503mg of Calcium.
  • Lamm und joghurt kuchen has 502.9294mg of Sodium, Na.
  • Lamm und joghurt kuchen has 453.9112mg of Potassium, K.
  • Lamm und joghurt kuchen has 2.7938mg of Iron.

General

Does Lamm und joghurt kuchen contain caffeine?

Lamm und joghurt kuchen does not contain any caffeine.

Does Lamm und joghurt kuchen contain alcohol?

Lamm und joghurt kuchen does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lamm und joghurt kuchen?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lamm und joghurt kuchen and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lamm und joghurt kuchen quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lamm und joghurt kuchen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lamm und joghurt kuchen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lamm und joghurt kuchen for free?

Yes! Since Lamm und joghurt kuchen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lamm und joghurt kuchen with water tracking feature?

Nutribit automatically calculates the water content of Lamm und joghurt kuchen and adds it to your daily hydration log. Simply log Lamm und joghurt kuchen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lamm und joghurt kuchen as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lamm und joghurt kuchen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lamm und joghurt kuchen nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lamm und joghurt kuchen data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lamm und joghurt kuchen

Protein and Vitamin B-12 in Lamm und joghurt kuchen supports bone health.

  • Protein in Lamm und joghurt kuchen plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Lamm und joghurt kuchen is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Lamm und joghurt kuchen supports building and repairing tissues.

Builds and repairs tissues in Lamm und joghurt kuchen is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lamm und joghurt kuchen supports immune function.

Supports immune function in Lamm und joghurt kuchen is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lamm und joghurt kuchen helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lamm und joghurt kuchen is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lamm und joghurt kuchen provides energy.

Provides energy in Lamm und joghurt kuchen can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lamm und joghurt kuchen supports muscle growth and strength.

Supports muscle growth and strength in Lamm und joghurt kuchen is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lamm und joghurt kuchen helps in weight management.

Helps in weight management in Lamm und joghurt kuchen promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lamm und joghurt kuchen aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lamm und joghurt kuchen is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lamm und joghurt kuchen improves skin, hair, and nails.

Improves skin, hair, and nails in Lamm und joghurt kuchen is essential for the health and growth of hair, skin, and nails.

Protein in Lamm und joghurt kuchen regulates blood sugar levels.

Regulates blood sugar levels in Lamm und joghurt kuchen helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Lamm und joghurt kuchen supports red blood cell production

Vitamin B12 in Lamm und joghurt kuchen plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Lamm und joghurt kuchen boosts energy levels

Vitamin B12 in Lamm und joghurt kuchen aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Lamm und joghurt kuchen promotes brain health

Vitamin B12 in Lamm und joghurt kuchen supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Lamm und joghurt kuchen aids in DNA synthesis

Vitamin B12 in Lamm und joghurt kuchen is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Lamm und joghurt kuchen improves mood and mental health

Vitamin B12 in Lamm und joghurt kuchen helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Lamm und joghurt kuchen maintains healthy skin, hair, and nails

Vitamin B12 in Lamm und joghurt kuchen contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Lamm und joghurt kuchen prevents birth defects

Vitamin B12 in Lamm und joghurt kuchen during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Lamm und joghurt kuchen reduces risk of macular degeneration

Vitamin B12 in Lamm und joghurt kuchen lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Lamm und joghurt kuchen supports cardiovascular health

Vitamin B12 in Lamm und joghurt kuchen helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Lamm und joghurt kuchen supports antioxidant protection.

Antioxidant Protection in Lamm und joghurt kuchen helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Lamm und joghurt kuchen supports thyroid function.

Thyroid Function in Lamm und joghurt kuchen helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Lamm und joghurt kuchen supports immune system health.

Immune System Support in Lamm und joghurt kuchen enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Lamm und joghurt kuchen supports heart health.

Heart Health in Lamm und joghurt kuchen helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Lamm und joghurt kuchen supports cancer prevention.

Cancer Prevention in Lamm und joghurt kuchen helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Lamm und joghurt kuchen supports cognitive function.

Cognitive Function in Lamm und joghurt kuchen may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Lamm und joghurt kuchen supports skin health.

Skin Health in Lamm und joghurt kuchen helps protect the skin from UV damage and supports wound healing.

Selenium in Lamm und joghurt kuchen supports reproductive health.

Reproductive Health in Lamm und joghurt kuchen regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Lamm und joghurt kuchen provides anti-inflammatory effects.

Anti-Inflammatory Effects in Lamm und joghurt kuchen helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Lamm und joghurt kuchen supports fluid balance.

Maintains Fluid Balance in Lamm und joghurt kuchen helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Lamm und joghurt kuchen supports nerve function.

Supports Nerve Function in Lamm und joghurt kuchen helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Lamm und joghurt kuchen helps regulate blood pressure.

Regulates Blood Pressure in Lamm und joghurt kuchen helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Lamm und joghurt kuchen supports muscle function.

Aids Muscle Function in Lamm und joghurt kuchen helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Lamm und joghurt kuchen aids nutrient absorption.

Improves Nutrient Absorption in Lamm und joghurt kuchen assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Lamm und joghurt kuchen helps balance pH levels.

Balances pH Levels in Lamm und joghurt kuchen helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Lamm und joghurt kuchen supports bone health.

Supports Bone Health in Lamm und joghurt kuchen helps retain calcium and prevent the loss of bone density over time.

Zinc in Lamm und joghurt kuchen boosts immune system

Boosts Immune System in Lamm und joghurt kuchen is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Lamm und joghurt kuchen promotes wound healing

Promotes Wound Healing in Lamm und joghurt kuchen plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Lamm und joghurt kuchen supports growth and development

Supports Growth and Development in Lamm und joghurt kuchen is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Lamm und joghurt kuchen improves skin health

Improves Skin Health in Lamm und joghurt kuchen helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Lamm und joghurt kuchen enhances brain function

Enhances Brain Function in Lamm und joghurt kuchen is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Lamm und joghurt kuchen regulates hormonal balance

Regulates Hormonal Balance in Lamm und joghurt kuchen helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Lamm und joghurt kuchen supports healthy vision

Supports Healthy Vision in Lamm und joghurt kuchen is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Lamm und joghurt kuchen improves digestive health

Improves Digestive Health in Lamm und joghurt kuchen supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Lamm und joghurt kuchen maintains healthy reproductive function

Maintains Healthy Reproductive Function in Lamm und joghurt kuchen plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Lamm und joghurt kuchen reduces inflammation

Reduces Inflammation in Lamm und joghurt kuchen has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 426 calories?

The amount of exercise required to burn off 242.33 gramm Lamm und joghurt kuchen

Set Your Weight

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Average 2.3 ft stride

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5 km/hr or 3 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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