Italienische wurst
Common Food
22.54
% from protein5.03
% from carbs5.03
% from fatNutrition Facts
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Italienische wurst Nutrients FAQs
Nutrients
- Vitamin A:Italienische wurst has 12 IU of Vitamin A.
- Vitamin B-12:Italienische wurst has 0.975 UG of Vitamin B-12.
- Vitamin B-6:Italienische wurst has 0.2475 mg of Vitamin B-6.
- Vitamin C:Italienische wurst has 0.075 mg of Vitamin C.
- Vitamin D:Italienische wurst has 30.75 IU of Vitamin D.
- Italienische wurst has 15.75mg of Calcium.
- Italienische wurst has 557.25mg of Sodium, Na.
- Italienische wurst has 228mg of Potassium, K.
- Italienische wurst has 1.0725mg of Iron.
What is the calorie content of Italienische wurst?
A typical serving 1 Wurst (75 grams) of Italienische wurst contains approximately 258 calories.
You can check the exact calorie content by logging Italienische wurst in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Italienische wurst have?
The amount of fat in Italienische wurst depends on the ingredients and preparation method. On average, one serving 1 Wurst (75 grams) of Italienische wurst contains approximately 20.48 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Italienische wurst have?
The protein content in Italienische wurst depends on the ingredients exists in it. On average, 1 Wurst (75 grams) of Italienische wurst contains approximately 14.34 grams of protein.
Know your exact protein requirement and how much protein you get from Italienische wurst, Download Nutribit app for healthier you!
How much sugar does a Italienische wurst have?
On average, 1 Wurst (75 grams) contains about 1.4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italienische wurst.
How Much carbohydrates (carbs) is in Italienische wurst?
The amount of carbohydrates (carbs) in Italienische wurst depends on its serving size and preparation. On average, 1 Wurst (75 grams) contains about 3.2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Italienische wurst.
How Much Fiber is in Italienische wurst?
Italienische wurst contains approximately 0.08 grams of fiber in 1 Wurst (75 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Italienische wurst for healthier you!
What vitamins and minerals are in a Italienische wurst?
Vitamins in Italienische wurst:
Italienische wurst contains following minerals:
General
Does Italienische wurst contain caffeine?
Italienische wurst does not contain any caffeine.
Does Italienische wurst contain alcohol?
Italienische wurst does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Italienische wurst?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italienische wurst and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Italienische wurst quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Italienische wurst in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italienische wurst and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Italienische wurst for free?
Yes! Since Italienische wurst contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Italienische wurst with water tracking feature?
Nutribit automatically calculates the water content of Italienische wurst and adds it to your daily hydration log. Simply log Italienische wurst in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Italienische wurst as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Italienische wurst and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Italienische wurst nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Italienische wurst data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Italienische wurst
Protein and Vitamin B-12 in Italienische wurst supports bone health.
Protein in Italienische wurst plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Italienische wurst is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Italienische wurst supports building and repairing tissues.
Builds and repairs tissues in Italienische wurst is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Italienische wurst supports immune function.
Supports immune function in Italienische wurst is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Italienische wurst helps regulate enzymes and hormones.
Regulates enzymes and hormones in Italienische wurst is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Italienische wurst provides energy.
Provides energy in Italienische wurst can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Italienische wurst supports muscle growth and strength.
Supports muscle growth and strength in Italienische wurst is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Italienische wurst helps in weight management.
Helps in weight management in Italienische wurst promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Italienische wurst aids in the production of hemoglobin.
Aids in the production of hemoglobin in Italienische wurst is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Italienische wurst improves skin, hair, and nails.
Improves skin, hair, and nails in Italienische wurst is essential for the health and growth of hair, skin, and nails.
Protein in Italienische wurst regulates blood sugar levels.
Regulates blood sugar levels in Italienische wurst helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Italienische wurst supports red blood cell production
Vitamin B12 in Italienische wurst plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Italienische wurst boosts energy levels
Vitamin B12 in Italienische wurst aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Italienische wurst promotes brain health
Vitamin B12 in Italienische wurst supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Italienische wurst aids in DNA synthesis
Vitamin B12 in Italienische wurst is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Italienische wurst improves mood and mental health
Vitamin B12 in Italienische wurst helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Italienische wurst maintains healthy skin, hair, and nails
Vitamin B12 in Italienische wurst contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Italienische wurst prevents birth defects
Vitamin B12 in Italienische wurst during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Italienische wurst reduces risk of macular degeneration
Vitamin B12 in Italienische wurst lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Italienische wurst supports cardiovascular health
Vitamin B12 in Italienische wurst helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Italienische wurst supports antioxidant protection.
Antioxidant Protection in Italienische wurst helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Italienische wurst supports thyroid function.
Thyroid Function in Italienische wurst helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Italienische wurst supports immune system health.
Immune System Support in Italienische wurst enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Italienische wurst supports heart health.
Heart Health in Italienische wurst helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Italienische wurst supports cancer prevention.
Cancer Prevention in Italienische wurst helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Italienische wurst supports cognitive function.
Cognitive Function in Italienische wurst may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Italienische wurst supports skin health.
Skin Health in Italienische wurst helps protect the skin from UV damage and supports wound healing.
Selenium in Italienische wurst supports reproductive health.
Reproductive Health in Italienische wurst regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Italienische wurst provides anti-inflammatory effects.
Anti-Inflammatory Effects in Italienische wurst helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Italienische wurst supports fluid balance.
Maintains Fluid Balance in Italienische wurst helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Italienische wurst supports nerve function.
Supports Nerve Function in Italienische wurst helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Italienische wurst helps regulate blood pressure.
Regulates Blood Pressure in Italienische wurst helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Italienische wurst supports muscle function.
Aids Muscle Function in Italienische wurst helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Italienische wurst aids nutrient absorption.
Improves Nutrient Absorption in Italienische wurst assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Italienische wurst helps balance pH levels.
Balances pH Levels in Italienische wurst helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Italienische wurst supports bone health.
Supports Bone Health in Italienische wurst helps retain calcium and prevent the loss of bone density over time.
Zinc in Italienische wurst boosts immune system
Boosts Immune System in Italienische wurst is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Italienische wurst promotes wound healing
Promotes Wound Healing in Italienische wurst plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Italienische wurst supports growth and development
Supports Growth and Development in Italienische wurst is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Italienische wurst improves skin health
Improves Skin Health in Italienische wurst helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Italienische wurst enhances brain function
Enhances Brain Function in Italienische wurst is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Italienische wurst regulates hormonal balance
Regulates Hormonal Balance in Italienische wurst helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Italienische wurst supports healthy vision
Supports Healthy Vision in Italienische wurst is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Italienische wurst improves digestive health
Improves Digestive Health in Italienische wurst supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Italienische wurst maintains healthy reproductive function
Maintains Healthy Reproductive Function in Italienische wurst plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Italienische wurst reduces inflammation
Reduces Inflammation in Italienische wurst has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 258 calories?
The amount of exercise required to burn off 1 Wurst Italienische wurst
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.