Italienische tunken
Common Food
13.29
% from protein40.41
% from carbs40.41
% from fatNutrition Facts
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Italienische tunken Nutrients FAQs
Nutrients
- Vitamin A:Italienische tunken has 571.8421 IU of Vitamin A.
- Vitamin B-12:Italienische tunken has 0.1582 UG of Vitamin B-12.
- Vitamin B-6:Italienische tunken has 0.1134 mg of Vitamin B-6.
- Vitamin C:Italienische tunken has 0.9924 mg of Vitamin C.
- Vitamin D:Italienische tunken has 2.4475 IU of Vitamin D.
- Vitamin K:Italienische tunken has 0.8278 UG of Vitamin K.
- Italienische tunken has 125.0678mg of Calcium.
- Italienische tunken has 489.484mg of Sodium, Na.
- Italienische tunken has 205.709mg of Potassium, K.
- Italienische tunken has 1.2303mg of Iron.
What is the calorie content of Italienische tunken?
A typical serving 95.83 gramm (95.83 grams) of Italienische tunken contains approximately 185 calories.
You can check the exact calorie content by logging Italienische tunken in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Italienische tunken have?
The amount of fat in Italienische tunken depends on the ingredients and preparation method. On average, one serving 95.83 gramm (95.83 grams) of Italienische tunken contains approximately 9.52 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Italienische tunken have?
The protein content in Italienische tunken depends on the ingredients exists in it. On average, 95.83 gramm (95.83 grams) of Italienische tunken contains approximately 6.15 grams of protein.
Know your exact protein requirement and how much protein you get from Italienische tunken, Download Nutribit app for healthier you!
How much sugar does a Italienische tunken have?
On average, 95.83 gramm (95.83 grams) contains about 3.49 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italienische tunken.
How Much carbohydrates (carbs) is in Italienische tunken?
The amount of carbohydrates (carbs) in Italienische tunken depends on its serving size and preparation. On average, 95.83 gramm (95.83 grams) contains about 18.7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Italienische tunken.
How Much Fiber is in Italienische tunken?
Italienische tunken contains approximately 1.82 grams of fiber in 95.83 gramm (95.83 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Italienische tunken for healthier you!
What vitamins and minerals are in a Italienische tunken?
Vitamins in Italienische tunken:
Italienische tunken contains following minerals:
General
Does Italienische tunken contain caffeine?
Italienische tunken does not contain any caffeine.
Does Italienische tunken contain alcohol?
Italienische tunken does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Italienische tunken?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italienische tunken and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Italienische tunken quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Italienische tunken in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italienische tunken and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Italienische tunken for free?
Yes! Since Italienische tunken contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Italienische tunken with water tracking feature?
Nutribit automatically calculates the water content of Italienische tunken and adds it to your daily hydration log. Simply log Italienische tunken in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Italienische tunken as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Italienische tunken and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Italienische tunken nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Italienische tunken data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Italienische tunken
Folate in Italienische tunken supports DNA synthesis.
Vitamin B9 in Italienische tunken is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Italienische tunken promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Italienische tunken intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Italienische tunken helps prevent anemia.
Folate in Italienische tunken helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Italienische tunken supports heart health.
Vitamin B9 in Italienische tunken helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Italienische tunken improves brain function.
Folate in Italienische tunken plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Italienische tunken boosts immune function.
Adequate Boosts Immune Function in Italienische tunken supports immune function by helping in the production of white blood cells.
Folate in Italienische tunken promotes healthy skin and hair.
Vitamin B9 in Italienische tunken aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Italienische tunken regulates mood and mental health.
Folate in Italienische tunken helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Italienische tunken supports digestive health.
Folate in Italienische tunken promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Italienische tunken supports antioxidant protection.
Antioxidant Protection in Italienische tunken helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Italienische tunken supports thyroid function.
Thyroid Function in Italienische tunken helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Italienische tunken supports immune system health.
Immune System Support in Italienische tunken enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Italienische tunken supports heart health.
Heart Health in Italienische tunken helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Italienische tunken supports cancer prevention.
Cancer Prevention in Italienische tunken helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Italienische tunken supports cognitive function.
Cognitive Function in Italienische tunken may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Italienische tunken supports skin health.
Skin Health in Italienische tunken helps protect the skin from UV damage and supports wound healing.
Selenium in Italienische tunken supports reproductive health.
Reproductive Health in Italienische tunken regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Italienische tunken provides anti-inflammatory effects.
Anti-Inflammatory Effects in Italienische tunken helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Italienische tunken supports fluid balance.
Maintains Fluid Balance in Italienische tunken helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Italienische tunken supports nerve function.
Supports Nerve Function in Italienische tunken helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Italienische tunken helps regulate blood pressure.
Regulates Blood Pressure in Italienische tunken helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Italienische tunken supports muscle function.
Aids Muscle Function in Italienische tunken helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Italienische tunken aids nutrient absorption.
Improves Nutrient Absorption in Italienische tunken assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Italienische tunken helps balance pH levels.
Balances pH Levels in Italienische tunken helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Italienische tunken supports bone health.
Supports Bone Health in Italienische tunken helps retain calcium and prevent the loss of bone density over time.
How to burn 185 calories?
The amount of exercise required to burn off 95.83 gramm Italienische tunken
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.