Italienische algenkrapfen

Common Food

Total Energy

163.8

kcal

44.69

% from carbs

7.77

% from protein

47.54

% from fats

In 52.9 g

% daily value

Total Fat

8.7g

13.4%

Saturated

0.7g

3.4%

Trans Fats

0.2g

Polyunsaturated

5.6g

Monounsaturated

2g

Sodium, Na

385mg

16.7%

Potassium, K

60.9mg

1.3%

Total Carbohydrates

18.4g

6.7%

Fiber

0.9g

3.2%

Sugars

0.1g

0.2%

Protein

3.2g

6.4%

Water

20.9g

Ash

1.1g

Energy

685.4kJ

Calcium, Ca

9.5mg

Iron, Fe

1.2mg

Magnesium, Mg

5.8mg

Phosphorus, P

35.3mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Fluoride, F

8.2UG

Manganese, Mn

0.2mg

Selenium, Se

8UG

Vitamin A, IU

400.2IU

Vitamin A, RAE

20UG

Carotene, beta

240.1UG

Vitamin E (alpha-tocopherol)

0.9mg

Lutein + zeaxanthin

4.2UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

3mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

1.8mg

Pantothenic acid

0.3mg

Folate, total

75.1UG

Choline, total

3.5mg

Vitamin K (phylloquinone)

16.9UG

Folic acid

35.5UG

Folate, food

39.5UG

Folate, DFE

100UG

Betaine

16.3mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.9g

Glycine

0.1g

Proline

0.3g

Serine

0.2g

SFA 16:0

0.4g

SFA 18:0

0.3g

MUFA 18:1

1.9g

PUFA 18:2

4.9g

PUFA 18:3

0.6g

Phytosterols

21mg

MUFA 18:1 c

1.9g

PUFA 18:2 n-6 c,c

4.7g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Italienische algenkrapfen

A typical serving 52.91 gramm of Italienische algenkrapfen (52.91 grams) contains approximately 163.8123 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Italienische algenkrapfen depends on the ingredients and preparation method. On average, one serving 52.91 gramm (52.91 grams) of Italienische algenkrapfen contains approximately 8.7026 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Italienische algenkrapfen depends on the ingredients exists in it. On average, 52.91 gramm of Italienische algenkrapfen (about 52.91 grams) contains approximately 3.2041 grams of protein.

On average, 52.91 gramm (about 52.91 grams) contains about 0.1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 52.91 gramm (about 52.91 grams) contains about 18.3836 grams of carbohydrates.

Italienische algenkrapfen contains approximately 0.8945 grams of fiber in 52.91 gramm (about 52.91 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 164 calories?

The amount of exercise required to burn off 52.91 gramm Italienische algenkrapfen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.