Italienische algenkrapfen
Common Food
7.78
% from protein44.66
% from carbs44.66
% from fatNutrition Facts
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Italienische algenkrapfen Nutrients FAQs
Nutrients
- Vitamin A:Italienische algenkrapfen has 400.1539 IU of Vitamin A.
- Vitamin B-12:Italienische algenkrapfen has 0.0007 UG of Vitamin B-12.
- Vitamin B-6:Italienische algenkrapfen has 0.0362 mg of Vitamin B-6.
- Vitamin C:Italienische algenkrapfen has 3.0028 mg of Vitamin C.
- Italienische algenkrapfen has 9.5248mg of Calcium.
- Italienische algenkrapfen has 384.9649mg of Sodium, Na.
- Italienische algenkrapfen has 60.9108mg of Potassium, K.
- Italienische algenkrapfen has 1.2317mg of Iron.
What is the calorie content of Italienische algenkrapfen?
A typical serving 52.91 gramm (52.91 grams) of Italienische algenkrapfen contains approximately 164 calories.
You can check the exact calorie content by logging Italienische algenkrapfen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Italienische algenkrapfen have?
The amount of fat in Italienische algenkrapfen depends on the ingredients and preparation method. On average, one serving 52.91 gramm (52.91 grams) of Italienische algenkrapfen contains approximately 8.7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Italienische algenkrapfen have?
The protein content in Italienische algenkrapfen depends on the ingredients exists in it. On average, 52.91 gramm (52.91 grams) of Italienische algenkrapfen contains approximately 3.2 grams of protein.
Know your exact protein requirement and how much protein you get from Italienische algenkrapfen, Download Nutribit app for healthier you!
How much sugar does a Italienische algenkrapfen have?
On average, 52.91 gramm (52.91 grams) contains about 0.1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italienische algenkrapfen.
How Much carbohydrates (carbs) is in Italienische algenkrapfen?
The amount of carbohydrates (carbs) in Italienische algenkrapfen depends on its serving size and preparation. On average, 52.91 gramm (52.91 grams) contains about 18.38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Italienische algenkrapfen.
How Much Fiber is in Italienische algenkrapfen?
Italienische algenkrapfen contains approximately 0.89 grams of fiber in 52.91 gramm (52.91 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Italienische algenkrapfen for healthier you!
What vitamins and minerals are in a Italienische algenkrapfen?
Vitamins in Italienische algenkrapfen:
Italienische algenkrapfen contains following minerals:
General
Does Italienische algenkrapfen contain caffeine?
Italienische algenkrapfen does not contain any caffeine.
Does Italienische algenkrapfen contain alcohol?
Italienische algenkrapfen does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Italienische algenkrapfen?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italienische algenkrapfen and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Italienische algenkrapfen quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Italienische algenkrapfen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italienische algenkrapfen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Italienische algenkrapfen for free?
Yes! Since Italienische algenkrapfen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Italienische algenkrapfen with water tracking feature?
Nutribit automatically calculates the water content of Italienische algenkrapfen and adds it to your daily hydration log. Simply log Italienische algenkrapfen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Italienische algenkrapfen as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Italienische algenkrapfen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Italienische algenkrapfen nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Italienische algenkrapfen data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Italienische algenkrapfen
Folate in Italienische algenkrapfen supports DNA synthesis.
Vitamin B9 in Italienische algenkrapfen is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Italienische algenkrapfen promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Italienische algenkrapfen intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Italienische algenkrapfen helps prevent anemia.
Folate in Italienische algenkrapfen helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Italienische algenkrapfen supports heart health.
Vitamin B9 in Italienische algenkrapfen helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Italienische algenkrapfen improves brain function.
Folate in Italienische algenkrapfen plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Italienische algenkrapfen boosts immune function.
Adequate Boosts Immune Function in Italienische algenkrapfen supports immune function by helping in the production of white blood cells.
Folate in Italienische algenkrapfen promotes healthy skin and hair.
Vitamin B9 in Italienische algenkrapfen aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Italienische algenkrapfen regulates mood and mental health.
Folate in Italienische algenkrapfen helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Italienische algenkrapfen supports digestive health.
Folate in Italienische algenkrapfen promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Sodium, Na in Italienische algenkrapfen supports fluid balance.
Maintains Fluid Balance in Italienische algenkrapfen helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Italienische algenkrapfen supports nerve function.
Supports Nerve Function in Italienische algenkrapfen helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Italienische algenkrapfen helps regulate blood pressure.
Regulates Blood Pressure in Italienische algenkrapfen helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Italienische algenkrapfen supports muscle function.
Aids Muscle Function in Italienische algenkrapfen helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Italienische algenkrapfen aids nutrient absorption.
Improves Nutrient Absorption in Italienische algenkrapfen assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Italienische algenkrapfen helps balance pH levels.
Balances pH Levels in Italienische algenkrapfen helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Italienische algenkrapfen supports bone health.
Supports Bone Health in Italienische algenkrapfen helps retain calcium and prevent the loss of bone density over time.
How to burn 164 calories?
The amount of exercise required to burn off 52.91 gramm Italienische algenkrapfen
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.