Italienischer eintopf
Common Food
9.79
% from protein54.09
% from carbs54.09
% from fatNutrition Facts
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Italienischer eintopf Nutrients FAQs
Nutrients
- Vitamin A:Italienischer eintopf has 3991.5895 IU of Vitamin A.
- Vitamin B-12:Italienischer eintopf has 0.0003 UG of Vitamin B-12.
- Vitamin B-6:Italienischer eintopf has 0.2648 mg of Vitamin B-6.
- Vitamin C:Italienischer eintopf has 12.5375 mg of Vitamin C.
- Italienischer eintopf has 40.9912mg of Calcium.
- Italienischer eintopf has 120.1677mg of Sodium, Na.
- Italienischer eintopf has 484.6279mg of Potassium, K.
- Italienischer eintopf has 2.8354mg of Iron.
What is the calorie content of Italienischer eintopf?
A typical serving 166.2 gramm (166.2 grams) of Italienischer eintopf contains approximately 221 calories.
You can check the exact calorie content by logging Italienischer eintopf in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Italienischer eintopf have?
The amount of fat in Italienischer eintopf depends on the ingredients and preparation method. On average, one serving 166.2 gramm (166.2 grams) of Italienischer eintopf contains approximately 9.57 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Italienischer eintopf have?
The protein content in Italienischer eintopf depends on the ingredients exists in it. On average, 166.2 gramm (166.2 grams) of Italienischer eintopf contains approximately 5.84 grams of protein.
Know your exact protein requirement and how much protein you get from Italienischer eintopf, Download Nutribit app for healthier you!
How much sugar does a Italienischer eintopf have?
On average, 166.2 gramm (166.2 grams) contains about 5.03 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italienischer eintopf.
How Much carbohydrates (carbs) is in Italienischer eintopf?
The amount of carbohydrates (carbs) in Italienischer eintopf depends on its serving size and preparation. On average, 166.2 gramm (166.2 grams) contains about 32.25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Italienischer eintopf.
How Much Fiber is in Italienischer eintopf?
Italienischer eintopf contains approximately 4.87 grams of fiber in 166.2 gramm (166.2 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Italienischer eintopf for healthier you!
What vitamins and minerals are in a Italienischer eintopf?
Vitamins in Italienischer eintopf:
Italienischer eintopf contains following minerals:
General
Does Italienischer eintopf contain caffeine?
Italienischer eintopf does not contain any caffeine.
Does Italienischer eintopf contain alcohol?
Italienischer eintopf does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Italienischer eintopf?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italienischer eintopf and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Italienischer eintopf quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Italienischer eintopf in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italienischer eintopf and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Italienischer eintopf for free?
Yes! Since Italienischer eintopf contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Italienischer eintopf with water tracking feature?
Nutribit automatically calculates the water content of Italienischer eintopf and adds it to your daily hydration log. Simply log Italienischer eintopf in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Italienischer eintopf as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Italienischer eintopf and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Italienischer eintopf nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Italienischer eintopf data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Italienischer eintopf
Fiber and Zinc in Italienischer eintopf improves skin health.
Fiber in Italienischer eintopf helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Italienischer eintopf helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber in Italienischer eintopf supports digestion.
Fiber in Italienischer eintopf aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Italienischer eintopf supports heart health.
Soluble fiber in Italienischer eintopf can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Italienischer eintopf aids in weight management.
Fiber-rich foods in Italienischer eintopf increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Italienischer eintopf regulates blood sugar.
Fiber in Italienischer eintopf helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Italienischer eintopf promotes gut health.
Fiber in Italienischer eintopf acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Italienischer eintopf lowers the risk of colon cancer.
A high-fiber diet from Italienischer eintopf is linked to a reduced risk of colon cancer.
Fiber in Italienischer eintopf helps lower blood pressure.
Adequate fiber in Italienischer eintopf may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Italienischer eintopf boosts immune function.
Fiber in Italienischer eintopf supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Italienischer eintopf reduces the risk of type 2 diabetes.
Fiber in Italienischer eintopf can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Italienischer eintopf supports eye health.
Vitamin A in Italienischer eintopf is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Italienischer eintopf boosts immune function.
Vitamin A in Italienischer eintopf helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Italienischer eintopf promotes healthy skin.
Vitamin A in Italienischer eintopf supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Italienischer eintopf enhances reproductive health.
Vitamin A in Italienischer eintopf plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Italienischer eintopf supports bone health.
Vitamin A in Italienischer eintopf contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Italienischer eintopf reduces the risk of certain cancers.
Vitamin A in Italienischer eintopf helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Italienischer eintopf promotes healthy development during pregnancy.
Vitamin A in Italienischer eintopf is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Italienischer eintopf maintains healthy mucous membranes.
Vitamin A in Italienischer eintopf helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Italienischer eintopf improves wound healing.
Vitamin A in Italienischer eintopf promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Italienischer eintopf may reduce the risk of macular degeneration.
Vitamin A in Italienischer eintopf, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Selenium in Italienischer eintopf supports antioxidant protection.
Antioxidant Protection in Italienischer eintopf helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Italienischer eintopf supports thyroid function.
Thyroid Function in Italienischer eintopf helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Italienischer eintopf supports immune system health.
Immune System Support in Italienischer eintopf enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Italienischer eintopf supports heart health.
Heart Health in Italienischer eintopf helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Italienischer eintopf supports cancer prevention.
Cancer Prevention in Italienischer eintopf helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Italienischer eintopf supports cognitive function.
Cognitive Function in Italienischer eintopf may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Italienischer eintopf supports skin health.
Skin Health in Italienischer eintopf helps protect the skin from UV damage and supports wound healing.
Selenium in Italienischer eintopf supports reproductive health.
Reproductive Health in Italienischer eintopf regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Italienischer eintopf provides anti-inflammatory effects.
Anti-Inflammatory Effects in Italienischer eintopf helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Italienischer eintopf supports bone health.
Supports Bone Health in Italienischer eintopf helps in the formation of bone structure and improves bone density and strength.
Magnesium in Italienischer eintopf promotes heart health.
Promotes Heart Health in Italienischer eintopf helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Italienischer eintopf aids muscle function.
Aids Muscle Function in Italienischer eintopf helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Italienischer eintopf enhances nerve function.
Enhances Nerve Function in Italienischer eintopf supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Italienischer eintopf improves sleep quality.
Improves Sleep Quality in Italienischer eintopf regulates sleep patterns by supporting melatonin production.
Magnesium in Italienischer eintopf supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Italienischer eintopf helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Italienischer eintopf reduces migraine frequency.
Reduces Migraine Frequency in Italienischer eintopf may help reduce the frequency and severity of migraines.
Magnesium in Italienischer eintopf promotes digestive health.
Promotes Digestive Health in Italienischer eintopf supports bowel function and helps prevent constipation.
Magnesium in Italienischer eintopf helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Italienischer eintopf calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Italienischer eintopf boosts protein synthesis.
Boosts Protein Synthesis in Italienischer eintopf plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in Italienischer eintopf boosts immune system
Boosts Immune System in Italienischer eintopf is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Italienischer eintopf promotes wound healing
Promotes Wound Healing in Italienischer eintopf plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Italienischer eintopf supports growth and development
Supports Growth and Development in Italienischer eintopf is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Italienischer eintopf enhances brain function
Enhances Brain Function in Italienischer eintopf is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Italienischer eintopf regulates hormonal balance
Regulates Hormonal Balance in Italienischer eintopf helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Italienischer eintopf supports healthy vision
Supports Healthy Vision in Italienischer eintopf is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Italienischer eintopf improves digestive health
Improves Digestive Health in Italienischer eintopf supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Italienischer eintopf maintains healthy reproductive function
Maintains Healthy Reproductive Function in Italienischer eintopf plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Italienischer eintopf reduces inflammation
Reduces Inflammation in Italienischer eintopf has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 221 calories?
The amount of exercise required to burn off 166.2 gramm Italienischer eintopf
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.