Italienischer gebratener fisch
Common Food
22.38
% from protein31.63
% from carbs31.63
% from fatNutrition Facts
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Italienischer gebratener fisch Nutrients FAQs
Nutrients
- Vitamin A:Italienischer gebratener fisch has 175.8336 IU of Vitamin A.
- Vitamin B-12:Italienischer gebratener fisch has 2.9935 UG of Vitamin B-12.
- Vitamin B-6:Italienischer gebratener fisch has 0.2784 mg of Vitamin B-6.
- Vitamin C:Italienischer gebratener fisch has 5.714 mg of Vitamin C.
- Vitamin D:Italienischer gebratener fisch has 0.61 IU of Vitamin D.
- Italienischer gebratener fisch has 100.0749mg of Calcium.
- Italienischer gebratener fisch has 1182.21mg of Sodium, Na.
- Italienischer gebratener fisch has 623.6741mg of Potassium, K.
- Italienischer gebratener fisch has 4.732mg of Iron.
What is the calorie content of Italienischer gebratener fisch?
A typical serving 290.98 gramm (290.98 grams) of Italienischer gebratener fisch contains approximately 744 calories.
You can check the exact calorie content by logging Italienischer gebratener fisch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Italienischer gebratener fisch have?
The amount of fat in Italienischer gebratener fisch depends on the ingredients and preparation method. On average, one serving 290.98 gramm (290.98 grams) of Italienischer gebratener fisch contains approximately 37.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Italienischer gebratener fisch have?
The protein content in Italienischer gebratener fisch depends on the ingredients exists in it. On average, 290.98 gramm (290.98 grams) of Italienischer gebratener fisch contains approximately 41.07 grams of protein.
Know your exact protein requirement and how much protein you get from Italienischer gebratener fisch, Download Nutribit app for healthier you!
How much sugar does a Italienischer gebratener fisch have?
On average, 290.98 gramm (290.98 grams) contains about 0.69 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italienischer gebratener fisch.
How Much carbohydrates (carbs) is in Italienischer gebratener fisch?
The amount of carbohydrates (carbs) in Italienischer gebratener fisch depends on its serving size and preparation. On average, 290.98 gramm (290.98 grams) contains about 58.04 grams of carbohydrates.
Download Nutribit app to get exact carb content from Italienischer gebratener fisch.
How Much Fiber is in Italienischer gebratener fisch?
Italienischer gebratener fisch contains approximately 2.85 grams of fiber in 290.98 gramm (290.98 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Italienischer gebratener fisch for healthier you!
What vitamins and minerals are in a Italienischer gebratener fisch?
Vitamins in Italienischer gebratener fisch:
Italienischer gebratener fisch contains following minerals:
General
Does Italienischer gebratener fisch contain caffeine?
Italienischer gebratener fisch does not contain any caffeine.
Does Italienischer gebratener fisch contain alcohol?
Italienischer gebratener fisch does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Italienischer gebratener fisch?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italienischer gebratener fisch and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Italienischer gebratener fisch quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Italienischer gebratener fisch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italienischer gebratener fisch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Italienischer gebratener fisch for free?
Yes! Since Italienischer gebratener fisch contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Italienischer gebratener fisch with water tracking feature?
Nutribit automatically calculates the water content of Italienischer gebratener fisch and adds it to your daily hydration log. Simply log Italienischer gebratener fisch in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Italienischer gebratener fisch as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Italienischer gebratener fisch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Italienischer gebratener fisch nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Italienischer gebratener fisch data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Italienischer gebratener fisch
Protein and Vitamin B-12 in Italienischer gebratener fisch supports bone health.
Protein in Italienischer gebratener fisch plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Italienischer gebratener fisch is linked to maintaining bone density and reducing the risk of osteoporosis.
Magnesium and Sodium, Na in Italienischer gebratener fisch supports bone health.
Magnesium in Italienischer gebratener fisch helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Italienischer gebratener fisch helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Italienischer gebratener fisch aids muscle function.
Magnesium in Italienischer gebratener fisch helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Italienischer gebratener fisch helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Italienischer gebratener fisch provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Italienischer gebratener fisch are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Italienischer gebratener fisch supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Italienischer gebratener fisch aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Italienischer gebratener fisch helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Italienischer gebratener fisch help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Italienischer gebratener fisch helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Italienischer gebratener fisch can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Italienischer gebratener fisch aids weight management by helping you feel full longer.
Fiber-rich carbs from Italienischer gebratener fisch help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Italienischer gebratener fisch enhances brain function and helps improve memory and focus.
Glucose from Italienischer gebratener fisch is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Italienischer gebratener fisch boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Italienischer gebratener fisch provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Italienischer gebratener fisch promotes gut health by feeding beneficial gut bacteria.
Fiber in Italienischer gebratener fisch serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Italienischer gebratener fisch improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Italienischer gebratener fisch support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Italienischer gebratener fisch helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Italienischer gebratener fisch, help regulate blood pressure and reduce hypertension risk.
Protein in Italienischer gebratener fisch supports building and repairing tissues.
Builds and repairs tissues in Italienischer gebratener fisch is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Italienischer gebratener fisch supports immune function.
Supports immune function in Italienischer gebratener fisch is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Italienischer gebratener fisch helps regulate enzymes and hormones.
Regulates enzymes and hormones in Italienischer gebratener fisch is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Italienischer gebratener fisch provides energy.
Provides energy in Italienischer gebratener fisch can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Italienischer gebratener fisch supports muscle growth and strength.
Supports muscle growth and strength in Italienischer gebratener fisch is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Italienischer gebratener fisch helps in weight management.
Helps in weight management in Italienischer gebratener fisch promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Italienischer gebratener fisch aids in the production of hemoglobin.
Aids in the production of hemoglobin in Italienischer gebratener fisch is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Italienischer gebratener fisch improves skin, hair, and nails.
Improves skin, hair, and nails in Italienischer gebratener fisch is essential for the health and growth of hair, skin, and nails.
Protein in Italienischer gebratener fisch regulates blood sugar levels.
Regulates blood sugar levels in Italienischer gebratener fisch helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Italienischer gebratener fisch supports DNA synthesis.
Vitamin B9 in Italienischer gebratener fisch is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Italienischer gebratener fisch promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Italienischer gebratener fisch intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Italienischer gebratener fisch helps prevent anemia.
Folate in Italienischer gebratener fisch helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Italienischer gebratener fisch supports heart health.
Vitamin B9 in Italienischer gebratener fisch helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Italienischer gebratener fisch improves brain function.
Folate in Italienischer gebratener fisch plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Italienischer gebratener fisch boosts immune function.
Adequate Boosts Immune Function in Italienischer gebratener fisch supports immune function by helping in the production of white blood cells.
Folate in Italienischer gebratener fisch promotes healthy skin and hair.
Vitamin B9 in Italienischer gebratener fisch aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Italienischer gebratener fisch regulates mood and mental health.
Folate in Italienischer gebratener fisch helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Italienischer gebratener fisch supports digestive health.
Folate in Italienischer gebratener fisch promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Italienischer gebratener fisch supports red blood cell production
Vitamin B12 in Italienischer gebratener fisch plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Italienischer gebratener fisch boosts energy levels
Vitamin B12 in Italienischer gebratener fisch aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Italienischer gebratener fisch promotes brain health
Vitamin B12 in Italienischer gebratener fisch supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Italienischer gebratener fisch aids in DNA synthesis
Vitamin B12 in Italienischer gebratener fisch is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Italienischer gebratener fisch improves mood and mental health
Vitamin B12 in Italienischer gebratener fisch helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Italienischer gebratener fisch maintains healthy skin, hair, and nails
Vitamin B12 in Italienischer gebratener fisch contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Italienischer gebratener fisch prevents birth defects
Vitamin B12 in Italienischer gebratener fisch during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Italienischer gebratener fisch reduces risk of macular degeneration
Vitamin B12 in Italienischer gebratener fisch lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Italienischer gebratener fisch supports cardiovascular health
Vitamin B12 in Italienischer gebratener fisch helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Italienischer gebratener fisch supports antioxidant protection.
Antioxidant Protection in Italienischer gebratener fisch helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Italienischer gebratener fisch supports thyroid function.
Thyroid Function in Italienischer gebratener fisch helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Italienischer gebratener fisch supports immune system health.
Immune System Support in Italienischer gebratener fisch enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Italienischer gebratener fisch supports heart health.
Heart Health in Italienischer gebratener fisch helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Italienischer gebratener fisch supports cancer prevention.
Cancer Prevention in Italienischer gebratener fisch helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Italienischer gebratener fisch supports cognitive function.
Cognitive Function in Italienischer gebratener fisch may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Italienischer gebratener fisch supports skin health.
Skin Health in Italienischer gebratener fisch helps protect the skin from UV damage and supports wound healing.
Selenium in Italienischer gebratener fisch supports reproductive health.
Reproductive Health in Italienischer gebratener fisch regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Italienischer gebratener fisch provides anti-inflammatory effects.
Anti-Inflammatory Effects in Italienischer gebratener fisch helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Italienischer gebratener fisch promotes heart health.
Promotes Heart Health in Italienischer gebratener fisch helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Italienischer gebratener fisch enhances nerve function.
Enhances Nerve Function in Italienischer gebratener fisch supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Italienischer gebratener fisch improves sleep quality.
Improves Sleep Quality in Italienischer gebratener fisch regulates sleep patterns by supporting melatonin production.
Magnesium in Italienischer gebratener fisch supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Italienischer gebratener fisch helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Italienischer gebratener fisch reduces migraine frequency.
Reduces Migraine Frequency in Italienischer gebratener fisch may help reduce the frequency and severity of migraines.
Magnesium in Italienischer gebratener fisch promotes digestive health.
Promotes Digestive Health in Italienischer gebratener fisch supports bowel function and helps prevent constipation.
Magnesium in Italienischer gebratener fisch helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Italienischer gebratener fisch calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Italienischer gebratener fisch boosts protein synthesis.
Boosts Protein Synthesis in Italienischer gebratener fisch plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Italienischer gebratener fisch supports fluid balance.
Maintains Fluid Balance in Italienischer gebratener fisch helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Italienischer gebratener fisch supports nerve function.
Supports Nerve Function in Italienischer gebratener fisch helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Italienischer gebratener fisch helps regulate blood pressure.
Regulates Blood Pressure in Italienischer gebratener fisch helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Italienischer gebratener fisch aids nutrient absorption.
Improves Nutrient Absorption in Italienischer gebratener fisch assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Italienischer gebratener fisch helps balance pH levels.
Balances pH Levels in Italienischer gebratener fisch helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Copper in Italienischer gebratener fisch supports red blood cell formation.
Copper in Italienischer gebratener fisch plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Italienischer gebratener fisch boosts immune function.
Copper in Italienischer gebratener fisch enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Italienischer gebratener fisch promotes healthy bones and connective tissues.
Copper in Italienischer gebratener fisch is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Italienischer gebratener fisch supports nervous system health.
Copper in Italienischer gebratener fisch is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Italienischer gebratener fisch acts as an antioxidant.
Copper in Italienischer gebratener fisch is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Italienischer gebratener fisch enhances iron absorption.
Copper in Italienischer gebratener fisch helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Italienischer gebratener fisch maintains cardiovascular health.
Copper in Italienischer gebratener fisch helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Italienischer gebratener fisch promotes healthy skin.
Copper in Italienischer gebratener fisch contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Italienischer gebratener fisch supports energy production.
Copper in Italienischer gebratener fisch plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Italienischer gebratener fisch regulates blood pressure.
Copper in Italienischer gebratener fisch has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Italienischer gebratener fisch boosts immune system
Boosts Immune System in Italienischer gebratener fisch is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Italienischer gebratener fisch promotes wound healing
Promotes Wound Healing in Italienischer gebratener fisch plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Italienischer gebratener fisch supports growth and development
Supports Growth and Development in Italienischer gebratener fisch is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Italienischer gebratener fisch improves skin health
Improves Skin Health in Italienischer gebratener fisch helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Italienischer gebratener fisch enhances brain function
Enhances Brain Function in Italienischer gebratener fisch is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Italienischer gebratener fisch regulates hormonal balance
Regulates Hormonal Balance in Italienischer gebratener fisch helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Italienischer gebratener fisch supports healthy vision
Supports Healthy Vision in Italienischer gebratener fisch is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Italienischer gebratener fisch improves digestive health
Improves Digestive Health in Italienischer gebratener fisch supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Italienischer gebratener fisch maintains healthy reproductive function
Maintains Healthy Reproductive Function in Italienischer gebratener fisch plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Italienischer gebratener fisch reduces inflammation
Reduces Inflammation in Italienischer gebratener fisch has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 744 calories?
The amount of exercise required to burn off 290.98 gramm Italienischer gebratener fisch
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
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9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.