Italienischer salat

Common Food

Total Energy

170 kcal

31.99

% from carbs

9.62

% from protein

58.39

% from fats

Quantity

Unit

In 266 g

% daily value

Total Fat

11.6g

17.8%

Saturated

2.2g

11.2%

Trans Fats

0.1g

Polyunsaturated

4.7g

Monounsaturated

3.5g

Cholesterol

4.8mg

1.6%

Sodium, Na

589.2mg

25.6%

Potassium, K

507mg

10.8%

Total Carbohydrates

14.3g

5.2%

Fiber

4.6g

16.4%

Sugars

7.9g

15.7%

Protein

4.3g

8.7%

Water

232.8g

Ash

2.9g

Sucrose

0.3g

Glucose

3g

Fructose

3.9g

Energy

712kJ

Calcium, Ca

113.3mg

Iron, Fe

1.9mg

Magnesium, Mg

30.6mg

Phosphorus, P

99mg

Zinc, Zn

0.7mg

Copper, Cu

0.1mg

Fluoride, F

0.5UG

Manganese, Mn

0.3mg

Selenium, Se

3.4UG

Vitamin A, IU

9684.8IU

Retinol

14.1UG

Vitamin A, RAE

496.7UG

Carotene, beta

5764.6UG

Carotene, alpha

33.7UG

Vitamin E (alpha-tocopherol)

1.6mg

Vitamin D (D2 + D3), International Units

1.2IU

Cryptoxanthin, beta

1.8UG

Lycopene

492UG

Lutein + zeaxanthin

2614.4UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

6mg

Tocopherol, delta

1.5mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

36.2mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1mg

Pantothenic acid

0.3mg

Vitamin B-6

0.3mg

Folate, total

169.2UG

Vitamin B-12

0.1UG

Choline, total

20.5mg

Vitamin K (Menaquinone-4)

0.4UG

Vitamin K (phylloquinone)

144.5UG

Folate, food

169.2UG

Folate, DFE

169.2UG

Betaine

0.2mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.4g

Glutamic acid

0.8g

Glycine

0.1g

Proline

0.3g

Serine

0.2g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 14:0

0.1g

SFA 16:0

1.3g

SFA 18:0

0.5g

MUFA 18:1

3.4g

PUFA 18:2

3.9g

PUFA 18:3

0.7g

MUFA 20:1

0.1g

Phytosterols

36mg

Campesterol

0.3mg

Beta-sitosterol

0.7mg

MUFA 18:1 c

2.5g

PUFA 18:2 n-6 c,c

3.6g

PUFA 18:3 n-3 c,c,c (ALA)

0.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Italienischer salat

How Many Calories Are in Italienischer salat?

A typical serving 1 Portion of Italienischer salat (266 grams) contains approximately 170.0218 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Italienischer salat?

The amount of fat in Italienischer salat depends on the ingredients and preparation method. On average, one serving 1 Portion (266 grams) of Italienischer salat contains approximately 11.5722 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Italienischer salat?

The protein content in Italienischer salat depends on the ingredients exists in it. On average, 1 Portion of Italienischer salat (about 266 grams) contains approximately 4.3314 grams of protein.

How Much Sugar is in Italienischer salat?

On average, 1 Portion (about 266 grams) contains about 7.87 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Italienischer salat?

On average, 1 Portion (about 266 grams) contains about 14.3295 grams of carbohydrates.

How Much Fiber is in Italienischer salat?

Italienischer salat contains approximately 4.5885 grams of fiber in 1 Portion (about 266 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 170 calories?

The amount of exercise required to burn off 1 Portion Italienischer salat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.