Italienisches bro
Common Food
16.76
% from protein59.11
% from carbs59.11
% from fatNutrition Facts
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Italienisches bro Nutrients FAQs
Nutrients
- Vitamin A:Italienisches bro has 146.78 IU of Vitamin A.
- Vitamin B-12:Italienisches bro has 0.21 UG of Vitamin B-12.
- Vitamin B-6:Italienisches bro has 0.0448 mg of Vitamin B-6.
- Vitamin D:Italienisches bro has 3.15 IU of Vitamin D.
- Vitamin K:Italienisches bro has 1.065 UG of Vitamin K.
- Italienisches bro has 180.99mg of Calcium.
- Italienisches bro has 644.6mg of Sodium, Na.
- Italienisches bro has 101.8mg of Potassium, K.
- Italienisches bro has 2.0727mg of Iron.
What is the calorie content of Italienisches bro?
A typical serving 1 Stück, 15cm (83 grams) of Italienisches bro contains approximately 247 calories.
You can check the exact calorie content by logging Italienisches bro in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Italienisches bro have?
The amount of fat in Italienisches bro depends on the ingredients and preparation method. On average, one serving 1 Stück, 15cm (83 grams) of Italienisches bro contains approximately 6.56 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Italienisches bro have?
The protein content in Italienisches bro depends on the ingredients exists in it. On average, 1 Stück, 15cm (83 grams) of Italienisches bro contains approximately 10.25 grams of protein.
Know your exact protein requirement and how much protein you get from Italienisches bro, Download Nutribit app for healthier you!
How much sugar does a Italienisches bro have?
On average, 1 Stück, 15cm (83 grams) contains about 2.17 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italienisches bro.
How Much carbohydrates (carbs) is in Italienisches bro?
The amount of carbohydrates (carbs) in Italienisches bro depends on its serving size and preparation. On average, 1 Stück, 15cm (83 grams) contains about 36.15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Italienisches bro.
How Much Fiber is in Italienisches bro?
Italienisches bro contains approximately 2.18 grams of fiber in 1 Stück, 15cm (83 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Italienisches bro for healthier you!
What vitamins and minerals are in a Italienisches bro?
Vitamins in Italienisches bro:
Italienisches bro contains following minerals:
General
Does Italienisches bro contain caffeine?
Italienisches bro does not contain any caffeine.
Does Italienisches bro contain alcohol?
Italienisches bro does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Italienisches bro?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italienisches bro and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Italienisches bro quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Italienisches bro in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italienisches bro and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Italienisches bro for free?
Yes! Since Italienisches bro contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Italienisches bro with water tracking feature?
Nutribit automatically calculates the water content of Italienisches bro and adds it to your daily hydration log. Simply log Italienisches bro in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Italienisches bro as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Italienisches bro and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Italienisches bro nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Italienisches bro data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Italienisches bro
Calcium and Selenium in Italienisches bro supports heart health.
Calcium in Italienisches bro helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Italienisches bro helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Italienisches bro supports building and repairing tissues.
Builds and repairs tissues in Italienisches bro is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Italienisches bro supports immune function.
Supports immune function in Italienisches bro is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Italienisches bro helps regulate enzymes and hormones.
Regulates enzymes and hormones in Italienisches bro is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Italienisches bro provides energy.
Provides energy in Italienisches bro can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Italienisches bro supports muscle growth and strength.
Supports muscle growth and strength in Italienisches bro is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Italienisches bro helps in weight management.
Helps in weight management in Italienisches bro promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Italienisches bro aids in the production of hemoglobin.
Aids in the production of hemoglobin in Italienisches bro is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Italienisches bro supports bone health.
Supports bone health in Italienisches bro plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Italienisches bro improves skin, hair, and nails.
Improves skin, hair, and nails in Italienisches bro is essential for the health and growth of hair, skin, and nails.
Protein in Italienisches bro regulates blood sugar levels.
Regulates blood sugar levels in Italienisches bro helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Italienisches bro supports DNA synthesis.
Vitamin B9 in Italienisches bro is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Italienisches bro promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Italienisches bro intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Italienisches bro helps prevent anemia.
Folate in Italienisches bro helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Italienisches bro supports heart health.
Vitamin B9 in Italienisches bro helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Italienisches bro improves brain function.
Folate in Italienisches bro plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Italienisches bro boosts immune function.
Adequate Boosts Immune Function in Italienisches bro supports immune function by helping in the production of white blood cells.
Folate in Italienisches bro promotes healthy skin and hair.
Vitamin B9 in Italienisches bro aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Italienisches bro regulates mood and mental health.
Folate in Italienisches bro helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Italienisches bro supports digestive health.
Folate in Italienisches bro promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Calcium in Italienisches bro supports bone health.
Calcium in Italienisches bro is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Italienisches bro supports muscle function.
Calcium in Italienisches bro plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Italienisches bro supports nerve transmission.
Calcium in Italienisches bro is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Italienisches bro supports blood clotting.
Calcium in Italienisches bro is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Italienisches bro supports hormonal secretion.
Calcium in Italienisches bro regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Italienisches bro supports weight management.
Calcium in Italienisches bro may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Italienisches bro supports dental health.
Calcium in Italienisches bro strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Italienisches bro supports blood pressure regulation.
Calcium in Italienisches bro, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Italienisches bro supports antioxidant protection.
Antioxidant Protection in Italienisches bro helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Italienisches bro supports thyroid function.
Thyroid Function in Italienisches bro helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Italienisches bro supports immune system health.
Immune System Support in Italienisches bro enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Italienisches bro supports cancer prevention.
Cancer Prevention in Italienisches bro helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Italienisches bro supports cognitive function.
Cognitive Function in Italienisches bro may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Italienisches bro supports skin health.
Skin Health in Italienisches bro helps protect the skin from UV damage and supports wound healing.
Selenium in Italienisches bro supports reproductive health.
Reproductive Health in Italienisches bro regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Italienisches bro provides anti-inflammatory effects.
Anti-Inflammatory Effects in Italienisches bro helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Italienisches bro supports fluid balance.
Maintains Fluid Balance in Italienisches bro helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Italienisches bro supports nerve function.
Supports Nerve Function in Italienisches bro helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Italienisches bro helps regulate blood pressure.
Regulates Blood Pressure in Italienisches bro helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Italienisches bro supports muscle function.
Aids Muscle Function in Italienisches bro helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Italienisches bro aids nutrient absorption.
Improves Nutrient Absorption in Italienisches bro assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Italienisches bro helps balance pH levels.
Balances pH Levels in Italienisches bro helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Italienisches bro supports bone health.
Supports Bone Health in Italienisches bro helps retain calcium and prevent the loss of bone density over time.
How to burn 247 calories?
The amount of exercise required to burn off 1 Stück, 15cm Italienisches bro
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.