Italienisches rindfleisch

Common Food

Total Energy

384

kcal

13.21

% from carbs

49.27

% from protein

37.52

% from fats

In 244 g

% daily value

Total Fat

15.4g

23.7%

Saturated

5.8g

29.2%

Polyunsaturated

1.1g

Monounsaturated

6.5g

Cholesterol

126.6mg

42.2%

Sodium, Na

1638.5mg

71.2%

Potassium, K

641.6mg

13.7%

Total Carbohydrates

12.2g

4.4%

Fiber

2.3g

8.1%

Sugars

2.5g

5%

Alcohol

1.3g

Protein

45.5g

91%

Water

163.5g

Ash

6.4g

Sucrose

0.3g

Glucose

0.7g

Fructose

0.5g

Energy

1603.4kJ

Calcium, Ca

89.7mg

Iron, Fe

5.5mg

Magnesium, Mg

50.5mg

Phosphorus, P

333.8mg

Zinc, Zn

7.9mg

Copper, Cu

0.2mg

Fluoride, F

13.7UG

Manganese, Mn

0.6mg

Selenium, Se

46.5UG

Vitamin A, IU

702.1IU

Retinol

0.1UG

Vitamin A, RAE

35.1UG

Carotene, beta

357.8UG

Carotene, alpha

4.8UG

Vitamin E (alpha-tocopherol)

1.2mg

Vitamin D (D2 + D3), International Units

4.1IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

87.9UG

Lycopene

1.4UG

Lutein + zeaxanthin

253.6UG

Tocopherol, gamma

0.2mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

8.6mg

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

7.9mg

Pantothenic acid

1mg

Vitamin B-6

0.9mg

Folate, total

26.7UG

Vitamin B-12

2.2UG

Choline, total

175mg

Vitamin K (phylloquinone)

16.5UG

Folate, food

26.7UG

Folate, DFE

26.7UG

Betaine

21.9mg

Tryptophan

0.3g

Threonine

1.8g

Isoleucine

2g

Leucine

3.5g

Lysine

3.7g

Methionine

1.1g

Cystine

0.6g

Phenylalanine

1.8g

Tyrosine

1.4g

Valine

2.2g

Arginine

2.9g

Histidine

1.4g

Alanine

2.7g

Aspartic acid

4.1g

Glutamic acid

6.7g

Glycine

2.7g

Proline

2.1g

Serine

1.7g

Hydroxyproline

0.5g

SFA 14:0

0.4g

SFA 16:0

3.6g

SFA 18:0

1.7g

MUFA 18:1

5.9g

PUFA 18:2

0.9g

PUFA 18:3

0.2g

MUFA 16:1

0.6g

MUFA 20:1

0.1g

Phytosterols

9.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Italienisches rindfleisch

A typical serving 244 gramm of Italienisches rindfleisch (244 grams) contains approximately 384.0205 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Italienisches rindfleisch depends on the ingredients and preparation method. On average, one serving 244 gramm (244 grams) of Italienisches rindfleisch contains approximately 15.39 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Italienisches rindfleisch depends on the ingredients exists in it. On average, 244 gramm of Italienisches rindfleisch (about 244 grams) contains approximately 45.4895 grams of protein.

On average, 244 gramm (about 244 grams) contains about 2.5182 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 244 gramm (about 244 grams) contains about 12.1564 grams of carbohydrates.

Italienisches rindfleisch contains approximately 2.274 grams of fiber in 244 gramm (about 244 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Italienisches rindfleisch sandwich

Common Food

573 kcal

Italienisches brot

Common Food

54 kcal

Italienisches bro

Common Food

247 kcal

Italienisches brötchen

Common Food

144 kcal

Italienisches eis

Common Food

92 kcal

Italienisches dressing

Common Food

36 kcal

Italienisches hähnchen

Common Food

356 kcal

Italienisches sub

Common Food

532 kcal

Italienisches zitronenhähnchen

Common Food

320 kcal

Rindfleisch

Common Food

220 kcal

Cremiges italienisches dressing

Common Food

126 kcal

Fettarmes italienisches dressing

Common Food

15 kcal

Fettfreies italienisches dressing

Common Food

13 kcal

Fettreduziertes italienisches dressing

Common Food

15 kcal

Footlong italienisches sub

Common Food

532 kcal

Footlong italienisches sandwich

Common Food

532 kcal

Leichtes italienisches dressing

Common Food

15 kcal

Angus rindfleisch

Common Food

220 kcal

Curry rindfleisch

Common Food

266 kcal

Hunan rindfleisch

Common Food

462 kcal

Ingwer rindfleisch

Common Food

497 kcal

Mageres rindfleisch

Common Food

196 kcal

Mongolisches rindfleisch

Common Food

400 kcal

How to burn 384 calories?

The amount of exercise required to burn off 244 gramm Italienisches rindfleisch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.