Italienisches rindfleisch sandwich

Common Food

Total Energy

573.1

kcal

33.98

% from carbs

37.14

% from protein

28.88

% from fats

In 366.7 g

% daily value

Total Fat

17.9g

27.5%

Saturated

6.4g

32.2%

Polyunsaturated

2.1g

Monounsaturated

7.1g

Cholesterol

126.6mg

42.2%

Sodium, Na

2819.3mg

122.6%

Potassium, K

797mg

17%

Total Carbohydrates

47.4g

17.2%

Fiber

4.7g

16.9%

Sugars

3.1g

6.1%

Alcohol

1.3g

Protein

51.8g

103.5%

Water

238.8g

Ash

9.7g

Sucrose

0.3g

Glucose

0.7g

Fructose

0.5g

Energy

2394.3kJ

Calcium, Ca

164.4mg

Iron, Fe

7.9mg

Magnesium, Mg

74.6mg

Phosphorus, P

413.1mg

Zinc, Zn

8.6mg

Copper, Cu

0.4mg

Fluoride, F

13.7UG

Manganese, Mn

1mg

Selenium, Se

64.6UG

Vitamin A, IU

997IU

Retinol

0.1UG

Vitamin A, RAE

49.8UG

Carotene, beta

357.8UG

Carotene, alpha

4.8UG

Vitamin E (alpha-tocopherol)

1.4mg

Vitamin D (D2 + D3), International Units

4.1IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

87.9UG

Lycopene

1.4UG

Lutein + zeaxanthin

285.3UG

Tocopherol, gamma

0.2mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

35mg

Thiamin

0.5mg

Riboflavin

0.5mg

Niacin

11.1mg

Pantothenic acid

1.3mg

Vitamin B-6

1mg

Folate, total

161.8UG

Vitamin B-12

2.2UG

Choline, total

184.7mg

Vitamin K (phylloquinone)

17.3UG

Folic acid

106.3UG

Folate, food

55.6UG

Folate, DFE

236.4UG

Betaine

21.9mg

Tryptophan

0.4g

Threonine

1.9g

Isoleucine

2.2g

Leucine

3.9g

Lysine

3.9g

Methionine

1.2g

Cystine

0.7g

Phenylalanine

2.1g

Tyrosine

1.6g

Valine

2.5g

Arginine

3.2g

Histidine

1.5g

Alanine

2.9g

Aspartic acid

4.4g

Glutamic acid

8.8g

Glycine

2.9g

Proline

2.8g

Serine

2g

Hydroxyproline

0.5g

SFA 14:0

0.4g

SFA 16:0

4.1g

SFA 18:0

1.8g

MUFA 18:1

6.4g

PUFA 18:2

1.8g

PUFA 18:3

0.2g

MUFA 16:1

0.6g

MUFA 20:1

0.1g

Phytosterols

9.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Italienisches rindfleisch sandwich

A typical serving 366.7 gramm of Italienisches rindfleisch sandwich (366.7 grams) contains approximately 573.0898 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Italienisches rindfleisch sandwich depends on the ingredients and preparation method. On average, one serving 366.7 gramm (366.7 grams) of Italienisches rindfleisch sandwich contains approximately 17.8702 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Italienisches rindfleisch sandwich depends on the ingredients exists in it. On average, 366.7 gramm of Italienisches rindfleisch sandwich (about 366.7 grams) contains approximately 51.7515 grams of protein.

On average, 366.7 gramm (about 366.7 grams) contains about 3.066 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 366.7 gramm (about 366.7 grams) contains about 47.3678 grams of carbohydrates.

Italienisches rindfleisch sandwich contains approximately 4.7364 grams of fiber in 366.7 gramm (about 366.7 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 573 calories?

The amount of exercise required to burn off 366.7 gramm Italienisches rindfleisch sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.