Italienisches rindfleisch sandwich
Common Food
37.14
% from protein34
% from carbs34
% from fatNutrition Facts
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Italienisches rindfleisch sandwich Nutrients FAQs
Nutrients
- Vitamin A:Italienisches rindfleisch sandwich has 996.9931 IU of Vitamin A.
- Vitamin B-12:Italienisches rindfleisch sandwich has 2.2156 UG of Vitamin B-12.
- Vitamin B-6:Italienisches rindfleisch sandwich has 0.9922 mg of Vitamin B-6.
- Vitamin C:Italienisches rindfleisch sandwich has 35.0004 mg of Vitamin C.
- Vitamin D:Italienisches rindfleisch sandwich has 4.0535 IU of Vitamin D.
- Italienisches rindfleisch sandwich has 164.4181mg of Calcium.
- Italienisches rindfleisch sandwich has 2819.3208mg of Sodium, Na.
- Italienisches rindfleisch sandwich has 796.9678mg of Potassium, K.
- Italienisches rindfleisch sandwich has 7.9108mg of Iron.
What is the calorie content of Italienisches rindfleisch sandwich?
A typical serving 366.7 gramm (366.7 grams) of Italienisches rindfleisch sandwich contains approximately 573 calories.
You can check the exact calorie content by logging Italienisches rindfleisch sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Italienisches rindfleisch sandwich have?
The amount of fat in Italienisches rindfleisch sandwich depends on the ingredients and preparation method. On average, one serving 366.7 gramm (366.7 grams) of Italienisches rindfleisch sandwich contains approximately 17.87 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Italienisches rindfleisch sandwich have?
The protein content in Italienisches rindfleisch sandwich depends on the ingredients exists in it. On average, 366.7 gramm (366.7 grams) of Italienisches rindfleisch sandwich contains approximately 51.75 grams of protein.
Know your exact protein requirement and how much protein you get from Italienisches rindfleisch sandwich, Download Nutribit app for healthier you!
How much sugar does a Italienisches rindfleisch sandwich have?
On average, 366.7 gramm (366.7 grams) contains about 3.07 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italienisches rindfleisch sandwich.
How Much carbohydrates (carbs) is in Italienisches rindfleisch sandwich?
The amount of carbohydrates (carbs) in Italienisches rindfleisch sandwich depends on its serving size and preparation. On average, 366.7 gramm (366.7 grams) contains about 47.37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Italienisches rindfleisch sandwich.
How Much Fiber is in Italienisches rindfleisch sandwich?
Italienisches rindfleisch sandwich contains approximately 4.74 grams of fiber in 366.7 gramm (366.7 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Italienisches rindfleisch sandwich for healthier you!
What vitamins and minerals are in a Italienisches rindfleisch sandwich?
Vitamins in Italienisches rindfleisch sandwich:
Italienisches rindfleisch sandwich contains following minerals:
General
Does Italienisches rindfleisch sandwich contain caffeine?
Italienisches rindfleisch sandwich does not contain any caffeine.
Does Italienisches rindfleisch sandwich contain alcohol?
Italienisches rindfleisch sandwich contains approximately 1g of alcohol in 366.7 gramm (366.7 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Italienisches rindfleisch sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italienisches rindfleisch sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Italienisches rindfleisch sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Italienisches rindfleisch sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italienisches rindfleisch sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Italienisches rindfleisch sandwich for free?
Yes! Since Italienisches rindfleisch sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Italienisches rindfleisch sandwich with water tracking feature?
Nutribit automatically calculates the water content of Italienisches rindfleisch sandwich and adds it to your daily hydration log. Simply log Italienisches rindfleisch sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Italienisches rindfleisch sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Italienisches rindfleisch sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Italienisches rindfleisch sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Italienisches rindfleisch sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Italienisches rindfleisch sandwich
Protein, Vitamin A and Vitamin B-12 in Italienisches rindfleisch sandwich supports bone health.
Protein in Italienisches rindfleisch sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Italienisches rindfleisch sandwich contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Italienisches rindfleisch sandwich is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber, Folate and Potassium, K in Italienisches rindfleisch sandwich supports heart health.
Soluble fiber in Italienisches rindfleisch sandwich can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Italienisches rindfleisch sandwich helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Italienisches rindfleisch sandwich helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Italienisches rindfleisch sandwich regulates blood sugar.
Fiber in Italienisches rindfleisch sandwich helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Italienisches rindfleisch sandwich helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Italienisches rindfleisch sandwich improves skin health.
Fiber in Italienisches rindfleisch sandwich helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Italienisches rindfleisch sandwich helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Italienisches rindfleisch sandwich boosts immune function.
Fiber in Italienisches rindfleisch sandwich supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Italienisches rindfleisch sandwich supports immune function by helping in the production of white blood cells.
Vitamin A and Copper in Italienisches rindfleisch sandwich boosts immune function.
Vitamin A in Italienisches rindfleisch sandwich helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Italienisches rindfleisch sandwich enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Italienisches rindfleisch sandwich promotes healthy skin.
Vitamin A in Italienisches rindfleisch sandwich supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Italienisches rindfleisch sandwich contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Calcium and Potassium, K in Italienisches rindfleisch sandwich supports bone health.
Calcium in Italienisches rindfleisch sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Italienisches rindfleisch sandwich helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Italienisches rindfleisch sandwich supports muscle function.
Calcium in Italienisches rindfleisch sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Italienisches rindfleisch sandwich plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Italienisches rindfleisch sandwich supports heart health.
Calcium in Italienisches rindfleisch sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Italienisches rindfleisch sandwich helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Italienisches rindfleisch sandwich supports bone health.
Magnesium in Italienisches rindfleisch sandwich helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Italienisches rindfleisch sandwich helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Italienisches rindfleisch sandwich aids muscle function.
Magnesium in Italienisches rindfleisch sandwich helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Italienisches rindfleisch sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Italienisches rindfleisch sandwich provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Italienisches rindfleisch sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Italienisches rindfleisch sandwich supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Italienisches rindfleisch sandwich aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Italienisches rindfleisch sandwich helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Italienisches rindfleisch sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Italienisches rindfleisch sandwich helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Italienisches rindfleisch sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Italienisches rindfleisch sandwich aids weight management by helping you feel full longer.
Fiber-rich carbs from Italienisches rindfleisch sandwich help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Italienisches rindfleisch sandwich enhances brain function and helps improve memory and focus.
Glucose from Italienisches rindfleisch sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Italienisches rindfleisch sandwich boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Italienisches rindfleisch sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Italienisches rindfleisch sandwich promotes gut health by feeding beneficial gut bacteria.
Fiber in Italienisches rindfleisch sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Italienisches rindfleisch sandwich improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Italienisches rindfleisch sandwich support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Italienisches rindfleisch sandwich helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Italienisches rindfleisch sandwich, help regulate blood pressure and reduce hypertension risk.
Protein in Italienisches rindfleisch sandwich supports building and repairing tissues.
Builds and repairs tissues in Italienisches rindfleisch sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Italienisches rindfleisch sandwich supports immune function.
Supports immune function in Italienisches rindfleisch sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Italienisches rindfleisch sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Italienisches rindfleisch sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Italienisches rindfleisch sandwich provides energy.
Provides energy in Italienisches rindfleisch sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Italienisches rindfleisch sandwich supports muscle growth and strength.
Supports muscle growth and strength in Italienisches rindfleisch sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Italienisches rindfleisch sandwich helps in weight management.
Helps in weight management in Italienisches rindfleisch sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Italienisches rindfleisch sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Italienisches rindfleisch sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Italienisches rindfleisch sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Italienisches rindfleisch sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Italienisches rindfleisch sandwich regulates blood sugar levels.
Regulates blood sugar levels in Italienisches rindfleisch sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Italienisches rindfleisch sandwich supports digestion.
Fiber in Italienisches rindfleisch sandwich aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Italienisches rindfleisch sandwich aids in weight management.
Fiber-rich foods in Italienisches rindfleisch sandwich increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Italienisches rindfleisch sandwich promotes gut health.
Fiber in Italienisches rindfleisch sandwich acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Italienisches rindfleisch sandwich lowers the risk of colon cancer.
A high-fiber diet from Italienisches rindfleisch sandwich is linked to a reduced risk of colon cancer.
Fiber in Italienisches rindfleisch sandwich helps lower blood pressure.
Adequate fiber in Italienisches rindfleisch sandwich may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Italienisches rindfleisch sandwich reduces the risk of type 2 diabetes.
Fiber in Italienisches rindfleisch sandwich can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Italienisches rindfleisch sandwich supports eye health.
Vitamin A in Italienisches rindfleisch sandwich is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Italienisches rindfleisch sandwich enhances reproductive health.
Vitamin A in Italienisches rindfleisch sandwich plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Italienisches rindfleisch sandwich reduces the risk of certain cancers.
Vitamin A in Italienisches rindfleisch sandwich helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Italienisches rindfleisch sandwich promotes healthy development during pregnancy.
Vitamin A in Italienisches rindfleisch sandwich is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Italienisches rindfleisch sandwich maintains healthy mucous membranes.
Vitamin A in Italienisches rindfleisch sandwich helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Italienisches rindfleisch sandwich improves wound healing.
Vitamin A in Italienisches rindfleisch sandwich promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Italienisches rindfleisch sandwich may reduce the risk of macular degeneration.
Vitamin A in Italienisches rindfleisch sandwich, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Italienisches rindfleisch sandwich supports brain health
{{vitamin}} in Italienisches rindfleisch sandwich supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Italienisches rindfleisch sandwich boosts immune function
{{vitamin}} in Italienisches rindfleisch sandwich boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Italienisches rindfleisch sandwich promotes red blood cell production
{{vitamin}} in Italienisches rindfleisch sandwich promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Italienisches rindfleisch sandwich reduces symptoms of PMS
{{vitamin}} in Italienisches rindfleisch sandwich reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Italienisches rindfleisch sandwich supports heart health
{{vitamin}} in Italienisches rindfleisch sandwich supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Italienisches rindfleisch sandwich aids in protein metabolism
{{vitamin}} in Italienisches rindfleisch sandwich aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Italienisches rindfleisch sandwich improves mood and reduces depression
{{vitamin}} in Italienisches rindfleisch sandwich improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Italienisches rindfleisch sandwich supports healthy pregnancy
{{vitamin}} in Italienisches rindfleisch sandwich supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Italienisches rindfleisch sandwich helps prevent anemia
{{vitamin}} in Italienisches rindfleisch sandwich helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Italienisches rindfleisch sandwich reduces nausea during pregnancy
{{vitamin}} in Italienisches rindfleisch sandwich reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Italienisches rindfleisch sandwich supports DNA synthesis.
Vitamin B9 in Italienisches rindfleisch sandwich is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Italienisches rindfleisch sandwich promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Italienisches rindfleisch sandwich intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Italienisches rindfleisch sandwich helps prevent anemia.
Folate in Italienisches rindfleisch sandwich helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Italienisches rindfleisch sandwich improves brain function.
Folate in Italienisches rindfleisch sandwich plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Italienisches rindfleisch sandwich promotes healthy skin and hair.
Vitamin B9 in Italienisches rindfleisch sandwich aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Italienisches rindfleisch sandwich regulates mood and mental health.
Folate in Italienisches rindfleisch sandwich helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Italienisches rindfleisch sandwich supports digestive health.
Folate in Italienisches rindfleisch sandwich promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Italienisches rindfleisch sandwich supports red blood cell production
Vitamin B12 in Italienisches rindfleisch sandwich plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Italienisches rindfleisch sandwich boosts energy levels
Vitamin B12 in Italienisches rindfleisch sandwich aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Italienisches rindfleisch sandwich promotes brain health
Vitamin B12 in Italienisches rindfleisch sandwich supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Italienisches rindfleisch sandwich aids in DNA synthesis
Vitamin B12 in Italienisches rindfleisch sandwich is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Italienisches rindfleisch sandwich improves mood and mental health
Vitamin B12 in Italienisches rindfleisch sandwich helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Italienisches rindfleisch sandwich maintains healthy skin, hair, and nails
Vitamin B12 in Italienisches rindfleisch sandwich contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Italienisches rindfleisch sandwich prevents birth defects
Vitamin B12 in Italienisches rindfleisch sandwich during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Italienisches rindfleisch sandwich reduces risk of macular degeneration
Vitamin B12 in Italienisches rindfleisch sandwich lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Italienisches rindfleisch sandwich supports cardiovascular health
Vitamin B12 in Italienisches rindfleisch sandwich helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Italienisches rindfleisch sandwich supports nerve transmission.
Calcium in Italienisches rindfleisch sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Italienisches rindfleisch sandwich supports blood clotting.
Calcium in Italienisches rindfleisch sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Italienisches rindfleisch sandwich supports hormonal secretion.
Calcium in Italienisches rindfleisch sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Italienisches rindfleisch sandwich supports weight management.
Calcium in Italienisches rindfleisch sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Italienisches rindfleisch sandwich supports dental health.
Calcium in Italienisches rindfleisch sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Italienisches rindfleisch sandwich supports blood pressure regulation.
Calcium in Italienisches rindfleisch sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Italienisches rindfleisch sandwich supports antioxidant protection.
Antioxidant Protection in Italienisches rindfleisch sandwich helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Italienisches rindfleisch sandwich supports thyroid function.
Thyroid Function in Italienisches rindfleisch sandwich helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Italienisches rindfleisch sandwich supports immune system health.
Immune System Support in Italienisches rindfleisch sandwich enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Italienisches rindfleisch sandwich supports cancer prevention.
Cancer Prevention in Italienisches rindfleisch sandwich helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Italienisches rindfleisch sandwich supports cognitive function.
Cognitive Function in Italienisches rindfleisch sandwich may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Italienisches rindfleisch sandwich supports skin health.
Skin Health in Italienisches rindfleisch sandwich helps protect the skin from UV damage and supports wound healing.
Selenium in Italienisches rindfleisch sandwich supports reproductive health.
Reproductive Health in Italienisches rindfleisch sandwich regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Italienisches rindfleisch sandwich provides anti-inflammatory effects.
Anti-Inflammatory Effects in Italienisches rindfleisch sandwich helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Italienisches rindfleisch sandwich promotes heart health.
Promotes Heart Health in Italienisches rindfleisch sandwich helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Italienisches rindfleisch sandwich enhances nerve function.
Enhances Nerve Function in Italienisches rindfleisch sandwich supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Italienisches rindfleisch sandwich improves sleep quality.
Improves Sleep Quality in Italienisches rindfleisch sandwich regulates sleep patterns by supporting melatonin production.
Magnesium in Italienisches rindfleisch sandwich supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Italienisches rindfleisch sandwich helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Italienisches rindfleisch sandwich reduces migraine frequency.
Reduces Migraine Frequency in Italienisches rindfleisch sandwich may help reduce the frequency and severity of migraines.
Magnesium in Italienisches rindfleisch sandwich promotes digestive health.
Promotes Digestive Health in Italienisches rindfleisch sandwich supports bowel function and helps prevent constipation.
Magnesium in Italienisches rindfleisch sandwich helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Italienisches rindfleisch sandwich calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Italienisches rindfleisch sandwich boosts protein synthesis.
Boosts Protein Synthesis in Italienisches rindfleisch sandwich plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Italienisches rindfleisch sandwich supports fluid balance.
Maintains Fluid Balance in Italienisches rindfleisch sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Italienisches rindfleisch sandwich supports nerve function.
Supports Nerve Function in Italienisches rindfleisch sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Italienisches rindfleisch sandwich helps regulate blood pressure.
Regulates Blood Pressure in Italienisches rindfleisch sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Italienisches rindfleisch sandwich aids nutrient absorption.
Improves Nutrient Absorption in Italienisches rindfleisch sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Italienisches rindfleisch sandwich helps balance pH levels.
Balances pH Levels in Italienisches rindfleisch sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Italienisches rindfleisch sandwich supports fluid balance.
Fluid Balance in Italienisches rindfleisch sandwich helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Italienisches rindfleisch sandwich supports nerve function.
Nerve Function in Italienisches rindfleisch sandwich is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Italienisches rindfleisch sandwich reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Italienisches rindfleisch sandwich may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Italienisches rindfleisch sandwich reduces water retention.
Reduces Water Retention in Italienisches rindfleisch sandwich helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Italienisches rindfleisch sandwich helps reduce hypertension.
Adequate Reduces Hypertension in Italienisches rindfleisch sandwich intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Italienisches rindfleisch sandwich supports red blood cell formation.
Copper in Italienisches rindfleisch sandwich plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Italienisches rindfleisch sandwich promotes healthy bones and connective tissues.
Copper in Italienisches rindfleisch sandwich is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Italienisches rindfleisch sandwich supports nervous system health.
Copper in Italienisches rindfleisch sandwich is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Italienisches rindfleisch sandwich acts as an antioxidant.
Copper in Italienisches rindfleisch sandwich is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Italienisches rindfleisch sandwich enhances iron absorption.
Copper in Italienisches rindfleisch sandwich helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Italienisches rindfleisch sandwich maintains cardiovascular health.
Copper in Italienisches rindfleisch sandwich helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Italienisches rindfleisch sandwich supports energy production.
Copper in Italienisches rindfleisch sandwich plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Italienisches rindfleisch sandwich regulates blood pressure.
Copper in Italienisches rindfleisch sandwich has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Italienisches rindfleisch sandwich boosts immune system
Boosts Immune System in Italienisches rindfleisch sandwich is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Italienisches rindfleisch sandwich promotes wound healing
Promotes Wound Healing in Italienisches rindfleisch sandwich plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Italienisches rindfleisch sandwich supports growth and development
Supports Growth and Development in Italienisches rindfleisch sandwich is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Italienisches rindfleisch sandwich enhances brain function
Enhances Brain Function in Italienisches rindfleisch sandwich is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Italienisches rindfleisch sandwich regulates hormonal balance
Regulates Hormonal Balance in Italienisches rindfleisch sandwich helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Italienisches rindfleisch sandwich supports healthy vision
Supports Healthy Vision in Italienisches rindfleisch sandwich is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Italienisches rindfleisch sandwich improves digestive health
Improves Digestive Health in Italienisches rindfleisch sandwich supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Italienisches rindfleisch sandwich maintains healthy reproductive function
Maintains Healthy Reproductive Function in Italienisches rindfleisch sandwich plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Italienisches rindfleisch sandwich reduces inflammation
Reduces Inflammation in Italienisches rindfleisch sandwich has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 573 calories?
The amount of exercise required to burn off 366.7 gramm Italienisches rindfleisch sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.