Italienisches sub

Common Food

19

% from protein

22.48

% from carbs

22.48

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 223 g(223g)
Amount per serving
Calories
531.5
% Daily value*

Total Fat 34.6 g
53.3%

Saturated 11.6 g
58.2%

Trans Fats 0 g

Polyunsaturated 3.5 g

Monounsaturated 17.5 g

Cholesterol 65.4 mg
21.8%

Sodium, Na 1597.3 mg
69.4%

Potassium, K 428.9 mg
9.1%

Total Carbohydrates 29.9 g
10.9%

Fiber 3.1 g
11%

Sugars 4 g
8%

Starch 19.9 g

Protein 25.3 g
50.6%

Water 127 g

Vitamin A 506.3 IU

Retinol 45.9 UG

Vitamin A, RAE 63.6 UG

Carotene, beta 203.4 UG

Carotene, alpha 16.1 UG

Vitamin E 2.1 mg

Vitamin D 20.7 IU

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.5 UG

Cryptoxanthin, beta 0.3 UG

Lycopene 362.3 UG

Lutein + zeaxanthin 174.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.8 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.3 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 4.7 mg

Thiamin 0.8 mg

Riboflavin 0.5 mg

Niacin 5.5 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.4 mg

Folate 78.9 UG

Folic acid 30.2 UG

Folate, food 48.8 UG

Folate, DFE 100.1 UG

Vitamin B-12 1.5 UG

Choline, total 49.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 29.4 UG

Calcium 231.5 mg

Iron 4 mg

Magnesium 46.7 mg

Phosphorus, P 295.8 mg

Zinc 3.3 mg

Copper 0.2 mg

Fluoride, F 12.8 UG

Manganese, Mn 0.7 mg

Selenium 34.1 UG

Ash 5.5 g

Sucrose 0.1 g

Glucose 0.9 g

Fructose 0.9 g

Lactose 0 g

Maltose 1.7 g

Theobromine 0 mg

Energy 2224.1 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.8 g

SFA 16:0 6.8 g

SFA 18:0 2.9 g

SFA 20:0 0 g

MUFA 18:1 11.4 g

PUFA 18:2 2.2 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.6 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 32.5 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.2 g

PUFA 18:2 n-6 c,c 0.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 2.5 mg

Tryptophan 0.2 g

Threonine 0.8 g

Isoleucine 0.9 g

Leucine 1.5 g

Lysine 1.7 g

Methionine 0.5 g

Cystine 0.2 g

Phenylalanine 0.8 g

Tyrosine 0.8 g

Valine 1 g

Arginine 1.1 g

Histidine 0.7 g

Alanine 1 g

Aspartic acid 1.7 g

Glutamic acid 3.6 g

Glycine 1 g

Proline 1.4 g

Serine 0.9 g

Hydroxyproline 0 g

Italienisches sub Nutrients FAQs

Nutrients

What is the calorie content of Italienisches sub?

A typical serving 1 klein Sandwich (223 grams) of Italienisches sub contains approximately 532 calories.

You can check the exact calorie content by logging Italienisches sub in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Italienisches sub have?

The amount of fat in Italienisches sub depends on the ingredients and preparation method. On average, one serving 1 klein Sandwich (223 grams) of Italienisches sub contains approximately 34.64 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Italienisches sub have?

The protein content in Italienisches sub depends on the ingredients exists in it. On average, 1 klein Sandwich (223 grams) of Italienisches sub contains approximately 25.3 grams of protein.

Know your exact protein requirement and how much protein you get from Italienisches sub, Download Nutribit app for healthier you!

How much sugar does a Italienisches sub have?

On average, 1 klein Sandwich (223 grams) contains about 3.99 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italienisches sub.

How Much carbohydrates (carbs) is in Italienisches sub?

The amount of carbohydrates (carbs) in Italienisches sub depends on its serving size and preparation. On average, 1 klein Sandwich (223 grams) contains about 29.93 grams of carbohydrates.

Download Nutribit app to get exact carb content from Italienisches sub.

How Much Fiber is in Italienisches sub?

Italienisches sub contains approximately 3.07 grams of fiber in 1 klein Sandwich (223 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Italienisches sub for healthier you!

What vitamins and minerals are in a Italienisches sub?

Vitamins in Italienisches sub:

  • Vitamin A:Italienisches sub has 506.2741 IU of Vitamin A.
  • Vitamin B-12:Italienisches sub has 1.5385 UG of Vitamin B-12.
  • Vitamin B-6:Italienisches sub has 0.4049 mg of Vitamin B-6.
  • Vitamin C:Italienisches sub has 4.7134 mg of Vitamin C.
  • Vitamin D:Italienisches sub has 20.7442 IU of Vitamin D.

Italienisches sub contains following minerals:

  • Italienisches sub has 231.4671mg of Calcium.
  • Italienisches sub has 1597.3083mg of Sodium, Na.
  • Italienisches sub has 428.8582mg of Potassium, K.
  • Italienisches sub has 3.9605mg of Iron.

General

Does Italienisches sub contain caffeine?

Italienisches sub does not contain any caffeine.

Does Italienisches sub contain alcohol?

Italienisches sub does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Italienisches sub?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italienisches sub and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Italienisches sub quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Italienisches sub in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italienisches sub and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Italienisches sub for free?

Yes! Since Italienisches sub contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Italienisches sub with water tracking feature?

Nutribit automatically calculates the water content of Italienisches sub and adds it to your daily hydration log. Simply log Italienisches sub in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Italienisches sub as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Italienisches sub and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Italienisches sub nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Italienisches sub data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Italienisches sub

Protein and Vitamin B-12 in Italienisches sub supports bone health.

  • Protein in Italienisches sub plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Italienisches sub is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Italienisches sub supports heart health.

  • Calcium in Italienisches sub helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Italienisches sub helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Italienisches sub supports building and repairing tissues.

Builds and repairs tissues in Italienisches sub is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Italienisches sub supports immune function.

Supports immune function in Italienisches sub is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Italienisches sub helps regulate enzymes and hormones.

Regulates enzymes and hormones in Italienisches sub is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Italienisches sub provides energy.

Provides energy in Italienisches sub can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Italienisches sub supports muscle growth and strength.

Supports muscle growth and strength in Italienisches sub is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Italienisches sub helps in weight management.

Helps in weight management in Italienisches sub promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Italienisches sub aids in the production of hemoglobin.

Aids in the production of hemoglobin in Italienisches sub is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Italienisches sub improves skin, hair, and nails.

Improves skin, hair, and nails in Italienisches sub is essential for the health and growth of hair, skin, and nails.

Protein in Italienisches sub regulates blood sugar levels.

Regulates blood sugar levels in Italienisches sub helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Italienisches sub supports brain health

{{vitamin}} in Italienisches sub supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Italienisches sub boosts immune function

{{vitamin}} in Italienisches sub boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Italienisches sub promotes red blood cell production

{{vitamin}} in Italienisches sub promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Italienisches sub reduces symptoms of PMS

{{vitamin}} in Italienisches sub reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Italienisches sub supports heart health

{{vitamin}} in Italienisches sub supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Italienisches sub aids in protein metabolism

{{vitamin}} in Italienisches sub aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Italienisches sub improves mood and reduces depression

{{vitamin}} in Italienisches sub improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Italienisches sub supports healthy pregnancy

{{vitamin}} in Italienisches sub supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Italienisches sub helps prevent anemia

{{vitamin}} in Italienisches sub helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Italienisches sub reduces nausea during pregnancy

{{vitamin}} in Italienisches sub reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Italienisches sub supports DNA synthesis.

Vitamin B9 in Italienisches sub is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Italienisches sub promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Italienisches sub intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Italienisches sub helps prevent anemia.

Folate in Italienisches sub helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Italienisches sub supports heart health.

Vitamin B9 in Italienisches sub helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Italienisches sub improves brain function.

Folate in Italienisches sub plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Italienisches sub boosts immune function.

Adequate Boosts Immune Function in Italienisches sub supports immune function by helping in the production of white blood cells.

Folate in Italienisches sub promotes healthy skin and hair.

Vitamin B9 in Italienisches sub aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Italienisches sub regulates mood and mental health.

Folate in Italienisches sub helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Italienisches sub supports digestive health.

Folate in Italienisches sub promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Italienisches sub supports red blood cell production

Vitamin B12 in Italienisches sub plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Italienisches sub boosts energy levels

Vitamin B12 in Italienisches sub aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Italienisches sub promotes brain health

Vitamin B12 in Italienisches sub supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Italienisches sub aids in DNA synthesis

Vitamin B12 in Italienisches sub is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Italienisches sub improves mood and mental health

Vitamin B12 in Italienisches sub helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Italienisches sub maintains healthy skin, hair, and nails

Vitamin B12 in Italienisches sub contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Italienisches sub prevents birth defects

Vitamin B12 in Italienisches sub during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Italienisches sub reduces risk of macular degeneration

Vitamin B12 in Italienisches sub lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Italienisches sub supports cardiovascular health

Vitamin B12 in Italienisches sub helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Italienisches sub supports bone health.

Calcium in Italienisches sub is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Italienisches sub supports muscle function.

Calcium in Italienisches sub plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Italienisches sub supports nerve transmission.

Calcium in Italienisches sub is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Italienisches sub supports blood clotting.

Calcium in Italienisches sub is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Italienisches sub supports hormonal secretion.

Calcium in Italienisches sub regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Italienisches sub supports weight management.

Calcium in Italienisches sub may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Italienisches sub supports dental health.

Calcium in Italienisches sub strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Italienisches sub supports blood pressure regulation.

Calcium in Italienisches sub, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Italienisches sub supports antioxidant protection.

Antioxidant Protection in Italienisches sub helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Italienisches sub supports thyroid function.

Thyroid Function in Italienisches sub helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Italienisches sub supports immune system health.

Immune System Support in Italienisches sub enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Italienisches sub supports cancer prevention.

Cancer Prevention in Italienisches sub helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Italienisches sub supports cognitive function.

Cognitive Function in Italienisches sub may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Italienisches sub supports skin health.

Skin Health in Italienisches sub helps protect the skin from UV damage and supports wound healing.

Selenium in Italienisches sub supports reproductive health.

Reproductive Health in Italienisches sub regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Italienisches sub provides anti-inflammatory effects.

Anti-Inflammatory Effects in Italienisches sub helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Italienisches sub supports fluid balance.

Maintains Fluid Balance in Italienisches sub helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Italienisches sub supports nerve function.

Supports Nerve Function in Italienisches sub helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Italienisches sub helps regulate blood pressure.

Regulates Blood Pressure in Italienisches sub helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Italienisches sub supports muscle function.

Aids Muscle Function in Italienisches sub helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Italienisches sub aids nutrient absorption.

Improves Nutrient Absorption in Italienisches sub assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Italienisches sub helps balance pH levels.

Balances pH Levels in Italienisches sub helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Italienisches sub supports bone health.

Supports Bone Health in Italienisches sub helps retain calcium and prevent the loss of bone density over time.

Zinc in Italienisches sub boosts immune system

Boosts Immune System in Italienisches sub is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Italienisches sub promotes wound healing

Promotes Wound Healing in Italienisches sub plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Italienisches sub supports growth and development

Supports Growth and Development in Italienisches sub is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Italienisches sub improves skin health

Improves Skin Health in Italienisches sub helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Italienisches sub enhances brain function

Enhances Brain Function in Italienisches sub is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Italienisches sub regulates hormonal balance

Regulates Hormonal Balance in Italienisches sub helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Italienisches sub supports healthy vision

Supports Healthy Vision in Italienisches sub is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Italienisches sub improves digestive health

Improves Digestive Health in Italienisches sub supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Italienisches sub maintains healthy reproductive function

Maintains Healthy Reproductive Function in Italienisches sub plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Italienisches sub reduces inflammation

Reduces Inflammation in Italienisches sub has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 532 calories?

The amount of exercise required to burn off 1 klein Sandwich Italienisches sub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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