Italienisches brötchen
Common Food
12.55
% from protein73.29
% from carbs73.29
% from fatNutrition Facts
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Italienisches brötchen Nutrients FAQs
Nutrients
- Vitamin B-6:Italienisches brötchen has 0.0203 mg of Vitamin B-6.
- Italienisches brötchen has 47.32mg of Calcium.
- Italienisches brötchen has 298.48mg of Sodium, Na.
- Italienisches brötchen has 59.28mg of Potassium, K.
- Italienisches brötchen has 1.4092mg of Iron.
What is the calorie content of Italienisches brötchen?
A typical serving 1 Sandwich-Brötchen (52 grams) of Italienisches brötchen contains approximately 144 calories.
You can check the exact calorie content by logging Italienisches brötchen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Italienisches brötchen have?
The amount of fat in Italienisches brötchen depends on the ingredients and preparation method. On average, one serving 1 Sandwich-Brötchen (52 grams) of Italienisches brötchen contains approximately 2.24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Italienisches brötchen have?
The protein content in Italienisches brötchen depends on the ingredients exists in it. On average, 1 Sandwich-Brötchen (52 grams) of Italienisches brötchen contains approximately 4.47 grams of protein.
Know your exact protein requirement and how much protein you get from Italienisches brötchen, Download Nutribit app for healthier you!
How much sugar does a Italienisches brötchen have?
On average, 1 Sandwich-Brötchen (52 grams) contains about 0.16 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italienisches brötchen.
How Much carbohydrates (carbs) is in Italienisches brötchen?
The amount of carbohydrates (carbs) in Italienisches brötchen depends on its serving size and preparation. On average, 1 Sandwich-Brötchen (52 grams) contains about 26.1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Italienisches brötchen.
How Much Fiber is in Italienisches brötchen?
Italienisches brötchen contains approximately 1.66 grams of fiber in 1 Sandwich-Brötchen (52 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Italienisches brötchen for healthier you!
What vitamins and minerals are in a Italienisches brötchen?
Vitamins in Italienisches brötchen:
Italienisches brötchen contains following minerals:
General
Does Italienisches brötchen contain caffeine?
Italienisches brötchen does not contain any caffeine.
Does Italienisches brötchen contain alcohol?
Italienisches brötchen does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Italienisches brötchen?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italienisches brötchen and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Italienisches brötchen quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Italienisches brötchen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italienisches brötchen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Italienisches brötchen for free?
Yes! Since Italienisches brötchen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Italienisches brötchen with water tracking feature?
Nutribit automatically calculates the water content of Italienisches brötchen and adds it to your daily hydration log. Simply log Italienisches brötchen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Italienisches brötchen as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Italienisches brötchen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Italienisches brötchen nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Italienisches brötchen data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Italienisches brötchen
Selenium in Italienisches brötchen supports antioxidant protection.
Antioxidant Protection in Italienisches brötchen helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Italienisches brötchen supports thyroid function.
Thyroid Function in Italienisches brötchen helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Italienisches brötchen supports immune system health.
Immune System Support in Italienisches brötchen enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Italienisches brötchen supports heart health.
Heart Health in Italienisches brötchen helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Italienisches brötchen supports cancer prevention.
Cancer Prevention in Italienisches brötchen helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Italienisches brötchen supports cognitive function.
Cognitive Function in Italienisches brötchen may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Italienisches brötchen supports skin health.
Skin Health in Italienisches brötchen helps protect the skin from UV damage and supports wound healing.
Selenium in Italienisches brötchen supports reproductive health.
Reproductive Health in Italienisches brötchen regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Italienisches brötchen provides anti-inflammatory effects.
Anti-Inflammatory Effects in Italienisches brötchen helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 144 calories?
The amount of exercise required to burn off 1 Sandwich-Brötchen Italienisches brötchen
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.