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Footlong italienisches sub

Common Food

532

kcal Energy

22.5%

% from carbs

19%

% from protein

58.5%

% from fats

In 223 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 223 g
Calories
532

% Daily Value

Total Fat 34.64 g
53.3%
Saturated 11.65 g
58.2%
Trans Fats 0 g
Polyunsaturated 3.53 g
Monounsaturated 17.53 g
Cholesterol 65.44 mg
21.8%
Sodium, Na 1597.31 mg
69.4%
Potassium, K 428.86 mg
9.1%
Total Carbohydrates 29.93 g
10.9%
Fiber 3.07 g
11%
Sugars 3.99 g
8%
Starch 19.92 g
Alcohol 0 g
Protein 25.3 g
50.6%
Water 127.03 g
Caffeine 0 mg
Vitamin D 0.31 mcg
1.5%
Iron 3.96 mg
22%
Vitamin A, IU 506.27 IU
Retinol 45.89 UG
Vitamin A, RAE 63.61 UG
Carotene, beta 203.38 UG
Carotene, alpha 16.09 UG
Vitamin E (alpha-tocopherol) 2.07 mg
Vitamin D (D2 + D3), International Units 20.74 IU
Vitamin D3 (cholecalciferol) 0.31 UG
Vitamin D (D2 + D3) 0.51 UG
Cryptoxanthin, beta 0.31 UG
Lycopene 362.33 UG
Lutein + zeaxanthin 174.55 UG
Tocopherol, beta 0.03 mg
Tocopherol, gamma 0.76 mg
Tocopherol, delta 0.05 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0.27 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 4.71 mg
Thiamin 0.83 mg
Riboflavin 0.46 mg
Niacin 5.48 mg
Pantothenic acid 0.91 mg
Vitamin B-6 0.4 mg
Folate, total 78.94 UG
Folic acid 30.18 UG
Folate, food 48.76 UG
Folate, DFE 100.11 UG
Vitamin B-12 1.54 UG
Choline, total 49.75 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 29.38 UG
Calcium, Ca 231.47 mg
Iron, Fe 3.96 mg
Magnesium, Mg 46.67 mg
Phosphorus, P 295.77 mg
Zinc, Zn 3.32 mg
Copper, Cu 0.2 mg
Fluoride, F 12.82 UG
Manganese, Mn 0.71 mg
Selenium, Se 34.1 UG
Ash 5.54 g
Sucrose 0.1 g
Glucose 0.85 g
Fructose 0.89 g
Lactose 0 g
Maltose 1.67 g
Theobromine 0 mg
Energy 2224.07 kJ
Galactose 0 g
SFA 4:0 0.2 g
SFA 6:0 0.07 g
SFA 8:0 0.05 g
SFA 10:0 0.12 g
SFA 12:0 0.09 g
SFA 14:0 0.84 g
SFA 16:0 6.78 g
SFA 18:0 2.86 g
SFA 20:0 0.04 g
MUFA 18:1 11.41 g
PUFA 18:2 2.21 g
PUFA 18:3 0.25 g
PUFA 20:4 0.01 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.01 g
MUFA 14:1 0 g
MUFA 16:1 0.61 g
PUFA 18:4 0 g
MUFA 20:1 0.05 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 32.54 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.01 g
MUFA 18:1 c 0.17 g
PUFA 18:2 n-6 c,c 0.36 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0.01 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.04 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 2.53 mg
Tryptophan 0.23 g
Threonine 0.81 g
Isoleucine 0.87 g
Leucine 1.51 g
Lysine 1.69 g
Methionine 0.45 g
Cystine 0.2 g
Phenylalanine 0.83 g
Tyrosine 0.75 g
Valine 1.03 g
Arginine 1.09 g
Histidine 0.66 g
Alanine 1.01 g
Aspartic acid 1.72 g
Glutamic acid 3.65 g
Glycine 1.03 g
Proline 1.38 g
Serine 0.87 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Footlong italienisches sub

Nutrients

What is the calorie content of Footlong italienisches sub?

A typical serving 1 klein Sandwich of Footlong italienisches sub (223 grams) contains approximately 531.5009 calories. You can check the exact calorie content by logging Footlong italienisches sub in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Footlong italienisches sub have?

The amount of fat in Footlong italienisches sub depends on the ingredients and preparation method. On average, one serving 1 klein Sandwich (223 grams) of Footlong italienisches sub contains approximately 34.6379 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Footlong italienisches sub have?

The protein content in Footlong italienisches sub depends on the ingredients exists in it. On average, 1 klein Sandwich of Footlong italienisches sub (about 223 grams) contains approximately 25.3009 grams of protein.

Is Footlong italienisches sub a good source of protein?

The protein content in Footlong italienisches sub depends on the ingredients exists in it. On average, 1 klein Sandwich of Footlong italienisches sub (about 223 grams) contains approximately 25.3009 grams of protein.

How much sugar does a Footlong italienisches sub have?

On average, 1 klein Sandwich (about 223 grams) contains about 3.9917 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Footlong italienisches sub contain added sugar?

On average, 1 klein Sandwich (about 223 grams) contains about 3.9917 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Footlong italienisches sub?

On average, 1 klein Sandwich (about 223 grams) contains about 29.9301 grams of carbohydrates.

How Much Fiber is in Footlong italienisches sub?

Footlong italienisches sub contains approximately 3.0719 grams of fiber in 1 klein Sandwich (about 223 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Footlong italienisches sub?

Footlong italienisches sub contains approximately 3.0719 grams of fiber in 1 klein Sandwich (about 223 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Footlong italienisches sub suitable for vegans?

Footlong italienisches sub contains approximately 3.0719 grams of fiber in 1 klein Sandwich (about 223 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Footlong italienisches sub contain caffeine?

Footlong italienisches sub contains approximately 3.0719 grams of fiber in 1 klein Sandwich (about 223 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Footlong italienisches sub contain alcohol?

Footlong italienisches sub contains approximately 3.0719 grams of fiber in 1 klein Sandwich (about 223 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Footlong italienisches sub healthier?

Footlong italienisches sub contains approximately 3.0719 grams of fiber in 1 klein Sandwich (about 223 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Footlong italienisches sub in Nutribit?

Footlong italienisches sub contains approximately 3.0719 grams of fiber in 1 klein Sandwich (about 223 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Footlong italienisches sub?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Footlong italienisches sub and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Footlong italienisches sub quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Footlong italienisches sub in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Footlong italienisches sub and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Footlong italienisches sub for free?

Yes! Since Footlong italienisches sub contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Footlong italienisches sub with water tracking feature?

Nutribit automatically calculates the water content of Footlong italienisches sub and adds it to your daily hydration log. Simply log Footlong italienisches sub in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Footlong italienisches sub as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Footlong italienisches sub and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Footlong italienisches sub nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Footlong italienisches sub data can be accessed offline in the Nutribit app anytime anywhere!