Footlong italienisches sub
Common Food
19
% from protein22.48
% from carbs22.48
% from fatNutrition Facts
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Footlong italienisches sub Nutrients FAQs
Nutrients
- Vitamin A:Footlong italienisches sub has 506.2741 IU of Vitamin A.
- Vitamin B-12:Footlong italienisches sub has 1.5385 UG of Vitamin B-12.
- Vitamin B-6:Footlong italienisches sub has 0.4049 mg of Vitamin B-6.
- Vitamin C:Footlong italienisches sub has 4.7134 mg of Vitamin C.
- Vitamin D:Footlong italienisches sub has 20.7442 IU of Vitamin D.
- Footlong italienisches sub has 231.4671mg of Calcium.
- Footlong italienisches sub has 1597.3083mg of Sodium, Na.
- Footlong italienisches sub has 428.8582mg of Potassium, K.
- Footlong italienisches sub has 3.9605mg of Iron.
What is the calorie content of Footlong italienisches sub?
A typical serving 1 klein Sandwich (223 grams) of Footlong italienisches sub contains approximately 532 calories.
You can check the exact calorie content by logging Footlong italienisches sub in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Footlong italienisches sub have?
The amount of fat in Footlong italienisches sub depends on the ingredients and preparation method. On average, one serving 1 klein Sandwich (223 grams) of Footlong italienisches sub contains approximately 34.64 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Footlong italienisches sub have?
The protein content in Footlong italienisches sub depends on the ingredients exists in it. On average, 1 klein Sandwich (223 grams) of Footlong italienisches sub contains approximately 25.3 grams of protein.
Know your exact protein requirement and how much protein you get from Footlong italienisches sub, Download Nutribit app for healthier you!
How much sugar does a Footlong italienisches sub have?
On average, 1 klein Sandwich (223 grams) contains about 3.99 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Footlong italienisches sub.
How Much carbohydrates (carbs) is in Footlong italienisches sub?
The amount of carbohydrates (carbs) in Footlong italienisches sub depends on its serving size and preparation. On average, 1 klein Sandwich (223 grams) contains about 29.93 grams of carbohydrates.
Download Nutribit app to get exact carb content from Footlong italienisches sub.
How Much Fiber is in Footlong italienisches sub?
Footlong italienisches sub contains approximately 3.07 grams of fiber in 1 klein Sandwich (223 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Footlong italienisches sub for healthier you!
What vitamins and minerals are in a Footlong italienisches sub?
Vitamins in Footlong italienisches sub:
Footlong italienisches sub contains following minerals:
General
Does Footlong italienisches sub contain caffeine?
Footlong italienisches sub does not contain any caffeine.
Does Footlong italienisches sub contain alcohol?
Footlong italienisches sub does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Footlong italienisches sub?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Footlong italienisches sub and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Footlong italienisches sub quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Footlong italienisches sub in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Footlong italienisches sub and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Footlong italienisches sub for free?
Yes! Since Footlong italienisches sub contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Footlong italienisches sub with water tracking feature?
Nutribit automatically calculates the water content of Footlong italienisches sub and adds it to your daily hydration log. Simply log Footlong italienisches sub in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Footlong italienisches sub as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Footlong italienisches sub and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Footlong italienisches sub nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Footlong italienisches sub data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Footlong italienisches sub
Protein and Vitamin B-12 in Footlong italienisches sub supports bone health.
Protein in Footlong italienisches sub plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Footlong italienisches sub is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Footlong italienisches sub supports heart health.
Calcium in Footlong italienisches sub helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Footlong italienisches sub helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Footlong italienisches sub supports building and repairing tissues.
Builds and repairs tissues in Footlong italienisches sub is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Footlong italienisches sub supports immune function.
Supports immune function in Footlong italienisches sub is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Footlong italienisches sub helps regulate enzymes and hormones.
Regulates enzymes and hormones in Footlong italienisches sub is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Footlong italienisches sub provides energy.
Provides energy in Footlong italienisches sub can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Footlong italienisches sub supports muscle growth and strength.
Supports muscle growth and strength in Footlong italienisches sub is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Footlong italienisches sub helps in weight management.
Helps in weight management in Footlong italienisches sub promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Footlong italienisches sub aids in the production of hemoglobin.
Aids in the production of hemoglobin in Footlong italienisches sub is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Footlong italienisches sub improves skin, hair, and nails.
Improves skin, hair, and nails in Footlong italienisches sub is essential for the health and growth of hair, skin, and nails.
Protein in Footlong italienisches sub regulates blood sugar levels.
Regulates blood sugar levels in Footlong italienisches sub helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Footlong italienisches sub supports brain health
{{vitamin}} in Footlong italienisches sub supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Footlong italienisches sub boosts immune function
{{vitamin}} in Footlong italienisches sub boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Footlong italienisches sub promotes red blood cell production
{{vitamin}} in Footlong italienisches sub promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Footlong italienisches sub reduces symptoms of PMS
{{vitamin}} in Footlong italienisches sub reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Footlong italienisches sub supports heart health
{{vitamin}} in Footlong italienisches sub supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Footlong italienisches sub aids in protein metabolism
{{vitamin}} in Footlong italienisches sub aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Footlong italienisches sub improves mood and reduces depression
{{vitamin}} in Footlong italienisches sub improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Footlong italienisches sub supports healthy pregnancy
{{vitamin}} in Footlong italienisches sub supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Footlong italienisches sub helps prevent anemia
{{vitamin}} in Footlong italienisches sub helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Footlong italienisches sub reduces nausea during pregnancy
{{vitamin}} in Footlong italienisches sub reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Footlong italienisches sub supports DNA synthesis.
Vitamin B9 in Footlong italienisches sub is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Footlong italienisches sub promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Footlong italienisches sub intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Footlong italienisches sub helps prevent anemia.
Folate in Footlong italienisches sub helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Footlong italienisches sub supports heart health.
Vitamin B9 in Footlong italienisches sub helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Footlong italienisches sub improves brain function.
Folate in Footlong italienisches sub plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Footlong italienisches sub boosts immune function.
Adequate Boosts Immune Function in Footlong italienisches sub supports immune function by helping in the production of white blood cells.
Folate in Footlong italienisches sub promotes healthy skin and hair.
Vitamin B9 in Footlong italienisches sub aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Footlong italienisches sub regulates mood and mental health.
Folate in Footlong italienisches sub helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Footlong italienisches sub supports digestive health.
Folate in Footlong italienisches sub promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Footlong italienisches sub supports red blood cell production
Vitamin B12 in Footlong italienisches sub plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Footlong italienisches sub boosts energy levels
Vitamin B12 in Footlong italienisches sub aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Footlong italienisches sub promotes brain health
Vitamin B12 in Footlong italienisches sub supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Footlong italienisches sub aids in DNA synthesis
Vitamin B12 in Footlong italienisches sub is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Footlong italienisches sub improves mood and mental health
Vitamin B12 in Footlong italienisches sub helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Footlong italienisches sub maintains healthy skin, hair, and nails
Vitamin B12 in Footlong italienisches sub contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Footlong italienisches sub prevents birth defects
Vitamin B12 in Footlong italienisches sub during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Footlong italienisches sub reduces risk of macular degeneration
Vitamin B12 in Footlong italienisches sub lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Footlong italienisches sub supports cardiovascular health
Vitamin B12 in Footlong italienisches sub helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Footlong italienisches sub supports bone health.
Calcium in Footlong italienisches sub is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Footlong italienisches sub supports muscle function.
Calcium in Footlong italienisches sub plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Footlong italienisches sub supports nerve transmission.
Calcium in Footlong italienisches sub is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Footlong italienisches sub supports blood clotting.
Calcium in Footlong italienisches sub is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Footlong italienisches sub supports hormonal secretion.
Calcium in Footlong italienisches sub regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Footlong italienisches sub supports weight management.
Calcium in Footlong italienisches sub may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Footlong italienisches sub supports dental health.
Calcium in Footlong italienisches sub strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Footlong italienisches sub supports blood pressure regulation.
Calcium in Footlong italienisches sub, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Footlong italienisches sub supports antioxidant protection.
Antioxidant Protection in Footlong italienisches sub helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Footlong italienisches sub supports thyroid function.
Thyroid Function in Footlong italienisches sub helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Footlong italienisches sub supports immune system health.
Immune System Support in Footlong italienisches sub enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Footlong italienisches sub supports cancer prevention.
Cancer Prevention in Footlong italienisches sub helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Footlong italienisches sub supports cognitive function.
Cognitive Function in Footlong italienisches sub may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Footlong italienisches sub supports skin health.
Skin Health in Footlong italienisches sub helps protect the skin from UV damage and supports wound healing.
Selenium in Footlong italienisches sub supports reproductive health.
Reproductive Health in Footlong italienisches sub regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Footlong italienisches sub provides anti-inflammatory effects.
Anti-Inflammatory Effects in Footlong italienisches sub helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Footlong italienisches sub supports fluid balance.
Maintains Fluid Balance in Footlong italienisches sub helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Footlong italienisches sub supports nerve function.
Supports Nerve Function in Footlong italienisches sub helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Footlong italienisches sub helps regulate blood pressure.
Regulates Blood Pressure in Footlong italienisches sub helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Footlong italienisches sub supports muscle function.
Aids Muscle Function in Footlong italienisches sub helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Footlong italienisches sub aids nutrient absorption.
Improves Nutrient Absorption in Footlong italienisches sub assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Footlong italienisches sub helps balance pH levels.
Balances pH Levels in Footlong italienisches sub helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Footlong italienisches sub supports bone health.
Supports Bone Health in Footlong italienisches sub helps retain calcium and prevent the loss of bone density over time.
Zinc in Footlong italienisches sub boosts immune system
Boosts Immune System in Footlong italienisches sub is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Footlong italienisches sub promotes wound healing
Promotes Wound Healing in Footlong italienisches sub plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Footlong italienisches sub supports growth and development
Supports Growth and Development in Footlong italienisches sub is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Footlong italienisches sub improves skin health
Improves Skin Health in Footlong italienisches sub helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Footlong italienisches sub enhances brain function
Enhances Brain Function in Footlong italienisches sub is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Footlong italienisches sub regulates hormonal balance
Regulates Hormonal Balance in Footlong italienisches sub helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Footlong italienisches sub supports healthy vision
Supports Healthy Vision in Footlong italienisches sub is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Footlong italienisches sub improves digestive health
Improves Digestive Health in Footlong italienisches sub supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Footlong italienisches sub maintains healthy reproductive function
Maintains Healthy Reproductive Function in Footlong italienisches sub plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Footlong italienisches sub reduces inflammation
Reduces Inflammation in Footlong italienisches sub has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 532 calories?
The amount of exercise required to burn off 1 klein Sandwich Footlong italienisches sub
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.