Italienisches brot

Common Food

13.18

% from protein

75.03

% from carbs

75.03

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 20 g(20g)
Amount per serving
Calories
54.2
% Daily value*

Total Fat 0.7 g
1.1%

Polyunsaturated 0.3 g

Monounsaturated 0.2 g

Sodium, Na 110 mg
4.8%

Potassium, K 22 mg
0.5%

Total Carbohydrates 10 g
3.6%

Fiber 0.6 g
2.3%

Sugars 0.6 g
1.3%

Protein 1.8 g
3.5%

Water 7.1 g

Vitamin A 0.2 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 9.6 UG

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.9 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 38.2 UG

Folic acid 32.2 UG

Folate, food 6 UG

Folate, DFE 60.8 UG

Vitamin B-12 0 UG

Choline, total 2.9 mg

Vitamin K (phylloquinone) 0.2 UG

Calcium 15.6 mg

Iron 0.6 mg

Magnesium 5.4 mg

Phosphorus, P 20.6 mg

Zinc 0.2 mg

Copper 0 mg

Manganese, Mn 0.1 mg

Selenium 5.4 UG

Ash 0.4 g

Theobromine 0 mg

Energy 226.8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0.2 g

PUFA 18:2 0.3 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.6 g

Glycine 0.1 g

Proline 0.2 g

Serine 0.1 g

Italienisches brot Nutrients FAQs

Nutrients

What is the calorie content of Italienisches brot?

A typical serving 1 mittlere Scheibe (20 grams) of Italienisches brot contains approximately 54 calories.

You can check the exact calorie content by logging Italienisches brot in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Italienisches brot have?

The amount of fat in Italienisches brot depends on the ingredients and preparation method. On average, one serving 1 mittlere Scheibe (20 grams) of Italienisches brot contains approximately 0.7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Italienisches brot have?

The protein content in Italienisches brot depends on the ingredients exists in it. On average, 1 mittlere Scheibe (20 grams) of Italienisches brot contains approximately 1.76 grams of protein.

Know your exact protein requirement and how much protein you get from Italienisches brot, Download Nutribit app for healthier you!

How much sugar does a Italienisches brot have?

On average, 1 mittlere Scheibe (20 grams) contains about 0.63 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italienisches brot.

How Much carbohydrates (carbs) is in Italienisches brot?

The amount of carbohydrates (carbs) in Italienisches brot depends on its serving size and preparation. On average, 1 mittlere Scheibe (20 grams) contains about 10.02 grams of carbohydrates.

Download Nutribit app to get exact carb content from Italienisches brot.

How Much Fiber is in Italienisches brot?

Italienisches brot contains approximately 0.64 grams of fiber in 1 mittlere Scheibe (20 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Italienisches brot for healthier you!

What vitamins and minerals are in a Italienisches brot?

Vitamins in Italienisches brot:

  • Vitamin A:Italienisches brot has 0.2 IU of Vitamin A.
  • Vitamin B-6:Italienisches brot has 0.0096 mg of Vitamin B-6.

Italienisches brot contains following minerals:

  • Italienisches brot has 15.6mg of Calcium.
  • Italienisches brot has 110mg of Sodium, Na.
  • Italienisches brot has 22mg of Potassium, K.
  • Italienisches brot has 0.588mg of Iron.

General

Does Italienisches brot contain caffeine?

Italienisches brot does not contain any caffeine.

Does Italienisches brot contain alcohol?

Italienisches brot does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Italienisches brot?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italienisches brot and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Italienisches brot quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Italienisches brot in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italienisches brot and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Italienisches brot for free?

Yes! Since Italienisches brot contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Italienisches brot with water tracking feature?

Nutribit automatically calculates the water content of Italienisches brot and adds it to your daily hydration log. Simply log Italienisches brot in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Italienisches brot as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Italienisches brot and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Italienisches brot nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Italienisches brot data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Italienisches brot

How to burn 54 calories?

The amount of exercise required to burn off 1 mittlere Scheibe Italienisches brot

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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