Italienisches zitronenhähnchen

Common Food

Total Energy

319.9

kcal

11.85

% from carbs

53.6

% from protein

34.55

% from fats

In 222.3 g

% daily value

Total Fat

11.4g

17.5%

Saturated

2.2g

11.1%

Polyunsaturated

1.7g

Monounsaturated

6.5g

Cholesterol

106.3mg

35.4%

Sodium, Na

677.2mg

29.4%

Potassium, K

373.5mg

7.9%

Total Carbohydrates

8.8g

3.2%

Fiber

0.8g

2.9%

Sugars

1g

2%

Alcohol

2.3g

Protein

39.8g

79.7%

Water

158.2g

Ash

3g

Sucrose

0.3g

Energy

1337.8kJ

Calcium, Ca

29mg

Iron, Fe

1.9mg

Magnesium, Mg

42.3mg

Phosphorus, P

300.8mg

Zinc, Zn

1.3mg

Copper, Cu

0.1mg

Fluoride, F

72.2UG

Manganese, Mn

0.1mg

Selenium, Se

37.3UG

Vitamin A, IU

30.9IU

Retinol

7.5UG

Vitamin A, RAE

7.7UG

Carotene, beta

0.6UG

Carotene, alpha

0.2UG

Vitamin E (alpha-tocopherol)

1.3mg

Vitamin D (D2 + D3), International Units

6.3IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

4.2UG

Lutein + zeaxanthin

3.7UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

11.1mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

17.6mg

Pantothenic acid

1.3mg

Vitamin B-6

0.8mg

Folate, total

21.8UG

Vitamin B-12

0.4UG

Choline, total

109.5mg

Vitamin K (phylloquinone)

4.6UG

Folic acid

12UG

Folate, food

9.8UG

Folate, DFE

30.3UG

Betaine

13.2mg

Tryptophan

0.5g

Threonine

1.7g

Isoleucine

2.1g

Leucine

3g

Lysine

3.3g

Methionine

1.1g

Cystine

0.5g

Phenylalanine

1.6g

Tyrosine

1.3g

Valine

2g

Arginine

2.4g

Histidine

1.2g

Alanine

2.1g

Aspartic acid

3.5g

Glutamic acid

6.1g

Glycine

1.9g

Proline

1.7g

Serine

1.4g

SFA 16:0

1.6g

SFA 18:0

0.4g

MUFA 18:1

6.1g

PUFA 18:2

1.4g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.3g

MUFA 20:1

0.1g

Phytosterols

14.9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Italienisches zitronenhähnchen

A typical serving 222.32 gramm of Italienisches zitronenhähnchen (222.32 grams) contains approximately 319.9134 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Italienisches zitronenhähnchen depends on the ingredients and preparation method. On average, one serving 222.32 gramm (222.32 grams) of Italienisches zitronenhähnchen contains approximately 11.3521 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Italienisches zitronenhähnchen depends on the ingredients exists in it. On average, 222.32 gramm of Italienisches zitronenhähnchen (about 222.32 grams) contains approximately 39.8288 grams of protein.

On average, 222.32 gramm (about 222.32 grams) contains about 1.0241 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 222.32 gramm (about 222.32 grams) contains about 8.7664 grams of carbohydrates.

Italienisches zitronenhähnchen contains approximately 0.799 grams of fiber in 222.32 gramm (about 222.32 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 222.32 gramm Italienisches zitronenhähnchen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.