Japanische fu
Common Food
29.93
% from protein68.12
% from carbs68.12
% from fatNutrition Facts
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Japanische fu Nutrients FAQs
Nutrients
- Vitamin B-6:Japanische fu has 0.5383 mg of Vitamin B-6.
- Vitamin C:Japanische fu has 2.66 mg of Vitamin C.
- Japanische fu has 88.1mg of Calcium.
- Japanische fu has 47.2mg of Sodium, Na.
- Japanische fu has 730.7mg of Potassium, K.
- Japanische fu has 2.526mg of Iron.
What is the calorie content of Japanische fu?
A typical serving 100 gramm (100 grams) of Japanische fu contains approximately 361 calories.
You can check the exact calorie content by logging Japanische fu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Japanische fu have?
The amount of fat in Japanische fu depends on the ingredients and preparation method. On average, one serving 100 gramm (100 grams) of Japanische fu contains approximately 0.79 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Japanische fu have?
The protein content in Japanische fu depends on the ingredients exists in it. On average, 100 gramm (100 grams) of Japanische fu contains approximately 27.38 grams of protein.
Know your exact protein requirement and how much protein you get from Japanische fu, Download Nutribit app for healthier you!
How much sugar does a Japanische fu have?
On average, 100 gramm (100 grams) contains about 2.46 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Japanische fu.
How Much carbohydrates (carbs) is in Japanische fu?
The amount of carbohydrates (carbs) in Japanische fu depends on its serving size and preparation. On average, 100 gramm (100 grams) contains about 62.31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Japanische fu.
How Much Fiber is in Japanische fu?
Japanische fu contains approximately 4.31 grams of fiber in 100 gramm (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Japanische fu for healthier you!
What vitamins and minerals are in a Japanische fu?
Vitamins in Japanische fu:
Japanische fu contains following minerals:
General
Does Japanische fu contain caffeine?
Japanische fu does not contain any caffeine.
Does Japanische fu contain alcohol?
Japanische fu does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Japanische fu?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Japanische fu and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Japanische fu quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Japanische fu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Japanische fu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Japanische fu for free?
Yes! Since Japanische fu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Japanische fu with water tracking feature?
Nutribit automatically calculates the water content of Japanische fu and adds it to your daily hydration log. Simply log Japanische fu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Japanische fu as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Japanische fu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Japanische fu nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Japanische fu data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Japanische fu
Fiber and Potassium, K in Japanische fu supports heart health.
Soluble fiber in Japanische fu can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Japanische fu helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Japanische fu regulates blood sugar.
Fiber in Japanische fu helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Japanische fu helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Total Carbohydrates in Japanische fu provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Japanische fu are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Japanische fu supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Japanische fu aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Japanische fu helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Japanische fu help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Japanische fu helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Japanische fu can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Japanische fu aids weight management by helping you feel full longer.
Fiber-rich carbs from Japanische fu help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Japanische fu enhances brain function and helps improve memory and focus.
Glucose from Japanische fu is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Japanische fu boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Japanische fu provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Japanische fu promotes gut health by feeding beneficial gut bacteria.
Fiber in Japanische fu serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Japanische fu improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Japanische fu support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Japanische fu helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Japanische fu, help regulate blood pressure and reduce hypertension risk.
Protein in Japanische fu supports building and repairing tissues.
Builds and repairs tissues in Japanische fu is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Japanische fu supports immune function.
Supports immune function in Japanische fu is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Japanische fu helps regulate enzymes and hormones.
Regulates enzymes and hormones in Japanische fu is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Japanische fu provides energy.
Provides energy in Japanische fu can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Japanische fu supports muscle growth and strength.
Supports muscle growth and strength in Japanische fu is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Japanische fu helps in weight management.
Helps in weight management in Japanische fu promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Japanische fu aids in the production of hemoglobin.
Aids in the production of hemoglobin in Japanische fu is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Japanische fu supports bone health.
Supports bone health in Japanische fu plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Japanische fu improves skin, hair, and nails.
Improves skin, hair, and nails in Japanische fu is essential for the health and growth of hair, skin, and nails.
Protein in Japanische fu regulates blood sugar levels.
Regulates blood sugar levels in Japanische fu helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Japanische fu supports digestion.
Fiber in Japanische fu aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Japanische fu aids in weight management.
Fiber-rich foods in Japanische fu increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Japanische fu promotes gut health.
Fiber in Japanische fu acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Japanische fu lowers the risk of colon cancer.
A high-fiber diet from Japanische fu is linked to a reduced risk of colon cancer.
Fiber in Japanische fu improves skin health.
Fiber in Japanische fu helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Japanische fu helps lower blood pressure.
Adequate fiber in Japanische fu may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Japanische fu boosts immune function.
Fiber in Japanische fu supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Japanische fu reduces the risk of type 2 diabetes.
Fiber in Japanische fu can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Japanische fu supports brain health
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Vitamin B-6 in Japanische fu boosts immune function
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Vitamin B-6 in Japanische fu promotes red blood cell production
{{vitamin}} in Japanische fu promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Japanische fu reduces symptoms of PMS
{{vitamin}} in Japanische fu reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Japanische fu supports heart health
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Vitamin B-6 in Japanische fu aids in protein metabolism
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Vitamin B-6 in Japanische fu improves mood and reduces depression
{{vitamin}} in Japanische fu improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Japanische fu supports healthy pregnancy
{{vitamin}} in Japanische fu supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Japanische fu helps prevent anemia
{{vitamin}} in Japanische fu helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Japanische fu reduces nausea during pregnancy
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Selenium in Japanische fu supports antioxidant protection.
Antioxidant Protection in Japanische fu helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Japanische fu supports thyroid function.
Thyroid Function in Japanische fu helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Japanische fu supports immune system health.
Immune System Support in Japanische fu enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Japanische fu supports heart health.
Heart Health in Japanische fu helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Japanische fu supports cancer prevention.
Cancer Prevention in Japanische fu helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Japanische fu supports cognitive function.
Cognitive Function in Japanische fu may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Japanische fu supports skin health.
Skin Health in Japanische fu helps protect the skin from UV damage and supports wound healing.
Selenium in Japanische fu supports reproductive health.
Reproductive Health in Japanische fu regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Japanische fu provides anti-inflammatory effects.
Anti-Inflammatory Effects in Japanische fu helps reduce inflammation in the body, potentially preventing chronic diseases.
Potassium, K in Japanische fu supports muscle function.
Muscle Function in Japanische fu plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Japanische fu supports bone health.
Bone Health in Japanische fu helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Japanische fu supports fluid balance.
Fluid Balance in Japanische fu helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Japanische fu supports nerve function.
Nerve Function in Japanische fu is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Japanische fu reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Japanische fu may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Japanische fu reduces water retention.
Reduces Water Retention in Japanische fu helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Japanische fu helps reduce hypertension.
Adequate Reduces Hypertension in Japanische fu intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 361 calories?
The amount of exercise required to burn off 100 gramm Japanische fu
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.