Japanische fu

Common Food

Total Energy

360.9

kcal

68.09

% from carbs

29.95

% from protein

1.97

% from fats

In 100 g

% daily value

Total Fat

0.8g

1.2%

Saturated

0.1g

0.7%

Polyunsaturated

0.3g

Monounsaturated

0.1g

Sodium, Na

47.2mg

2.1%

Potassium, K

730.7mg

15.5%

Total Carbohydrates

62.3g

22.7%

Fiber

4.3g

15.4%

Sugars

2.5g

4.9%

Protein

27.4g

54.8%

Water

7g

Ash

2.5g

Energy

1509.5kJ

Calcium, Ca

88.1mg

Iron, Fe

2.5mg

Magnesium, Mg

53mg

Phosphorus, P

195.6mg

Zinc, Zn

0.6mg

Copper, Cu

0.2mg

Manganese, Mn

0.2mg

Selenium, Se

12.7UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin C, total ascorbic acid

2.7mg

Thiamin

0.2mg

Niacin

2.5mg

Pantothenic acid

0.3mg

Vitamin B-6

0.5mg

Folate, total

17.5UG

Choline, total

27.7mg

Folate, food

17.5UG

Folate, DFE

17.5UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.3g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.2g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.8g

Glutamic acid

0.7g

Glycine

0.2g

Proline

0.2g

Serine

0.2g

SFA 16:0

0.1g

PUFA 18:2

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Japanische fu

A typical serving 100 gramm of Japanische fu (100 grams) contains approximately 360.9 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Japanische fu depends on the ingredients and preparation method. On average, one serving 100 gramm (100 grams) of Japanische fu contains approximately 0.793 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Japanische fu depends on the ingredients exists in it. On average, 100 gramm of Japanische fu (about 100 grams) contains approximately 27.378 grams of protein.

On average, 100 gramm (about 100 grams) contains about 2.464 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 gramm (about 100 grams) contains about 62.307 grams of carbohydrates.

Japanische fu contains approximately 4.31 grams of fiber in 100 gramm (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 361 calories?

The amount of exercise required to burn off 100 gramm Japanische fu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.