Japanische tazukuri
Common Food
49.2
% from protein12.83
% from carbs12.83
% from fatNutrition Facts
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Japanische tazukuri Nutrients FAQs
Nutrients
- Vitamin A:Japanische tazukuri has 16.6794 IU of Vitamin A.
- Vitamin B-12:Japanische tazukuri has 0.6876 UG of Vitamin B-12.
- Vitamin B-6:Japanische tazukuri has 0.0078 mg of Vitamin B-6.
- Vitamin C:Japanische tazukuri has 0.0017 mg of Vitamin C.
- Vitamin K:Japanische tazukuri has 0.0576 UG of Vitamin K.
- Japanische tazukuri has 58.9848mg of Calcium.
- Japanische tazukuri has 29.109mg of Sodium, Na.
- Japanische tazukuri has 38.0007mg of Potassium, K.
- Japanische tazukuri has 0.2188mg of Iron.
What is the calorie content of Japanische tazukuri?
A typical serving 4.98 gramm (4.98 grams) of Japanische tazukuri contains approximately 17 calories.
You can check the exact calorie content by logging Japanische tazukuri in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Japanische tazukuri have?
The amount of fat in Japanische tazukuri depends on the ingredients and preparation method. On average, one serving 4.98 gramm (4.98 grams) of Japanische tazukuri contains approximately 0.71 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Japanische tazukuri have?
The protein content in Japanische tazukuri depends on the ingredients exists in it. On average, 4.98 gramm (4.98 grams) of Japanische tazukuri contains approximately 2.07 grams of protein.
Know your exact protein requirement and how much protein you get from Japanische tazukuri, Download Nutribit app for healthier you!
How much sugar does a Japanische tazukuri have?
On average, 4.98 gramm (4.98 grams) contains about 0.47 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Japanische tazukuri.
How Much carbohydrates (carbs) is in Japanische tazukuri?
The amount of carbohydrates (carbs) in Japanische tazukuri depends on its serving size and preparation. On average, 4.98 gramm (4.98 grams) contains about 0.54 grams of carbohydrates.
Download Nutribit app to get exact carb content from Japanische tazukuri.
How Much Fiber is in Japanische tazukuri?
Japanische tazukuri contains approximately 0.02 grams of fiber in 4.98 gramm (4.98 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Japanische tazukuri for healthier you!
What vitamins and minerals are in a Japanische tazukuri?
Vitamins in Japanische tazukuri:
Japanische tazukuri contains following minerals:
General
Does Japanische tazukuri contain caffeine?
Japanische tazukuri does not contain any caffeine.
Does Japanische tazukuri contain alcohol?
Japanische tazukuri contains approximately 0g of alcohol in 4.98 gramm (4.98 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Japanische tazukuri?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Japanische tazukuri and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Japanische tazukuri quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Japanische tazukuri in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Japanische tazukuri and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Japanische tazukuri for free?
Yes! Since Japanische tazukuri contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Japanische tazukuri with water tracking feature?
Nutribit automatically calculates the water content of Japanische tazukuri and adds it to your daily hydration log. Simply log Japanische tazukuri in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Japanische tazukuri as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Japanische tazukuri and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Japanische tazukuri nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Japanische tazukuri data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Japanische tazukuri
Vitamin B-12 in Japanische tazukuri supports red blood cell production
Vitamin B12 in Japanische tazukuri plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Japanische tazukuri boosts energy levels
Vitamin B12 in Japanische tazukuri aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Japanische tazukuri promotes brain health
Vitamin B12 in Japanische tazukuri supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Japanische tazukuri aids in DNA synthesis
Vitamin B12 in Japanische tazukuri is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Japanische tazukuri improves mood and mental health
Vitamin B12 in Japanische tazukuri helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Japanische tazukuri supports bone health
Vitamin B12 in Japanische tazukuri is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Japanische tazukuri maintains healthy skin, hair, and nails
Vitamin B12 in Japanische tazukuri contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Japanische tazukuri prevents birth defects
Vitamin B12 in Japanische tazukuri during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Japanische tazukuri reduces risk of macular degeneration
Vitamin B12 in Japanische tazukuri lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Japanische tazukuri supports cardiovascular health
Vitamin B12 in Japanische tazukuri helps regulate homocysteine levels, which may reduce the risk of heart disease.
How to burn 17 calories?
The amount of exercise required to burn off 4.98 gramm Japanische tazukuri
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.