Japanische tazukuri

Common Food

Total Energy

17.2

kcal

11.98

% from carbs

50.3

% from protein

37.72

% from fats

In 5 g

% daily value

Total Fat

0.7g

1.1%

Saturated

0.1g

0.7%

Polyunsaturated

0.1g

Monounsaturated

0.3g

Cholesterol

9mg

3%

Sodium, Na

29.1mg

1.3%

Potassium, K

38mg

0.8%

Total Carbohydrates

0.5g

0.2%

Sugars

0.5g

0.9%

Alcohol

0.1g

Protein

2.1g

4.1%

Water

1.2g

Ash

0.3g

Sucrose

0.2g

Glucose

0.1g

Fructose

0.1g

Energy

71.7kJ

Calcium, Ca

59mg

Iron, Fe

0.2mg

Magnesium, Mg

3.9mg

Phosphorus, P

51.7mg

Zinc, Zn

0.3mg

Selenium, Se

7UG

Vitamin A, IU

16.7IU

Retinol

5UG

Vitamin A, RAE

5UG

Vitamin E (alpha-tocopherol)

0.2mg

Niacin

0.2mg

Pantothenic acid

0.1mg

Folate, total

0.2UG

Vitamin B-12

0.7UG

Choline, total

0.1mg

Vitamin K (Menaquinone-4)

0.1UG

Folate, food

0.2UG

Folate, DFE

0.2UG

Betaine

0.1mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.2g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.1g

MUFA 18:1

0.2g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Japanische tazukuri

A typical serving 4.98 gramm of Japanische tazukuri (4.98 grams) contains approximately 17.1513 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Japanische tazukuri depends on the ingredients and preparation method. On average, one serving 4.98 gramm (4.98 grams) of Japanische tazukuri contains approximately 0.7068 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Japanische tazukuri depends on the ingredients exists in it. On average, 4.98 gramm of Japanische tazukuri (about 4.98 grams) contains approximately 2.0684 grams of protein.

On average, 4.98 gramm (about 4.98 grams) contains about 0.4736 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4.98 gramm (about 4.98 grams) contains about 0.5421 grams of carbohydrates.

Japanische tazukuri contains approximately 0.0205 grams of fiber in 4.98 gramm (about 4.98 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 17 calories?

The amount of exercise required to burn off 4.98 gramm Japanische tazukuri

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.