Japanische ramen

Common Food

20.1

% from protein

46.67

% from carbs

46.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 707 g(707g)
Amount per serving
Calories
954
% Daily value*

Total Fat 35 g
53.9%

Saturated 12.1 g
60.5%

Trans Fats 0.1 g

Polyunsaturated 6.3 g

Monounsaturated 12.8 g

Cholesterol 227.3 mg
75.8%

Sodium, Na 2690.5 mg
117%

Potassium, K 833.1 mg
17.7%

Total Carbohydrates 110.7 g
40.3%

Fiber 6 g
21.4%

Sugars 6.7 g
13.5%

Starch 46.5 g

Protein 47.7 g
95.4%

Water 503.5 g

Vitamin A 3277.1 IU

Retinol 204.2 UG

Vitamin A, RAE 334.2 UG

Carotene, beta 1538 UG

Carotene, alpha 14.6 UG

Vitamin E 3.4 mg

Vitamin D 27.1 IU

Vitamin D3 (cholecalciferol) 0.5 UG

Vitamin D (D2 + D3) 0.7 UG

Cryptoxanthin, beta 26.3 UG

Lycopene 0.1 UG

Lutein + zeaxanthin 2748.8 UG

Tocopherol, beta 0.2 mg

Tocopherol, gamma 1.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 1.9 mg

Tocotrienol, beta 1.2 mg

Tocotrienol, gamma 2.7 mg

Tocotrienol, delta 0.8 mg

Vitamin C 5.4 mg

Thiamin 1.1 mg

Riboflavin 1 mg

Niacin 17.9 mg

Pantothenic acid 2.2 mg

Vitamin B-6 0.7 mg

Folate 339.8 UG

Folic acid 209.7 UG

Folate, food 129.2 UG

Folate, DFE 486.8 UG

Vitamin B-12 1.3 UG

Choline, total 144.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 128.4 UG

Calcium 123.8 mg

Iron 9.7 mg

Magnesium 125.9 mg

Phosphorus, P 534.3 mg

Zinc 4.2 mg

Copper 0.5 mg

Fluoride, F 95.7 UG

Manganese, Mn 1.6 mg

Selenium 91.5 UG

Ash 10.4 g

Sucrose 2.3 g

Glucose 0.2 g

Fructose 0 g

Lactose 0 g

Maltose 1.1 g

Theobromine 0 mg

Energy 3993.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0.1 g

SFA 14:0 0.3 g

SFA 16:0 9.9 g

SFA 18:0 1.7 g

SFA 20:0 0 g

MUFA 18:1 11.6 g

PUFA 18:2 5.8 g

PUFA 18:3 0.3 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 1 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 5 g

PUFA 18:2 n-6 c,c 1.7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 75.9 mg

Tryptophan 0.4 g

Threonine 1.4 g

Isoleucine 1.7 g

Leucine 2.7 g

Lysine 2.3 g

Methionine 0.8 g

Cystine 0.6 g

Phenylalanine 1.5 g

Tyrosine 1 g

Valine 1.7 g

Arginine 2 g

Histidine 1 g

Alanine 1.8 g

Aspartic acid 2.9 g

Glutamic acid 6.7 g

Glycine 1.9 g

Proline 2.3 g

Serine 1.6 g

Hydroxyproline 0 g

Japanische ramen Nutrients FAQs

Nutrients

What is the calorie content of Japanische ramen?

A typical serving 1 Schüssel (707 grams) of Japanische ramen contains approximately 954 calories.

You can check the exact calorie content by logging Japanische ramen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Japanische ramen have?

The amount of fat in Japanische ramen depends on the ingredients and preparation method. On average, one serving 1 Schüssel (707 grams) of Japanische ramen contains approximately 35.03 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Japanische ramen have?

The protein content in Japanische ramen depends on the ingredients exists in it. On average, 1 Schüssel (707 grams) of Japanische ramen contains approximately 47.69 grams of protein.

Know your exact protein requirement and how much protein you get from Japanische ramen, Download Nutribit app for healthier you!

How much sugar does a Japanische ramen have?

On average, 1 Schüssel (707 grams) contains about 6.73 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Japanische ramen.

How Much carbohydrates (carbs) is in Japanische ramen?

The amount of carbohydrates (carbs) in Japanische ramen depends on its serving size and preparation. On average, 1 Schüssel (707 grams) contains about 110.7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Japanische ramen.

How Much Fiber is in Japanische ramen?

Japanische ramen contains approximately 6 grams of fiber in 1 Schüssel (707 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Japanische ramen for healthier you!

What vitamins and minerals are in a Japanische ramen?

Vitamins in Japanische ramen:

  • Vitamin A:Japanische ramen has 3277.0873 IU of Vitamin A.
  • Vitamin B-12:Japanische ramen has 1.3184 UG of Vitamin B-12.
  • Vitamin B-6:Japanische ramen has 0.6752 mg of Vitamin B-6.
  • Vitamin C:Japanische ramen has 5.3796 mg of Vitamin C.
  • Vitamin D:Japanische ramen has 27.0942 IU of Vitamin D.

Japanische ramen contains following minerals:

  • Japanische ramen has 123.8379mg of Calcium.
  • Japanische ramen has 2690.4811mg of Sodium, Na.
  • Japanische ramen has 833.0513mg of Potassium, K.
  • Japanische ramen has 9.7243mg of Iron.

General

Does Japanische ramen contain caffeine?

Japanische ramen does not contain any caffeine.

Does Japanische ramen contain alcohol?

Japanische ramen does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Japanische ramen?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Japanische ramen and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Japanische ramen quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Japanische ramen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Japanische ramen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Japanische ramen for free?

Yes! Since Japanische ramen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Japanische ramen with water tracking feature?

Nutribit automatically calculates the water content of Japanische ramen and adds it to your daily hydration log. Simply log Japanische ramen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Japanische ramen as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Japanische ramen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Japanische ramen nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Japanische ramen data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Japanische ramen

Protein, Vitamin A and Vitamin B-12 in Japanische ramen supports bone health.

  • Protein in Japanische ramen plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Japanische ramen contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Japanische ramen is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Japanische ramen supports heart health.

  • Soluble fiber in Japanische ramen can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Japanische ramen helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Japanische ramen helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Japanische ramen regulates blood sugar.

  • Fiber in Japanische ramen helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Japanische ramen helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Japanische ramen improves skin health.

  • Fiber in Japanische ramen helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Japanische ramen helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Japanische ramen boosts immune function.

  • Fiber in Japanische ramen supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Japanische ramen supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Japanische ramen boosts immune function.

  • Vitamin A in Japanische ramen helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Japanische ramen enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Japanische ramen promotes healthy skin.

  • Vitamin A in Japanische ramen supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Japanische ramen contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Magnesium and Sodium, Na in Japanische ramen supports bone health.

  • Magnesium in Japanische ramen helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Japanische ramen helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Japanische ramen aids muscle function.

  • Magnesium in Japanische ramen helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Japanische ramen helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Japanische ramen provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Japanische ramen are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Japanische ramen supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Japanische ramen aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Japanische ramen helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Japanische ramen help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Japanische ramen helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Japanische ramen can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Japanische ramen aids weight management by helping you feel full longer.

Fiber-rich carbs from Japanische ramen help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Japanische ramen enhances brain function and helps improve memory and focus.

Glucose from Japanische ramen is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Japanische ramen boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Japanische ramen provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Japanische ramen promotes gut health by feeding beneficial gut bacteria.

Fiber in Japanische ramen serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Japanische ramen improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Japanische ramen support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Japanische ramen helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Japanische ramen, help regulate blood pressure and reduce hypertension risk.

Protein in Japanische ramen supports building and repairing tissues.

Builds and repairs tissues in Japanische ramen is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Japanische ramen supports immune function.

Supports immune function in Japanische ramen is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Japanische ramen helps regulate enzymes and hormones.

Regulates enzymes and hormones in Japanische ramen is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Japanische ramen provides energy.

Provides energy in Japanische ramen can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Japanische ramen supports muscle growth and strength.

Supports muscle growth and strength in Japanische ramen is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Japanische ramen helps in weight management.

Helps in weight management in Japanische ramen promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Japanische ramen aids in the production of hemoglobin.

Aids in the production of hemoglobin in Japanische ramen is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Japanische ramen improves skin, hair, and nails.

Improves skin, hair, and nails in Japanische ramen is essential for the health and growth of hair, skin, and nails.

Protein in Japanische ramen regulates blood sugar levels.

Regulates blood sugar levels in Japanische ramen helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Japanische ramen supports digestion.

Fiber in Japanische ramen aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Japanische ramen aids in weight management.

Fiber-rich foods in Japanische ramen increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Japanische ramen promotes gut health.

Fiber in Japanische ramen acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Japanische ramen lowers the risk of colon cancer.

A high-fiber diet from Japanische ramen is linked to a reduced risk of colon cancer.

Fiber in Japanische ramen helps lower blood pressure.

Adequate fiber in Japanische ramen may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Japanische ramen reduces the risk of type 2 diabetes.

Fiber in Japanische ramen can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Japanische ramen supports eye health.

Vitamin A in Japanische ramen is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Japanische ramen enhances reproductive health.

Vitamin A in Japanische ramen plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Japanische ramen reduces the risk of certain cancers.

Vitamin A in Japanische ramen helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Japanische ramen promotes healthy development during pregnancy.

Vitamin A in Japanische ramen is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Japanische ramen maintains healthy mucous membranes.

Vitamin A in Japanische ramen helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Japanische ramen improves wound healing.

Vitamin A in Japanische ramen promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Japanische ramen may reduce the risk of macular degeneration.

Vitamin A in Japanische ramen, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Japanische ramen supports brain health

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Vitamin B-6 in Japanische ramen boosts immune function

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Vitamin B-6 in Japanische ramen promotes red blood cell production

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Vitamin B-6 in Japanische ramen reduces symptoms of PMS

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Vitamin B-6 in Japanische ramen supports heart health

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Vitamin B-6 in Japanische ramen aids in protein metabolism

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Vitamin B-6 in Japanische ramen improves mood and reduces depression

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Vitamin B-6 in Japanische ramen supports healthy pregnancy

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Vitamin B-6 in Japanische ramen helps prevent anemia

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Vitamin B-6 in Japanische ramen reduces nausea during pregnancy

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Folate in Japanische ramen supports DNA synthesis.

Vitamin B9 in Japanische ramen is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Japanische ramen promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Japanische ramen intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Japanische ramen helps prevent anemia.

Folate in Japanische ramen helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Japanische ramen improves brain function.

Folate in Japanische ramen plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Japanische ramen promotes healthy skin and hair.

Vitamin B9 in Japanische ramen aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Japanische ramen regulates mood and mental health.

Folate in Japanische ramen helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Japanische ramen supports digestive health.

Folate in Japanische ramen promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Japanische ramen supports red blood cell production

Vitamin B12 in Japanische ramen plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Japanische ramen boosts energy levels

Vitamin B12 in Japanische ramen aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Japanische ramen promotes brain health

Vitamin B12 in Japanische ramen supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Japanische ramen aids in DNA synthesis

Vitamin B12 in Japanische ramen is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Japanische ramen improves mood and mental health

Vitamin B12 in Japanische ramen helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Japanische ramen maintains healthy skin, hair, and nails

Vitamin B12 in Japanische ramen contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Japanische ramen prevents birth defects

Vitamin B12 in Japanische ramen during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Japanische ramen reduces risk of macular degeneration

Vitamin B12 in Japanische ramen lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Japanische ramen supports cardiovascular health

Vitamin B12 in Japanische ramen helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Japanische ramen supports antioxidant protection.

Antioxidant Protection in Japanische ramen helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Japanische ramen supports thyroid function.

Thyroid Function in Japanische ramen helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Japanische ramen supports immune system health.

Immune System Support in Japanische ramen enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Japanische ramen supports heart health.

Heart Health in Japanische ramen helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Japanische ramen supports cancer prevention.

Cancer Prevention in Japanische ramen helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Japanische ramen supports cognitive function.

Cognitive Function in Japanische ramen may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Japanische ramen supports skin health.

Skin Health in Japanische ramen helps protect the skin from UV damage and supports wound healing.

Selenium in Japanische ramen supports reproductive health.

Reproductive Health in Japanische ramen regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Japanische ramen provides anti-inflammatory effects.

Anti-Inflammatory Effects in Japanische ramen helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Japanische ramen promotes heart health.

Promotes Heart Health in Japanische ramen helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Japanische ramen enhances nerve function.

Enhances Nerve Function in Japanische ramen supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Japanische ramen improves sleep quality.

Improves Sleep Quality in Japanische ramen regulates sleep patterns by supporting melatonin production.

Magnesium in Japanische ramen supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Japanische ramen helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Japanische ramen reduces migraine frequency.

Reduces Migraine Frequency in Japanische ramen may help reduce the frequency and severity of migraines.

Magnesium in Japanische ramen promotes digestive health.

Promotes Digestive Health in Japanische ramen supports bowel function and helps prevent constipation.

Magnesium in Japanische ramen helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Japanische ramen calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Japanische ramen boosts protein synthesis.

Boosts Protein Synthesis in Japanische ramen plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Japanische ramen supports fluid balance.

Maintains Fluid Balance in Japanische ramen helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Japanische ramen supports nerve function.

Supports Nerve Function in Japanische ramen helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Japanische ramen helps regulate blood pressure.

Regulates Blood Pressure in Japanische ramen helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Japanische ramen aids nutrient absorption.

Improves Nutrient Absorption in Japanische ramen assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Japanische ramen helps balance pH levels.

Balances pH Levels in Japanische ramen helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Japanische ramen supports muscle function.

Muscle Function in Japanische ramen plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Japanische ramen supports bone health.

Bone Health in Japanische ramen helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Japanische ramen supports fluid balance.

Fluid Balance in Japanische ramen helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Japanische ramen supports nerve function.

Nerve Function in Japanische ramen is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Japanische ramen reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Japanische ramen may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Japanische ramen reduces water retention.

Reduces Water Retention in Japanische ramen helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Japanische ramen helps reduce hypertension.

Adequate Reduces Hypertension in Japanische ramen intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Japanische ramen supports red blood cell formation.

Copper in Japanische ramen plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Japanische ramen promotes healthy bones and connective tissues.

Copper in Japanische ramen is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Japanische ramen supports nervous system health.

Copper in Japanische ramen is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Japanische ramen acts as an antioxidant.

Copper in Japanische ramen is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Japanische ramen enhances iron absorption.

Copper in Japanische ramen helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Japanische ramen maintains cardiovascular health.

Copper in Japanische ramen helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Japanische ramen supports energy production.

Copper in Japanische ramen plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Japanische ramen regulates blood pressure.

Copper in Japanische ramen has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Japanische ramen boosts immune system

Boosts Immune System in Japanische ramen is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Japanische ramen promotes wound healing

Promotes Wound Healing in Japanische ramen plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Japanische ramen supports growth and development

Supports Growth and Development in Japanische ramen is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Japanische ramen enhances brain function

Enhances Brain Function in Japanische ramen is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Japanische ramen regulates hormonal balance

Regulates Hormonal Balance in Japanische ramen helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Japanische ramen supports healthy vision

Supports Healthy Vision in Japanische ramen is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Japanische ramen improves digestive health

Improves Digestive Health in Japanische ramen supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Japanische ramen maintains healthy reproductive function

Maintains Healthy Reproductive Function in Japanische ramen plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Japanische ramen reduces inflammation

Reduces Inflammation in Japanische ramen has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 954 calories?

The amount of exercise required to burn off 1 Schüssel Japanische ramen

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Average 2.3 ft stride

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5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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