Japanische chukadon
Common Food
24
% from protein29.41
% from carbs29.41
% from fatNutrition Facts
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Japanische chukadon Nutrients FAQs
Nutrients
- Vitamin A:Japanische chukadon has 7338.0275 IU of Vitamin A.
- Vitamin B-12:Japanische chukadon has 1.1148 UG of Vitamin B-12.
- Vitamin B-6:Japanische chukadon has 0.6891 mg of Vitamin B-6.
- Vitamin C:Japanische chukadon has 12.5393 mg of Vitamin C.
- Vitamin D:Japanische chukadon has 30.0719 IU of Vitamin D.
- Vitamin K:Japanische chukadon has 0.1587 UG of Vitamin K.
- Japanische chukadon has 144.6195mg of Calcium.
- Japanische chukadon has 1380.9299mg of Sodium, Na.
- Japanische chukadon has 739.2096mg of Potassium, K.
- Japanische chukadon has 2.745mg of Iron.
What is the calorie content of Japanische chukadon?
A typical serving 476.63 gramm (476.63 grams) of Japanische chukadon contains approximately 494 calories.
You can check the exact calorie content by logging Japanische chukadon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Japanische chukadon have?
The amount of fat in Japanische chukadon depends on the ingredients and preparation method. On average, one serving 476.63 gramm (476.63 grams) of Japanische chukadon contains approximately 24.95 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Japanische chukadon have?
The protein content in Japanische chukadon depends on the ingredients exists in it. On average, 476.63 gramm (476.63 grams) of Japanische chukadon contains approximately 28.91 grams of protein.
Know your exact protein requirement and how much protein you get from Japanische chukadon, Download Nutribit app for healthier you!
How much sugar does a Japanische chukadon have?
On average, 476.63 gramm (476.63 grams) contains about 4.25 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Japanische chukadon.
How Much carbohydrates (carbs) is in Japanische chukadon?
The amount of carbohydrates (carbs) in Japanische chukadon depends on its serving size and preparation. On average, 476.63 gramm (476.63 grams) contains about 35.43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Japanische chukadon.
How Much Fiber is in Japanische chukadon?
Japanische chukadon contains approximately 2.64 grams of fiber in 476.63 gramm (476.63 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Japanische chukadon for healthier you!
What vitamins and minerals are in a Japanische chukadon?
Vitamins in Japanische chukadon:
Japanische chukadon contains following minerals:
General
Does Japanische chukadon contain caffeine?
Japanische chukadon does not contain any caffeine.
Does Japanische chukadon contain alcohol?
Japanische chukadon contains approximately 2g of alcohol in 476.63 gramm (476.63 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Japanische chukadon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Japanische chukadon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Japanische chukadon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Japanische chukadon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Japanische chukadon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Japanische chukadon for free?
Yes! Since Japanische chukadon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Japanische chukadon with water tracking feature?
Nutribit automatically calculates the water content of Japanische chukadon and adds it to your daily hydration log. Simply log Japanische chukadon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Japanische chukadon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Japanische chukadon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Japanische chukadon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Japanische chukadon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Japanische chukadon
Protein, Vitamin A and Vitamin B-12 in Japanische chukadon supports bone health.
Protein in Japanische chukadon plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Japanische chukadon contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Japanische chukadon is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A and Copper in Japanische chukadon boosts immune function.
Vitamin A in Japanische chukadon helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Japanische chukadon enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Japanische chukadon promotes healthy skin.
Vitamin A in Japanische chukadon supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Japanische chukadon contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Folate and Potassium, K in Japanische chukadon supports heart health.
Vitamin B9 in Japanische chukadon helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Japanische chukadon helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Magnesium and Sodium, Na in Japanische chukadon supports bone health.
Magnesium in Japanische chukadon helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Japanische chukadon helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Japanische chukadon aids muscle function.
Magnesium in Japanische chukadon helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Japanische chukadon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Japanische chukadon supports building and repairing tissues.
Builds and repairs tissues in Japanische chukadon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Japanische chukadon supports immune function.
Supports immune function in Japanische chukadon is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Japanische chukadon helps regulate enzymes and hormones.
Regulates enzymes and hormones in Japanische chukadon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Japanische chukadon provides energy.
Provides energy in Japanische chukadon can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Japanische chukadon supports muscle growth and strength.
Supports muscle growth and strength in Japanische chukadon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Japanische chukadon helps in weight management.
Helps in weight management in Japanische chukadon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Japanische chukadon aids in the production of hemoglobin.
Aids in the production of hemoglobin in Japanische chukadon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Japanische chukadon improves skin, hair, and nails.
Improves skin, hair, and nails in Japanische chukadon is essential for the health and growth of hair, skin, and nails.
Protein in Japanische chukadon regulates blood sugar levels.
Regulates blood sugar levels in Japanische chukadon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Japanische chukadon supports eye health.
Vitamin A in Japanische chukadon is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Japanische chukadon enhances reproductive health.
Vitamin A in Japanische chukadon plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Japanische chukadon reduces the risk of certain cancers.
Vitamin A in Japanische chukadon helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Japanische chukadon promotes healthy development during pregnancy.
Vitamin A in Japanische chukadon is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Japanische chukadon maintains healthy mucous membranes.
Vitamin A in Japanische chukadon helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Japanische chukadon improves wound healing.
Vitamin A in Japanische chukadon promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Japanische chukadon may reduce the risk of macular degeneration.
Vitamin A in Japanische chukadon, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Japanische chukadon supports brain health
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Vitamin B-6 in Japanische chukadon boosts immune function
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Vitamin B-6 in Japanische chukadon promotes red blood cell production
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Vitamin B-6 in Japanische chukadon reduces symptoms of PMS
{{vitamin}} in Japanische chukadon reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Japanische chukadon supports heart health
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Vitamin B-6 in Japanische chukadon aids in protein metabolism
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Vitamin B-6 in Japanische chukadon improves mood and reduces depression
{{vitamin}} in Japanische chukadon improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Japanische chukadon supports healthy pregnancy
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Vitamin B-6 in Japanische chukadon helps prevent anemia
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Vitamin B-6 in Japanische chukadon reduces nausea during pregnancy
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Folate in Japanische chukadon supports DNA synthesis.
Vitamin B9 in Japanische chukadon is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Japanische chukadon promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Japanische chukadon intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Japanische chukadon helps prevent anemia.
Folate in Japanische chukadon helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Japanische chukadon improves brain function.
Folate in Japanische chukadon plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Japanische chukadon boosts immune function.
Adequate Boosts Immune Function in Japanische chukadon supports immune function by helping in the production of white blood cells.
Folate in Japanische chukadon promotes healthy skin and hair.
Vitamin B9 in Japanische chukadon aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Japanische chukadon regulates mood and mental health.
Folate in Japanische chukadon helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Japanische chukadon supports digestive health.
Folate in Japanische chukadon promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Japanische chukadon supports red blood cell production
Vitamin B12 in Japanische chukadon plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Japanische chukadon boosts energy levels
Vitamin B12 in Japanische chukadon aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Japanische chukadon promotes brain health
Vitamin B12 in Japanische chukadon supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Japanische chukadon aids in DNA synthesis
Vitamin B12 in Japanische chukadon is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Japanische chukadon improves mood and mental health
Vitamin B12 in Japanische chukadon helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Japanische chukadon maintains healthy skin, hair, and nails
Vitamin B12 in Japanische chukadon contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Japanische chukadon prevents birth defects
Vitamin B12 in Japanische chukadon during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Japanische chukadon reduces risk of macular degeneration
Vitamin B12 in Japanische chukadon lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Japanische chukadon supports cardiovascular health
Vitamin B12 in Japanische chukadon helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Japanische chukadon supports antioxidant protection.
Antioxidant Protection in Japanische chukadon helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Japanische chukadon supports thyroid function.
Thyroid Function in Japanische chukadon helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Japanische chukadon supports immune system health.
Immune System Support in Japanische chukadon enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Japanische chukadon supports heart health.
Heart Health in Japanische chukadon helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Japanische chukadon supports cancer prevention.
Cancer Prevention in Japanische chukadon helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Japanische chukadon supports cognitive function.
Cognitive Function in Japanische chukadon may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Japanische chukadon supports skin health.
Skin Health in Japanische chukadon helps protect the skin from UV damage and supports wound healing.
Selenium in Japanische chukadon supports reproductive health.
Reproductive Health in Japanische chukadon regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Japanische chukadon provides anti-inflammatory effects.
Anti-Inflammatory Effects in Japanische chukadon helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Japanische chukadon promotes heart health.
Promotes Heart Health in Japanische chukadon helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Japanische chukadon enhances nerve function.
Enhances Nerve Function in Japanische chukadon supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Japanische chukadon improves sleep quality.
Improves Sleep Quality in Japanische chukadon regulates sleep patterns by supporting melatonin production.
Magnesium in Japanische chukadon supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Japanische chukadon helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Japanische chukadon reduces migraine frequency.
Reduces Migraine Frequency in Japanische chukadon may help reduce the frequency and severity of migraines.
Magnesium in Japanische chukadon promotes digestive health.
Promotes Digestive Health in Japanische chukadon supports bowel function and helps prevent constipation.
Magnesium in Japanische chukadon helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Japanische chukadon calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Japanische chukadon boosts protein synthesis.
Boosts Protein Synthesis in Japanische chukadon plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Japanische chukadon supports fluid balance.
Maintains Fluid Balance in Japanische chukadon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Japanische chukadon supports nerve function.
Supports Nerve Function in Japanische chukadon helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Japanische chukadon helps regulate blood pressure.
Regulates Blood Pressure in Japanische chukadon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Japanische chukadon aids nutrient absorption.
Improves Nutrient Absorption in Japanische chukadon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Japanische chukadon helps balance pH levels.
Balances pH Levels in Japanische chukadon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Japanische chukadon supports muscle function.
Muscle Function in Japanische chukadon plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Japanische chukadon supports bone health.
Bone Health in Japanische chukadon helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Japanische chukadon supports fluid balance.
Fluid Balance in Japanische chukadon helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Japanische chukadon supports nerve function.
Nerve Function in Japanische chukadon is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Japanische chukadon reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Japanische chukadon may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Japanische chukadon helps regulate blood sugar.
Regulates Blood Sugar in Japanische chukadon helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Japanische chukadon reduces water retention.
Reduces Water Retention in Japanische chukadon helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Japanische chukadon helps reduce hypertension.
Adequate Reduces Hypertension in Japanische chukadon intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Japanische chukadon supports red blood cell formation.
Copper in Japanische chukadon plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Japanische chukadon promotes healthy bones and connective tissues.
Copper in Japanische chukadon is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Japanische chukadon supports nervous system health.
Copper in Japanische chukadon is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Japanische chukadon acts as an antioxidant.
Copper in Japanische chukadon is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Japanische chukadon enhances iron absorption.
Copper in Japanische chukadon helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Japanische chukadon maintains cardiovascular health.
Copper in Japanische chukadon helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Japanische chukadon supports energy production.
Copper in Japanische chukadon plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Japanische chukadon regulates blood pressure.
Copper in Japanische chukadon has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Japanische chukadon boosts immune system
Boosts Immune System in Japanische chukadon is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Japanische chukadon promotes wound healing
Promotes Wound Healing in Japanische chukadon plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Japanische chukadon supports growth and development
Supports Growth and Development in Japanische chukadon is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Japanische chukadon improves skin health
Improves Skin Health in Japanische chukadon helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Japanische chukadon enhances brain function
Enhances Brain Function in Japanische chukadon is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Japanische chukadon regulates hormonal balance
Regulates Hormonal Balance in Japanische chukadon helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Japanische chukadon supports healthy vision
Supports Healthy Vision in Japanische chukadon is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Japanische chukadon improves digestive health
Improves Digestive Health in Japanische chukadon supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Japanische chukadon maintains healthy reproductive function
Maintains Healthy Reproductive Function in Japanische chukadon plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Japanische chukadon reduces inflammation
Reduces Inflammation in Japanische chukadon has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 494 calories?
The amount of exercise required to burn off 476.63 gramm Japanische chukadon
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.