Japanische chikuzenni

Common Food

Total Energy

237.3

kcal

49.92

% from carbs

24.65

% from protein

25.43

% from fats

In 226.3 g

% daily value

Total Fat

7.2g

11%

Saturated

1.6g

8.2%

Polyunsaturated

2.4g

Monounsaturated

2.7g

Cholesterol

52.5mg

17.5%

Sodium, Na

676.8mg

29.4%

Potassium, K

703.6mg

15%

Total Carbohydrates

31.8g

11.6%

Fiber

9.9g

35.5%

Sugars

5.8g

11.5%

Alcohol

1.4g

Protein

15.7g

31.4%

Water

167g

Ash

3.9g

Sucrose

4.7g

Glucose

0.2g

Fructose

0.1g

Energy

994.6kJ

Calcium, Ca

40.1mg

Iron, Fe

2.7mg

Magnesium, Mg

135.7mg

Phosphorus, P

345.2mg

Zinc, Zn

2.4mg

Copper, Cu

0.3mg

Fluoride, F

10.1UG

Manganese, Mn

2.2mg

Selenium, Se

28.3UG

Vitamin A, IU

3692.3IU

Retinol

4.6UG

Vitamin A, RAE

188.4UG

Carotene, beta

1801.1UG

Carotene, alpha

803.6UG

Vitamin E (alpha-tocopherol)

1.8mg

Vitamin D (D2 + D3), International Units

6.2IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

7.4UG

Lutein + zeaxanthin

307.7UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

5.3mg

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

6.3mg

Pantothenic acid

1.4mg

Vitamin B-6

0.6mg

Folate, total

30.4UG

Vitamin B-12

0.6UG

Choline, total

71.9mg

Vitamin K (Menaquinone-4)

4.9UG

Vitamin K (phylloquinone)

5UG

Folate, food

30.4UG

Folate, DFE

30.4UG

Betaine

8.2mg

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.6g

Leucine

1.1g

Lysine

1.1g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.5g

Valine

0.7g

Arginine

1g

Histidine

0.4g

Alanine

0.8g

Aspartic acid

1.4g

Glutamic acid

2.4g

Glycine

0.7g

Proline

0.6g

Serine

0.6g

SFA 16:0

1.2g

SFA 18:0

0.4g

MUFA 18:1

2.4g

PUFA 18:2

2.1g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.3g

Phytosterols

22mg

Campesterol

0.1mg

MUFA 16:1 c

0.2g

MUFA 18:1 c

1.2g

PUFA 18:2 n-6 c,c

0.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Japanische chikuzenni

A typical serving 226.34 gramm of Japanische chikuzenni (226.34 grams) contains approximately 237.312 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Japanische chikuzenni depends on the ingredients and preparation method. On average, one serving 226.34 gramm (226.34 grams) of Japanische chikuzenni contains approximately 7.1742 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Japanische chikuzenni depends on the ingredients exists in it. On average, 226.34 gramm of Japanische chikuzenni (about 226.34 grams) contains approximately 15.6969 grams of protein.

On average, 226.34 gramm (about 226.34 grams) contains about 5.772 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 226.34 gramm (about 226.34 grams) contains about 31.7636 grams of carbohydrates.

Japanische chikuzenni contains approximately 9.929 grams of fiber in 226.34 gramm (about 226.34 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 237 calories?

The amount of exercise required to burn off 226.34 gramm Japanische chikuzenni

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.