Japanische süßkartoffel
Common Food
8.71
% from protein89.83
% from carbs89.83
% from fatNutrition Facts
More items Like Japanische süßkartoffel
Japanische süßkartoffel roh
Common Food
Süßkartoffel
Common Food
Gebackene süßkartoffel
Common Food
Goldene süßkartoffel
Common Food
Süßkartoffel burrito
Common Food
Süßkartoffel fadennudeln
Common Food
Süßkartoffel haschee
Common Food
Süßkartoffel kasserolle
Common Food
Süßkartoffel rösti
Common Food
Süßkartoffel sushi
Common Food
Süßkartoffel tempura
Common Food
Süßkartoffel pommes
Common Food
Ungekochte süßkartoffel
Common Food
Japanische asaduke
Common Food
Japanische chukadon
Common Food
Japanische chikuzenni
Common Food
Japanische fu
Common Food
Japanische currykrokette
Common Food
Japanische gelatine
Common Food
Japanische aburaage
Common Food
Japanische kuromame
Common Food
Japanische myoga
Common Food
Japanische mispel
Common Food
Japanische süßkartoffel Nutrients FAQs
Nutrients
- Vitamin A:Japanische süßkartoffel has 21908.52 IU of Vitamin A.
- Vitamin B-6:Japanische süßkartoffel has 0.326 mg of Vitamin B-6.
- Vitamin C:Japanische süßkartoffel has 22.344 mg of Vitamin C.
- Japanische süßkartoffel has 43.32mg of Calcium.
- Japanische süßkartoffel has 41.04mg of Sodium, Na.
- Japanische süßkartoffel has 541.5mg of Potassium, K.
- Japanische süßkartoffel has 0.7866mg of Iron.
What is the calorie content of Japanische süßkartoffel?
A typical serving 1 mittlere (114 grams) of Japanische süßkartoffel contains approximately 103 calories.
You can check the exact calorie content by logging Japanische süßkartoffel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Japanische süßkartoffel have?
The amount of fat in Japanische süßkartoffel depends on the ingredients and preparation method. On average, one serving 1 mittlere (114 grams) of Japanische süßkartoffel contains approximately 0.17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Japanische süßkartoffel have?
The protein content in Japanische süßkartoffel depends on the ingredients exists in it. On average, 1 mittlere (114 grams) of Japanische süßkartoffel contains approximately 2.29 grams of protein.
Know your exact protein requirement and how much protein you get from Japanische süßkartoffel, Download Nutribit app for healthier you!
How much sugar does a Japanische süßkartoffel have?
On average, 1 mittlere (114 grams) contains about 7.39 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Japanische süßkartoffel.
How Much carbohydrates (carbs) is in Japanische süßkartoffel?
The amount of carbohydrates (carbs) in Japanische süßkartoffel depends on its serving size and preparation. On average, 1 mittlere (114 grams) contains about 23.61 grams of carbohydrates.
Download Nutribit app to get exact carb content from Japanische süßkartoffel.
How Much Fiber is in Japanische süßkartoffel?
Japanische süßkartoffel contains approximately 3.76 grams of fiber in 1 mittlere (114 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Japanische süßkartoffel for healthier you!
What vitamins and minerals are in a Japanische süßkartoffel?
Vitamins in Japanische süßkartoffel:
Japanische süßkartoffel contains following minerals:
General
Does Japanische süßkartoffel contain caffeine?
Japanische süßkartoffel does not contain any caffeine.
Does Japanische süßkartoffel contain alcohol?
Japanische süßkartoffel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Japanische süßkartoffel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Japanische süßkartoffel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Japanische süßkartoffel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Japanische süßkartoffel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Japanische süßkartoffel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Japanische süßkartoffel for free?
Yes! Since Japanische süßkartoffel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Japanische süßkartoffel with water tracking feature?
Nutribit automatically calculates the water content of Japanische süßkartoffel and adds it to your daily hydration log. Simply log Japanische süßkartoffel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Japanische süßkartoffel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Japanische süßkartoffel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Japanische süßkartoffel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Japanische süßkartoffel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Japanische süßkartoffel
Vitamin A in Japanische süßkartoffel supports eye health.
Vitamin A in Japanische süßkartoffel is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Japanische süßkartoffel boosts immune function.
Vitamin A in Japanische süßkartoffel helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Japanische süßkartoffel promotes healthy skin.
Vitamin A in Japanische süßkartoffel supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Japanische süßkartoffel enhances reproductive health.
Vitamin A in Japanische süßkartoffel plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Japanische süßkartoffel supports bone health.
Vitamin A in Japanische süßkartoffel contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Japanische süßkartoffel reduces the risk of certain cancers.
Vitamin A in Japanische süßkartoffel helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Japanische süßkartoffel promotes healthy development during pregnancy.
Vitamin A in Japanische süßkartoffel is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Japanische süßkartoffel maintains healthy mucous membranes.
Vitamin A in Japanische süßkartoffel helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Japanische süßkartoffel improves wound healing.
Vitamin A in Japanische süßkartoffel promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Japanische süßkartoffel may reduce the risk of macular degeneration.
Vitamin A in Japanische süßkartoffel, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Japanische süßkartoffel supports brain health
{{vitamin}} in Japanische süßkartoffel supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Japanische süßkartoffel boosts immune function
{{vitamin}} in Japanische süßkartoffel boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Japanische süßkartoffel promotes red blood cell production
{{vitamin}} in Japanische süßkartoffel promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Japanische süßkartoffel reduces symptoms of PMS
{{vitamin}} in Japanische süßkartoffel reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Japanische süßkartoffel supports heart health
{{vitamin}} in Japanische süßkartoffel supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Japanische süßkartoffel aids in protein metabolism
{{vitamin}} in Japanische süßkartoffel aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Japanische süßkartoffel improves mood and reduces depression
{{vitamin}} in Japanische süßkartoffel improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Japanische süßkartoffel supports healthy pregnancy
{{vitamin}} in Japanische süßkartoffel supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Japanische süßkartoffel helps prevent anemia
{{vitamin}} in Japanische süßkartoffel helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Japanische süßkartoffel reduces nausea during pregnancy
{{vitamin}} in Japanische süßkartoffel reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
How to burn 103 calories?
The amount of exercise required to burn off 1 mittlere Japanische süßkartoffel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.