Japanische asaduke

Common Food

Total Energy

19.4

kcal

78.97

% from carbs

17.17

% from protein

3.86

% from fats

In 87.2 g

% daily value

Total Fat

0.1g

0.1%

Sodium, Na

298.3mg

13%

Potassium, K

163.3mg

3.5%

Total Carbohydrates

4.6g

1.7%

Fiber

1.5g

5.2%

Sugars

2.3g

4.5%

Starch

0.1g

Protein

1g

2.1%

Water

80.1g

Ash

1.3g

Glucose

1.3g

Fructose

0.9g

Energy

81.9kJ

Calcium, Ca

38.6mg

Iron, Fe

0.2mg

Magnesium, Mg

14.1mg

Phosphorus, P

27.5mg

Zinc, Zn

0.2mg

Fluoride, F

0.9UG

Manganese, Mn

0.2mg

Selenium, Se

0.5UG

Vitamin A, IU

106.1IU

Vitamin A, RAE

5.3UG

Carotene, beta

59.8UG

Carotene, alpha

2.8UG

Vitamin E (alpha-tocopherol)

0.1mg

Cryptoxanthin, beta

5.1UG

Lutein + zeaxanthin

29.3UG

Vitamin C, total ascorbic acid

27.1mg

Niacin

0.2mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

24.6UG

Choline, total

15.5mg

Vitamin K (phylloquinone)

80.3UG

Folate, food

24.6UG

Folate, DFE

24.6UG

Betaine

0.2mg

Arginine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.2g

Phytosterols

9.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Japanische asaduke

A typical serving 87.19 gramm of Japanische asaduke (87.19 grams) contains approximately 19.3701 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Japanische asaduke depends on the ingredients and preparation method. On average, one serving 87.19 gramm (87.19 grams) of Japanische asaduke contains approximately 0.0724 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Japanische asaduke depends on the ingredients exists in it. On average, 87.19 gramm of Japanische asaduke (about 87.19 grams) contains approximately 1.0264 grams of protein.

On average, 87.19 gramm (about 87.19 grams) contains about 2.2729 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 87.19 gramm (about 87.19 grams) contains about 4.6267 grams of carbohydrates.

Japanische asaduke contains approximately 1.4697 grams of fiber in 87.19 gramm (about 87.19 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 19 calories?

The amount of exercise required to burn off 87.19 gramm Japanische asaduke

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.