Japanische getrocknete sardinen
Common Food
91.38
% from protein7.2
% from carbs7.2
% from fatNutrition Facts
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Japanische getrocknete sardinen Nutrients FAQs
Nutrients
- Vitamin A:Japanische getrocknete sardinen has 8.876 IU of Vitamin A.
- Vitamin B-12:Japanische getrocknete sardinen has 0.6736 UG of Vitamin B-12.
- Vitamin B-6:Japanische getrocknete sardinen has 0.0627 mg of Vitamin B-6.
- Vitamin C:Japanische getrocknete sardinen has 0.2219 mg of Vitamin C.
- Vitamin D:Japanische getrocknete sardinen has 10.2074 IU of Vitamin D.
- Japanische getrocknete sardinen has 23.784mg of Calcium.
- Japanische getrocknete sardinen has 727.1118mg of Sodium, Na.
- Japanische getrocknete sardinen has 339.9372mg of Potassium, K.
- Japanische getrocknete sardinen has 0.1915mg of Iron.
What is the calorie content of Japanische getrocknete sardinen?
A typical serving 28.34 gramm (28.34 grams) of Japanische getrocknete sardinen contains approximately 102 calories.
You can check the exact calorie content by logging Japanische getrocknete sardinen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Japanische getrocknete sardinen have?
The amount of fat in Japanische getrocknete sardinen depends on the ingredients and preparation method. On average, one serving 28.34 gramm (28.34 grams) of Japanische getrocknete sardinen contains approximately 0.15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Japanische getrocknete sardinen have?
The protein content in Japanische getrocknete sardinen depends on the ingredients exists in it. On average, 28.34 gramm (28.34 grams) of Japanische getrocknete sardinen contains approximately 21.82 grams of protein.
Know your exact protein requirement and how much protein you get from Japanische getrocknete sardinen, Download Nutribit app for healthier you!
How much sugar does a Japanische getrocknete sardinen have?
On average, 28.34 gramm (28.34 grams) contains about 1.19 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Japanische getrocknete sardinen.
How Much carbohydrates (carbs) is in Japanische getrocknete sardinen?
The amount of carbohydrates (carbs) in Japanische getrocknete sardinen depends on its serving size and preparation. On average, 28.34 gramm (28.34 grams) contains about 1.72 grams of carbohydrates.
Download Nutribit app to get exact carb content from Japanische getrocknete sardinen.
How Much Fiber is in Japanische getrocknete sardinen?
Japanische getrocknete sardinen contains approximately 0 grams of fiber in 28.34 gramm (28.34 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Japanische getrocknete sardinen for healthier you!
What vitamins and minerals are in a Japanische getrocknete sardinen?
Vitamins in Japanische getrocknete sardinen:
Japanische getrocknete sardinen contains following minerals:
General
Does Japanische getrocknete sardinen contain caffeine?
Japanische getrocknete sardinen does not contain any caffeine.
Does Japanische getrocknete sardinen contain alcohol?
Japanische getrocknete sardinen does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Japanische getrocknete sardinen?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Japanische getrocknete sardinen and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Japanische getrocknete sardinen quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Japanische getrocknete sardinen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Japanische getrocknete sardinen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Japanische getrocknete sardinen for free?
Yes! Since Japanische getrocknete sardinen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Japanische getrocknete sardinen with water tracking feature?
Nutribit automatically calculates the water content of Japanische getrocknete sardinen and adds it to your daily hydration log. Simply log Japanische getrocknete sardinen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Japanische getrocknete sardinen as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Japanische getrocknete sardinen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Japanische getrocknete sardinen nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Japanische getrocknete sardinen data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Japanische getrocknete sardinen
Protein and Vitamin B-12 in Japanische getrocknete sardinen supports bone health.
Protein in Japanische getrocknete sardinen plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Japanische getrocknete sardinen is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Japanische getrocknete sardinen supports building and repairing tissues.
Builds and repairs tissues in Japanische getrocknete sardinen is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Japanische getrocknete sardinen supports immune function.
Supports immune function in Japanische getrocknete sardinen is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Japanische getrocknete sardinen helps regulate enzymes and hormones.
Regulates enzymes and hormones in Japanische getrocknete sardinen is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Japanische getrocknete sardinen provides energy.
Provides energy in Japanische getrocknete sardinen can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Japanische getrocknete sardinen supports muscle growth and strength.
Supports muscle growth and strength in Japanische getrocknete sardinen is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Japanische getrocknete sardinen helps in weight management.
Helps in weight management in Japanische getrocknete sardinen promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Japanische getrocknete sardinen aids in the production of hemoglobin.
Aids in the production of hemoglobin in Japanische getrocknete sardinen is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Japanische getrocknete sardinen improves skin, hair, and nails.
Improves skin, hair, and nails in Japanische getrocknete sardinen is essential for the health and growth of hair, skin, and nails.
Protein in Japanische getrocknete sardinen regulates blood sugar levels.
Regulates blood sugar levels in Japanische getrocknete sardinen helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Japanische getrocknete sardinen supports red blood cell production
Vitamin B12 in Japanische getrocknete sardinen plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Japanische getrocknete sardinen boosts energy levels
Vitamin B12 in Japanische getrocknete sardinen aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Japanische getrocknete sardinen promotes brain health
Vitamin B12 in Japanische getrocknete sardinen supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Japanische getrocknete sardinen aids in DNA synthesis
Vitamin B12 in Japanische getrocknete sardinen is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Japanische getrocknete sardinen improves mood and mental health
Vitamin B12 in Japanische getrocknete sardinen helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Japanische getrocknete sardinen maintains healthy skin, hair, and nails
Vitamin B12 in Japanische getrocknete sardinen contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Japanische getrocknete sardinen prevents birth defects
Vitamin B12 in Japanische getrocknete sardinen during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Japanische getrocknete sardinen reduces risk of macular degeneration
Vitamin B12 in Japanische getrocknete sardinen lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Japanische getrocknete sardinen supports cardiovascular health
Vitamin B12 in Japanische getrocknete sardinen helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Japanische getrocknete sardinen supports antioxidant protection.
Antioxidant Protection in Japanische getrocknete sardinen helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Japanische getrocknete sardinen supports thyroid function.
Thyroid Function in Japanische getrocknete sardinen helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Japanische getrocknete sardinen supports immune system health.
Immune System Support in Japanische getrocknete sardinen enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Japanische getrocknete sardinen supports heart health.
Heart Health in Japanische getrocknete sardinen helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Japanische getrocknete sardinen supports cancer prevention.
Cancer Prevention in Japanische getrocknete sardinen helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Japanische getrocknete sardinen supports cognitive function.
Cognitive Function in Japanische getrocknete sardinen may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Japanische getrocknete sardinen supports skin health.
Skin Health in Japanische getrocknete sardinen helps protect the skin from UV damage and supports wound healing.
Selenium in Japanische getrocknete sardinen supports reproductive health.
Reproductive Health in Japanische getrocknete sardinen regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Japanische getrocknete sardinen provides anti-inflammatory effects.
Anti-Inflammatory Effects in Japanische getrocknete sardinen helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Japanische getrocknete sardinen supports fluid balance.
Maintains Fluid Balance in Japanische getrocknete sardinen helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Japanische getrocknete sardinen supports nerve function.
Supports Nerve Function in Japanische getrocknete sardinen helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Japanische getrocknete sardinen helps regulate blood pressure.
Regulates Blood Pressure in Japanische getrocknete sardinen helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Japanische getrocknete sardinen supports muscle function.
Aids Muscle Function in Japanische getrocknete sardinen helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Japanische getrocknete sardinen aids nutrient absorption.
Improves Nutrient Absorption in Japanische getrocknete sardinen assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Japanische getrocknete sardinen helps balance pH levels.
Balances pH Levels in Japanische getrocknete sardinen helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Japanische getrocknete sardinen supports bone health.
Supports Bone Health in Japanische getrocknete sardinen helps retain calcium and prevent the loss of bone density over time.
How to burn 102 calories?
The amount of exercise required to burn off 28.34 gramm Japanische getrocknete sardinen
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.