Japanische getrocknete sardinen

Common Food

Total Energy

102.4

kcal

7.1

% from carbs

91.02

% from protein

1.88

% from fats

In 28.3 g

% daily value

Total Fat

0.2g

0.2%

Polyunsaturated

0.1g

Cholesterol

9.6mg

3.2%

Sodium, Na

727.1mg

31.6%

Potassium, K

339.9mg

7.2%

Total Carbohydrates

1.7g

0.6%

Sugars

1.2g

2.4%

Protein

21.8g

43.6%

Water

2.3g

Ash

2.3g

Energy

428.4kJ

Calcium, Ca

23.8mg

Iron, Fe

0.2mg

Magnesium, Mg

27.8mg

Phosphorus, P

84.7mg

Zinc, Zn

0.1mg

Selenium, Se

36.9UG

Vitamin A, IU

8.9IU

Retinol

2.7UG

Vitamin A, RAE

2.7UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

10.2IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Vitamin C, total ascorbic acid

0.2mg

Riboflavin

0.6mg

Niacin

0.7mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

5.5UG

Vitamin B-12

0.7UG

Choline, total

20.3mg

Folate, food

5.5UG

Folate, DFE

5.5UG

Tryptophan

0.3g

Threonine

1g

Isoleucine

1.2g

Leucine

1.8g

Lysine

1.6g

Methionine

0.7g

Cystine

0.5g

Phenylalanine

1.2g

Tyrosine

0.8g

Valine

1.3g

Arginine

1.2g

Histidine

0.5g

Alanine

1.3g

Aspartic acid

2.2g

Glutamic acid

3g

Glycine

0.8g

Proline

0.8g

Serine

1.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Japanische getrocknete sardinen

A typical serving 28.34 gramm of Japanische getrocknete sardinen (28.34 grams) contains approximately 102.426 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Japanische getrocknete sardinen depends on the ingredients and preparation method. On average, one serving 28.34 gramm (28.34 grams) of Japanische getrocknete sardinen contains approximately 0.1503 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Japanische getrocknete sardinen depends on the ingredients exists in it. On average, 28.34 gramm of Japanische getrocknete sardinen (about 28.34 grams) contains approximately 21.8248 grams of protein.

On average, 28.34 gramm (about 28.34 grams) contains about 1.188 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 28.34 gramm (about 28.34 grams) contains about 1.716 grams of carbohydrates.

Japanische getrocknete sardinen contains approximately 0 grams of fiber in 28.34 gramm (about 28.34 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 102 calories?

The amount of exercise required to burn off 28.34 gramm Japanische getrocknete sardinen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.