Chukadon japonais
Common Food
Total Energy
494.4
kcal
% from carbs
% from protein
% from fats
In 476.6 g
% daily value
Total Fat
24.9g
38.4%
Saturated
5.9g
29.3%
Trans Fats
0.4g
Polyunsaturated
9.1g
Monounsaturated
8.6g
Cholesterol
133.7mg
44.6%
Sodium, Na
1380.9mg
60%
Potassium, K
739.2mg
15.7%
Total Carbohydrates
35.4g
12.9%
Fiber
2.6g
9.4%
Sugars
4.3g
8.5%
Starch
0.1g
Alcohol
1.6g
Protein
28.9g
57.8%
Water
380.4g
Ash
5.8g
Sucrose
1.6g
Glucose
0.3g
Fructose
0.1g
Energy
2068.5kJ
Calcium, Ca
144.6mg
Iron, Fe
2.7mg
Magnesium, Mg
62mg
Phosphorus, P
334.6mg
Zinc, Zn
3.3mg
Copper, Cu
0.4mg
Fluoride, F
72.5UG
Manganese, Mn
0.7mg
Selenium, Se
45.5UG
Vitamin A, IU
7338IU
Retinol
39.9UG
Vitamin A, RAE
400.1UG
Carotene, beta
3683UG
Carotene, alpha
1279.8UG
Vitamin E (alpha-tocopherol)
2.4mg
Vitamin D (D2 + D3), International Units
30.1IU
Vitamin D3 (cholecalciferol)
0.7UG
Vitamin D (D2 + D3)
0.7UG
Lutein + zeaxanthin
240.6UG
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
12.5mg
Thiamin
0.5mg
Riboflavin
0.4mg
Niacin
9mg
Pantothenic acid
1.5mg
Vitamin B-6
0.7mg
Folate, total
95.6UG
Vitamin B-12
1.1UG
Choline, total
120mg
Vitamin K (Menaquinone-4)
0.2UG
Vitamin K (phylloquinone)
34.2UG
Folic acid
29UG
Folate, food
66.6UG
Folate, DFE
116.1UG
Betaine
4.4mg
Tryptophan
0.3g
Threonine
1.1g
Isoleucine
1.2g
Leucine
2.1g
Lysine
2.2g
Methionine
0.7g
Cystine
0.3g
Phenylalanine
1.1g
Tyrosine
1g
Valine
1.3g
Arginine
2g
Histidine
0.8g
Alanine
1.5g
Aspartic acid
2.7g
Glutamic acid
4.4g
Glycine
1.3g
Proline
1.1g
Serine
1.1g
SFA 14:0
0.2g
SFA 16:0
3.6g
SFA 18:0
1.9g
MUFA 18:1
8.1g
PUFA 18:2
8g
PUFA 18:3
0.8g
PUFA 20:4
0.1g
PUFA 22:6 n-3 (DHA)
0.1g
MUFA 16:1
0.3g
MUFA 20:1
0.1g
PUFA 20:5 n-3 (EPA)
0.1g
Phytosterols
35.7mg
Campesterol
0.2mg
SFA 17:0
0.1g
TFA 18:1 t
0.1g
PUFA 20:2 n-6 c,c
0.1g
MUFA 18:1 c
6.9g
PUFA 18:2 n-6 c,c
6.9g
Fatty acids, total trans-monoenoic
0.1g
Fatty acids, total trans-polyenoic
0.3g
PUFA 18:3 n-3 c,c,c (ALA)
0.6g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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