Chukadon japonais

Common Food

Total Energy

494.4

kcal

29.42

% from carbs

24.02

% from protein

46.56

% from fats

In 476.6 g

% daily value


Total Fat

24.9g

38.4%


Saturated

5.9g

29.3%


Trans Fats

0.4g


Polyunsaturated

9.1g


Monounsaturated

8.6g


Cholesterol

133.7mg

44.6%


Sodium, Na

1380.9mg

60%


Potassium, K

739.2mg

15.7%


Total Carbohydrates

35.4g

12.9%


Fiber

2.6g

9.4%


Sugars

4.3g

8.5%


Starch

0.1g


Alcohol

1.6g


Protein

28.9g

57.8%


Water

380.4g





Ash

5.8g


Sucrose

1.6g


Glucose

0.3g


Fructose

0.1g





Energy

2068.5kJ



Calcium, Ca

144.6mg


Iron, Fe

2.7mg


Magnesium, Mg

62mg


Phosphorus, P

334.6mg


Zinc, Zn

3.3mg


Copper, Cu

0.4mg


Fluoride, F

72.5UG


Manganese, Mn

0.7mg


Selenium, Se

45.5UG


Vitamin A, IU

7338IU


Retinol

39.9UG


Vitamin A, RAE

400.1UG


Carotene, beta

3683UG


Carotene, alpha

1279.8UG


Vitamin E (alpha-tocopherol)

2.4mg


Vitamin D (D2 + D3), International Units

30.1IU



Vitamin D3 (cholecalciferol)

0.7UG


Vitamin D (D2 + D3)

0.7UG




Lutein + zeaxanthin

240.6UG



Tocopherol, gamma

0.1mg







Vitamin C, total ascorbic acid

12.5mg


Thiamin

0.5mg


Riboflavin

0.4mg


Niacin

9mg


Pantothenic acid

1.5mg


Vitamin B-6

0.7mg


Folate, total

95.6UG


Vitamin B-12

1.1UG


Choline, total

120mg


Vitamin K (Menaquinone-4)

0.2UG



Vitamin K (phylloquinone)

34.2UG


Folic acid

29UG


Folate, food

66.6UG


Folate, DFE

116.1UG


Betaine

4.4mg


Tryptophan

0.3g


Threonine

1.1g


Isoleucine

1.2g


Leucine

2.1g


Lysine

2.2g


Methionine

0.7g


Cystine

0.3g


Phenylalanine

1.1g


Tyrosine

1g


Valine

1.3g


Arginine

2g


Histidine

0.8g


Alanine

1.5g


Aspartic acid

2.7g


Glutamic acid

4.4g


Glycine

1.3g


Proline

1.1g


Serine

1.1g








SFA 14:0

0.2g


SFA 16:0

3.6g


SFA 18:0

1.9g



MUFA 18:1

8.1g


PUFA 18:2

8g


PUFA 18:3

0.8g


PUFA 20:4

0.1g


PUFA 22:6 n-3 (DHA)

0.1g




MUFA 16:1

0.3g



MUFA 20:1

0.1g


PUFA 20:5 n-3 (EPA)

0.1g




Phytosterols

35.7mg



Campesterol

0.2mg




SFA 17:0

0.1g



TFA 18:1 t

0.1g



PUFA 20:2 n-6 c,c

0.1g



MUFA 18:1 c

6.9g


PUFA 18:2 n-6 c,c

6.9g






Fatty acids, total trans-monoenoic

0.1g


Fatty acids, total trans-polyenoic

0.3g



PUFA 18:3 n-3 c,c,c (ALA)

0.6g


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Chukadon japonais

A typical serving 476.63 gramme of Chukadon japonais (476.63 grams) contains approximately 494.427 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chukadon japonais depends on the ingredients and preparation method. On average, one serving 476.63 gramme (476.63 grams) of Chukadon japonais contains approximately 24.9489 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chukadon japonais depends on the ingredients exists in it. On average, 476.63 gramme of Chukadon japonais (about 476.63 grams) contains approximately 28.9139 grams of protein.

On average, 476.63 gramme (about 476.63 grams) contains about 4.2512 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 476.63 gramme (about 476.63 grams) contains about 35.4309 grams of carbohydrates.

Chukadon japonais contains approximately 2.6393 grams of fiber in 476.63 gramme (about 476.63 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 494 calories?

The amount of exercise required to burn off 476.63 gramme Chukadon japonais

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.