Chukadon à la japonaise

Common Food

24

% from protein

29.41

% from carbs

29.41

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.3 mg
0.1%

Sodium, Na 2.9 mg
0.1%

Potassium, K 1.6 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0 g

Alcohol 0 g

Protein 0.1 g
0.1%

Water 0.8 g

Vitamin A 15.4 IU

Retinol 0.1 UG

Vitamin A, RAE 0.8 UG

Carotene, beta 7.7 UG

Carotene, alpha 2.7 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0.1 UG

Folate, food 0.1 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.3 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.7 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.2 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 4.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Chukadon à la japonaise Nutrients FAQs

Nutrients

What is the calorie content of Chukadon à la japonaise?

A typical serving 476.63 gramme (476.63 grams) of Chukadon à la japonaise contains approximately 494 calories.

You can check the exact calorie content by logging Chukadon à la japonaise in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chukadon à la japonaise have?

The amount of fat in Chukadon à la japonaise depends on the ingredients and preparation method. On average, one serving 476.63 gramme (476.63 grams) of Chukadon à la japonaise contains approximately 24.95 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chukadon à la japonaise have?

The protein content in Chukadon à la japonaise depends on the ingredients exists in it. On average, 476.63 gramme (476.63 grams) of Chukadon à la japonaise contains approximately 28.91 grams of protein.

Know your exact protein requirement and how much protein you get from Chukadon à la japonaise, Download Nutribit app for healthier you!

How much sugar does a Chukadon à la japonaise have?

On average, 476.63 gramme (476.63 grams) contains about 4.25 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chukadon à la japonaise.

How Much carbohydrates (carbs) is in Chukadon à la japonaise?

The amount of carbohydrates (carbs) in Chukadon à la japonaise depends on its serving size and preparation. On average, 476.63 gramme (476.63 grams) contains about 35.43 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chukadon à la japonaise.

How Much Fiber is in Chukadon à la japonaise?

Chukadon à la japonaise contains approximately 2.64 grams of fiber in 476.63 gramme (476.63 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chukadon à la japonaise for healthier you!

What vitamins and minerals are in a Chukadon à la japonaise?

Vitamins in Chukadon à la japonaise:

  • Vitamin A:Chukadon à la japonaise has 7338.0275 IU of Vitamin A.
  • Vitamin B-12:Chukadon à la japonaise has 1.1148 UG of Vitamin B-12.
  • Vitamin B-6:Chukadon à la japonaise has 0.6891 mg of Vitamin B-6.
  • Vitamin C:Chukadon à la japonaise has 12.5393 mg of Vitamin C.
  • Vitamin D:Chukadon à la japonaise has 30.0719 IU of Vitamin D.
  • Vitamin K:Chukadon à la japonaise has 0.1587 UG of Vitamin K.

Chukadon à la japonaise contains following minerals:

  • Chukadon à la japonaise has 144.6195mg of Calcium.
  • Chukadon à la japonaise has 1380.9299mg of Sodium, Na.
  • Chukadon à la japonaise has 739.2096mg of Potassium, K.
  • Chukadon à la japonaise has 2.745mg of Iron.

General

Does Chukadon à la japonaise contain caffeine?

Chukadon à la japonaise does not contain any caffeine.

Does Chukadon à la japonaise contain alcohol?

Chukadon à la japonaise contains approximately 2g of alcohol in 476.63 gramme (476.63 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Chukadon à la japonaise?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chukadon à la japonaise and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chukadon à la japonaise quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chukadon à la japonaise in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chukadon à la japonaise and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chukadon à la japonaise for free?

Yes! Since Chukadon à la japonaise contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chukadon à la japonaise with water tracking feature?

Nutribit automatically calculates the water content of Chukadon à la japonaise and adds it to your daily hydration log. Simply log Chukadon à la japonaise in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chukadon à la japonaise as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chukadon à la japonaise and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chukadon à la japonaise nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chukadon à la japonaise data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chukadon à la japonaise

Protein, Vitamin A and Vitamin B-12 in Chukadon à la japonaise supports bone health.

  • Protein in Chukadon à la japonaise plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Chukadon à la japonaise contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Chukadon à la japonaise is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A and Copper in Chukadon à la japonaise boosts immune function.

  • Vitamin A in Chukadon à la japonaise helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Chukadon à la japonaise enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Chukadon à la japonaise promotes healthy skin.

  • Vitamin A in Chukadon à la japonaise supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Chukadon à la japonaise contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Folate and Potassium, K in Chukadon à la japonaise supports heart health.

  • Vitamin B9 in Chukadon à la japonaise helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Chukadon à la japonaise helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Magnesium and Sodium, Na in Chukadon à la japonaise supports bone health.

  • Magnesium in Chukadon à la japonaise helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Chukadon à la japonaise helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Chukadon à la japonaise aids muscle function.

  • Magnesium in Chukadon à la japonaise helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Chukadon à la japonaise helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Chukadon à la japonaise supports building and repairing tissues.

Builds and repairs tissues in Chukadon à la japonaise is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chukadon à la japonaise supports immune function.

Supports immune function in Chukadon à la japonaise is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chukadon à la japonaise helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chukadon à la japonaise is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chukadon à la japonaise provides energy.

Provides energy in Chukadon à la japonaise can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chukadon à la japonaise supports muscle growth and strength.

Supports muscle growth and strength in Chukadon à la japonaise is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chukadon à la japonaise helps in weight management.

Helps in weight management in Chukadon à la japonaise promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chukadon à la japonaise aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chukadon à la japonaise is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chukadon à la japonaise improves skin, hair, and nails.

Improves skin, hair, and nails in Chukadon à la japonaise is essential for the health and growth of hair, skin, and nails.

Protein in Chukadon à la japonaise regulates blood sugar levels.

Regulates blood sugar levels in Chukadon à la japonaise helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Chukadon à la japonaise supports eye health.

Vitamin A in Chukadon à la japonaise is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Chukadon à la japonaise enhances reproductive health.

Vitamin A in Chukadon à la japonaise plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Chukadon à la japonaise reduces the risk of certain cancers.

Vitamin A in Chukadon à la japonaise helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Chukadon à la japonaise promotes healthy development during pregnancy.

Vitamin A in Chukadon à la japonaise is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Chukadon à la japonaise maintains healthy mucous membranes.

Vitamin A in Chukadon à la japonaise helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Chukadon à la japonaise improves wound healing.

Vitamin A in Chukadon à la japonaise promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Chukadon à la japonaise may reduce the risk of macular degeneration.

Vitamin A in Chukadon à la japonaise, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Chukadon à la japonaise supports brain health

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Vitamin B-6 in Chukadon à la japonaise boosts immune function

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Vitamin B-6 in Chukadon à la japonaise promotes red blood cell production

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Vitamin B-6 in Chukadon à la japonaise reduces symptoms of PMS

{{vitamin}} in Chukadon à la japonaise reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Chukadon à la japonaise supports heart health

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Vitamin B-6 in Chukadon à la japonaise aids in protein metabolism

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Vitamin B-6 in Chukadon à la japonaise improves mood and reduces depression

{{vitamin}} in Chukadon à la japonaise improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Chukadon à la japonaise supports healthy pregnancy

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Vitamin B-6 in Chukadon à la japonaise helps prevent anemia

{{vitamin}} in Chukadon à la japonaise helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Chukadon à la japonaise reduces nausea during pregnancy

{{vitamin}} in Chukadon à la japonaise reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Chukadon à la japonaise supports DNA synthesis.

Vitamin B9 in Chukadon à la japonaise is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Chukadon à la japonaise promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Chukadon à la japonaise intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Chukadon à la japonaise helps prevent anemia.

Folate in Chukadon à la japonaise helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Chukadon à la japonaise improves brain function.

Folate in Chukadon à la japonaise plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Chukadon à la japonaise boosts immune function.

Adequate Boosts Immune Function in Chukadon à la japonaise supports immune function by helping in the production of white blood cells.

Folate in Chukadon à la japonaise promotes healthy skin and hair.

Vitamin B9 in Chukadon à la japonaise aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Chukadon à la japonaise regulates mood and mental health.

Folate in Chukadon à la japonaise helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Chukadon à la japonaise supports digestive health.

Folate in Chukadon à la japonaise promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Chukadon à la japonaise supports red blood cell production

Vitamin B12 in Chukadon à la japonaise plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Chukadon à la japonaise boosts energy levels

Vitamin B12 in Chukadon à la japonaise aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Chukadon à la japonaise promotes brain health

Vitamin B12 in Chukadon à la japonaise supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Chukadon à la japonaise aids in DNA synthesis

Vitamin B12 in Chukadon à la japonaise is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Chukadon à la japonaise improves mood and mental health

Vitamin B12 in Chukadon à la japonaise helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Chukadon à la japonaise maintains healthy skin, hair, and nails

Vitamin B12 in Chukadon à la japonaise contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Chukadon à la japonaise prevents birth defects

Vitamin B12 in Chukadon à la japonaise during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Chukadon à la japonaise reduces risk of macular degeneration

Vitamin B12 in Chukadon à la japonaise lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Chukadon à la japonaise supports cardiovascular health

Vitamin B12 in Chukadon à la japonaise helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Chukadon à la japonaise supports antioxidant protection.

Antioxidant Protection in Chukadon à la japonaise helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Chukadon à la japonaise supports thyroid function.

Thyroid Function in Chukadon à la japonaise helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Chukadon à la japonaise supports immune system health.

Immune System Support in Chukadon à la japonaise enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Chukadon à la japonaise supports heart health.

Heart Health in Chukadon à la japonaise helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Chukadon à la japonaise supports cancer prevention.

Cancer Prevention in Chukadon à la japonaise helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Chukadon à la japonaise supports cognitive function.

Cognitive Function in Chukadon à la japonaise may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Chukadon à la japonaise supports skin health.

Skin Health in Chukadon à la japonaise helps protect the skin from UV damage and supports wound healing.

Selenium in Chukadon à la japonaise supports reproductive health.

Reproductive Health in Chukadon à la japonaise regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Chukadon à la japonaise provides anti-inflammatory effects.

Anti-Inflammatory Effects in Chukadon à la japonaise helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Chukadon à la japonaise promotes heart health.

Promotes Heart Health in Chukadon à la japonaise helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Chukadon à la japonaise enhances nerve function.

Enhances Nerve Function in Chukadon à la japonaise supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Chukadon à la japonaise improves sleep quality.

Improves Sleep Quality in Chukadon à la japonaise regulates sleep patterns by supporting melatonin production.

Magnesium in Chukadon à la japonaise supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Chukadon à la japonaise helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Chukadon à la japonaise reduces migraine frequency.

Reduces Migraine Frequency in Chukadon à la japonaise may help reduce the frequency and severity of migraines.

Magnesium in Chukadon à la japonaise promotes digestive health.

Promotes Digestive Health in Chukadon à la japonaise supports bowel function and helps prevent constipation.

Magnesium in Chukadon à la japonaise helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Chukadon à la japonaise calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Chukadon à la japonaise boosts protein synthesis.

Boosts Protein Synthesis in Chukadon à la japonaise plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Chukadon à la japonaise supports fluid balance.

Maintains Fluid Balance in Chukadon à la japonaise helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chukadon à la japonaise supports nerve function.

Supports Nerve Function in Chukadon à la japonaise helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chukadon à la japonaise helps regulate blood pressure.

Regulates Blood Pressure in Chukadon à la japonaise helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chukadon à la japonaise aids nutrient absorption.

Improves Nutrient Absorption in Chukadon à la japonaise assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chukadon à la japonaise helps balance pH levels.

Balances pH Levels in Chukadon à la japonaise helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Chukadon à la japonaise supports muscle function.

Muscle Function in Chukadon à la japonaise plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Chukadon à la japonaise supports bone health.

Bone Health in Chukadon à la japonaise helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Chukadon à la japonaise supports fluid balance.

Fluid Balance in Chukadon à la japonaise helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Chukadon à la japonaise supports nerve function.

Nerve Function in Chukadon à la japonaise is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Chukadon à la japonaise reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Chukadon à la japonaise may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Chukadon à la japonaise helps regulate blood sugar.

Regulates Blood Sugar in Chukadon à la japonaise helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Chukadon à la japonaise reduces water retention.

Reduces Water Retention in Chukadon à la japonaise helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Chukadon à la japonaise helps reduce hypertension.

Adequate Reduces Hypertension in Chukadon à la japonaise intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Chukadon à la japonaise supports red blood cell formation.

Copper in Chukadon à la japonaise plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Chukadon à la japonaise promotes healthy bones and connective tissues.

Copper in Chukadon à la japonaise is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Chukadon à la japonaise supports nervous system health.

Copper in Chukadon à la japonaise is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Chukadon à la japonaise acts as an antioxidant.

Copper in Chukadon à la japonaise is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Chukadon à la japonaise enhances iron absorption.

Copper in Chukadon à la japonaise helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Chukadon à la japonaise maintains cardiovascular health.

Copper in Chukadon à la japonaise helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Chukadon à la japonaise supports energy production.

Copper in Chukadon à la japonaise plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Chukadon à la japonaise regulates blood pressure.

Copper in Chukadon à la japonaise has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Chukadon à la japonaise boosts immune system

Boosts Immune System in Chukadon à la japonaise is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Chukadon à la japonaise promotes wound healing

Promotes Wound Healing in Chukadon à la japonaise plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Chukadon à la japonaise supports growth and development

Supports Growth and Development in Chukadon à la japonaise is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Chukadon à la japonaise improves skin health

Improves Skin Health in Chukadon à la japonaise helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Chukadon à la japonaise enhances brain function

Enhances Brain Function in Chukadon à la japonaise is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Chukadon à la japonaise regulates hormonal balance

Regulates Hormonal Balance in Chukadon à la japonaise helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Chukadon à la japonaise supports healthy vision

Supports Healthy Vision in Chukadon à la japonaise is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Chukadon à la japonaise improves digestive health

Improves Digestive Health in Chukadon à la japonaise supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Chukadon à la japonaise maintains healthy reproductive function

Maintains Healthy Reproductive Function in Chukadon à la japonaise plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Chukadon à la japonaise reduces inflammation

Reduces Inflammation in Chukadon à la japonaise has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 494 calories?

The amount of exercise required to burn off 476.63 gramme Chukadon à la japonaise

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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