Chukadon à la japonaise

Common Food

Total Energy

494.4

kcal

29.42

% from carbs

24.02

% from protein

46.56

% from fats

In 476.6 g

% daily value

Total Fat

24.9g

38.4%

Saturated

5.9g

29.3%

Trans Fats

0.4g

Polyunsaturated

9.1g

Monounsaturated

8.6g

Cholesterol

133.7mg

44.6%

Sodium, Na

1380.9mg

60%

Potassium, K

739.2mg

15.7%

Total Carbohydrates

35.4g

12.9%

Fiber

2.6g

9.4%

Sugars

4.3g

8.5%

Starch

0.1g

Alcohol

1.6g

Protein

28.9g

57.8%

Water

380.4g

Ash

5.8g

Sucrose

1.6g

Glucose

0.3g

Fructose

0.1g

Energy

2068.5kJ

Calcium, Ca

144.6mg

Iron, Fe

2.7mg

Magnesium, Mg

62mg

Phosphorus, P

334.6mg

Zinc, Zn

3.3mg

Copper, Cu

0.4mg

Fluoride, F

72.5UG

Manganese, Mn

0.7mg

Selenium, Se

45.5UG

Vitamin A, IU

7338IU

Retinol

39.9UG

Vitamin A, RAE

400.1UG

Carotene, beta

3683UG

Carotene, alpha

1279.8UG

Vitamin E (alpha-tocopherol)

2.4mg

Vitamin D (D2 + D3), International Units

30.1IU

Vitamin D3 (cholecalciferol)

0.7UG

Vitamin D (D2 + D3)

0.7UG

Lutein + zeaxanthin

240.6UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

12.5mg

Thiamin

0.5mg

Riboflavin

0.4mg

Niacin

9mg

Pantothenic acid

1.5mg

Vitamin B-6

0.7mg

Folate, total

95.6UG

Vitamin B-12

1.1UG

Choline, total

120mg

Vitamin K (Menaquinone-4)

0.2UG

Vitamin K (phylloquinone)

34.2UG

Folic acid

29UG

Folate, food

66.6UG

Folate, DFE

116.1UG

Betaine

4.4mg

Tryptophan

0.3g

Threonine

1.1g

Isoleucine

1.2g

Leucine

2.1g

Lysine

2.2g

Methionine

0.7g

Cystine

0.3g

Phenylalanine

1.1g

Tyrosine

1g

Valine

1.3g

Arginine

2g

Histidine

0.8g

Alanine

1.5g

Aspartic acid

2.7g

Glutamic acid

4.4g

Glycine

1.3g

Proline

1.1g

Serine

1.1g

SFA 14:0

0.2g

SFA 16:0

3.6g

SFA 18:0

1.9g

MUFA 18:1

8.1g

PUFA 18:2

8g

PUFA 18:3

0.8g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.3g

MUFA 20:1

0.1g

PUFA 20:5 n-3 (EPA)

0.1g

Phytosterols

35.7mg

Campesterol

0.2mg

SFA 17:0

0.1g

TFA 18:1 t

0.1g

PUFA 20:2 n-6 c,c

0.1g

MUFA 18:1 c

6.9g

PUFA 18:2 n-6 c,c

6.9g

Fatty acids, total trans-monoenoic

0.1g

Fatty acids, total trans-polyenoic

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chukadon à la japonaise

A typical serving 476.63 gramme of Chukadon à la japonaise (476.63 grams) contains approximately 494.427 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chukadon à la japonaise depends on the ingredients and preparation method. On average, one serving 476.63 gramme (476.63 grams) of Chukadon à la japonaise contains approximately 24.9489 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chukadon à la japonaise depends on the ingredients exists in it. On average, 476.63 gramme of Chukadon à la japonaise (about 476.63 grams) contains approximately 28.9139 grams of protein.

On average, 476.63 gramme (about 476.63 grams) contains about 4.2512 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 476.63 gramme (about 476.63 grams) contains about 35.4309 grams of carbohydrates.

Chukadon à la japonaise contains approximately 2.6393 grams of fiber in 476.63 gramme (about 476.63 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 494 calories?

The amount of exercise required to burn off 476.63 gramme Chukadon à la japonaise

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.