Joghurt müsliriegel

Common Food

10.77

% from protein

40.41

% from carbs

40.41

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.6
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0.1 g
0.4%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.3 mg
0.1%

Sodium, Na 3.7 mg
0.2%

Potassium, K 4.1 mg
0.1%

Total Carbohydrates 0.4 g
0.1%

Fiber 0 g
0.2%

Sugars 0.2 g
0.4%

Starch 0.1 g

Protein 0.1 g
0.2%

Water 0.3 g

Caffeine 0 mg

Vitamin A 0.5 IU

Retinol 0.1 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0 UG

Folate, food 0.3 UG

Folate, DFE 0.3 UG

Vitamin B-12 0 UG

Choline, total 0.5 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.8 mg

Iron 0 mg

Magnesium 0.9 mg

Phosphorus, P 2.7 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.3 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0.3 mg

Energy 15 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Joghurt müsliriegel Nutrients FAQs

Nutrients

What is the calorie content of Joghurt müsliriegel?

A typical serving 60.58 gramm (60.58 grams) of Joghurt müsliriegel contains approximately 217 calories.

You can check the exact calorie content by logging Joghurt müsliriegel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Joghurt müsliriegel have?

The amount of fat in Joghurt müsliriegel depends on the ingredients and preparation method. On average, one serving 60.58 gramm (60.58 grams) of Joghurt müsliriegel contains approximately 12.49 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Joghurt müsliriegel have?

The protein content in Joghurt müsliriegel depends on the ingredients exists in it. On average, 60.58 gramm (60.58 grams) of Joghurt müsliriegel contains approximately 6.2 grams of protein.

Know your exact protein requirement and how much protein you get from Joghurt müsliriegel, Download Nutribit app for healthier you!

How much sugar does a Joghurt müsliriegel have?

On average, 60.58 gramm (60.58 grams) contains about 12.02 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Joghurt müsliriegel.

How Much carbohydrates (carbs) is in Joghurt müsliriegel?

The amount of carbohydrates (carbs) in Joghurt müsliriegel depends on its serving size and preparation. On average, 60.58 gramm (60.58 grams) contains about 23.26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Joghurt müsliriegel.

How Much Fiber is in Joghurt müsliriegel?

Joghurt müsliriegel contains approximately 2.81 grams of fiber in 60.58 gramm (60.58 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Joghurt müsliriegel for healthier you!

What vitamins and minerals are in a Joghurt müsliriegel?

Vitamins in Joghurt müsliriegel:

  • Vitamin A:Joghurt müsliriegel has 29.3656 IU of Vitamin A.
  • Vitamin B-12:Joghurt müsliriegel has 0.108 UG of Vitamin B-12.
  • Vitamin B-6:Joghurt müsliriegel has 0.1227 mg of Vitamin B-6.
  • Vitamin C:Joghurt müsliriegel has 0.3679 mg of Vitamin C.
  • Vitamin D:Joghurt müsliriegel has 3.5433 IU of Vitamin D.

Joghurt müsliriegel contains following minerals:

  • Joghurt müsliriegel has 48.198mg of Calcium.
  • Joghurt müsliriegel has 226.5935mg of Sodium, Na.
  • Joghurt müsliriegel has 246.0882mg of Potassium, K.
  • Joghurt müsliriegel has 1.2316mg of Iron.

General

Does Joghurt müsliriegel contain caffeine?

Joghurt müsliriegel contains approximately 2 mg of caffeine in 60.58 gramm (60.58 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Joghurt müsliriegel contain alcohol?

Joghurt müsliriegel does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Joghurt müsliriegel?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Joghurt müsliriegel and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Joghurt müsliriegel quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Joghurt müsliriegel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Joghurt müsliriegel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Joghurt müsliriegel for free?

Yes! Since Joghurt müsliriegel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Joghurt müsliriegel with water tracking feature?

Nutribit automatically calculates the water content of Joghurt müsliriegel and adds it to your daily hydration log. Simply log Joghurt müsliriegel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Joghurt müsliriegel as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Joghurt müsliriegel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Joghurt müsliriegel nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Joghurt müsliriegel data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Joghurt müsliriegel

Selenium in Joghurt müsliriegel supports antioxidant protection.

Antioxidant Protection in Joghurt müsliriegel helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Joghurt müsliriegel supports thyroid function.

Thyroid Function in Joghurt müsliriegel helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Joghurt müsliriegel supports immune system health.

Immune System Support in Joghurt müsliriegel enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Joghurt müsliriegel supports heart health.

Heart Health in Joghurt müsliriegel helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Joghurt müsliriegel supports cancer prevention.

Cancer Prevention in Joghurt müsliriegel helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Joghurt müsliriegel supports cognitive function.

Cognitive Function in Joghurt müsliriegel may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Joghurt müsliriegel supports skin health.

Skin Health in Joghurt müsliriegel helps protect the skin from UV damage and supports wound healing.

Selenium in Joghurt müsliriegel supports reproductive health.

Reproductive Health in Joghurt müsliriegel regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Joghurt müsliriegel provides anti-inflammatory effects.

Anti-Inflammatory Effects in Joghurt müsliriegel helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 217 calories?

The amount of exercise required to burn off 60.58 gramm Joghurt müsliriegel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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