Joghurt volfett
Common Food
22.47
% from protein30.16
% from carbs30.16
% from fatNutrition Facts
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Joghurt volfett Nutrients FAQs
Nutrients
- Vitamin A:Joghurt volfett has 168.3 IU of Vitamin A.
- Vitamin B-12:Joghurt volfett has 0.629 UG of Vitamin B-12.
- Vitamin B-6:Joghurt volfett has 0.0544 mg of Vitamin B-6.
- Vitamin C:Joghurt volfett has 0.85 mg of Vitamin C.
- Vitamin D:Joghurt volfett has 3.4 IU of Vitamin D.
- Joghurt volfett has 205.7mg of Calcium.
- Joghurt volfett has 78.2mg of Sodium, Na.
- Joghurt volfett has 263.5mg of Potassium, K.
- Joghurt volfett has 0.085mg of Iron.
What is the calorie content of Joghurt volfett?
A typical serving 170 gramm (170 grams) of Joghurt volfett contains approximately 104 calories.
You can check the exact calorie content by logging Joghurt volfett in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Joghurt volfett have?
The amount of fat in Joghurt volfett depends on the ingredients and preparation method. On average, one serving 170 gramm (170 grams) of Joghurt volfett contains approximately 5.53 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Joghurt volfett have?
The protein content in Joghurt volfett depends on the ingredients exists in it. On average, 170 gramm (170 grams) of Joghurt volfett contains approximately 5.9 grams of protein.
Know your exact protein requirement and how much protein you get from Joghurt volfett, Download Nutribit app for healthier you!
How much sugar does a Joghurt volfett have?
On average, 170 gramm (170 grams) contains about 7.92 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Joghurt volfett.
How Much carbohydrates (carbs) is in Joghurt volfett?
The amount of carbohydrates (carbs) in Joghurt volfett depends on its serving size and preparation. On average, 170 gramm (170 grams) contains about 7.92 grams of carbohydrates.
Download Nutribit app to get exact carb content from Joghurt volfett.
How Much Fiber is in Joghurt volfett?
Joghurt volfett contains approximately 0 grams of fiber in 170 gramm (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Joghurt volfett for healthier you!
What vitamins and minerals are in a Joghurt volfett?
Vitamins in Joghurt volfett:
Joghurt volfett contains following minerals:
General
Does Joghurt volfett contain caffeine?
Joghurt volfett does not contain any caffeine.
Does Joghurt volfett contain alcohol?
Joghurt volfett does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Joghurt volfett?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Joghurt volfett and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Joghurt volfett quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Joghurt volfett in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Joghurt volfett and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Joghurt volfett for free?
Yes! Since Joghurt volfett contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Joghurt volfett with water tracking feature?
Nutribit automatically calculates the water content of Joghurt volfett and adds it to your daily hydration log. Simply log Joghurt volfett in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Joghurt volfett as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Joghurt volfett and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Joghurt volfett nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Joghurt volfett data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Joghurt volfett
Vitamin B-12 in Joghurt volfett supports red blood cell production
Vitamin B12 in Joghurt volfett plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Joghurt volfett boosts energy levels
Vitamin B12 in Joghurt volfett aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Joghurt volfett promotes brain health
Vitamin B12 in Joghurt volfett supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Joghurt volfett aids in DNA synthesis
Vitamin B12 in Joghurt volfett is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Joghurt volfett improves mood and mental health
Vitamin B12 in Joghurt volfett helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Joghurt volfett supports bone health
Vitamin B12 in Joghurt volfett is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Joghurt volfett maintains healthy skin, hair, and nails
Vitamin B12 in Joghurt volfett contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Joghurt volfett prevents birth defects
Vitamin B12 in Joghurt volfett during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Joghurt volfett reduces risk of macular degeneration
Vitamin B12 in Joghurt volfett lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Joghurt volfett supports cardiovascular health
Vitamin B12 in Joghurt volfett helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Joghurt volfett supports bone health.
Calcium in Joghurt volfett is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Joghurt volfett supports muscle function.
Calcium in Joghurt volfett plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Joghurt volfett supports heart health.
Calcium in Joghurt volfett helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Joghurt volfett supports nerve transmission.
Calcium in Joghurt volfett is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Joghurt volfett supports blood clotting.
Calcium in Joghurt volfett is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Joghurt volfett supports hormonal secretion.
Calcium in Joghurt volfett regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Joghurt volfett supports weight management.
Calcium in Joghurt volfett may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Joghurt volfett supports dental health.
Calcium in Joghurt volfett strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Joghurt volfett supports blood pressure regulation.
Calcium in Joghurt volfett, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 104 calories?
The amount of exercise required to burn off 170 gramm Joghurt volfett
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.