Joghurt suppe

Common Food

Total Energy

238.8 kcal

59.47

% from carbs

13.76

% from protein

26.76

% from fats

Quantity

Unit

In 240.1 g

% daily value

Total Fat

7g

10.8%

Saturated

4.1g

20.6%

Trans Fats

0.2g

Polyunsaturated

0.5g

Monounsaturated

2g

Cholesterol

53mg

17.7%

Sodium, Na

348mg

15.1%

Potassium, K

261.3mg

5.6%

Total Carbohydrates

35g

12.7%

Fiber

0.7g

2.5%

Sugars

6.3g

12.6%

Protein

8.1g

16.3%

Water

187.6g

Ash

2.3g

Energy

1000.3kJ

Calcium, Ca

187.9mg

Iron, Fe

1.1mg

Magnesium, Mg

31.5mg

Phosphorus, P

186.2mg

Zinc, Zn

1.4mg

Copper, Cu

0.1mg

Fluoride, F

43.5UG

Manganese, Mn

0.5mg

Selenium, Se

12.7UG

Vitamin A, IU

308.9IU

Retinol

61.6UG

Vitamin A, RAE

66.6UG

Carotene, beta

16.6UG

Carotene, alpha

1.5UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

8.1IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

1.3UG

Lutein + zeaxanthin

41UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

1.6mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

0.7mg

Pantothenic acid

1mg

Vitamin B-6

0.2mg

Folate, total

26.6UG

Vitamin B-12

0.6UG

Choline, total

43.8mg

Vitamin K (phylloquinone)

0.7UG

Folic acid

4.7UG

Folate, food

21.9UG

Folate, DFE

29.9UG

Betaine

3mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.8g

Lysine

0.6g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.4g

Valine

0.6g

Arginine

0.4g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.7g

Glutamic acid

1.6g

Glycine

0.3g

Proline

0.7g

Serine

0.5g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.6g

SFA 16:0

1.9g

SFA 18:0

0.8g

MUFA 18:1

1.8g

PUFA 18:2

0.4g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

0.6mg

Beta-sitosterol

0.2mg

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

0.9g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Joghurt suppe

How Many Calories Are in Joghurt suppe?

A typical serving 240.09 gramm of Joghurt suppe (240.09 grams) contains approximately 238.787 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Joghurt suppe?

The amount of fat in Joghurt suppe depends on the ingredients and preparation method. On average, one serving 240.09 gramm (240.09 grams) of Joghurt suppe contains approximately 7.0455 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Joghurt suppe?

The protein content in Joghurt suppe depends on the ingredients exists in it. On average, 240.09 gramm of Joghurt suppe (about 240.09 grams) contains approximately 8.1368 grams of protein.

How Much Sugar is in Joghurt suppe?

On average, 240.09 gramm (about 240.09 grams) contains about 6.3088 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Joghurt suppe?

On average, 240.09 gramm (about 240.09 grams) contains about 35.0365 grams of carbohydrates.

How Much Fiber is in Joghurt suppe?

Joghurt suppe contains approximately 0.6868 grams of fiber in 240.09 gramm (about 240.09 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 239 calories?

The amount of exercise required to burn off 240.09 gramm Joghurt suppe

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.