Joghurt suppe
Common Food
13.79
% from protein59.35
% from carbs59.35
% from fatNutrition Facts
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Joghurt suppe Nutrients FAQs
Nutrients
- Vitamin A:Joghurt suppe has 308.9235 IU of Vitamin A.
- Vitamin B-12:Joghurt suppe has 0.567 UG of Vitamin B-12.
- Vitamin B-6:Joghurt suppe has 0.1613 mg of Vitamin B-6.
- Vitamin C:Joghurt suppe has 1.6243 mg of Vitamin C.
- Vitamin D:Joghurt suppe has 8.0769 IU of Vitamin D.
- Joghurt suppe has 187.9404mg of Calcium.
- Joghurt suppe has 347.9806mg of Sodium, Na.
- Joghurt suppe has 261.3279mg of Potassium, K.
- Joghurt suppe has 1.0758mg of Iron.
What is the calorie content of Joghurt suppe?
A typical serving 240.09 gramm (240.09 grams) of Joghurt suppe contains approximately 239 calories.
You can check the exact calorie content by logging Joghurt suppe in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Joghurt suppe have?
The amount of fat in Joghurt suppe depends on the ingredients and preparation method. On average, one serving 240.09 gramm (240.09 grams) of Joghurt suppe contains approximately 7.05 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Joghurt suppe have?
The protein content in Joghurt suppe depends on the ingredients exists in it. On average, 240.09 gramm (240.09 grams) of Joghurt suppe contains approximately 8.14 grams of protein.
Know your exact protein requirement and how much protein you get from Joghurt suppe, Download Nutribit app for healthier you!
How much sugar does a Joghurt suppe have?
On average, 240.09 gramm (240.09 grams) contains about 6.31 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Joghurt suppe.
How Much carbohydrates (carbs) is in Joghurt suppe?
The amount of carbohydrates (carbs) in Joghurt suppe depends on its serving size and preparation. On average, 240.09 gramm (240.09 grams) contains about 35.04 grams of carbohydrates.
Download Nutribit app to get exact carb content from Joghurt suppe.
How Much Fiber is in Joghurt suppe?
Joghurt suppe contains approximately 0.69 grams of fiber in 240.09 gramm (240.09 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Joghurt suppe for healthier you!
What vitamins and minerals are in a Joghurt suppe?
Vitamins in Joghurt suppe:
Joghurt suppe contains following minerals:
General
Does Joghurt suppe contain caffeine?
Joghurt suppe does not contain any caffeine.
Does Joghurt suppe contain alcohol?
Joghurt suppe does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Joghurt suppe?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Joghurt suppe and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Joghurt suppe quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Joghurt suppe in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Joghurt suppe and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Joghurt suppe for free?
Yes! Since Joghurt suppe contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Joghurt suppe with water tracking feature?
Nutribit automatically calculates the water content of Joghurt suppe and adds it to your daily hydration log. Simply log Joghurt suppe in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Joghurt suppe as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Joghurt suppe and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Joghurt suppe nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Joghurt suppe data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Joghurt suppe
Protein and Vitamin B-12 in Joghurt suppe supports bone health.
Protein in Joghurt suppe plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Joghurt suppe is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Joghurt suppe supports heart health.
Calcium in Joghurt suppe helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Joghurt suppe helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Joghurt suppe supports building and repairing tissues.
Builds and repairs tissues in Joghurt suppe is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Joghurt suppe supports immune function.
Supports immune function in Joghurt suppe is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Joghurt suppe helps regulate enzymes and hormones.
Regulates enzymes and hormones in Joghurt suppe is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Joghurt suppe provides energy.
Provides energy in Joghurt suppe can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Joghurt suppe supports muscle growth and strength.
Supports muscle growth and strength in Joghurt suppe is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Joghurt suppe helps in weight management.
Helps in weight management in Joghurt suppe promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Joghurt suppe aids in the production of hemoglobin.
Aids in the production of hemoglobin in Joghurt suppe is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Joghurt suppe improves skin, hair, and nails.
Improves skin, hair, and nails in Joghurt suppe is essential for the health and growth of hair, skin, and nails.
Protein in Joghurt suppe regulates blood sugar levels.
Regulates blood sugar levels in Joghurt suppe helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Joghurt suppe supports red blood cell production
Vitamin B12 in Joghurt suppe plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Joghurt suppe boosts energy levels
Vitamin B12 in Joghurt suppe aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Joghurt suppe promotes brain health
Vitamin B12 in Joghurt suppe supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Joghurt suppe aids in DNA synthesis
Vitamin B12 in Joghurt suppe is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Joghurt suppe improves mood and mental health
Vitamin B12 in Joghurt suppe helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Joghurt suppe maintains healthy skin, hair, and nails
Vitamin B12 in Joghurt suppe contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Joghurt suppe prevents birth defects
Vitamin B12 in Joghurt suppe during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Joghurt suppe reduces risk of macular degeneration
Vitamin B12 in Joghurt suppe lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Joghurt suppe supports cardiovascular health
Vitamin B12 in Joghurt suppe helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Joghurt suppe supports bone health.
Calcium in Joghurt suppe is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Joghurt suppe supports muscle function.
Calcium in Joghurt suppe plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Joghurt suppe supports nerve transmission.
Calcium in Joghurt suppe is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Joghurt suppe supports blood clotting.
Calcium in Joghurt suppe is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Joghurt suppe supports hormonal secretion.
Calcium in Joghurt suppe regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Joghurt suppe supports weight management.
Calcium in Joghurt suppe may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Joghurt suppe supports dental health.
Calcium in Joghurt suppe strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Joghurt suppe supports blood pressure regulation.
Calcium in Joghurt suppe, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Joghurt suppe supports antioxidant protection.
Antioxidant Protection in Joghurt suppe helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Joghurt suppe supports thyroid function.
Thyroid Function in Joghurt suppe helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Joghurt suppe supports immune system health.
Immune System Support in Joghurt suppe enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Joghurt suppe supports cancer prevention.
Cancer Prevention in Joghurt suppe helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Joghurt suppe supports cognitive function.
Cognitive Function in Joghurt suppe may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Joghurt suppe supports skin health.
Skin Health in Joghurt suppe helps protect the skin from UV damage and supports wound healing.
Selenium in Joghurt suppe supports reproductive health.
Reproductive Health in Joghurt suppe regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Joghurt suppe provides anti-inflammatory effects.
Anti-Inflammatory Effects in Joghurt suppe helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Joghurt suppe supports fluid balance.
Maintains Fluid Balance in Joghurt suppe helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Joghurt suppe supports nerve function.
Supports Nerve Function in Joghurt suppe helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Joghurt suppe helps regulate blood pressure.
Regulates Blood Pressure in Joghurt suppe helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Joghurt suppe supports muscle function.
Aids Muscle Function in Joghurt suppe helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Joghurt suppe aids nutrient absorption.
Improves Nutrient Absorption in Joghurt suppe assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Joghurt suppe helps balance pH levels.
Balances pH Levels in Joghurt suppe helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Joghurt suppe supports bone health.
Supports Bone Health in Joghurt suppe helps retain calcium and prevent the loss of bone density over time.
How to burn 239 calories?
The amount of exercise required to burn off 240.09 gramm Joghurt suppe
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.