Garnierter joghurt
Common Food
15.65
% from protein73.81
% from carbs73.81
% from fatNutrition Facts
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Garnierter joghurt Nutrients FAQs
Nutrients
- Vitamin A:Garnierter joghurt has 171.35 IU of Vitamin A.
- Vitamin B-12:Garnierter joghurt has 1.3112 UG of Vitamin B-12.
- Vitamin B-6:Garnierter joghurt has 0.3472 mg of Vitamin B-6.
- Vitamin C:Garnierter joghurt has 21.307 mg of Vitamin C.
- Vitamin D:Garnierter joghurt has 5.96 IU of Vitamin D.
- Garnierter joghurt has 156.45mg of Calcium.
- Garnierter joghurt has 73.01mg of Sodium, Na.
- Garnierter joghurt has 281.61mg of Potassium, K.
- Garnierter joghurt has 0.7301mg of Iron.
What is the calorie content of Garnierter joghurt?
A typical serving 1 Stück (149 grams) of Garnierter joghurt contains approximately 125 calories.
You can check the exact calorie content by logging Garnierter joghurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Garnierter joghurt have?
The amount of fat in Garnierter joghurt depends on the ingredients and preparation method. On average, one serving 1 Stück (149 grams) of Garnierter joghurt contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Garnierter joghurt have?
The protein content in Garnierter joghurt depends on the ingredients exists in it. On average, 1 Stück (149 grams) of Garnierter joghurt contains approximately 5.01 grams of protein.
Know your exact protein requirement and how much protein you get from Garnierter joghurt, Download Nutribit app for healthier you!
How much sugar does a Garnierter joghurt have?
On average, 1 Stück (149 grams) contains about 17.4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garnierter joghurt.
How Much carbohydrates (carbs) is in Garnierter joghurt?
The amount of carbohydrates (carbs) in Garnierter joghurt depends on its serving size and preparation. On average, 1 Stück (149 grams) contains about 23.63 grams of carbohydrates.
Download Nutribit app to get exact carb content from Garnierter joghurt.
How Much Fiber is in Garnierter joghurt?
Garnierter joghurt contains approximately 1.64 grams of fiber in 1 Stück (149 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Garnierter joghurt for healthier you!
What vitamins and minerals are in a Garnierter joghurt?
Vitamins in Garnierter joghurt:
Garnierter joghurt contains following minerals:
General
Does Garnierter joghurt contain caffeine?
Garnierter joghurt does not contain any caffeine.
Does Garnierter joghurt contain alcohol?
Garnierter joghurt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Garnierter joghurt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garnierter joghurt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Garnierter joghurt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Garnierter joghurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garnierter joghurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Garnierter joghurt for free?
Yes! Since Garnierter joghurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Garnierter joghurt with water tracking feature?
Nutribit automatically calculates the water content of Garnierter joghurt and adds it to your daily hydration log. Simply log Garnierter joghurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Garnierter joghurt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Garnierter joghurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Garnierter joghurt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Garnierter joghurt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Garnierter joghurt
Vitamin B-6 in Garnierter joghurt supports brain health
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Vitamin B-6 in Garnierter joghurt boosts immune function
{{vitamin}} in Garnierter joghurt boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Garnierter joghurt promotes red blood cell production
{{vitamin}} in Garnierter joghurt promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Garnierter joghurt reduces symptoms of PMS
{{vitamin}} in Garnierter joghurt reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Garnierter joghurt supports heart health
{{vitamin}} in Garnierter joghurt supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Garnierter joghurt aids in protein metabolism
{{vitamin}} in Garnierter joghurt aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Garnierter joghurt improves mood and reduces depression
{{vitamin}} in Garnierter joghurt improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Garnierter joghurt supports healthy pregnancy
{{vitamin}} in Garnierter joghurt supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Garnierter joghurt helps prevent anemia
{{vitamin}} in Garnierter joghurt helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Garnierter joghurt reduces nausea during pregnancy
{{vitamin}} in Garnierter joghurt reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Garnierter joghurt supports DNA synthesis.
Vitamin B9 in Garnierter joghurt is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Garnierter joghurt promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Garnierter joghurt intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Garnierter joghurt helps prevent anemia.
Folate in Garnierter joghurt helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Garnierter joghurt supports heart health.
Vitamin B9 in Garnierter joghurt helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Garnierter joghurt improves brain function.
Folate in Garnierter joghurt plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Garnierter joghurt boosts immune function.
Adequate Boosts Immune Function in Garnierter joghurt supports immune function by helping in the production of white blood cells.
Folate in Garnierter joghurt promotes healthy skin and hair.
Vitamin B9 in Garnierter joghurt aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Garnierter joghurt regulates mood and mental health.
Folate in Garnierter joghurt helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Garnierter joghurt supports digestive health.
Folate in Garnierter joghurt promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Garnierter joghurt supports red blood cell production
Vitamin B12 in Garnierter joghurt plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Garnierter joghurt boosts energy levels
Vitamin B12 in Garnierter joghurt aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Garnierter joghurt promotes brain health
Vitamin B12 in Garnierter joghurt supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Garnierter joghurt aids in DNA synthesis
Vitamin B12 in Garnierter joghurt is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Garnierter joghurt improves mood and mental health
Vitamin B12 in Garnierter joghurt helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Garnierter joghurt supports bone health
Vitamin B12 in Garnierter joghurt is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Garnierter joghurt maintains healthy skin, hair, and nails
Vitamin B12 in Garnierter joghurt contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Garnierter joghurt prevents birth defects
Vitamin B12 in Garnierter joghurt during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Garnierter joghurt reduces risk of macular degeneration
Vitamin B12 in Garnierter joghurt lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Garnierter joghurt supports cardiovascular health
Vitamin B12 in Garnierter joghurt helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Garnierter joghurt supports bone health.
Calcium in Garnierter joghurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Garnierter joghurt supports muscle function.
Calcium in Garnierter joghurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Garnierter joghurt supports heart health.
Calcium in Garnierter joghurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Garnierter joghurt supports nerve transmission.
Calcium in Garnierter joghurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Garnierter joghurt supports blood clotting.
Calcium in Garnierter joghurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Garnierter joghurt supports hormonal secretion.
Calcium in Garnierter joghurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Garnierter joghurt supports weight management.
Calcium in Garnierter joghurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Garnierter joghurt supports dental health.
Calcium in Garnierter joghurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Garnierter joghurt supports blood pressure regulation.
Calcium in Garnierter joghurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 125 calories?
The amount of exercise required to burn off 1 Stück Garnierter joghurt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.