Heidelbeer joghurt
Common Food
15.79
% from protein73.92
% from carbs73.92
% from fatNutrition Facts
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Heidelbeer joghurt Nutrients FAQs
Nutrients
- Vitamin A:Heidelbeer joghurt has 68 IU of Vitamin A.
- Vitamin B-12:Heidelbeer joghurt has 0.731 UG of Vitamin B-12.
- Vitamin B-6:Heidelbeer joghurt has 0.0629 mg of Vitamin B-6.
- Vitamin C:Heidelbeer joghurt has 1.02 mg of Vitamin C.
- Vitamin D:Heidelbeer joghurt has 1.7 IU of Vitamin D.
- Heidelbeer joghurt has 234.6mg of Calcium.
- Heidelbeer joghurt has 90.1mg of Sodium, Na.
- Heidelbeer joghurt has 300.9mg of Potassium, K.
- Heidelbeer joghurt has 0.102mg of Iron.
What is the calorie content of Heidelbeer joghurt?
A typical serving 1 Becher (170 grams) of Heidelbeer joghurt contains approximately 168 calories.
You can check the exact calorie content by logging Heidelbeer joghurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Heidelbeer joghurt have?
The amount of fat in Heidelbeer joghurt depends on the ingredients and preparation method. On average, one serving 1 Becher (170 grams) of Heidelbeer joghurt contains approximately 1.96 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Heidelbeer joghurt have?
The protein content in Heidelbeer joghurt depends on the ingredients exists in it. On average, 1 Becher (170 grams) of Heidelbeer joghurt contains approximately 6.77 grams of protein.
Know your exact protein requirement and how much protein you get from Heidelbeer joghurt, Download Nutribit app for healthier you!
How much sugar does a Heidelbeer joghurt have?
On average, 1 Becher (170 grams) contains about 31.69 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Heidelbeer joghurt.
How Much carbohydrates (carbs) is in Heidelbeer joghurt?
The amount of carbohydrates (carbs) in Heidelbeer joghurt depends on its serving size and preparation. On average, 1 Becher (170 grams) contains about 31.69 grams of carbohydrates.
Download Nutribit app to get exact carb content from Heidelbeer joghurt.
How Much Fiber is in Heidelbeer joghurt?
Heidelbeer joghurt contains approximately 0 grams of fiber in 1 Becher (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Heidelbeer joghurt for healthier you!
What vitamins and minerals are in a Heidelbeer joghurt?
Vitamins in Heidelbeer joghurt:
Heidelbeer joghurt contains following minerals:
General
Does Heidelbeer joghurt contain caffeine?
Heidelbeer joghurt does not contain any caffeine.
Does Heidelbeer joghurt contain alcohol?
Heidelbeer joghurt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Heidelbeer joghurt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Heidelbeer joghurt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Heidelbeer joghurt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Heidelbeer joghurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Heidelbeer joghurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Heidelbeer joghurt for free?
Yes! Since Heidelbeer joghurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Heidelbeer joghurt with water tracking feature?
Nutribit automatically calculates the water content of Heidelbeer joghurt and adds it to your daily hydration log. Simply log Heidelbeer joghurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Heidelbeer joghurt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Heidelbeer joghurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Heidelbeer joghurt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Heidelbeer joghurt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Heidelbeer joghurt
Vitamin B-12 in Heidelbeer joghurt supports red blood cell production
Vitamin B12 in Heidelbeer joghurt plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Heidelbeer joghurt boosts energy levels
Vitamin B12 in Heidelbeer joghurt aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Heidelbeer joghurt promotes brain health
Vitamin B12 in Heidelbeer joghurt supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Heidelbeer joghurt aids in DNA synthesis
Vitamin B12 in Heidelbeer joghurt is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Heidelbeer joghurt improves mood and mental health
Vitamin B12 in Heidelbeer joghurt helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Heidelbeer joghurt supports bone health
Vitamin B12 in Heidelbeer joghurt is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Heidelbeer joghurt maintains healthy skin, hair, and nails
Vitamin B12 in Heidelbeer joghurt contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Heidelbeer joghurt prevents birth defects
Vitamin B12 in Heidelbeer joghurt during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Heidelbeer joghurt reduces risk of macular degeneration
Vitamin B12 in Heidelbeer joghurt lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Heidelbeer joghurt supports cardiovascular health
Vitamin B12 in Heidelbeer joghurt helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Heidelbeer joghurt supports bone health.
Calcium in Heidelbeer joghurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Heidelbeer joghurt supports muscle function.
Calcium in Heidelbeer joghurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Heidelbeer joghurt supports heart health.
Calcium in Heidelbeer joghurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Heidelbeer joghurt supports nerve transmission.
Calcium in Heidelbeer joghurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Heidelbeer joghurt supports blood clotting.
Calcium in Heidelbeer joghurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Heidelbeer joghurt supports hormonal secretion.
Calcium in Heidelbeer joghurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Heidelbeer joghurt supports weight management.
Calcium in Heidelbeer joghurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Heidelbeer joghurt supports dental health.
Calcium in Heidelbeer joghurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Heidelbeer joghurt supports blood pressure regulation.
Calcium in Heidelbeer joghurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 168 calories?
The amount of exercise required to burn off 1 Becher Heidelbeer joghurt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.