Heidelbeer joghurt

Common Food

Total Energy

168.3

kcal

73.72

% from carbs

15.81

% from protein

10.47

% from fats

In 170 g

% daily value

Total Fat

2g

3%

Saturated

1.3g

6.3%

Polyunsaturated

0.1g

Monounsaturated

0.5g

Cholesterol

8.5mg

2.8%

Sodium, Na

90.1mg

3.9%

Potassium, K

300.9mg

6.4%

Total Carbohydrates

31.7g

11.5%

Sugars

31.7g

63.4%

Protein

6.8g

13.5%

Water

128g

Ash

1.6g

Energy

705.5kJ

Calcium, Ca

234.6mg

Iron, Fe

0.1mg

Magnesium, Mg

22.1mg

Phosphorus, P

185.3mg

Zinc, Zn

1.1mg

Copper, Cu

0.1mg

Fluoride, F

15.3UG

Manganese, Mn

0.1mg

Selenium, Se

4.8UG

Vitamin A, IU

68IU

Retinol

18.7UG

Vitamin A, RAE

18.7UG

Carotene, beta

3.4UG

Vitamin D (D2 + D3), International Units

1.7IU

Vitamin C, total ascorbic acid

1mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

0.1mg

Pantothenic acid

0.8mg

Vitamin B-6

0.1mg

Folate, total

15.3UG

Vitamin B-12

0.7UG

Choline, total

25.8mg

Vitamin K (phylloquinone)

0.2UG

Folate, food

15.3UG

Folate, DFE

15.3UG

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.6g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.6g

Arginine

0.2g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.5g

Glutamic acid

1.3g

Glycine

0.2g

Proline

0.8g

Serine

0.4g

SFA 4:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

0.5g

SFA 18:0

0.2g

MUFA 18:1

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Heidelbeer joghurt

A typical serving 1 Becher of Heidelbeer joghurt (170 grams) contains approximately 168.3 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Heidelbeer joghurt depends on the ingredients and preparation method. On average, one serving 1 Becher (170 grams) of Heidelbeer joghurt contains approximately 1.955 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Heidelbeer joghurt depends on the ingredients exists in it. On average, 1 Becher of Heidelbeer joghurt (about 170 grams) contains approximately 6.766 grams of protein.

On average, 1 Becher (about 170 grams) contains about 31.688 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Becher (about 170 grams) contains about 31.688 grams of carbohydrates.

Heidelbeer joghurt contains approximately 0 grams of fiber in 1 Becher (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 168 calories?

The amount of exercise required to burn off 1 Becher Heidelbeer joghurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.