Kokosnuss joghurt
Common Food
18.45
% from protein79.66
% from carbs79.66
% from fatNutrition Facts
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Kokosnuss joghurt Nutrients FAQs
Nutrients
- Vitamin A:Kokosnuss joghurt has 20.4 IU of Vitamin A.
- Vitamin B-12:Kokosnuss joghurt has 0.799 UG of Vitamin B-12.
- Vitamin B-6:Kokosnuss joghurt has 0.068 mg of Vitamin B-6.
- Vitamin C:Kokosnuss joghurt has 1.19 mg of Vitamin C.
- Vitamin D:Kokosnuss joghurt has 88.4 IU of Vitamin D.
- Kokosnuss joghurt has 258.4mg of Calcium.
- Kokosnuss joghurt has 98.6mg of Sodium, Na.
- Kokosnuss joghurt has 329.8mg of Potassium, K.
- Kokosnuss joghurt has 0.119mg of Iron.
What is the calorie content of Kokosnuss joghurt?
A typical serving 170 gramm (170 grams) of Kokosnuss joghurt contains approximately 162 calories.
You can check the exact calorie content by logging Kokosnuss joghurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kokosnuss joghurt have?
The amount of fat in Kokosnuss joghurt depends on the ingredients and preparation method. On average, one serving 170 gramm (170 grams) of Kokosnuss joghurt contains approximately 0.34 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kokosnuss joghurt have?
The protein content in Kokosnuss joghurt depends on the ingredients exists in it. On average, 170 gramm (170 grams) of Kokosnuss joghurt contains approximately 7.48 grams of protein.
Know your exact protein requirement and how much protein you get from Kokosnuss joghurt, Download Nutribit app for healthier you!
How much sugar does a Kokosnuss joghurt have?
On average, 170 gramm (170 grams) contains about 32.3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kokosnuss joghurt.
How Much carbohydrates (carbs) is in Kokosnuss joghurt?
The amount of carbohydrates (carbs) in Kokosnuss joghurt depends on its serving size and preparation. On average, 170 gramm (170 grams) contains about 32.3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kokosnuss joghurt.
How Much Fiber is in Kokosnuss joghurt?
Kokosnuss joghurt contains approximately 0 grams of fiber in 170 gramm (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kokosnuss joghurt for healthier you!
What vitamins and minerals are in a Kokosnuss joghurt?
Vitamins in Kokosnuss joghurt:
Kokosnuss joghurt contains following minerals:
General
Does Kokosnuss joghurt contain caffeine?
Kokosnuss joghurt does not contain any caffeine.
Does Kokosnuss joghurt contain alcohol?
Kokosnuss joghurt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kokosnuss joghurt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kokosnuss joghurt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kokosnuss joghurt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kokosnuss joghurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kokosnuss joghurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kokosnuss joghurt for free?
Yes! Since Kokosnuss joghurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kokosnuss joghurt with water tracking feature?
Nutribit automatically calculates the water content of Kokosnuss joghurt and adds it to your daily hydration log. Simply log Kokosnuss joghurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kokosnuss joghurt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kokosnuss joghurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kokosnuss joghurt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kokosnuss joghurt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kokosnuss joghurt
Calcium and Selenium in Kokosnuss joghurt supports heart health.
Calcium in Kokosnuss joghurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Kokosnuss joghurt helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Vitamin B-12 in Kokosnuss joghurt supports red blood cell production
Vitamin B12 in Kokosnuss joghurt plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Kokosnuss joghurt boosts energy levels
Vitamin B12 in Kokosnuss joghurt aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Kokosnuss joghurt promotes brain health
Vitamin B12 in Kokosnuss joghurt supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Kokosnuss joghurt aids in DNA synthesis
Vitamin B12 in Kokosnuss joghurt is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Kokosnuss joghurt improves mood and mental health
Vitamin B12 in Kokosnuss joghurt helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Kokosnuss joghurt supports bone health
Vitamin B12 in Kokosnuss joghurt is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Kokosnuss joghurt maintains healthy skin, hair, and nails
Vitamin B12 in Kokosnuss joghurt contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Kokosnuss joghurt prevents birth defects
Vitamin B12 in Kokosnuss joghurt during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Kokosnuss joghurt reduces risk of macular degeneration
Vitamin B12 in Kokosnuss joghurt lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Kokosnuss joghurt supports cardiovascular health
Vitamin B12 in Kokosnuss joghurt helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Kokosnuss joghurt supports bone health.
Calcium in Kokosnuss joghurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Kokosnuss joghurt supports muscle function.
Calcium in Kokosnuss joghurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Kokosnuss joghurt supports nerve transmission.
Calcium in Kokosnuss joghurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Kokosnuss joghurt supports blood clotting.
Calcium in Kokosnuss joghurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Kokosnuss joghurt supports hormonal secretion.
Calcium in Kokosnuss joghurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Kokosnuss joghurt supports weight management.
Calcium in Kokosnuss joghurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Kokosnuss joghurt supports dental health.
Calcium in Kokosnuss joghurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Kokosnuss joghurt supports blood pressure regulation.
Calcium in Kokosnuss joghurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Kokosnuss joghurt supports antioxidant protection.
Antioxidant Protection in Kokosnuss joghurt helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Kokosnuss joghurt supports thyroid function.
Thyroid Function in Kokosnuss joghurt helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Kokosnuss joghurt supports immune system health.
Immune System Support in Kokosnuss joghurt enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Kokosnuss joghurt supports cancer prevention.
Cancer Prevention in Kokosnuss joghurt helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Kokosnuss joghurt supports cognitive function.
Cognitive Function in Kokosnuss joghurt may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Kokosnuss joghurt supports skin health.
Skin Health in Kokosnuss joghurt helps protect the skin from UV damage and supports wound healing.
Selenium in Kokosnuss joghurt supports reproductive health.
Reproductive Health in Kokosnuss joghurt regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Kokosnuss joghurt provides anti-inflammatory effects.
Anti-Inflammatory Effects in Kokosnuss joghurt helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 162 calories?
The amount of exercise required to burn off 170 gramm Kokosnuss joghurt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.