Leichter joghurt
Common Food
32.79
% from protein63.73
% from carbs63.73
% from fatNutrition Facts
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Leichter joghurt Nutrients FAQs
Nutrients
- Vitamin A:Leichter joghurt has 10.2 IU of Vitamin A.
- Vitamin B-12:Leichter joghurt has 0.731 UG of Vitamin B-12.
- Vitamin B-6:Leichter joghurt has 0.0629 mg of Vitamin B-6.
- Vitamin C:Leichter joghurt has 1.87 mg of Vitamin C.
- Vitamin D:Leichter joghurt has 79.9 IU of Vitamin D.
- Leichter joghurt has 243.1mg of Calcium.
- Leichter joghurt has 100.3mg of Sodium, Na.
- Leichter joghurt has 300.9mg of Potassium, K.
- Leichter joghurt has 0.204mg of Iron.
What is the calorie content of Leichter joghurt?
A typical serving 170 gramm (170 grams) of Leichter joghurt contains approximately 73 calories.
You can check the exact calorie content by logging Leichter joghurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Leichter joghurt have?
The amount of fat in Leichter joghurt depends on the ingredients and preparation method. On average, one serving 170 gramm (170 grams) of Leichter joghurt contains approximately 0.31 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Leichter joghurt have?
The protein content in Leichter joghurt depends on the ingredients exists in it. On average, 170 gramm (170 grams) of Leichter joghurt contains approximately 6.56 grams of protein.
Know your exact protein requirement and how much protein you get from Leichter joghurt, Download Nutribit app for healthier you!
How much sugar does a Leichter joghurt have?
On average, 170 gramm (170 grams) contains about 12.75 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Leichter joghurt.
How Much carbohydrates (carbs) is in Leichter joghurt?
The amount of carbohydrates (carbs) in Leichter joghurt depends on its serving size and preparation. On average, 170 gramm (170 grams) contains about 12.75 grams of carbohydrates.
Download Nutribit app to get exact carb content from Leichter joghurt.
How Much Fiber is in Leichter joghurt?
Leichter joghurt contains approximately 0 grams of fiber in 170 gramm (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Leichter joghurt for healthier you!
What vitamins and minerals are in a Leichter joghurt?
Vitamins in Leichter joghurt:
Leichter joghurt contains following minerals:
General
Does Leichter joghurt contain caffeine?
Leichter joghurt does not contain any caffeine.
Does Leichter joghurt contain alcohol?
Leichter joghurt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Leichter joghurt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Leichter joghurt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Leichter joghurt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Leichter joghurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Leichter joghurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Leichter joghurt for free?
Yes! Since Leichter joghurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Leichter joghurt with water tracking feature?
Nutribit automatically calculates the water content of Leichter joghurt and adds it to your daily hydration log. Simply log Leichter joghurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Leichter joghurt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Leichter joghurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Leichter joghurt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Leichter joghurt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Leichter joghurt
Vitamin B-12 in Leichter joghurt supports red blood cell production
Vitamin B12 in Leichter joghurt plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Leichter joghurt boosts energy levels
Vitamin B12 in Leichter joghurt aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Leichter joghurt promotes brain health
Vitamin B12 in Leichter joghurt supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Leichter joghurt aids in DNA synthesis
Vitamin B12 in Leichter joghurt is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Leichter joghurt improves mood and mental health
Vitamin B12 in Leichter joghurt helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Leichter joghurt supports bone health
Vitamin B12 in Leichter joghurt is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Leichter joghurt maintains healthy skin, hair, and nails
Vitamin B12 in Leichter joghurt contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Leichter joghurt prevents birth defects
Vitamin B12 in Leichter joghurt during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Leichter joghurt reduces risk of macular degeneration
Vitamin B12 in Leichter joghurt lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Leichter joghurt supports cardiovascular health
Vitamin B12 in Leichter joghurt helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Leichter joghurt supports bone health.
Calcium in Leichter joghurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Leichter joghurt supports muscle function.
Calcium in Leichter joghurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Leichter joghurt supports heart health.
Calcium in Leichter joghurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Leichter joghurt supports nerve transmission.
Calcium in Leichter joghurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Leichter joghurt supports blood clotting.
Calcium in Leichter joghurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Leichter joghurt supports hormonal secretion.
Calcium in Leichter joghurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Leichter joghurt supports weight management.
Calcium in Leichter joghurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Leichter joghurt supports dental health.
Calcium in Leichter joghurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Leichter joghurt supports blood pressure regulation.
Calcium in Leichter joghurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 73 calories?
The amount of exercise required to burn off 170 gramm Leichter joghurt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.