Kokosnussmilch joghurt

Common Food

Total Energy

118.8

kcal

53.31

% from carbs

7.95

% from protein

38.74

% from fats

In 150.3 g

% daily value

Total Fat

5.2g

8%

Saturated

3.7g

18.7%

Monounsaturated

0.2g

Sodium, Na

17.1mg

0.7%

Potassium, K

43.5mg

0.9%

Total Carbohydrates

16.1g

5.8%

Fiber

0.5g

1.8%

Sugars

11g

22%

Protein

2.4g

4.8%

Water

125.3g

Ash

1.3g

Energy

497kJ

Calcium, Ca

154.5mg

Iron, Fe

1.2mg

Magnesium, Mg

9.5mg

Phosphorus, P

19mg

Zinc, Zn

0.1mg

Fluoride, F

32.4UG

Manganese, Mn

0.2mg

Vitamin C, total ascorbic acid

15.2mg

Niacin

0.1mg

Folate, total

2.8UG

Choline, total

1.7mg

Folate, food

2.8UG

Folate, DFE

2.8UG

Arginine

0.1g

Glutamic acid

0.1g

SFA 8:0

0.3g

SFA 10:0

0.2g

SFA 12:0

1.9g

SFA 14:0

0.7g

SFA 16:0

0.4g

SFA 18:0

0.2g

MUFA 18:1

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kokosnussmilch joghurt

A typical serving 150.25 gramm of Kokosnussmilch joghurt (150.25 grams) contains approximately 118.8484 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kokosnussmilch joghurt depends on the ingredients and preparation method. On average, one serving 150.25 gramm (150.25 grams) of Kokosnussmilch joghurt contains approximately 5.2192 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kokosnussmilch joghurt depends on the ingredients exists in it. On average, 150.25 gramm of Kokosnussmilch joghurt (about 150.25 grams) contains approximately 2.3971 grams of protein.

On average, 150.25 gramm (about 150.25 grams) contains about 11.0004 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 150.25 gramm (about 150.25 grams) contains about 16.0613 grams of carbohydrates.

Kokosnussmilch joghurt contains approximately 0.5101 grams of fiber in 150.25 gramm (about 150.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 119 calories?

The amount of exercise required to burn off 150.25 gramm Kokosnussmilch joghurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.