Magermilch joghurt

Common Food

41.45

% from protein

55.58

% from carbs

55.58

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 170 g(170g)
Amount per serving
Calories
95.2
% Daily value*

Total Fat 0.3 g
0.5%

Saturated 0.2 g
1%

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 3.4 mg
1.1%

Sodium, Na 130.9 mg
5.7%

Potassium, K 433.5 mg
9.2%

Total Carbohydrates 13.1 g
4.7%

Sugars 13.1 g
26.1%

Protein 9.7 g
19.5%

Water 144.9 g

Vitamin A 11.9 IU

Retinol 3.4 UG

Vitamin A, RAE 3.4 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 1.5 mg

Thiamin 0.1 mg

Riboflavin 0.4 mg

Niacin 0.2 mg

Pantothenic acid 1.1 mg

Vitamin B-6 0.1 mg

Folate 20.4 UG

Folic acid 0 UG

Folate, food 20.4 UG

Folate, DFE 20.4 UG

Vitamin B-12 1 UG

Choline, total 25.8 mg

Vitamin K (phylloquinone) 0.3 UG

Calcium 338.3 mg

Iron 0.2 mg

Magnesium 32.3 mg

Phosphorus, P 266.9 mg

Zinc 1.6 mg

Copper 0 mg

Fluoride, F 20.4 UG

Manganese, Mn 0 mg

Selenium 6.1 UG

Ash 2 g

Theobromine 0 mg

Energy 396.1 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.5 g

Leucine 1 g

Lysine 0.9 g

Methionine 0.3 g

Cystine 0.1 g

Phenylalanine 0.5 g

Tyrosine 0.5 g

Valine 0.8 g

Arginine 0.3 g

Histidine 0.2 g

Alanine 0.4 g

Aspartic acid 0.8 g

Glutamic acid 1.9 g

Glycine 0.2 g

Proline 1.2 g

Serine 0.6 g

Magermilch joghurt Nutrients FAQs

Nutrients

What is the calorie content of Magermilch joghurt?

A typical serving 1 Becher (170 grams) of Magermilch joghurt contains approximately 95 calories.

You can check the exact calorie content by logging Magermilch joghurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Magermilch joghurt have?

The amount of fat in Magermilch joghurt depends on the ingredients and preparation method. On average, one serving 1 Becher (170 grams) of Magermilch joghurt contains approximately 0.31 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Magermilch joghurt have?

The protein content in Magermilch joghurt depends on the ingredients exists in it. On average, 1 Becher (170 grams) of Magermilch joghurt contains approximately 9.74 grams of protein.

Know your exact protein requirement and how much protein you get from Magermilch joghurt, Download Nutribit app for healthier you!

How much sugar does a Magermilch joghurt have?

On average, 1 Becher (170 grams) contains about 13.06 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Magermilch joghurt.

How Much carbohydrates (carbs) is in Magermilch joghurt?

The amount of carbohydrates (carbs) in Magermilch joghurt depends on its serving size and preparation. On average, 1 Becher (170 grams) contains about 13.06 grams of carbohydrates.

Download Nutribit app to get exact carb content from Magermilch joghurt.

How Much Fiber is in Magermilch joghurt?

Magermilch joghurt contains approximately 0 grams of fiber in 1 Becher (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Magermilch joghurt for healthier you!

What vitamins and minerals are in a Magermilch joghurt?

Vitamins in Magermilch joghurt:

  • Vitamin A:Magermilch joghurt has 11.9 IU of Vitamin A.
  • Vitamin B-12:Magermilch joghurt has 1.037 UG of Vitamin B-12.
  • Vitamin B-6:Magermilch joghurt has 0.0901 mg of Vitamin B-6.
  • Vitamin C:Magermilch joghurt has 1.53 mg of Vitamin C.

Magermilch joghurt contains following minerals:

  • Magermilch joghurt has 338.3mg of Calcium.
  • Magermilch joghurt has 130.9mg of Sodium, Na.
  • Magermilch joghurt has 433.5mg of Potassium, K.
  • Magermilch joghurt has 0.153mg of Iron.

General

Does Magermilch joghurt contain caffeine?

Magermilch joghurt does not contain any caffeine.

Does Magermilch joghurt contain alcohol?

Magermilch joghurt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Magermilch joghurt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Magermilch joghurt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Magermilch joghurt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Magermilch joghurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Magermilch joghurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Magermilch joghurt for free?

Yes! Since Magermilch joghurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Magermilch joghurt with water tracking feature?

Nutribit automatically calculates the water content of Magermilch joghurt and adds it to your daily hydration log. Simply log Magermilch joghurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Magermilch joghurt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Magermilch joghurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Magermilch joghurt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Magermilch joghurt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Magermilch joghurt

Protein and Vitamin B-12 in Magermilch joghurt supports bone health.

  • Protein in Magermilch joghurt plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Magermilch joghurt is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Magermilch joghurt supports building and repairing tissues.

Builds and repairs tissues in Magermilch joghurt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Magermilch joghurt supports immune function.

Supports immune function in Magermilch joghurt is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Magermilch joghurt helps regulate enzymes and hormones.

Regulates enzymes and hormones in Magermilch joghurt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Magermilch joghurt provides energy.

Provides energy in Magermilch joghurt can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Magermilch joghurt supports muscle growth and strength.

Supports muscle growth and strength in Magermilch joghurt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Magermilch joghurt helps in weight management.

Helps in weight management in Magermilch joghurt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Magermilch joghurt aids in the production of hemoglobin.

Aids in the production of hemoglobin in Magermilch joghurt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Magermilch joghurt improves skin, hair, and nails.

Improves skin, hair, and nails in Magermilch joghurt is essential for the health and growth of hair, skin, and nails.

Protein in Magermilch joghurt regulates blood sugar levels.

Regulates blood sugar levels in Magermilch joghurt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Magermilch joghurt supports red blood cell production

Vitamin B12 in Magermilch joghurt plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Magermilch joghurt boosts energy levels

Vitamin B12 in Magermilch joghurt aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Magermilch joghurt promotes brain health

Vitamin B12 in Magermilch joghurt supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Magermilch joghurt aids in DNA synthesis

Vitamin B12 in Magermilch joghurt is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Magermilch joghurt improves mood and mental health

Vitamin B12 in Magermilch joghurt helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Magermilch joghurt maintains healthy skin, hair, and nails

Vitamin B12 in Magermilch joghurt contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Magermilch joghurt prevents birth defects

Vitamin B12 in Magermilch joghurt during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Magermilch joghurt reduces risk of macular degeneration

Vitamin B12 in Magermilch joghurt lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Magermilch joghurt supports cardiovascular health

Vitamin B12 in Magermilch joghurt helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Magermilch joghurt supports bone health.

Calcium in Magermilch joghurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Magermilch joghurt supports muscle function.

Calcium in Magermilch joghurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Magermilch joghurt supports heart health.

Calcium in Magermilch joghurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Magermilch joghurt supports nerve transmission.

Calcium in Magermilch joghurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Magermilch joghurt supports blood clotting.

Calcium in Magermilch joghurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Magermilch joghurt supports hormonal secretion.

Calcium in Magermilch joghurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Magermilch joghurt supports weight management.

Calcium in Magermilch joghurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Magermilch joghurt supports dental health.

Calcium in Magermilch joghurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Magermilch joghurt supports blood pressure regulation.

Calcium in Magermilch joghurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Zinc in Magermilch joghurt boosts immune system

Boosts Immune System in Magermilch joghurt is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Magermilch joghurt promotes wound healing

Promotes Wound Healing in Magermilch joghurt plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Magermilch joghurt supports growth and development

Supports Growth and Development in Magermilch joghurt is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Magermilch joghurt improves skin health

Improves Skin Health in Magermilch joghurt helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Magermilch joghurt enhances brain function

Enhances Brain Function in Magermilch joghurt is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Magermilch joghurt regulates hormonal balance

Regulates Hormonal Balance in Magermilch joghurt helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Magermilch joghurt supports healthy vision

Supports Healthy Vision in Magermilch joghurt is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Magermilch joghurt improves digestive health

Improves Digestive Health in Magermilch joghurt supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Magermilch joghurt maintains healthy reproductive function

Maintains Healthy Reproductive Function in Magermilch joghurt plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Magermilch joghurt reduces inflammation

Reduces Inflammation in Magermilch joghurt has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 95 calories?

The amount of exercise required to burn off 1 Becher Magermilch joghurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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