Kaeng phanaeng mit lammfleisch

Common Food

20.15

% from protein

11.75

% from carbs

11.75

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.2
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0.1 g
0.6%

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.4 mg
0.1%

Sodium, Na 5.9 mg
0.3%

Potassium, K 3 mg
0.1%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.1 g
0.2%

Water 0.6 g

Vitamin A 0.6 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.3 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.3 mg

Iron 0 mg

Magnesium 0.4 mg

Phosphorus, P 1.3 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 9.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Kaeng phanaeng mit lammfleisch Nutrients FAQs

Nutrients

What is the calorie content of Kaeng phanaeng mit lammfleisch?

A typical serving 234.56 gramm (234.56 grams) of Kaeng phanaeng mit lammfleisch contains approximately 520 calories.

You can check the exact calorie content by logging Kaeng phanaeng mit lammfleisch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kaeng phanaeng mit lammfleisch have?

The amount of fat in Kaeng phanaeng mit lammfleisch depends on the ingredients and preparation method. On average, one serving 234.56 gramm (234.56 grams) of Kaeng phanaeng mit lammfleisch contains approximately 40.24 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kaeng phanaeng mit lammfleisch have?

The protein content in Kaeng phanaeng mit lammfleisch depends on the ingredients exists in it. On average, 234.56 gramm (234.56 grams) of Kaeng phanaeng mit lammfleisch contains approximately 26.79 grams of protein.

Know your exact protein requirement and how much protein you get from Kaeng phanaeng mit lammfleisch, Download Nutribit app for healthier you!

How much sugar does a Kaeng phanaeng mit lammfleisch have?

On average, 234.56 gramm (234.56 grams) contains about 4.68 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kaeng phanaeng mit lammfleisch.

How Much carbohydrates (carbs) is in Kaeng phanaeng mit lammfleisch?

The amount of carbohydrates (carbs) in Kaeng phanaeng mit lammfleisch depends on its serving size and preparation. On average, 234.56 gramm (234.56 grams) contains about 15.62 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kaeng phanaeng mit lammfleisch.

How Much Fiber is in Kaeng phanaeng mit lammfleisch?

Kaeng phanaeng mit lammfleisch contains approximately 1.1 grams of fiber in 234.56 gramm (234.56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kaeng phanaeng mit lammfleisch for healthier you!

What vitamins and minerals are in a Kaeng phanaeng mit lammfleisch?

Vitamins in Kaeng phanaeng mit lammfleisch:

  • Vitamin A:Kaeng phanaeng mit lammfleisch has 150.8833 IU of Vitamin A.
  • Vitamin B-12:Kaeng phanaeng mit lammfleisch has 2.4432 UG of Vitamin B-12.
  • Vitamin B-6:Kaeng phanaeng mit lammfleisch has 0.3919 mg of Vitamin B-6.
  • Vitamin C:Kaeng phanaeng mit lammfleisch has 23.2678 mg of Vitamin C.
  • Vitamin D:Kaeng phanaeng mit lammfleisch has 1.8911 IU of Vitamin D.

Kaeng phanaeng mit lammfleisch contains following minerals:

  • Kaeng phanaeng mit lammfleisch has 66.5417mg of Calcium.
  • Kaeng phanaeng mit lammfleisch has 1383.3044mg of Sodium, Na.
  • Kaeng phanaeng mit lammfleisch has 706.9267mg of Potassium, K.
  • Kaeng phanaeng mit lammfleisch has 6.802mg of Iron.

General

Does Kaeng phanaeng mit lammfleisch contain caffeine?

Kaeng phanaeng mit lammfleisch does not contain any caffeine.

Does Kaeng phanaeng mit lammfleisch contain alcohol?

Kaeng phanaeng mit lammfleisch does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kaeng phanaeng mit lammfleisch?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kaeng phanaeng mit lammfleisch and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kaeng phanaeng mit lammfleisch quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kaeng phanaeng mit lammfleisch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kaeng phanaeng mit lammfleisch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kaeng phanaeng mit lammfleisch for free?

Yes! Since Kaeng phanaeng mit lammfleisch contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kaeng phanaeng mit lammfleisch with water tracking feature?

Nutribit automatically calculates the water content of Kaeng phanaeng mit lammfleisch and adds it to your daily hydration log. Simply log Kaeng phanaeng mit lammfleisch in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kaeng phanaeng mit lammfleisch as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kaeng phanaeng mit lammfleisch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kaeng phanaeng mit lammfleisch nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kaeng phanaeng mit lammfleisch data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kaeng phanaeng mit lammfleisch

Protein and Vitamin B-12 in Kaeng phanaeng mit lammfleisch supports bone health.

  • Protein in Kaeng phanaeng mit lammfleisch plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Kaeng phanaeng mit lammfleisch is linked to maintaining bone density and reducing the risk of osteoporosis.

Magnesium and Sodium, Na in Kaeng phanaeng mit lammfleisch supports bone health.

  • Magnesium in Kaeng phanaeng mit lammfleisch helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Kaeng phanaeng mit lammfleisch helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Kaeng phanaeng mit lammfleisch aids muscle function.

  • Magnesium in Kaeng phanaeng mit lammfleisch helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Kaeng phanaeng mit lammfleisch helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Kaeng phanaeng mit lammfleisch supports building and repairing tissues.

Builds and repairs tissues in Kaeng phanaeng mit lammfleisch is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kaeng phanaeng mit lammfleisch supports immune function.

Supports immune function in Kaeng phanaeng mit lammfleisch is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kaeng phanaeng mit lammfleisch helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kaeng phanaeng mit lammfleisch is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kaeng phanaeng mit lammfleisch provides energy.

Provides energy in Kaeng phanaeng mit lammfleisch can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kaeng phanaeng mit lammfleisch supports muscle growth and strength.

Supports muscle growth and strength in Kaeng phanaeng mit lammfleisch is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kaeng phanaeng mit lammfleisch helps in weight management.

Helps in weight management in Kaeng phanaeng mit lammfleisch promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kaeng phanaeng mit lammfleisch aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kaeng phanaeng mit lammfleisch is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kaeng phanaeng mit lammfleisch improves skin, hair, and nails.

Improves skin, hair, and nails in Kaeng phanaeng mit lammfleisch is essential for the health and growth of hair, skin, and nails.

Protein in Kaeng phanaeng mit lammfleisch regulates blood sugar levels.

Regulates blood sugar levels in Kaeng phanaeng mit lammfleisch helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Kaeng phanaeng mit lammfleisch supports brain health

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Vitamin B-6 in Kaeng phanaeng mit lammfleisch boosts immune function

{{vitamin}} in Kaeng phanaeng mit lammfleisch boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Kaeng phanaeng mit lammfleisch promotes red blood cell production

{{vitamin}} in Kaeng phanaeng mit lammfleisch promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Kaeng phanaeng mit lammfleisch reduces symptoms of PMS

{{vitamin}} in Kaeng phanaeng mit lammfleisch reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Kaeng phanaeng mit lammfleisch supports heart health

{{vitamin}} in Kaeng phanaeng mit lammfleisch supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Kaeng phanaeng mit lammfleisch aids in protein metabolism

{{vitamin}} in Kaeng phanaeng mit lammfleisch aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Kaeng phanaeng mit lammfleisch improves mood and reduces depression

{{vitamin}} in Kaeng phanaeng mit lammfleisch improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Kaeng phanaeng mit lammfleisch supports healthy pregnancy

{{vitamin}} in Kaeng phanaeng mit lammfleisch supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Kaeng phanaeng mit lammfleisch helps prevent anemia

{{vitamin}} in Kaeng phanaeng mit lammfleisch helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Kaeng phanaeng mit lammfleisch reduces nausea during pregnancy

{{vitamin}} in Kaeng phanaeng mit lammfleisch reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Kaeng phanaeng mit lammfleisch supports red blood cell production

Vitamin B12 in Kaeng phanaeng mit lammfleisch plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Kaeng phanaeng mit lammfleisch boosts energy levels

Vitamin B12 in Kaeng phanaeng mit lammfleisch aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Kaeng phanaeng mit lammfleisch promotes brain health

Vitamin B12 in Kaeng phanaeng mit lammfleisch supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Kaeng phanaeng mit lammfleisch aids in DNA synthesis

Vitamin B12 in Kaeng phanaeng mit lammfleisch is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Kaeng phanaeng mit lammfleisch improves mood and mental health

Vitamin B12 in Kaeng phanaeng mit lammfleisch helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Kaeng phanaeng mit lammfleisch maintains healthy skin, hair, and nails

Vitamin B12 in Kaeng phanaeng mit lammfleisch contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Kaeng phanaeng mit lammfleisch prevents birth defects

Vitamin B12 in Kaeng phanaeng mit lammfleisch during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Kaeng phanaeng mit lammfleisch reduces risk of macular degeneration

Vitamin B12 in Kaeng phanaeng mit lammfleisch lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Kaeng phanaeng mit lammfleisch supports cardiovascular health

Vitamin B12 in Kaeng phanaeng mit lammfleisch helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Kaeng phanaeng mit lammfleisch supports antioxidant protection.

Antioxidant Protection in Kaeng phanaeng mit lammfleisch helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Kaeng phanaeng mit lammfleisch supports thyroid function.

Thyroid Function in Kaeng phanaeng mit lammfleisch helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Kaeng phanaeng mit lammfleisch supports immune system health.

Immune System Support in Kaeng phanaeng mit lammfleisch enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Kaeng phanaeng mit lammfleisch supports heart health.

Heart Health in Kaeng phanaeng mit lammfleisch helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Kaeng phanaeng mit lammfleisch supports cancer prevention.

Cancer Prevention in Kaeng phanaeng mit lammfleisch helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Kaeng phanaeng mit lammfleisch supports cognitive function.

Cognitive Function in Kaeng phanaeng mit lammfleisch may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Kaeng phanaeng mit lammfleisch supports skin health.

Skin Health in Kaeng phanaeng mit lammfleisch helps protect the skin from UV damage and supports wound healing.

Selenium in Kaeng phanaeng mit lammfleisch supports reproductive health.

Reproductive Health in Kaeng phanaeng mit lammfleisch regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Kaeng phanaeng mit lammfleisch provides anti-inflammatory effects.

Anti-Inflammatory Effects in Kaeng phanaeng mit lammfleisch helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Kaeng phanaeng mit lammfleisch promotes heart health.

Promotes Heart Health in Kaeng phanaeng mit lammfleisch helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Kaeng phanaeng mit lammfleisch enhances nerve function.

Enhances Nerve Function in Kaeng phanaeng mit lammfleisch supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Kaeng phanaeng mit lammfleisch improves sleep quality.

Improves Sleep Quality in Kaeng phanaeng mit lammfleisch regulates sleep patterns by supporting melatonin production.

Magnesium in Kaeng phanaeng mit lammfleisch supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Kaeng phanaeng mit lammfleisch helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Kaeng phanaeng mit lammfleisch reduces migraine frequency.

Reduces Migraine Frequency in Kaeng phanaeng mit lammfleisch may help reduce the frequency and severity of migraines.

Magnesium in Kaeng phanaeng mit lammfleisch promotes digestive health.

Promotes Digestive Health in Kaeng phanaeng mit lammfleisch supports bowel function and helps prevent constipation.

Magnesium in Kaeng phanaeng mit lammfleisch helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Kaeng phanaeng mit lammfleisch calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Kaeng phanaeng mit lammfleisch boosts protein synthesis.

Boosts Protein Synthesis in Kaeng phanaeng mit lammfleisch plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Kaeng phanaeng mit lammfleisch supports fluid balance.

Maintains Fluid Balance in Kaeng phanaeng mit lammfleisch helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Kaeng phanaeng mit lammfleisch supports nerve function.

Supports Nerve Function in Kaeng phanaeng mit lammfleisch helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Kaeng phanaeng mit lammfleisch helps regulate blood pressure.

Regulates Blood Pressure in Kaeng phanaeng mit lammfleisch helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Kaeng phanaeng mit lammfleisch aids nutrient absorption.

Improves Nutrient Absorption in Kaeng phanaeng mit lammfleisch assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Kaeng phanaeng mit lammfleisch helps balance pH levels.

Balances pH Levels in Kaeng phanaeng mit lammfleisch helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Kaeng phanaeng mit lammfleisch supports heart health.

Supports Heart Health in Kaeng phanaeng mit lammfleisch helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Kaeng phanaeng mit lammfleisch supports muscle function.

Muscle Function in Kaeng phanaeng mit lammfleisch plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Kaeng phanaeng mit lammfleisch supports bone health.

Bone Health in Kaeng phanaeng mit lammfleisch helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Kaeng phanaeng mit lammfleisch supports fluid balance.

Fluid Balance in Kaeng phanaeng mit lammfleisch helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Kaeng phanaeng mit lammfleisch supports nerve function.

Nerve Function in Kaeng phanaeng mit lammfleisch is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Kaeng phanaeng mit lammfleisch reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Kaeng phanaeng mit lammfleisch may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Kaeng phanaeng mit lammfleisch helps regulate blood sugar.

Regulates Blood Sugar in Kaeng phanaeng mit lammfleisch helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Kaeng phanaeng mit lammfleisch reduces water retention.

Reduces Water Retention in Kaeng phanaeng mit lammfleisch helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Kaeng phanaeng mit lammfleisch helps reduce hypertension.

Adequate Reduces Hypertension in Kaeng phanaeng mit lammfleisch intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Kaeng phanaeng mit lammfleisch supports red blood cell formation.

Copper in Kaeng phanaeng mit lammfleisch plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Kaeng phanaeng mit lammfleisch boosts immune function.

Copper in Kaeng phanaeng mit lammfleisch enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Kaeng phanaeng mit lammfleisch promotes healthy bones and connective tissues.

Copper in Kaeng phanaeng mit lammfleisch is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Kaeng phanaeng mit lammfleisch supports nervous system health.

Copper in Kaeng phanaeng mit lammfleisch is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Kaeng phanaeng mit lammfleisch acts as an antioxidant.

Copper in Kaeng phanaeng mit lammfleisch is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Kaeng phanaeng mit lammfleisch enhances iron absorption.

Copper in Kaeng phanaeng mit lammfleisch helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Kaeng phanaeng mit lammfleisch maintains cardiovascular health.

Copper in Kaeng phanaeng mit lammfleisch helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Kaeng phanaeng mit lammfleisch promotes healthy skin.

Copper in Kaeng phanaeng mit lammfleisch contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Kaeng phanaeng mit lammfleisch supports energy production.

Copper in Kaeng phanaeng mit lammfleisch plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Kaeng phanaeng mit lammfleisch regulates blood pressure.

Copper in Kaeng phanaeng mit lammfleisch has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Kaeng phanaeng mit lammfleisch boosts immune system

Boosts Immune System in Kaeng phanaeng mit lammfleisch is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Kaeng phanaeng mit lammfleisch promotes wound healing

Promotes Wound Healing in Kaeng phanaeng mit lammfleisch plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Kaeng phanaeng mit lammfleisch supports growth and development

Supports Growth and Development in Kaeng phanaeng mit lammfleisch is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Kaeng phanaeng mit lammfleisch improves skin health

Improves Skin Health in Kaeng phanaeng mit lammfleisch helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Kaeng phanaeng mit lammfleisch enhances brain function

Enhances Brain Function in Kaeng phanaeng mit lammfleisch is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Kaeng phanaeng mit lammfleisch regulates hormonal balance

Regulates Hormonal Balance in Kaeng phanaeng mit lammfleisch helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Kaeng phanaeng mit lammfleisch supports healthy vision

Supports Healthy Vision in Kaeng phanaeng mit lammfleisch is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Kaeng phanaeng mit lammfleisch improves digestive health

Improves Digestive Health in Kaeng phanaeng mit lammfleisch supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Kaeng phanaeng mit lammfleisch maintains healthy reproductive function

Maintains Healthy Reproductive Function in Kaeng phanaeng mit lammfleisch plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Kaeng phanaeng mit lammfleisch reduces inflammation

Reduces Inflammation in Kaeng phanaeng mit lammfleisch has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 520 calories?

The amount of exercise required to burn off 234.56 gramm Kaeng phanaeng mit lammfleisch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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