Lammfleisch eintopf
Common Food
21.65
% from protein17.82
% from carbs17.82
% from fatNutrition Facts
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Lammfleisch eintopf Nutrients FAQs
Nutrients
- Vitamin A:Lammfleisch eintopf has 4753.7958 IU of Vitamin A.
- Vitamin B-12:Lammfleisch eintopf has 2.5159 UG of Vitamin B-12.
- Vitamin B-6:Lammfleisch eintopf has 0.4729 mg of Vitamin B-6.
- Vitamin C:Lammfleisch eintopf has 13.6486 mg of Vitamin C.
- Vitamin D:Lammfleisch eintopf has 1.8645 IU of Vitamin D.
- Lammfleisch eintopf has 80.8916mg of Calcium.
- Lammfleisch eintopf has 1242.4258mg of Sodium, Na.
- Lammfleisch eintopf has 990.8557mg of Potassium, K.
- Lammfleisch eintopf has 4.2029mg of Iron.
What is the calorie content of Lammfleisch eintopf?
A typical serving 527.4 gramm (527.4 grams) of Lammfleisch eintopf contains approximately 521 calories.
You can check the exact calorie content by logging Lammfleisch eintopf in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lammfleisch eintopf have?
The amount of fat in Lammfleisch eintopf depends on the ingredients and preparation method. On average, one serving 527.4 gramm (527.4 grams) of Lammfleisch eintopf contains approximately 35.33 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lammfleisch eintopf have?
The protein content in Lammfleisch eintopf depends on the ingredients exists in it. On average, 527.4 gramm (527.4 grams) of Lammfleisch eintopf contains approximately 28.43 grams of protein.
Know your exact protein requirement and how much protein you get from Lammfleisch eintopf, Download Nutribit app for healthier you!
How much sugar does a Lammfleisch eintopf have?
On average, 527.4 gramm (527.4 grams) contains about 4.74 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lammfleisch eintopf.
How Much carbohydrates (carbs) is in Lammfleisch eintopf?
The amount of carbohydrates (carbs) in Lammfleisch eintopf depends on its serving size and preparation. On average, 527.4 gramm (527.4 grams) contains about 23.41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lammfleisch eintopf.
How Much Fiber is in Lammfleisch eintopf?
Lammfleisch eintopf contains approximately 3.58 grams of fiber in 527.4 gramm (527.4 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lammfleisch eintopf for healthier you!
What vitamins and minerals are in a Lammfleisch eintopf?
Vitamins in Lammfleisch eintopf:
Lammfleisch eintopf contains following minerals:
General
Does Lammfleisch eintopf contain caffeine?
Lammfleisch eintopf does not contain any caffeine.
Does Lammfleisch eintopf contain alcohol?
Lammfleisch eintopf does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lammfleisch eintopf?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lammfleisch eintopf and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lammfleisch eintopf quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lammfleisch eintopf in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lammfleisch eintopf and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lammfleisch eintopf for free?
Yes! Since Lammfleisch eintopf contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lammfleisch eintopf with water tracking feature?
Nutribit automatically calculates the water content of Lammfleisch eintopf and adds it to your daily hydration log. Simply log Lammfleisch eintopf in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lammfleisch eintopf as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lammfleisch eintopf and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lammfleisch eintopf nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lammfleisch eintopf data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lammfleisch eintopf
Protein, Vitamin A and Vitamin B-12 in Lammfleisch eintopf supports bone health.
Protein in Lammfleisch eintopf plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Lammfleisch eintopf contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Lammfleisch eintopf is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A and Copper in Lammfleisch eintopf boosts immune function.
Vitamin A in Lammfleisch eintopf helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Lammfleisch eintopf enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Lammfleisch eintopf promotes healthy skin.
Vitamin A in Lammfleisch eintopf supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Lammfleisch eintopf contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Protein in Lammfleisch eintopf supports building and repairing tissues.
Builds and repairs tissues in Lammfleisch eintopf is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lammfleisch eintopf supports immune function.
Supports immune function in Lammfleisch eintopf is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lammfleisch eintopf helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lammfleisch eintopf is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lammfleisch eintopf provides energy.
Provides energy in Lammfleisch eintopf can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lammfleisch eintopf supports muscle growth and strength.
Supports muscle growth and strength in Lammfleisch eintopf is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lammfleisch eintopf helps in weight management.
Helps in weight management in Lammfleisch eintopf promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lammfleisch eintopf aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lammfleisch eintopf is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lammfleisch eintopf improves skin, hair, and nails.
Improves skin, hair, and nails in Lammfleisch eintopf is essential for the health and growth of hair, skin, and nails.
Protein in Lammfleisch eintopf regulates blood sugar levels.
Regulates blood sugar levels in Lammfleisch eintopf helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Lammfleisch eintopf supports eye health.
Vitamin A in Lammfleisch eintopf is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Lammfleisch eintopf enhances reproductive health.
Vitamin A in Lammfleisch eintopf plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Lammfleisch eintopf reduces the risk of certain cancers.
Vitamin A in Lammfleisch eintopf helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Lammfleisch eintopf promotes healthy development during pregnancy.
Vitamin A in Lammfleisch eintopf is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Lammfleisch eintopf maintains healthy mucous membranes.
Vitamin A in Lammfleisch eintopf helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Lammfleisch eintopf improves wound healing.
Vitamin A in Lammfleisch eintopf promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Lammfleisch eintopf may reduce the risk of macular degeneration.
Vitamin A in Lammfleisch eintopf, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Lammfleisch eintopf supports brain health
{{vitamin}} in Lammfleisch eintopf supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Lammfleisch eintopf boosts immune function
{{vitamin}} in Lammfleisch eintopf boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Lammfleisch eintopf promotes red blood cell production
{{vitamin}} in Lammfleisch eintopf promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Lammfleisch eintopf reduces symptoms of PMS
{{vitamin}} in Lammfleisch eintopf reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Lammfleisch eintopf supports heart health
{{vitamin}} in Lammfleisch eintopf supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Lammfleisch eintopf aids in protein metabolism
{{vitamin}} in Lammfleisch eintopf aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Lammfleisch eintopf improves mood and reduces depression
{{vitamin}} in Lammfleisch eintopf improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Lammfleisch eintopf supports healthy pregnancy
{{vitamin}} in Lammfleisch eintopf supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Lammfleisch eintopf helps prevent anemia
{{vitamin}} in Lammfleisch eintopf helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Lammfleisch eintopf reduces nausea during pregnancy
{{vitamin}} in Lammfleisch eintopf reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Lammfleisch eintopf supports red blood cell production
Vitamin B12 in Lammfleisch eintopf plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Lammfleisch eintopf boosts energy levels
Vitamin B12 in Lammfleisch eintopf aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Lammfleisch eintopf promotes brain health
Vitamin B12 in Lammfleisch eintopf supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Lammfleisch eintopf aids in DNA synthesis
Vitamin B12 in Lammfleisch eintopf is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Lammfleisch eintopf improves mood and mental health
Vitamin B12 in Lammfleisch eintopf helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Lammfleisch eintopf maintains healthy skin, hair, and nails
Vitamin B12 in Lammfleisch eintopf contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Lammfleisch eintopf prevents birth defects
Vitamin B12 in Lammfleisch eintopf during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Lammfleisch eintopf reduces risk of macular degeneration
Vitamin B12 in Lammfleisch eintopf lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Lammfleisch eintopf supports cardiovascular health
Vitamin B12 in Lammfleisch eintopf helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Lammfleisch eintopf supports antioxidant protection.
Antioxidant Protection in Lammfleisch eintopf helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Lammfleisch eintopf supports thyroid function.
Thyroid Function in Lammfleisch eintopf helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Lammfleisch eintopf supports immune system health.
Immune System Support in Lammfleisch eintopf enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Lammfleisch eintopf supports heart health.
Heart Health in Lammfleisch eintopf helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Lammfleisch eintopf supports cancer prevention.
Cancer Prevention in Lammfleisch eintopf helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Lammfleisch eintopf supports cognitive function.
Cognitive Function in Lammfleisch eintopf may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Lammfleisch eintopf supports skin health.
Skin Health in Lammfleisch eintopf helps protect the skin from UV damage and supports wound healing.
Selenium in Lammfleisch eintopf supports reproductive health.
Reproductive Health in Lammfleisch eintopf regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Lammfleisch eintopf provides anti-inflammatory effects.
Anti-Inflammatory Effects in Lammfleisch eintopf helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Lammfleisch eintopf supports fluid balance.
Maintains Fluid Balance in Lammfleisch eintopf helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lammfleisch eintopf supports nerve function.
Supports Nerve Function in Lammfleisch eintopf helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lammfleisch eintopf helps regulate blood pressure.
Regulates Blood Pressure in Lammfleisch eintopf helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lammfleisch eintopf supports muscle function.
Aids Muscle Function in Lammfleisch eintopf helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lammfleisch eintopf aids nutrient absorption.
Improves Nutrient Absorption in Lammfleisch eintopf assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lammfleisch eintopf helps balance pH levels.
Balances pH Levels in Lammfleisch eintopf helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lammfleisch eintopf supports bone health.
Supports Bone Health in Lammfleisch eintopf helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Lammfleisch eintopf supports heart health.
Supports Heart Health in Lammfleisch eintopf helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Lammfleisch eintopf supports muscle function.
Muscle Function in Lammfleisch eintopf plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Lammfleisch eintopf supports bone health.
Bone Health in Lammfleisch eintopf helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Lammfleisch eintopf supports fluid balance.
Fluid Balance in Lammfleisch eintopf helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Lammfleisch eintopf supports nerve function.
Nerve Function in Lammfleisch eintopf is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Lammfleisch eintopf reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Lammfleisch eintopf may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Lammfleisch eintopf helps regulate blood sugar.
Regulates Blood Sugar in Lammfleisch eintopf helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Lammfleisch eintopf reduces water retention.
Reduces Water Retention in Lammfleisch eintopf helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Lammfleisch eintopf helps reduce hypertension.
Adequate Reduces Hypertension in Lammfleisch eintopf intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Lammfleisch eintopf supports red blood cell formation.
Copper in Lammfleisch eintopf plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Lammfleisch eintopf promotes healthy bones and connective tissues.
Copper in Lammfleisch eintopf is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Lammfleisch eintopf supports nervous system health.
Copper in Lammfleisch eintopf is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Lammfleisch eintopf acts as an antioxidant.
Copper in Lammfleisch eintopf is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Lammfleisch eintopf enhances iron absorption.
Copper in Lammfleisch eintopf helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Lammfleisch eintopf maintains cardiovascular health.
Copper in Lammfleisch eintopf helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Lammfleisch eintopf supports energy production.
Copper in Lammfleisch eintopf plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Lammfleisch eintopf regulates blood pressure.
Copper in Lammfleisch eintopf has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Lammfleisch eintopf boosts immune system
Boosts Immune System in Lammfleisch eintopf is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Lammfleisch eintopf promotes wound healing
Promotes Wound Healing in Lammfleisch eintopf plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Lammfleisch eintopf supports growth and development
Supports Growth and Development in Lammfleisch eintopf is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Lammfleisch eintopf improves skin health
Improves Skin Health in Lammfleisch eintopf helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Lammfleisch eintopf enhances brain function
Enhances Brain Function in Lammfleisch eintopf is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Lammfleisch eintopf regulates hormonal balance
Regulates Hormonal Balance in Lammfleisch eintopf helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Lammfleisch eintopf supports healthy vision
Supports Healthy Vision in Lammfleisch eintopf is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Lammfleisch eintopf improves digestive health
Improves Digestive Health in Lammfleisch eintopf supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Lammfleisch eintopf maintains healthy reproductive function
Maintains Healthy Reproductive Function in Lammfleisch eintopf plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Lammfleisch eintopf reduces inflammation
Reduces Inflammation in Lammfleisch eintopf has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 521 calories?
The amount of exercise required to burn off 527.4 gramm Lammfleisch eintopf
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.